STOP TRAINING YOUR BICEPS LIKE THIS‼️

Рет қаралды 360,283

7 ай бұрын

These are 5 bicep exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition before going heavy. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains
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Пікірлер: 285

@shawnka100a4 7 ай бұрын

Thanks for the video. I'd appreciate seeing more of such videos where you methodically explain and demonstrate how to properly work out.

@TheDumontShow 5 ай бұрын

Pretty damn impressed. It makes complete sense the way you do it. You explained very clearly amd gave me a new way to do bicep curls.

@grovondaburrell4886 6 ай бұрын

Well Done Young Man. I am a 59 yr. old woman who has been bodybuilding since my late 20's....and I must say you are on point with your exercises and explanations!!.. Great Job... Keep doing what you are doing..I will enjoy following you.

@aziziabeid6052 6 ай бұрын

Hello

@paysour1 2 ай бұрын

I'm 67 and the science of working out has improved so much. You can teach an old dog new tricks.

@debrabilodeau2038 6 ай бұрын

Thank you for teaching me and helping me to have a better understanding!

@HeKnowsEverything 7 ай бұрын

Thank you for the tips brother! I was doing everyone of them right except one! Now I will be doing them all correctly! You never can get to full of yourself that you cannot grow!

@tanyawilliams130 7 ай бұрын

Josh your so inspiring 💯💥💥 please share more vids like these. I've prepared most of you meals yum 😋 they way I love to eat and my mom is now enjoying it too! I'm ready to go to the next level with my workouts too. Need to drop 10-12 lbs.. share on that too. I hike 6 miles on weekend far, trying to ad 2 miles per day, I stretch but need a decent regimen. Krupp up the heart work of motiving your followers. Peace n Blessings to you and your family❤

@AlexBAlixir98 7 ай бұрын

Solid advice. Thanks. Will check and correct my form on my next bicep work out

@day2enterprises535 7 ай бұрын

I’m glad u tellin the world this bc ppl don’t know not to rock good shit bruh 💪🏿💪🏿💪🏿💪🏿

@tsleong1 6 ай бұрын

I like that you showed how to do it wrong and how to do it correctly. Good work Josh.

@Kevin.Anthony3 5 ай бұрын

Appreciate this video. God bless you Josh. Keep up the good work.

@wisemanmlungisikubhekawise2871 19 күн бұрын

You are an excellent teacher Josh🎉

@stacyb2053 7 ай бұрын

Miami looks great on you 😊 Technical tonight!!!! Expert lesson 💪

@like714 3 ай бұрын

great information every workout that was wrong I did lol. I'm happy to now try something different this week when I hit the gym. Lets Get That Work!!!

@theopolisstewart6932 5 ай бұрын

6:27 My man love all your video,I just started working out,I'm 59 years old 376 lb

@josephanderson7695 6 ай бұрын

Awesome dude, took the time to show the proper positioning and execution of the maneuver for the maximum result👍

@MrFrax18 7 ай бұрын

Extremely helpful bro, I never thought of having those dumbbells in front. I appreciate it man!

@arcelitogodblessusrivera28 5 ай бұрын

Thank you bro,to the right way executing the bicep exercises.

@antoinettasaunders2365 7 ай бұрын

Thank you Josh...keep em coming

@tjones2002 7 ай бұрын

Thank you for the work that you are putting into this excellent video. You have made me realize the mistakes that I have been making in bicep curls. Would you consider doing a similar video on upper trap exercises? Thank you in advance !

@weaverstix 6 ай бұрын

The way you explain it and break it down perfectly 😎

@elaineabruyere 6 ай бұрын

Awesome techniques Tyler. You really are a powerhouse❤

@gailthompson370 7 ай бұрын

Thank you for this lesson on lifting weights the right way this helps excellent it’s good to know 💪🏽 especially hammer curls I like to do 👍🏽 as to your hold overall in your video. It really helps and good to 🏋🏾 know more about working out thanks 🔥

@danroydsbarbadostravelvlog3057 6 ай бұрын

Keep grinding brother you got this 💯💪🏿

@stjepankujadin15 7 ай бұрын

Yes please more biceps workouts!

@godspropertyofficial5208 7 ай бұрын

Thanks Josh, I've learnt alot from your videos brother.

@donrobinson9843 2 ай бұрын

Love this guy. Thx my friend.

@jdub9664 4 ай бұрын

This guy is da man straight up!!💪

@CW-ou6gu 5 ай бұрын

Great content. I definitely see a mistake or two I am making, especially on the barbell preacher curl. Keep up the good work.

@glenwade6932 7 ай бұрын

Great video!!👍🏾.the NO rocking aspect makes sense..but as much as I'm impressed by Josh tone and physical shape...🤌🏽This man has a great Skin tone I wish I had😢.. You Got it Josh👊🏽✊🏾🤛🏽👍🏾👏🏽👏🏽👏🏽

@markberesford2447 7 ай бұрын

Great tips on form and technique , gonna try these this week cheers 👍

@maximedjebi6138 6 ай бұрын

Very good explanation. Thank you guy…you have my respect 👏🏽

@ifeanyiegboh4971 7 ай бұрын

Need a video for how to train triceps properly, i love your videos 🙏🏾

@shermanbailey9517 6 ай бұрын

Thanks for the inspiration

@halalisanixulu6577 6 ай бұрын

Watching from South Africa👏👏Keep 'em coming man🤜🤙

@ShootTheTrail 7 ай бұрын

Great video, I’m learning a lot from your channel. Blessings sir

@leenygreen1046 6 ай бұрын

good input 👌 that crazy I'm doing biceps 💪 tomorrow, I'm going to change up on some of my ways I been doing them ,I like the way you do yours 😅thank you God bless

@perpendicularpelican2975 4 ай бұрын

Great video, thank you. also great proportions on those arms, thanks to the work you put on your forearms, pretty esthetic, balanced...

@dingding1487 7 ай бұрын

Great tips bro , these make a difference . Thank you

@Bri-Official-Selftalks 7 ай бұрын

The last one is essential, I believe the seating posture and inner grip would help me get better results.

@stephanottawa7890 6 ай бұрын

This guy really knows what he is talking about and he has the beautiful evidence to prove it....I love those biceps.

@wealthamadi6624 2 ай бұрын

Thanks for the tips Josh

@KingDell05 7 ай бұрын

Love your videos my guy! 💪🏽💪🏽

@BB.TRADES 6 ай бұрын

You're a Great fitness coach

@RealtorPerez 6 ай бұрын

Great content, Josh. Putting these to use in today’s work out. That IG curl for sure

@simmonsnycable 4 ай бұрын

Awesome. Small tweak big difference.

@azubueze1929 6 ай бұрын

Thanks bro, I’m learning so much from you ✌️

@DitalianCole 5 ай бұрын

Now I know how to do it RIGHT! Thanks man! 👍

@williamkirk-td8gw 15 күн бұрын

Great stuff .. form over effort =💪

@Edward-tp7ix 6 ай бұрын

that's definitely my problem I rock way too much,,thank you for you videos

@user-lb8xz9lt3z 2 ай бұрын

The outcomes are shown in your body bro no one would questionable lessons I always like your motivational subjects.

@user-sq9hh3gd1g 7 ай бұрын

Thank you for helping me workout my arms you are amazing with your workout I salute you and thank you one again for helping me out. God bless you and your family and friends please keep doing what you love doing you are amazing and Excellent and professional in my eyes. I salute you salute you are 💯 right

@javednoori78 6 ай бұрын

Josh Bailey thank you so mach bro you are the best trainer ❤

@thefox1703 7 ай бұрын

Thanks for this excellent tutorial!

@danroydsbarbadostravelvlog3057 6 ай бұрын

Excellent gains brother💪🏿

@kevinmorden9767 7 ай бұрын

Fantastic well done clear and precise.👍💪

@arasapattyanand6558 6 ай бұрын

You are really inspirational

@achilva 7 ай бұрын

man i had to subscribe 😢 bring more like this 🙌🏾

@jerseydreadz 7 ай бұрын

I was looking for an arm workout too thanks 💪🏾💪🏾💪🏾

@trevorgamble4101 7 ай бұрын

Keep doing your thing king

@bigoumzo897 6 ай бұрын

thanks for the video young fella

@Shields936 7 ай бұрын

Love those 💪🏾 Would love to see more videos

@barrypresley7473 7 ай бұрын

Great content thanks for sharing 💪🏾💯

@Sfry_35 6 ай бұрын

Glad I found this video... I do the 1st 3 of the workouts and all the wrong way 😂😂... will be implementing these techniques even if I have to go lower on the weight 💯

@leehenderson1411 5 ай бұрын

The proper way Josh 🫡👏👏👏👏👏

@MrTone075 7 ай бұрын

I needed this. Good stuff.

@sachii.k1802 7 ай бұрын

Man it's good to see people still doing 21s 💪

@sergiobarraza1806 5 ай бұрын

Man I do and hurts like sh** but kinda not seeing that much growing on my biceps.

@MwezeN 8 күн бұрын

Train smart, thx Josh

@cls2863 7 ай бұрын

So I saw your vid, 2 days ago . And I made the adjustments from your tips in this video. Thank you thank you thank ! I sub 😎

@simbaiwara3642 6 ай бұрын

Thank you Josh!

@OTDP. 7 ай бұрын

Appreciate the tips 💪🏾I’m on it

@tonderaimuzhingi5629 6 ай бұрын

That was proper good,will go try it out today .thanks

@bishwabhandari7032 6 ай бұрын

Really I liked technic for the bicep workout.thank you boss

@briandaniel931 7 ай бұрын

Great video you definitely are an inspiration

@user-cy7bp4yd2y 7 ай бұрын

Appreciate you for taking out time to properly explain how it should be done. Thanks🙏. However, i would like to use this opportunity to urge you to make video on triceps just like this if it is not too much to ask of you.

@saranyadevi6468 4 ай бұрын

Your Training Very wonderful Sir

@ramkrishnadarnal5188 6 ай бұрын

Woow man i love this bro😊

@ceenote5271 6 ай бұрын

those are good tips will use when i do arm curls thank you

@chrisparker6249 7 ай бұрын

I actually like both methods, rocking through the movement with control, and strict "Arnold curls." Both have produced results for me. I train biceps three times a week and love. I'm always looking for fresh ways to increase size, so thanks brother 💪🔥🔥🔥

@luishernanbarbosaotiz-vz9lu 7 ай бұрын

Si ya bien en el trabajo hoy como

@TravisMcGee151 6 ай бұрын

@@luishernanbarbosaotiz-vz9luThere is no way to get a peak on your biceps if you are not genitcally meant to. Sorry guys, despite my spelling it’s the truth.

@paradigmshift1979 7 ай бұрын

love doing 21s great to see you do tht exercise

@SKsFinestHour 6 ай бұрын

beast. Keep these vids going bro...video gold for gym rats like myself

@quintinfranklin9168 7 ай бұрын

Great tutorial young man!

@yoelhaile4011 7 ай бұрын

Do more of those videos and by the way those biceps are massive 💪

@stev.a.n 24 күн бұрын

Ty coach

@jchendrix 4 ай бұрын

Excellent bicep demonstration, one of the best on KZfaq, thanks Man.

@nabilnassery 5 ай бұрын

That is a good catching! What ever you say it make sense. Your beautiful body proves it Thank you I appreciate you and I subscribe 🙏

@user-gw2xm5mf2y 5 ай бұрын

I might have to watch this three time, it just what I need to know how, I'm new❤😊

@RaDicAL808 7 ай бұрын

Very helpful, brometheus. thank you

@salmansnow1622 7 ай бұрын

I love this 😊

@ahimbisibwejoab7876 6 ай бұрын

Thanks blood

@johnlouis5529 7 ай бұрын

More!!!!!😊

@ReverendDoGood 3 ай бұрын

Good job brother.☺️

@Kingdavidl10 7 ай бұрын

Thanks Josh

@ravsinghrajput2105 7 ай бұрын

Now this dude can sure become a bodybuilder some day....

@michaelanichebe3343 7 ай бұрын

This is amazing workout 💪💯✅

@Raymondlopez08 2 ай бұрын

Nice tip josh

@TomSlick1913 7 ай бұрын

Thanks for the tip

@kreem4852 5 ай бұрын

You ain lying. Few years ago, I started focusing on form and the results were amazing. The wieght didn't have to be that heavy either

@alexysq2660 7 ай бұрын

You truly are a magnificent absolute total god, *Mister🌟Bailey* Sir 😘💋💝😍🩷🥲

@Carloscda40 5 ай бұрын

Best advice ever given @7:28!!

@moodykandie9864 5 ай бұрын

I tried it and it worked thanks