How to Improve Your Posture Quickly

Рет қаралды 5,612

3 жыл бұрын

Learn corrective stretches and exercises to improve your posture quickly. By doing these stretches daily and combining them with the type 1 muscle fiber posture strengthening exercises, you will be able to correct your posture.
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Пікірлер: 29

@julianbarnes7492 3 жыл бұрын

I really appreciate your videos! I've been doing certain stretches you've shown for the past couple weeks. I still have a long ways to go to be where I want to be... I look forward to more, Radoslav!

@RadoslavCa 3 жыл бұрын

Hey Julian, glad you’ve been enjoying my videos :) stay consistent and you’ll get your goal !

@yamaksy 3 жыл бұрын

It is scary how stiff I am! Btw: All the positions looked easy and were explained so well that you convinced me to try them out. This is the first time I actually tried immediately, not just watch and do nothing.

@RadoslavCa 3 жыл бұрын

Happy to hear you tried them out! Stay consistent and one day you won’t be so stiff :)

@RashidaBlake 3 жыл бұрын

I can sure use some of these tips, thanks!🙏🏾

@RadoslavCa 3 жыл бұрын

Hope they help you out!

@paritshithpranav4564 3 жыл бұрын

Great video brother

@RadoslavCa 3 жыл бұрын

Thanks my man :)

@lucile7129 3 жыл бұрын

Merci, super vidéo très utile pour mes douleurs dorsales.

@RadoslavCa 3 жыл бұрын

Pas de problème :)

@debangakalita9266 3 жыл бұрын

Amazing video sir

@RadoslavCa 3 жыл бұрын

Thanks! Glad you enjoyed it :)

@jejelupeshakaj2317 3 жыл бұрын

hey bro really nice content! could you talk about your skincare? you have really nice skin, i've seen it in your other videos. I wanna know the trick if there is one or what you do. keep up the work

@RadoslavCa 3 жыл бұрын

Thanks Dennis. I don’t do anything for skin care directly (ex creams, lotions, products etc.) it’s all about a healthy lifestyle. Good food, clean water, sleep, stress management. Taking care of the body from inside out

@RashidaBlake 3 жыл бұрын

YES! 😫

@RashidaBlake 3 жыл бұрын

And great genes! 😄

@ebrelus7687 3 жыл бұрын

This is very good! Thank you. Is there anything for a strained lower back. Im not sure when i keep my spine in a optimal, right position - never sure if i don't curve it one way or another (use of smartphone makes u doing cat back, while i intentionally curve it back to offside it ending up without a feel of the right "straight" posture... only when sitting straight, pushing ass back, having a lower back support added to chair, leaning rest of back on chair with back in general straight i feel its all the right way but sitting isnt the default to seek a proper balanced back feeling). I like pulling up on bar, crunches & pushups but now i feel & see as i overbuilt the first set of belly muscles under chest too much and sometimes get cramp in these. Would stretching it the opposite way could keep it loose & not prone to cramping? My dad had it too so maybe its a family genetic anatomy? Also i noticed keeping arms too much forward, making a rounded back horizontally, with need to push them back for upper back muscles to be in line, in one plane, and even then some smaller muscles on edges are extended beyond the plane (probably because of focusing on pushing up on bar 1 way always without any variety). So does it make sense to make push ups more focused on back muscles? Would it also stretch and expand front chest?

@RadoslavCa 3 жыл бұрын

Sounds like you’re aware of what’s going on and how to fix it. Avoid the crunches as those will make your posture worse. As for the push ups, make sure you’re doing more pulling (back exercises) compared to pushing to help even you out

@paritshithpranav4564 3 жыл бұрын

Love from INDIA

@RadoslavCa 3 жыл бұрын

Cheers, sending love from Canada

@esmeraldbambi9280 3 жыл бұрын

Heyy. I have a question. I'm learning handstand. I never did that before. Im trying slowly and careful but every time when I'm trying it I have terrible pain in one spot on my back (around 10cm down from my neck). Do you have any suggestions about that?

@RadoslavCa 3 жыл бұрын

Is it a muscular pain or is it in your spine/joints/bone? Do you feel it otherwise or only when you train HS?

@cloudsenei 3 жыл бұрын

How to remove love handles

@RadoslavCa 3 жыл бұрын

That’s sounds like a good video to make

@cloudsenei 3 жыл бұрын

@@RadoslavCa ☺️

@yashjais6131 3 жыл бұрын

Is it compulsory speaking Chinese language for learning Kung fu in china..???

@RadoslavCa 3 жыл бұрын

No, you don’t need to speak Chinese

@yashjais6131 3 жыл бұрын

@@RadoslavCa and how much the fund requirement for training and how or where i have to apply for this... could you please tell me little bit about this..

@RadoslavCa 3 жыл бұрын

Info is here - www.kungfuschoolchina.com - school is closed due to covid