Get in-depth about why you need to treat the source of your injuries and not necessarily where you feel the pain.
I’ll go over the science and look at biomechanics to help you understand where you feel an injury, like your IT band, isn’t the source of the problem.
🔗 Get your free 6 tests of strength and flexibility to determine where you’re at risk for getting injured: bit.ly/injury-assessment
Connect With Us:
👉 / runnersconnect
👉 / onlinerunningcoach