Who's having headache while watching this?

I tried last night. It's really working! I woke up with my neck muscles relaxed, and no headache , no pain killers! I can't thank you enough! You saved my life! Love you!

You know what? You are truly the best and most famous physiotherapists on Internet :) Thank you for all your valuable information :)

Thank you so much for this videos. I have adjusted my pillows, supporting my neck and i haven't had any headache when i wake up for the last two weeks

Tried the towel thing and really helped. I still have this nerve pain but I bet it will get better soon I will continue with the massage and exercise. Thanks guys! You're the best for everything!

Very helpful practical information. Thank You!

Ive always had very tense shoulders/neck and lately I was having pain and had a headache for 4 days on the right side of my head, stemming from the base of my neck. I rolled up some thin sweat pants and T-shirt and stuffed it in my pillow case at the base, just to try, I was at my wits end, well it worked! It’s been two days sleeping with it and I have not had the headache return and the tension on my neck and shoulders has drastically decreased, I could cry. I cannot thank you enough for teaching us these!

I have been watching these guys for a couple of years for other ailments but this video caught my eye as I have been waking up with headaches for the last 7 years. Excedrin Migrane usually works if I take them early enough, but am worried about liver damage given the prolonged usage period. Bought the foam roll they mentioned and switched out my memory foam pillow for a feather one and have not had a morning headache, or any headache since doing this two months ago. Tried stretching, excercises, mint oil… and nothing else worked. Thanks so much.

thanks for being on KZfaq! I had severe lower back pain...paid hundreds $$ for nothing until I watched your videos thanks so much. God bless you brother.

LOVE YOU BOB AND BRAD- Always helping me, plus comedy!

Thank you! I wake up with headaches but not everyday but thank God for you.

Thank you so very much for the information. Love you guys.

Thanks so much for all these videos, guys... chronic pain sufferer here, zero narcotics by choice, subscribed and big fan of "the most famous physical therapists on the internet" by choice. :-) Just wanted to let you know you are appreciated!

It really worked for me thank you I tried last night with a towel and first time in a while that I woke up feeling good Thank you guys your great take care

Odd but great duo, love ur content the info has been very helpful

Thanks i will give it a try for a few days or weeks to see if i improve

i sleep with a standard foam cervical collar that velcros shut but I close it in the front. This has helped with the debilitating headaches I used to suffer from.

I folded and rolled up some sweats. Better than any pillow I’ve ever used!

Thanks for the info!

Great job guys👍🏻thank you

My headaches in the morning sucks and I start to cry when it hurts so much

Just tried it woooow it works for me thanks for sharing

Thanks, I'll give the towel pillow case a try first.

thank you guys

Great tips! But how would this work for people who sleep on their stomachs? Thx

Thank you BnB. Not only are you both the 2 most famous, you're also the most best PT's on the internet. I started getting headaches a week ago and wake up every morning with a severe headache. Not sure if it's my sleeping position but it doesn't hurt to try these techniques. I have an MRI scheduled for tomorrow.

helpful..I'll try it!

Whoever sees this in the future and your neck hurts due to its position, if you have use one of those big fluffy pillows and you sleep on your back, put the bottom of the pillow under your shoulders so that instead of only your head is on the pillow, now its your shoulders, your neck and your head and then your neck, head and body are aligned it has helped for me

Going to try the pillow with the towel. I been having migraines everytime I wake up. I know it has to do with my sleeping position. Also carrying a 5 month old all day has giving back problems. I hope this helps I’m tired of waking up with pain.

You guys are great! Your methods really work. Thanks a million!

Could you do a video on TMJ and things to do to help? I swear I have tried everything under the sun and feel like you guys might be able to help. I will try this headache trick!

thank u so much guys

You guys make me laugh even through a headache 😂

I’ve been having neck pain that travels all over my head for almost 4 weeks now and haven’t been able to find a way to relive it. I’ve tried exercises and stretches but the pain keep coming back. I’m going to try this, hopefully it works 🙏🙏

Thank you

option #1 could this increase forward head posture?

What if you go back and forth from side sleeping to on your back?

My neck keeps me from sleeping. A very weird sensation wakes me up right when im about to drift into sleep. I am going ti try this tonight. Thank you

You guys are funny, Thanks for the Video !

excellent video guys!

I've been having neck pains and headaches that last all day for many months. Thank you so much, this really works. No tension in my neck and muscles feel relaxed

OMG this is what I been doing for after my car accident in the late 80's and it does help also use icepack or take a towel roll and just put it directly under my neck and still have headaches Thank you

I suffer from really bad tension headaches on Waking up in the morning or throughout the night. And they come in clusters throughout the day. And I also get cluster headaches. And they also bring on my siezures.

I sleep with a head pillow on top of my regular pillow. Is that ok or too much?

Man I’ll come back to this in the morning if this works, I wake up with a throbbing migraine every morning and it’s been happening for about 2 weeks

Ty

I have two contour pillows and have tried other methods and nothing works. I have no medical issues either.

I've had discomfort on the back side of my neck starting at the base of my skull just behind my right ear - it goes down to nearly my shoulder. When I turn my head it cracks like it is releasing tension. It's been this way for 8 months and in the first month I couldn't turn my neck due to pain. Could this be due to the way I sleep or does it sound like maybe something else in my body is out of whack? I would be super grateful for any thoughts!! Thank you for your helpful videos!

Do you ever discuss what pillows are best?

I can't even sleep cause of the pain Waking up is far from home!

Hello Bob and Brad , Thanks for your wonderful service. I would need your advise and exercises as I'm suffering from Neck pain, right shoulder pain, Teres Major, Teres Minor, infraspinatus and Trapezius pain after I woke up in the morning. Also, it continues throught the day. Moreover, in the daytime or time time, when I try to sleep from right side to left side or left side to right side or normal position to right sight side and vice versa, I'm not able to turn my body without pain. I hope you do understand my problem. Please suggest me a good solution to get rid of this neck and shoulder pain as soon as possible.

Going to try the pillow case wrapped around my neck tonight. Not only will it give me neck support, it will keep it warm and hopefully I won't have so much arthritis pain from the cold

something that works very nicely for me is those travel neck pillows.. (you know, the rounded, curved pillows). so it works great while I'm sleeping on my side or back

What if you sleep on your stomach

A pillow with a hole in the middle works best for me. You can buy one online.

ITS A VERY PERSONAL THING, brad

$2 foam pool noodle, cut into place, et voila! cervical neck pillow

Thank u for the video. After having neck pain and migraines for a month, I will def try

I've had this exact pain for over a year now I wake up every morning with intense neck pain and head aches tonight I'm going to try it il be back with my opinion

I used a sweater. Roll it up and then you can use the sleeves to tie it on.

I'm only 13 years old and wake up with a sore neck and when I turn my head it hurts and I get a small headache so I hope this works

I wake up everyday a bit lightheaded feeling almost dizzy with headache and neck pain going down both sides sometimes shoulders, back of skull and top sides of head also hurt. Supposed to have mri soon, have had this going on 4 months. Never has went away just some days not as bad as others for pain. Especially if I stretch a little sometimes helps but sometimes worse and all the muscles around neck and shoulders are even more sore. I'm going to try this I hope it works, I'm scared of getting MRI, especially with contrast 😓😥 I'll keep posted. Been also suffering from palps and weird heart beats 🙁 can feel and hear my heart most of the time..

Eat a bowl of Oatmeal at bedtime!Early morning headaches can be caused by a drop in blood sugar between 2am to 4am, then the liver can spike blood sugar to over 100 when you wake up to compensate. I had success with eliminating 'added' sugar during the day (a little bit of raw honey is okay though) and eliminating ALL caffeine, not even decaf coffee, and especially by eating a bowl of Oatmeal, sprinkled with about 1/4 to 1/2 teaspoon of Ceylon Cinnamon, add enough water to barely cover the oats, microwave for 1:10 to 2 minutes in the microwave, then add 1 tablespoon of raw honey after it's cooked, and eat this right before bed, so between 8pm to 10:30pm... no more morning migraines! Please pass it along if this works for you too. God bless you and give thanks to our Holy Father in heaven, for this came to me from Him🙏

Mine hurts bad bob

I wake up at like 1 in the morning and it is sooooooooo annoying this is because of the headache

Suffering now, woke up with the worst headache ever and neck pain, I have a high pain threshold but this is extreme pain. I usually sleep on my side and the pillow I use is obviously not helping nor is my desk job. Going to get the cervical roll.

The last part lmao

Hi new subscriber. i have lost the normal cervical lordosis with mild osteo-degenerative changes, anterior bones spurs at c5-6 c6-7. pain radiates down arms off and on. have had pain in shoulders and neck with some moments of not being able to move the head to the left side. will these suggestions from this video work for me? thanks

Please note this condition is often associated with some kind of breathing problem, when you are asleep, like sleep apnea, bruxism, sinus issues, etc. If the pillow modification does not work you might want to see your Dr or an ENT specialists.

I will try this tonight! I am miserable right now with neck pain... left arm tingling... and headache!

bone a part , had a broken heart. nearly killed him. did nothing but hang around, for years.

Migraine is so hurt in my neck.

I know you don’t recommend stomach sleeping but what pillows do you recommend for this? My face isn’t face down into the pillow

2019😀

Please get better audio. The videos are difficult to hear.

👍🏽👀

I think when the neck is balanced, you will get enough oxygen ❤

Do you think a pool noodle would be to hard to use in the pillow?

get MY PILLOW ! ! ! Mike is great!

Poor Bonepart! Leave him alone! LOL I get neck and back pain from sleeping at an angle due to COPD. My head tends to lol to one or the other side. Any suggestions?

WE R LOCKDOWN FOR CORONA VIRUS HOLE WORLD LOCK DOWN NOW WE R SLEEPING AT HOME LONG TIME SO OUR NECK PAIN START NOW MAKE VIDEO NECK PAIN SHOUDER PAIN SOMETIME CHEST MUSSLE PAIN WHAT SHOULD WE DO. PLEASE SIR TELL

I have better luck with no pillow at all

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ONCE WE FIGURED OUT THESE MEN ARE LOVERS WE HAD TO STOP WATCHING

p.t. is useless playing with problems. see an hio method chiropractor to get the cause corrected.