2 Sleeping Positions You Must Avoid.

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Bob & Brad

Bob & Brad

Күн бұрын

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.
0:00 Intro Song
0:09 Into to Video
0:48 Recep of Social Medias
1:15 Importance of Sleeping Positions
1:57 Loose-Pack and End-Range Positions
2:39 Spine's Position
3:30 Position 1
6:01 Position 2
7:20 Solutions to these Sleeping Positions
11:00 Outro Banter
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Пікірлер: 8 400
@heiligescheisse85
@heiligescheisse85 6 жыл бұрын
3:45 and 6:00 Thank me later!
@Ascendcy
@Ascendcy 6 жыл бұрын
Isabella Brand thank you
@heiligescheisse85
@heiligescheisse85 6 жыл бұрын
Ascendcy you’re welcome 😬
@argonianale5716
@argonianale5716 6 жыл бұрын
I always look for these kind of comments 🙏🏼 thx 😇😬
@heiligescheisse85
@heiligescheisse85 6 жыл бұрын
Fiddlesticks dito! That’s why I commented it because I couldn’t find one 😂
@hannesbey1439
@hannesbey1439 6 жыл бұрын
Isabella Brand name
@vernonmarsh
@vernonmarsh 4 жыл бұрын
Back sleeping is very hard on the rib cage. When I sleep on my back I snore and my wife elbows me in the ribs.
@kmarchman1047
@kmarchman1047 4 жыл бұрын
Exactly.
@mikekirkland2487
@mikekirkland2487 4 жыл бұрын
🤣 I apologize. I don't mean to laugh but that was funny!
@AS-lk8sb
@AS-lk8sb 4 жыл бұрын
Scientific fact 😂
@k-town873
@k-town873 4 жыл бұрын
Then you have to put your pillow on your wife's face.
@vernonmarsh
@vernonmarsh 4 жыл бұрын
@@k-town873 LOL!
@MrSachtleben
@MrSachtleben Жыл бұрын
For the impatient: Stomach 3:33 and Side 6:00
@lionman3378
@lionman3378 Жыл бұрын
Thanks!
@Leatricaw
@Leatricaw Жыл бұрын
Thanks
@sonyax6344
@sonyax6344 Жыл бұрын
Thank you
@BigE-qx1jb
@BigE-qx1jb Жыл бұрын
Thank you, I really didn’t want to listen to them 😂
@mijanhoque1740
@mijanhoque1740 Жыл бұрын
Cheers mate
@goodintentions1302
@goodintentions1302 Жыл бұрын
I've often thought I'd like to have a massage table or a chiropractors table to sleep on. That way I could sleep on my stomach with my head nestled in the face cradle. ☮️💞🙏🏼
@SolDizZo
@SolDizZo 4 ай бұрын
Same
@JonnyDIY
@JonnyDIY 6 жыл бұрын
*Just great!* these are the *only* 2 positions Ive been sleeping in for the last 30 years! 😞
@vec1954
@vec1954 6 жыл бұрын
Jonny DIY Lol I've been sleeping like that all my life, never had any problems.
@tahah.babikir7698
@tahah.babikir7698 6 жыл бұрын
Best sleeping position for your spine and internal organs is to sleep on your right side. This is how Muhammad peace be upon him used to sleep. And most likely all the messengers and prophets since their religion is one.
@Songriquole
@Songriquole 6 жыл бұрын
How would you even know that
@vec1954
@vec1954 6 жыл бұрын
Taha Babikir I mean it's either right side or on my stomach for me, I really can't sleep otherwise.
@vec1954
@vec1954 6 жыл бұрын
Thebaneo123 The only slave here is you, you're enslaved to your own delusions. Pathetic, yet I pity you for being such a low form of life.
@gustavsk6096
@gustavsk6096 5 жыл бұрын
If I sleep on my stomach I fall asleep in like a minute but if I sleep on my back its impossible to fall asleep for me.
@ReelLYFE_TV
@ReelLYFE_TV 5 жыл бұрын
GKrastz I fall into a very intense dream and it feels like im gonna die so I don’t sleep on my back lol especially when I’m high
@fransiscoh9450
@fransiscoh9450 5 жыл бұрын
King Judo same i cant sleep high on my back or without music shits not fun😪
@isaacc3307
@isaacc3307 5 жыл бұрын
Kendrik Doughty damn I was JUST about to pop a boner then realized it was a joke
@Susanna79.
@Susanna79. 5 жыл бұрын
GKrastz me too!!! 😂
@orly668
@orly668 5 жыл бұрын
I can't dream when I sleep on my back.
@icalledthevoiditwent2voicemail
@icalledthevoiditwent2voicemail Жыл бұрын
I can't emphasize enough how much I appreciate that you guys show free or cheap options for "health tools" like tennis balls and towels. Help for everyone is a truly beautiful practice.
@christinepage181
@christinepage181 Жыл бұрын
It's all very well to say that there are certain positions you must avoid when sleeping, but when you are asleep, your body automatically gets into the most comfortable position, so how do you deal with that?
@ajnazatahm
@ajnazatahm Жыл бұрын
Use pillows and blankets to try and immobilize your sleeping body :)
@csc8697
@csc8697 Жыл бұрын
@@ajnazatahm you naturally move to promote circulation.
@GodisLove77337
@GodisLove77337 Жыл бұрын
Because I'm supposed to get knee surgery I sleep with a pillow between my knees and or times I have to put a pillow under the knee that hurts the most.
@alanathebespectacled
@alanathebespectacled 5 жыл бұрын
This intro is literally the most wholesome thing I’ve ever seen in my entire life 16/10
@TonyEG6
@TonyEG6 5 жыл бұрын
100%
@genericstaticshock705
@genericstaticshock705 4 жыл бұрын
I was instantly hooked 😂
@hihihihihello
@hihihihihello 4 жыл бұрын
Made me want to die
@JordanBoyer69
@JordanBoyer69 4 жыл бұрын
it's almost out of a tim & Eric skit
@lifewithlew
@lifewithlew 4 жыл бұрын
😂😭💀
@benf101
@benf101 6 жыл бұрын
I didn't realize sleeping was so dangerous.
@browneyezs92
@browneyezs92 5 жыл бұрын
Lol right
@chrisfontanez2450
@chrisfontanez2450 5 жыл бұрын
If you think about that every thing is dangerous cuz you can die sleeping , eating , working , walking if you fall , swiming soo..... Yeah
@Bubbles99718
@Bubbles99718 5 жыл бұрын
U've been lucky. It'l get ya
@allahbless2278
@allahbless2278 5 жыл бұрын
@@chrisfontanez2450 nigga shut up
@SegaDisneyUniverse
@SegaDisneyUniverse 5 жыл бұрын
@@chrisfontanez2450 Superman's weakness is Kryptonite, a regular person's weakness is pretty much EVERYTHING IN EXISTENCE! 😂
@curiousone6129
@curiousone6129 Жыл бұрын
Sooooo happy to see the reruns of past episodes with just the two of you! Will be happily revisiting this valuable info.
@kingovhartz1148
@kingovhartz1148 Жыл бұрын
These two killed it. Actually made the video a normal, fun time. Thanks for educating us on this. I knew I was right when I lifted my arm a little so that my side won't be suffering. Be safe everyone and be well♥ 😊. Doing a little of research never hurts.
@StrictlyChosen
@StrictlyChosen 4 жыл бұрын
Even though this was uploaded in 2018, it feels as if it was uploaded in 1988 lol
@meliapo1367
@meliapo1367 4 жыл бұрын
I thought it was 30 years video 😂
@dianeaishamonday9125
@dianeaishamonday9125 4 жыл бұрын
It's the snappy humor
@mediocre923
@mediocre923 4 жыл бұрын
That's hilarious
@GSxxxRGirl
@GSxxxRGirl 4 жыл бұрын
For real lmao I checked the date to see if this was too old to watch. That maybe things have changed since the 90s 😂
@Lolipop59
@Lolipop59 4 жыл бұрын
What is your point ? I just watched to learn . The tips are very helpful . I really don't get your point.
@JJsgreatauntie
@JJsgreatauntie 2 жыл бұрын
I could not possibly be a patient of y’all’s because I wouldn’t be able to stop laughing long enough to do the exercises! I’m going through a bad major depression right now and just watching a couple of y’all’s videos have really cheered me up. Thank you both for doing what you do!
@aestas-lv9ln
@aestas-lv9ln 2 жыл бұрын
Not the only one..
@andreaday3131
@andreaday3131 2 жыл бұрын
Me too and they also cheer me up
@xholyacucmarinex
@xholyacucmarinex 2 жыл бұрын
Been there! Stay strong!
@zk3212
@zk3212 2 жыл бұрын
@janet1464
@janet1464 2 жыл бұрын
Research coffee enemas. They are amazing and really chases away my depression, good for the liver, and chronic pain too.
@Jiorgiapeach
@Jiorgiapeach Жыл бұрын
One thing that they didn’t mention during the entire ‘side’ sleeping position spiel is that if your mattress is soft enough to let your hip and shoulder sink in, you don’t need all of those random pillows everywhere. Just a big one under your head and maybe one between your knees. A lot of ppl think firm and extra firm etc, but if you are a side sleeper and have wide shoulders and / or hips, a soft mattress really helps.
@NovelVanguard
@NovelVanguard Жыл бұрын
Then what the fuck do I do I’m a stomach sleeper that’s the only way I can go to sleep thankfully I don’t have any problems they mentioned in the video
@disgrutledhobo6204
@disgrutledhobo6204 Жыл бұрын
Indeed my friend!!!
@sinewybug8415
@sinewybug8415 Жыл бұрын
@@NovelVanguard a bit late but id imagine softer is better on the stomach, especially for your hips, but mostly just preference. whatever you find comfortable is fine
@li34y
@li34y Жыл бұрын
Still very helpful! I'm pregnant now and need to sleep on my side but I started experiencing shoulder pains. Now I know how to solve it! Thank you!
@rose_274
@rose_274 6 жыл бұрын
I wish I could take my arms off while I'm sleeping. It would be so much more comfortable.
@valentinagmj9333
@valentinagmj9333 5 жыл бұрын
Rose _ but how’d you take the second one off?
@arreon8812
@arreon8812 5 жыл бұрын
VG MJ use your feet
@TheChickenRiceBowl
@TheChickenRiceBowl 5 жыл бұрын
@@valentinagmj9333 Your mouth?
@muforceQuake
@muforceQuake 5 жыл бұрын
Same lol
@CirquedJoy
@CirquedJoy 5 жыл бұрын
Same
@SakumaP
@SakumaP 4 жыл бұрын
The fact that I'm watching sleep position videos at 3 AM instead of sleeping. I hate myself lmfao
@FNA27601
@FNA27601 3 жыл бұрын
Lmao 11 am for me
@Noah24Cline
@Noah24Cline 3 жыл бұрын
Bruh EXACTLY the same for me . I needa sleep lol
@simply-living8523
@simply-living8523 3 жыл бұрын
It’s 1 in the morning for me but I took a long ass nap earlier
@ayaanansari2615
@ayaanansari2615 3 жыл бұрын
Bro 3:20 am fir me lolol
@Miko.Splash
@Miko.Splash 3 жыл бұрын
@@ayaanansari2615 3:22 am for me lol
@mariannetracy4248
@mariannetracy4248 10 ай бұрын
With obstructive sleep apnea, my doctor recommended side sleeping. I've been researching all day how to set up the bed and pillows so that I'm aligned as well as possible and comfortable too. Yikes, you guys are way smarter than anyone, putting it all together and adding the specifics of why (mid range position, e.g.) that no one else spoke of or even understands .... down to earth and real experts to boot. Thank you!!!
@abigail-ci4fo
@abigail-ci4fo Жыл бұрын
I sleep on my side but I do it the way u should. And I love your channel
@Melzare
@Melzare 6 жыл бұрын
Damn I knew stomach would be in here.. still not switching, it’s too comfy
@zsurvivalist7996
@zsurvivalist7996 5 жыл бұрын
Then pay the chiropractor later and you're Golden
@PlumpHotdog
@PlumpHotdog 5 жыл бұрын
Zsurvivalist chiropractors are the biggest scam artists out there.
@17vmrivas
@17vmrivas 5 жыл бұрын
@@PlumpHotdog uhhh no, clearly misinformed
@EarlobeJuice
@EarlobeJuice 5 жыл бұрын
Zsurvivalist not changing my position and I’m not paying a chiropractor either. I’ll be good.
@Ambyli
@Ambyli 5 жыл бұрын
Ive been sleeping this way too. You wont have problems if you properly situate yourself.
@heatherjane910
@heatherjane910 5 жыл бұрын
Stomach and side sleeper here. 🤷🏻‍♀️
@jusmecmp
@jusmecmp 9 ай бұрын
Thank you both! I appreciate you offering these great suggestions. I love your videos and thank you so much for putting them out for us to learn from.
@ArtsyLadyCrafter
@ArtsyLadyCrafter Жыл бұрын
Thanks so much for taking time to help us have better, more comfortable sleep habits.
@chrisheath687
@chrisheath687 6 жыл бұрын
0:27 how the dude on the left is holding those bones is making me uncomfortable 👀
@michaelshields7777
@michaelshields7777 5 жыл бұрын
Pink Floyd3 I guess he was secretly trying to tell his buddy that he has a “boner,” for him, hehehe!!!
@firstjayjay
@firstjayjay 5 жыл бұрын
Hehe was looking for this comment. Just knew I wasn't the only one who thought this
@bjmac118
@bjmac118 5 жыл бұрын
😂🤣😂🤣 good one!
@sarahp5718
@sarahp5718 5 жыл бұрын
🍆
@jenny_447
@jenny_447 5 жыл бұрын
He knew what he was doing lol. Literally a boner
@SM-sy5cd
@SM-sy5cd 4 жыл бұрын
Well, there goes my two favourite positions to sleep out the window. I guess I could try hanging upside down like a bat, and see how that goes. Lol!
@_Anais.
@_Anais. 4 жыл бұрын
S M we don’t talk about bats anymore.
@violetwandera7157
@violetwandera7157 4 жыл бұрын
How do you do that??
@phild8192
@phild8192 3 жыл бұрын
Just ignore this kind of stuff. The body is perfectly capable of coping with itself. Stay flexible and healthy, both in mind and body, and ignore this perfectionism click bait that just serves to make people feel less comfortable in their bodies.
@liw-jo9mm
@liw-jo9mm 3 жыл бұрын
@@phild8192 I hope you are sarcastic
@Samuelsmom2021
@Samuelsmom2021 3 жыл бұрын
Hahaha
@janeenraeheller5887
@janeenraeheller5887 7 ай бұрын
I haven’t even watched this video yet. I just came here to thank you guys for all the good advice you have shared. You’ve helped me quite a bit over the years.
@disgrutledhobo6204
@disgrutledhobo6204 Жыл бұрын
Oct 16 2022, just found this video. Im a side sleeper with shoulder issues! I will put what I learned to use and it looks like some relief is in the future!!! THANK YOU BOTH SO MUCH!!!
@ASTERIKKX
@ASTERIKKX 4 ай бұрын
February 7th 2024 I just found this vid.
@FAWNJOLIE
@FAWNJOLIE 6 жыл бұрын
why is sleeping on your back so hard though?
@PapiAldoDiaz
@PapiAldoDiaz 5 жыл бұрын
Jamee Gallegos i feel the same
@bobhunter4676
@bobhunter4676 5 жыл бұрын
Because if you don't do it, it's going to feel unnatural. Just try when you're really sleepy and don't turn over, only took me a few days to get it
@truthseeker4504
@truthseeker4504 5 жыл бұрын
Because no one wants to practice for their coffin lol! all jokes aside sleeping on your back does take some time, like a week, to get used to. I think a comfy bed and pillow helps out tremendously.
@TUpton-jl2ui
@TUpton-jl2ui 5 жыл бұрын
@XamoT 5.7 pffffHAAHAA!!! 😆😂
@blunt9573
@blunt9573 5 жыл бұрын
Fr it feels like sleeping in a coffin
@gstudio1928
@gstudio1928 5 жыл бұрын
Ah Jesus, after watching these it seems the only solution left is to sleep standing up.
@Itachi-rl9xg
@Itachi-rl9xg 5 жыл бұрын
Just don't sleep I guess.
@jonathanberry9502
@jonathanberry9502 4 жыл бұрын
Sleep like a Minbari. (on an angled bed)
@erikak.3159
@erikak.3159 4 жыл бұрын
😂🤣😂🤣😂🤣
@dr.reviewsfrompersonalexpe7603
@dr.reviewsfrompersonalexpe7603 4 жыл бұрын
No need to use the Lord’s name in vain
@ericamoriarty2363
@ericamoriarty2363 4 жыл бұрын
Funny!
@Fanthomas1742
@Fanthomas1742 5 ай бұрын
well its great to realize that i have been sleeping in these positions for 20 years
@laniemachugh358
@laniemachugh358 Жыл бұрын
God bless you two!!! I love the towel in the pillow for the side lying. And the roll stop!!! Thank you.
@alexgriggs6182
@alexgriggs6182 6 жыл бұрын
Can't sleep on the stomach, can't sleep on the side.... It would have been a shorter video if they just showed the one position it's ok to sleep in.
@nemesisnick66
@nemesisnick66 5 жыл бұрын
On your feet I guess
@purrsistentwatcher
@purrsistentwatcher 5 жыл бұрын
That's easy. On your back with your knees slightly elevated.
@MelaninMagdalene
@MelaninMagdalene 5 жыл бұрын
@@purrsistentwatcher Thanks
@ItsBritneyBitch1
@ItsBritneyBitch1 5 жыл бұрын
fuck that shit I would never sleep on my back! I've trained my body so that I don't accidentaly turn on to my back in my sleep, only sleeping on the sides. I don't take risks with sleep paralysis!
@JH-cy7rk
@JH-cy7rk 5 жыл бұрын
Ashley Pajak literally so uncomfortable for me to sleep on my back
@samanthaparker9744
@samanthaparker9744 5 жыл бұрын
Who else watched this as laying on their stomach loooool
@jaydenrodriguez9612
@jaydenrodriguez9612 5 жыл бұрын
😂😂😂
@Windelldford
@Windelldford 5 жыл бұрын
🙋🏾‍♂️😂
@kunalpurohit4171
@kunalpurohit4171 4 жыл бұрын
😝
@weetbixkid2051
@weetbixkid2051 4 жыл бұрын
Meeee lol
@thelmamartinoli9420
@thelmamartinoli9420 4 жыл бұрын
I love sleeping on my stomach. Didn't know I was causing damage. Thanks.
@peterschulze491
@peterschulze491 Жыл бұрын
My favorite is side sleeping with knees flexed, hugging a pillow.
@m.hernandez1404
@m.hernandez1404 Жыл бұрын
These guys are the Click and Clack (Car Talk) of Physical Therapy. They have helped me so much.
@sadie4538
@sadie4538 2 жыл бұрын
I used to sleep on my stomach comfortably when younger. Now that I'm in my 50s, and if I fall asleep on my stomach, I wake up with a pretty bad headache. It does go away eventually, but you guys have confirmed it's this position that's the cause. Thank you for sharing your knowledge!
@cecyrengifo4315
@cecyrengifo4315 2 жыл бұрын
Lose weight
@fireballxl-5748
@fireballxl-5748 2 жыл бұрын
@@cecyrengifo4315 Really? Educate yourself before you speak.
@jenpac2117
@jenpac2117 2 жыл бұрын
@@fireballxl-5748 Lose weight
@fireballxl-5748
@fireballxl-5748 2 жыл бұрын
@@jenpac2117 I'm 5'6" and 151 lbs. Wanna try again? And complete your embarrassment?
@mrsloth_8820
@mrsloth_8820 2 жыл бұрын
@@fireballxl-5748 gain some weight
@WLOfails
@WLOfails 5 жыл бұрын
I can't fall asleep on my back. My eyes would be closed, but my mind would be racing.
@abhishekshukla9373
@abhishekshukla9373 5 жыл бұрын
Absolutely, what's your remedy
@supportiveguide1955
@supportiveguide1955 5 жыл бұрын
Excatly bruh
@WLOfails
@WLOfails 5 жыл бұрын
@@abhishekshukla9373 I sleep on my stomach and rest my head on the side on a thin pillow, as i've been doing my entire life. I avoid large fluffy pillows as that would put pressure on my neck.
@SAHBfan
@SAHBfan 4 жыл бұрын
I can't sleep on my back, either. I have a nasty accident a few decades back and had to have major surgery on my abdomen. Recovery meant lying on my back for two weeks... I couldn't sleep a wink. If you need someone to stay awake to keep watch, I'm your man. If I just lie on my back, I will be wide awake all night, no matter how tired I am. My favourite sleeping positions are the ones this video tell you not to use. I think they are right, I'm having problems with my neck, but what to do? 🤔
@lockergr
@lockergr 4 жыл бұрын
W̶̷̲̅L̶̷̲̅O̶̷̲̅ғ̶̷̲̅ᴀ̶̷̲̅ɪ̶̷̲̅ʟ̶̷̲̅s̶̷̲̅ I do the same.
@InvictumLupus
@InvictumLupus Жыл бұрын
I’m a side sleeper and I remember your instructions on slanting the top shoulder back at an angle. It helps cause I can’t sleep any other way.
@DadPlaysBass
@DadPlaysBass Жыл бұрын
I have been sleeping on my stomach all my life and never had headaches. The only issue I had frequently was numb arms when waking up, but after I got in shape lost a bunch of weight and got muscle that never happened again.
@mac-n-sneeze
@mac-n-sneeze 5 жыл бұрын
Who else doesn't like to sleep on their back because of sleep paralysis?
@grace__348
@grace__348 5 жыл бұрын
Me
@sillycheese301
@sillycheese301 5 жыл бұрын
I just find sleeping on my back highly uncomfortable.
@thecasino8022
@thecasino8022 5 жыл бұрын
Sleep paralysis is demonic possession. I could literally feel an entity entering my body as it was happening and slowly taking over. Very scarey
@risu2511
@risu2511 5 жыл бұрын
Me
@CutTheCrapAndKissMe
@CutTheCrapAndKissMe 5 жыл бұрын
The Casino yup it’s utterly and inexplicably terrifying.
@lolamolly5088
@lolamolly5088 3 жыл бұрын
..these are literally the only sleeping positions I can have a decent night of sleep in. If i sleep on my back i see shrek as my sleep paralysis demon
@diegosandokan
@diegosandokan 3 жыл бұрын
relatable
@shamisomakuvaro9393
@shamisomakuvaro9393 3 жыл бұрын
Hahahaha all the way from Africa berry funny but true.
@steenystuff1075
@steenystuff1075 3 жыл бұрын
Yeah, I have nightmares of I sleep on my back, too! 😬
@sugarhill2733
@sugarhill2733 3 жыл бұрын
💯, just didn't feel like writing it
@azizey9246
@azizey9246 3 жыл бұрын
Hi Lola. The sleep demon, like all demons are called 'shaytan jinn' in Islam or just 'jinn' in context. To remove or block them, use these steps. Muslims practise these traditions dating back to the Prophet Muhammad and they do not have sleep paralysis/demons, unless they forget to do the below. 1. Make sure there's no food crumbs in your bed. 2. Have a shower if you've had intercourse. 3. Its important to take only 2 sleeping positions. Your right side or back. Never on your left or tummy. (Too long to explain). 4. Before hopping into bed, say "I seek refuge in Allah from Satan the accursed". It doesn't matter if you're not religious, you only have to acknowledge The Creator of man and universe with His Arabic name. (Fyi Allah = Al-ilah = The God). All you need to grasp is God is One, He has no partners or offspring. Keep repeating it sincerely and with awareness until you fall asleep. 5. If you're able to additionally learn the phrase in Arabic its a bonus. "A`oodhu billahi min ash-shaytaanir rajeem". Pronunciation is on KZfaq. But not absolutely necessary. You may also use this statement in everyday activities to keep jinn from interfering with you. Take care, all the best.
@weedling3303
@weedling3303 Жыл бұрын
Thanks for the info and entertainment. I totally love these guys. Sitting with a broken patella, extreme pain, but watching these video's I have laughed so much and forgot about the pain. Keep it up, most awesome
@changeintheair9648
@changeintheair9648 Жыл бұрын
Oh my gosh! I have never had shoulder pain until 60. Now my right shoulder is so painful (I tend to sleep on my rt shoulder). Tripped across this video. Would stop video, get on my bed and try positions they were showing. I found the right combo - one they mentioned - that gives me no pain. What a God send this is video is!
@GinaMariaOpalescent
@GinaMariaOpalescent 6 жыл бұрын
I might start out in a 'good' sleep position but I'm a very messy sleeper. Wakes up, pillows everywhere!!
@roserogers3336
@roserogers3336 6 жыл бұрын
GinaMaria Opalescent same. When I'm in a hotel all the nice blankets and extra pillows are all over the place
@nobody-xs3gc
@nobody-xs3gc 6 жыл бұрын
I was literally planning to tie my legs together so that I will not sleep like a frog.😂😂😂
@d.on.in.a
@d.on.in.a 6 жыл бұрын
A good sleeping position for me is laying on my back. That way I know I normally don't wake up or move at all. If I wake up or change position, I know something is wrong about my diet or psyche and I'm not sleeping well for that reason. It's become a good way of knowing about my overall health
@seanpaul8584
@seanpaul8584 6 жыл бұрын
I wake up and the pillows aren't even in the cases anymore.
@jonny5ive167
@jonny5ive167 6 жыл бұрын
My grandma would say you are a "wiggle worm" haha
@dieterh.9342
@dieterh.9342 6 жыл бұрын
I sleep fine as a stomacher.
@nobody-xs3gc
@nobody-xs3gc 6 жыл бұрын
David Helseth I was sleeping on my shoulder for the past 30 years-it wasn't an issue until recently. Now I'm trying to change my sleeping position-it is extremely hard!
@lovelyA933
@lovelyA933 6 жыл бұрын
David Helseth me too. I sleep with no pillow also, and get no headaches nor any neck or joint pain.
@mouthpiece200
@mouthpiece200 6 жыл бұрын
Me too. although I'm not "that" old yet. But there's nothing finer than some nice stomach pressure against the bed. Its like getting a hug all night long.
@gardenstate732
@gardenstate732 6 жыл бұрын
Yeah I do both things they talk about not doing lol
@livieegee
@livieegee 6 жыл бұрын
David Helseth same lol. I go to sleep on my stomach but I wake up on my back. It’s the only way I’ll fall asleep lol
@TwospotzArtAndCraft
@TwospotzArtAndCraft Жыл бұрын
VERY interesting indeed! I have a mattress suitable for my size, weight and sidesleeping. To aid me in sleeping on the side, I bought a pillow that has a slight pyramid shape, which means that when the topped side of the pillow is down, it tracks into the area between head and shoulder. I have never had such a wonderfully comfy pillow, bought it at IKEA of all places.
@Philliwolf5
@Philliwolf5 Жыл бұрын
Gentlemen, thank you for this video. I have developed a rotator cuff-like pain in my shoulders,and I had no idea my sleeping position was thr cause. The pillow placement demo will help me. Thanks again.
@cheeetah2620
@cheeetah2620 2 жыл бұрын
Video is 4 years old and is still helpful to many people. Great work guys! Keep it up!
@9UaYXxB
@9UaYXxB 2 жыл бұрын
The date the video was posted is irrelevant, this is physiotherapy... it's not a news report.
@imnidiot9543
@imnidiot9543 Жыл бұрын
duh a human is a human every year we dont just get an update lmao ofcourse its still helpfull
@cheeetah2620
@cheeetah2620 Жыл бұрын
@@9UaYXxB was just pointing it out cause I observed the video’s age when I watched it is all.
@cheeetah2620
@cheeetah2620 Жыл бұрын
@@imnidiot9543 DUHHHH lol
@prtybrneyez18
@prtybrneyez18 Жыл бұрын
Well people are still sleeping lol
@nyneeveanya8861
@nyneeveanya8861 2 жыл бұрын
Watching this made me feel so much better about my self. I have arthritis and I use a wedge a medium density pillow and two body pillows. I have figured out the best way to arrange them so I sleep better and don’t wake up hurting. The way you showed the pillow in all the different ways is about how I look surrounded by all of mine. No one told me it was just trial and error. I am glad you are here now for others.
@bcaye
@bcaye 7 ай бұрын
I do much the same. When I stay with family or friends I just tell them they can't possibly provide my pillow requirements!
@larryherdman6579
@larryherdman6579 Жыл бұрын
I'm 64 and have slept on my side since I was a kid. No shoulder problems or back problems. The only back problems I have had were pulled from lifting incorrectly. I do change my pillow often and do not allow it to get flatten out. Good videos
@bunnyjames3828
@bunnyjames3828 Жыл бұрын
I am an 81 yr old long term happy side sleeper. My lower spine issues, at 46, prevented any other option. I used body pillows to hug and separate my knees but often one would fall off the bed. I recently bought a u-shaped "pregnancy" pillow and it is a dream!!! I got one long enough to support my feet and removed some pillow area fill so my head wasn't too high. In my queen size bed, it still gives me room to sit on the edge of the mattress before rolling over it. Your video was great.
@njambierastus8281
@njambierastus8281 3 жыл бұрын
These two are hilarious without even trying 🤣🤣🤣🤣🤣🤣
@heidigone
@heidigone 2 жыл бұрын
I know. I think it would be so cool if they were on Saturday Night Live!
@anicetoogumoro6208
@anicetoogumoro6208 5 жыл бұрын
Bob and Brad! The two most famous.. Physical therapist.. on the internet..
@---nj7hl
@---nj7hl 4 жыл бұрын
Aniceto Ogumoro Why did the name of their channel change? Do you know? Cuz now its only their names...
@shay1507
@shay1507 Жыл бұрын
Amazing video. So helpful! Thank you!!
@kennethakass3149
@kennethakass3149 Жыл бұрын
thank you for the education, i have struggling with back pain and shoulder pains for the past 6 years. I think i will adopt your recommended style.
@googogaga1886
@googogaga1886 3 жыл бұрын
Me when I wake up: numb hand, hair a mess, dislocated shoulder, bed texture printed on my face, lower back pain...
@myrapimm3216
@myrapimm3216 3 жыл бұрын
Lol, me too!
@Seek_Him
@Seek_Him 3 жыл бұрын
😅😅🤣🤣🤣😂
@joywest33
@joywest33 3 жыл бұрын
Thank god, I’m not alone
@darblanchard3968
@darblanchard3968 3 жыл бұрын
I call it blanket face! 😌
@MariaMaria-up6kv
@MariaMaria-up6kv 3 жыл бұрын
🤣🤣🤣
@stevemp7
@stevemp7 3 жыл бұрын
Never seen a video by these guys before, but I love the energy
@fredcarter2894
@fredcarter2894 2 жыл бұрын
I cant stand memory foam pillows they always smell badly and I'm allergic t them
@patriciastewart2537
@patriciastewart2537 2 жыл бұрын
Are they a couple?
@fredcarter2894
@fredcarter2894 2 жыл бұрын
@@Johnconno no they fume for years butt since you're just a plastic bot you dont notice
@fredcarter2894
@fredcarter2894 2 жыл бұрын
@@patriciastewart2537 That's shallow
@Johnconno
@Johnconno 2 жыл бұрын
@@fredcarter2894 Lighten up Fred, it's you or the pillow. Set it on fire.
@liftyourtable
@liftyourtable Жыл бұрын
Great tips for side sleepers! Thanks Bob & Brad :)
@vanessaschlegel6387
@vanessaschlegel6387 Жыл бұрын
Just what I needed. I knew y'all would have an answer. I sleep on my back and both sides but have had a ton of shoulder pain lately. I will try to implement the tunnel and other pillow support.
@lornaslavin170
@lornaslavin170 3 жыл бұрын
Finally this stomach sleeper has an answer for my neck pain and headaches! I slept on my side last night and woke up without a stiff and sore neck for the first time in months. Thanks, boys!!!!
@mason6300
@mason6300 5 жыл бұрын
Honestly, it doesn't matter how you go to bed, in the morning were all hanging half out of bed, back twisted like we've had an exorcism in a pool of dribble.
@lockergr
@lockergr 4 жыл бұрын
MRH Cry laughing over here! 😂
@INJESUSIMRIGHTEOUS
@INJESUSIMRIGHTEOUS 4 жыл бұрын
🤣🤣🤣
@grievous5243
@grievous5243 4 жыл бұрын
lol exactly
@larrysellers3201
@larrysellers3201 4 жыл бұрын
My wife says I look all broke up, like I fell off a building.
@larrysellers3201
@larrysellers3201 4 жыл бұрын
🤣
@davidsantiago7297
@davidsantiago7297 Жыл бұрын
Omg. This is a tremedous help. I've finally found the solution to my shoulder pain problem. I can't sleep without side lying but I wake up with really painful shoulders. Now, I've found a solution. Thank you so much
@GF-mf7ml
@GF-mf7ml Жыл бұрын
Me too, something I get shoulder pain. Now I understand why.
@streetcat1510
@streetcat1510 Жыл бұрын
I tried all these suggestions rigorously for 1 night and spent most the night wandering around the house looking for all the different pillows and props, I only got 2 hrs sleep, but got a good workout!😅😅😊
@Dolfan189
@Dolfan189 2 жыл бұрын
One of the things I have heard to do if you are a side sleeper, but unfortunately was not mentioned in the video, is you should sleep with a pillow between your knees to take the stress off of your spine.
@haxozr
@haxozr 2 жыл бұрын
Thanks so much for the tip, I will try that
@ephexa
@ephexa 5 жыл бұрын
That shoulder thing.. my doctors and myself could never explain to ourselves why I sometimes have a regular recurring week of agonising shoulder pain.. but that I don’t sleep right could be it!! Thank you!
@gregvanblargan5932
@gregvanblargan5932 Жыл бұрын
I want to thank you for your videos ive watched 3 so far and very helpful and enjoyable. I greatly appreciate what you do and your channel. God bless.
@BobandBrad
@BobandBrad Жыл бұрын
That's great to hear! We have videos on everything so if you don't see something, just let us know and we will send you a link or put it on our to do list!
@Repl1ka404
@Repl1ka404 5 ай бұрын
Man the times these 2 guys have helped me with their advice...forever grateful 🙏
@yticivam
@yticivam 6 жыл бұрын
How the heck did the earlier humans survive without these memory foam pillows? Were they just in constant pain?
@kevotnta
@kevotnta 6 жыл бұрын
Mavicity HAHA 😆 Thanks for the laugh
@fckyouall9895
@fckyouall9895 6 жыл бұрын
Mavicity we're all weak now
@AlexaAXAG
@AlexaAXAG 6 жыл бұрын
Boobs, leaves, a flat padded rock.. They found a way
@xmelloniax
@xmelloniax 6 жыл бұрын
they didnt live long enough for it to matter
@KilgoreTrout-vo7uy
@KilgoreTrout-vo7uy 6 жыл бұрын
The average life expectancy was something like 30-35
@dawncartermallin57
@dawncartermallin57 3 жыл бұрын
Finally someone is showing us how to use these pillows. The cervical spine pillow now makes sense. Good advice turn the shoulder out or up or something.
@hootinouts
@hootinouts 2 жыл бұрын
Another excellent presentation gentlemen. Thank you and may God bless.
@SirBeauJangles
@SirBeauJangles Жыл бұрын
Nearly didn't bother watching this, but found some definite points of interest to assist in extending my sleep comfort to some extent. Simple and easy experiments with extra support and pillows, definitely going to be explored. Liked and Sub'd! Thanks you two!
@Ur_fav_brunette_Stacy
@Ur_fav_brunette_Stacy 2 жыл бұрын
Wow! This explains my right shoulder impingement…side sleeping messing up my shoulder joint. Especially when napping on a couch (which I’m infamous for). Stretches and minor sleep changes have helped tremendously! You guys are amazing!
@jonathanjohnson7743
@jonathanjohnson7743 2 жыл бұрын
Same bro recovering by sleeping in my back and putting ice packs on my shoulder helps alot
@k.b1596
@k.b1596 2 жыл бұрын
I got winged scapula of wrong sleeping. And pain
@justindg21
@justindg21 2 жыл бұрын
Have you heard of medcline? Thinking of trying one. Suppose to help for this.
@gunillawahlstrom8652
@gunillawahlstrom8652 2 жыл бұрын
@@justindg21
@pianoekket
@pianoekket Жыл бұрын
Same here. I can't sleep any other way that on the side but my shoulder joint has taken some dmg from it.
@gabrielf1911
@gabrielf1911 4 жыл бұрын
The only time I've ever slept in the same position all night was in the hospital on morphine.
@vitorotto3250
@vitorotto3250 3 жыл бұрын
Morphine is crazy, two seconds later you feel extremely relaxed and the pain goes away. Then you can sleep. 😂😂
@argeronjohnson7101
@argeronjohnson7101 3 жыл бұрын
EXACTLY!!!
@jandrews6254
@jandrews6254 3 жыл бұрын
I sleep like I’m on a rotisserie
@bthompson2192
@bthompson2192 3 жыл бұрын
@@jandrews6254 Can barely hear the video. I wish I could give you more likes. You sleep just like me. I never feel completely rested!
@takman2k
@takman2k 6 ай бұрын
I'm a side sleeper who rotates about every 2 hours after a restroom break. The shoulder point hurting has been experienced on and off all my adult life. I do sometimes use a between the knees or a long back pillow or scrunch up the blanket. This allows me to roll back to a better spot off the point of the shoulder. My resolve to not buying the special curved pillow is to scrunch up the longer end under my neck, therefore creating less gap in my neck. I use 2 Serta Extra Firm pillows, always or in the past regular store pillows.
@SDMNKhan
@SDMNKhan Жыл бұрын
Hi Bob and Brad! Thank you so much for all the content you upload for us! You're doing massive help to the world. Also, in your giveaway entry, do people have to follow all the instructions? (I.e. watch Tik Tok, follow Fb and Ig Page, etc.)
@Chipchase780
@Chipchase780 4 жыл бұрын
How the hell did our ancestors sleep in their cold draughty caves on bits of animal skin and straw on a stone floor with one eye open for predators/enemies ? We need special beds, memory foam this and that, special belts, medication etc... and we still can’t sleep !
@mariannek6735
@mariannek6735 4 жыл бұрын
Well I mean they died pretty young compared to people today so maybe they didn't have time to feel the effects of bad sleeping posture lol
@SL-pg4dh
@SL-pg4dh 4 жыл бұрын
And you are still baffled at how they don’t Live past 20.
@patrickhodson8715
@patrickhodson8715 4 жыл бұрын
They were dead by 30 lol
@paullindsay3020
@paullindsay3020 4 жыл бұрын
If you hunted all day for your food and clubbed your mate to drag him/her home, you would be dead tired at the end of the day. So, you would fall asleep pretty fast!
@e.l.j.1082
@e.l.j.1082 4 жыл бұрын
Well you know a lot of people still have to sleep on the floor, but after working the whole day they just fall asleep
@glenrisk5234
@glenrisk5234 2 жыл бұрын
I started sleeping on my back a few years ago. It took some getting used to but I can sleep that way reasonably well now, though I still prefer my side and mostly my left side. Ribs are actually flatter on that side which is why I taught myself to sleep on my right side. Then I had shoulder problems so learnt to sleep on my back while I was working on strengthening the muscles supporting the joint. Took a couple of years but I had good results after about six months. Shoulders are pretty good now. I lift and had neglected my shoulders too much. Now I work them a lot.
@davidglemboski258
@davidglemboski258 5 ай бұрын
After watching you guys torpedo every position of sleep,.....I've decided that sleeping is not only painful,...but DANGEROUS,.....I have therefore decided to STOP SLEEPING ALTOGETHER,......I've been awake for two years now,....AND I FEEL GREAT,....I have lots of extra time,....I eat six meals a day,....and I no longer have any pain of any sort,!!!!! Thanks for all your zany and wonderful suggestions,.....oh, and by the way,....I never dream anymore, and NEVER HAVE ANYMORE NIGHTMARES,..!!!!! Thank you...!!!!
@BobandBrad
@BobandBrad 5 ай бұрын
😂🤣Thank you for making us laugh.
@dr.uzmataher1373
@dr.uzmataher1373 Жыл бұрын
Excellent video. Very informative and helpful. Keep going, guys.🙏👍
@genmama1955
@genmama1955 2 жыл бұрын
I love watching you guys. I sleep on my side, and have shoulder pain right in the joint which was diagnosed as arthritis, so I really wasn't sure exactly how to place my shoulder to not cause worse pain. You guys answered my question! Thank you so much.
@stefandieter4044
@stefandieter4044 Жыл бұрын
Hello dear how are you doing over there?
@timothygeorgefay1
@timothygeorgefay1 Жыл бұрын
Hello Lee Ann, it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?
@mustard3450
@mustard3450 2 жыл бұрын
When I used to sleep on my back I would get sleep paralysis. I started turning my head to the side and it helped, but my neck always hurts the next morning. Now I mostly sleep on my sides. Thanks for the tips!
@whylie00
@whylie00 2 жыл бұрын
me too! was literally going to comment this
@paulanthony5274
@paulanthony5274 2 жыл бұрын
You're lucky you get sleep paralysis as that's how on can pop out of your body it's insane you should read up on it.
@mustard3450
@mustard3450 2 жыл бұрын
@@paulanthony5274 I think you’re thinking of lucid dreaming, which I have also done, but is very different than sleep paralysis.
@paulanthony5274
@paulanthony5274 2 жыл бұрын
@@mustard3450 No, I can't make you believe but whilst under sleep paralysis if you imagine a ladder and you climb it with your hands you can pop out of your body,your spirit comes out I've done it it takes time to master it..
@mustard3450
@mustard3450 2 жыл бұрын
@@paulanthony5274 I’m happy that I have not met you. Be well.
@msil1552
@msil1552 Жыл бұрын
your program is great , it answered a lot of questions for me , thankyou.
@nymetro20
@nymetro20 Жыл бұрын
Glad I finally found this I sleep terribly and have back problems all the time I’m going to try this right now
@sassy6292
@sassy6292 2 жыл бұрын
I got rid of my neck pain and stiffness just by using bolster pillows. I had two that I situate end to end so that when I roll over there’s another pillow ready and in position. Amazing what a difference this makes.
@francoisdebruyn4424
@francoisdebruyn4424 3 жыл бұрын
I can only sleep on stomach and sides. Never sleep deep on my back.
@elgordo6280
@elgordo6280 3 жыл бұрын
I slept on my back as a kid and got sleep paralysis and couldnt open my mouth when I woke up. Never slept on my back since.
@abdelsinusi5545
@abdelsinusi5545 3 жыл бұрын
@@elgordo6280 now that I think about it I've only ever gotten sleep paralysis while sleeping on my back. Over the years I also realised I only get sleep paralysis when I go to bed extremely fatigued/tired. Fucking sucks feeling helpless as you try so hard to move your body but cant move an inch and scream your loudest but the best u can do is make a very quiet sound.
@elgordo6280
@elgordo6280 3 жыл бұрын
@@abdelsinusi5545 yep
@reindeergames3467
@reindeergames3467 3 жыл бұрын
@@elgordo6280 this is why I cover my eyes with an eye mask when I sleep lmao
@BM8C7
@BM8C7 3 жыл бұрын
I can only fall asleep on my stomach. But once I wake up I find my self on my back
@DominateTheGame
@DominateTheGame 9 ай бұрын
These guys are my favorite! Thanks for the wisdom.
@jarvishodges1842
@jarvishodges1842 2 жыл бұрын
Great tips! Thank you!
@gunks_getaway
@gunks_getaway 6 жыл бұрын
Why is there no bed with a face-hole like a massage table so you can lay prone face down? Wtf?
@futureboy7372
@futureboy7372 6 жыл бұрын
Thomas Gunkler build it
@sydvicious7924
@sydvicious7924 6 жыл бұрын
John Boy they will come
@youlittlerocket
@youlittlerocket 6 жыл бұрын
sydyst 😂🤣
@SarahKDB
@SarahKDB 6 жыл бұрын
I have thought of that too!!
@emilysee5222
@emilysee5222 6 жыл бұрын
They have pregnancy pillows that have holes for the belly and face.
@kohnfutner9637
@kohnfutner9637 3 жыл бұрын
I need to invent the zero gravity sleeping bed so you float when you sleep.
@toc7olwn680
@toc7olwn680 3 жыл бұрын
Isn't this what sensory deprivation tanks do?
@albarsbasoy9087
@albarsbasoy9087 3 жыл бұрын
use hammock...👍
@sweetea7035
@sweetea7035 3 жыл бұрын
If you sleep on Talalay latex, you will never wake up sore, it's like sleeping on a sheet of jello. Support, buoyancy, the most delicious sleep surface I've ever experienced.
@glennso47
@glennso47 3 жыл бұрын
See a magician.He can teach you how to levitate.
@mariekatherine5238
@mariekatherine5238 3 жыл бұрын
Consider enrolling in NASA’s space academy. You get to sleep in the zero gravity chamber and on a real voyage, the sleep quality is out of this world!
@THintz-jc4sl
@THintz-jc4sl Жыл бұрын
Happy I found this post, I have shared it. Great information! Thank you.
@samijackson2571
@samijackson2571 9 ай бұрын
Thank you so much uncle bob and brad, I just love the genuinety in your convo 😂😂😂❤❤
@FromSaultoPaul
@FromSaultoPaul 2 жыл бұрын
I sleep on my left side but I extend my arm forward so it flattens out my shoulder. I adjust the pillow so my neck and head is in a straight line. I have Obstructive Sleep Apnea and this is extremely helpful in breathing.
@rickmossop3733
@rickmossop3733 3 жыл бұрын
1:00 The trick for that is to take the other person out of the statement to see if it still makes sense. As in "If you know Brad and me/I" you remove Brad from the statement. Then the statement becomes "If you know I" or "If you know me". So in this case the correct answer is obviously "If you know Brad and me".
@MindyTunnell
@MindyTunnell 2 жыл бұрын
This is the rule I use!
@1rahmaan
@1rahmaan 2 жыл бұрын
If you can substitute We, then use "and I". If you can substitute Us, then use "and Me".
@jaymac6028
@jaymac6028 2 жыл бұрын
No its Brad & I ...
@371francis
@371francis Жыл бұрын
Thanks guys for the great video...very helpful.
@TheTarrMan
@TheTarrMan Жыл бұрын
Thank you, I will try some of these.
@huy1569
@huy1569 3 жыл бұрын
When I sleep on my back, I have the worst dreams.
@litchtheshinigami8936
@litchtheshinigami8936 3 жыл бұрын
Huy same the best ones are when i’m on my stomach though.. 😂
@omidhassani661
@omidhassani661 3 жыл бұрын
Me to brother its like heart attack lol why is that happening
@naledi5332
@naledi5332 3 жыл бұрын
Also sleep paralysis
@rarboy247
@rarboy247 3 жыл бұрын
I get sleep paralysis
@jocelynshamisotakwada242
@jocelynshamisotakwada242 3 жыл бұрын
me too
@budap001
@budap001 6 жыл бұрын
Because you guys mentioned it, "Bob and me" is the correct way. Easy way to check is to take the other person out of the sentence and see if it makes sense eg "if you're like me..." works, "if you're like I" doesn't. "Bob and I saw a dog" = "I saw a dog" v "me saw a dog" :)
@SarahKDB
@SarahKDB 6 жыл бұрын
budap001 Oh shit that's a good tip. Thanks! Lol I always have trouble with that one and I felt like an idiot!
@emilysee5222
@emilysee5222 6 жыл бұрын
Incorrect. I majored in English & Philosophy. My professors would have been upset if I made a basic mistake like that. It's "Bob & I" not "Bob & Me" or "Me & Bob". In the latter case it should be "Myself & Bob".
@maddy-jd7qi
@maddy-jd7qi 6 жыл бұрын
Emily See this doesn't make a lot of sense - you say both "it's 'it's bob and I" and "it should be myself and bob". Which is it? A lot of schools teach what OP said.
@emilysee5222
@emilysee5222 6 жыл бұрын
mad dy My professors at the University of Kentucky who hold PhD's taught me otherwise. That's who I'm going to abide by when it comes to whether grammar is correct or it isn't.
@emilysee5222
@emilysee5222 6 жыл бұрын
It doesn't really matter in every day conversation. There's really no point in discussing it. I just know I was corrected anytime I said "and me". I was told to say "and I". Just going by what I was taught in college.
@christinebarajas2237
@christinebarajas2237 Жыл бұрын
Great ideas! Thank you
@dinnerandamurder
@dinnerandamurder 2 жыл бұрын
I learned how important it is to sleep with my body, head, and back aligned while I was pregnant. I use a body pillow, with a bolster over that to keep my shoulder straight, a perfectly head aligning pillow, and a lumbar pillow, for side and the odd occasion i flop on my back without realizing it. If I sleep a night without my accoutrements, I wake up with shoulder and back pain, and usually a headache too.
@stefandieter4044
@stefandieter4044 Жыл бұрын
Hello dear how's it going with you over there?
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