STOP Your Elbow Pain (Tennis Elbow) in 90 Seconds, Self Treatment

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4 жыл бұрын

STOP Your Elbow Pain (Tennis Elbow) in 90 Seconds, Self Treatment
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate how to stop your elbow pain. If you are experiencing tennis elbow pain (lateral epicondylitis) try these stretches and massages. You should experience a decrease in pain after completing.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Пікірлер: 451

@jsmooth2400 4 жыл бұрын

I couldn't sleep last night because I had the Bob and Brad theme stuck in my head

@dariolascano9554 4 жыл бұрын

Not certain about the points made but ,if anyone else wants to uncover how to treat tennis elbow naturally try Elbow Recovery Tactics ( elbow.recoverytactics.com/ ) ? Ive heard some interesting things about it and my mate got excellent results with it.

@miguelrebolledo6291 3 жыл бұрын

Not certain about the points made but ,if anyone else trying to find out how to cure tennis elbow at home try Freds Elbow Helper (just google it ) ? Ive heard some unbelievable things about it and my colleague got excellent success with it.

@damiyan0289 3 жыл бұрын

interesting points ,if anyone else trying to find out best tennis elbow therapy try Freds Elbow Helper (do a search on google ) ? Ive heard some super things about it and my cousin got amazing success with it.

@carlosluissantander4359 3 жыл бұрын

@Bob & Brad hey ,if anyone else is searching for best tennis elbow relief try Freds Elbow Helper (do a search on google ) ? Ive heard some incredible things about it and my co-worker got cool success with it.

@arquimedesamaya5650 3 жыл бұрын

I\'m not sure but ,if anyone else is searching for how do you cure tennis elbow try Freds Elbow Helper (should be on google have a look ) ? Ive heard some extraordinary things about it and my buddy got great results with it.

@garlicbreath7259 Жыл бұрын

I`ve had this bloody painful tennis elbow for about 4 months and I can honestly say that this stretching exercise works. It`s a miracle. Nice job guys.

@bauerpower83 Жыл бұрын

I was just about to listen until I read your name

@garlicbreath7259 Жыл бұрын

@@bauerpower83 Twat

@MrYoung22_ 11 ай бұрын

Lol

@b3owu1f 10 ай бұрын

how often did you do it per day, and how many days/weeks before you felt no pain?

@garlicbreath7259 10 ай бұрын

@@b3owu1f most of the pain went there and then and it was completely gone in a month

@mattorloff9078 3 жыл бұрын

Came for treating my tennis elbow, stayed for the wonderful intro.

@johnwilliams983 2 жыл бұрын

🤣 me too

@mrandrade784 Жыл бұрын

Best intro on the Internet!

@brendalg4 7 ай бұрын

@@mrandrade784in our opinion of course

@cherylsplaylists 3 жыл бұрын

40 years of typing, I’m feeling the pain. Not just the elbow, but up the shoulder and neck too.

@zhengwenxi9795 3 жыл бұрын

i suffered the tennis elbow twice in a year, i am badminton player for hobby 2-3 times/week, just now i seeyour video then i want to try...thanks Bob & Brad

@slimdawgwoof 4 жыл бұрын

Bob & Brad = American heroes. ❤ u guys

@loririchards-guenter3047 3 жыл бұрын

Omg I am stunned at how well that worked! Thank you so much!❤❤❤

@jennifersimms3979 3 жыл бұрын

I asked for help with my tennis elbow pains and was directed here, Wow is all i can say! It really helps!

@cocinandoconlillie5062 2 жыл бұрын

Thank you so much. I was in so much pain with the tennis elbow. I”m feeling better!

@SM-bo3pc Жыл бұрын

I’ve had this painful condition for weeks from doing pottery - I just watched this and did the exercise 😮 it’s crazy - it’s works ! I’m still going to take it easy so as not to reactivate it. Thank you so much ! I was supposed to go to pt but I have crappy insurance so this is very much appreciated 😊

@CatesCube 2 жыл бұрын

I was doing this after a whole arm ache which is like a 3-4 in constant pain, had xrays and bloodwork, all is ok but I really hurt my shoulder and then the pain travelled to my elbow and wrist and doing this seems to feel good. So good to know this can help the pain go away. I've gone through many bottles of pain meds.

@dondellario5164 4 жыл бұрын

Thanks a lot Bob and Brad - this really works. No wonder you are so famous!

@shadrach5681 8 ай бұрын

Starts at 1:43 Edit: Thank you! It worked really well. I'm a truck driver and my elbows are getting sore recently.

@lhmcd5538 4 жыл бұрын

I’m trying this. Thank you. You have fixed me before so I trust you. 🥰

@MavenProductions247 Жыл бұрын

Wow!! I didn’t expect that. My pain was a 5 and once I’d done this it was a 0. Thanks for doing these videos that really helped !

@garryacuesta9901 3 жыл бұрын

Doing calisthenics and kettlebells, instant relief for me, thanks Docs!

@sharonmc5192 2 жыл бұрын

Thank you so much! This is amazing. I've also watched your other video and the exercises have already helped my pain in my elbow. I will continue the repetitions for further improvement.

@Dragonsbrath 2 жыл бұрын

It actually helps, thanks so much for the help. I've been hurting with this for weeks and I really have some mild relief. Definitely going to keep this regiment going.

@PalakangTuta 2 жыл бұрын

Intro was wholesome AF i subbed immediately even before watching the whole vid

@deondewit3175 Жыл бұрын

Im a stroke survivor and was carrying some heavy stuff in plastic bags while holding on to my cane type walker while walking some distance I had severe elbow pain when I reached my destination the whole situation put massive strain on my elbow i believe. But doing this exercise brought my pain from 10 down to 1 in less than 90 seconds, thank you very much!

@FirstDan2000 4 жыл бұрын

Really instant results. I didn't even know that the pain I was feeling was called tennis elbow. It's my Breakfall arm in karate, which I haven't done for 6 months. I presumed it was recovering. It definitely is recovering now after following this technique. Thanks B&B.

@BJJ_Richie 2 жыл бұрын

I do BJJ , this son of a bitch hasn’t healed right in over 3 weeks

@frederickmerle6412 2 жыл бұрын

I have had pain in this exact spot for months, real agony at times and total numbness especially at night. These exercises really help and I can actually feel a rock solid bit of my forearm as described! Tell me guys, I also have the exact same pain in my shoulders in an exact spot. Is it possible to get tennis shoulder? If so what exercises?

@jessiecarlisle4193 3 ай бұрын

It's almost 4:00 in the morning and I've been up half the night with elbow pain and I came across this video and it worked! So good night 😊

@shawnpatten6515 3 жыл бұрын

This helped me tremendously. Thank you.

@patrickskly2012 3 жыл бұрын

You guys already had me at the jingle, but I'm glad I watched the whole thing. Yardwork is the death of a mid-40's dude. Was dying until I did this. Thanks!

@ixoye2747 2 жыл бұрын

Same!!!!

@gulfstream7235 2 жыл бұрын

So true. Just screwed my arm up digging the weeds out of an overgrown flowerbed. I'm a wreck. This, and many beers, seem to have done the trick.

@claycook-mowery1416 2 жыл бұрын

Thank you so much for posting this! I've had pain for over 6 months, which had barely improved. It hurt so bad to grip things, I could barely pull up the blankets while I was in bed. After doing this a few times a day for just a couple of days, the pain is probably 90% gone. I'm so glad I found this video!

@halamakssoud9329 2 жыл бұрын

Hey. I have been having pain as well since November. How many times have you done it per day?

@claycook-mowery1416 2 жыл бұрын

@@halamakssoud9329 I started about 3 times a day for a few days, then 1-2 times. Sometimes longer than 90 seconds. After a couple weeks, I just did it if my arm was feeling sore that day.

@halamakssoud9329 2 жыл бұрын

@@claycook-mowery1416 Thank you so much. I am doing the same. Started only yesterday, I hope it will pay off. I tried nearly everything and the pain is still there, less but still there. Thanks again. Wishing you a complete recovery.

@deensflynn Жыл бұрын

Me, too!! Pain pulling up my blankets… Glad to hear I am not alone. 😊

@lesliejacobs3002 Жыл бұрын

@@deensflynnme to..got rid of all my heavy blankets. And quilts…

@amywhitney3353 Жыл бұрын

Helped a great deal. I turn to you guys so often for help, guidance and something I have found helps in my 33 years of nursing, a bit of humor! Thanks

@JJacob 3 жыл бұрын

Wow! Thanks! My sore elbow bone area was less sore after just trying this for the 90 seconds!!!

@Leilafart Жыл бұрын

Thank you so much!! This has been really bad for me the past few weeks and this exercise really helped.

@allanbaruela4618 3 жыл бұрын

what a great relief in a minutes. my Dr. gave me pain reliever for 15 day but nothing happen. I hope your advice will keep my elbow pain heald. thanks!

@byronabueno 2 жыл бұрын

You guys rock! I had my painful elbow and muscles from everyday bike ride and for days now I've been in pain until I found your video. I'm at work and followed your steps and big relief! I'll do this often now. Thank you!

@ixoye2747 2 жыл бұрын

Wow!! I have been suffering from tennis elbow for months!!!!!!!! It started from my dog pulling on our walks as o was trying to train him. And now I have a side job gardening and it’s made it so much worse that it aggregates my shoulder now. This technique has helped tremendously in only doing it once! I will continue. Thanks guys!!

@BobandBrad 2 жыл бұрын

You are very welcome

@terir4287 Жыл бұрын

Thank you both so much for this video. . I tried the exercise right along with you and my arm pain level was about a 6 and after I was done it went down to about a one. . Awesome!! ❤🎉

@b3owu1f 10 ай бұрын

did it stay that way after one time? Or pain went up later in day and had to continue doing it?

@spana123321 2 жыл бұрын

I’ve had elbow for several weeks now just tried pain killers and they’ve not really helped, quickly tried this and there’s a definite improvement with a lot less pain. Thanks gentlemen👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@krispytoo12 2 жыл бұрын

I was skeptical about this working. I was amazed!!! After 90 seconds I slowly returned my wrist to a normal position and almost all of the pain was gone. Thank you, thank you, thank you!

@BobandBrad 2 жыл бұрын

We’re happy to hear that!

@shawncoley6350 Жыл бұрын

Wow. This worked. Gotta hold the stretch the whole time and release slow. Worked great

@gamingwithmoba3303 Жыл бұрын

you guys have no idea how much you guys helped me ,i was suffering elbow muscle stiffness and holy shit when i tried this i really found a huge knot in the muscle as i was doing the stretch it feels so relieved right now thanks so much ♥️

@kristymc6784 3 жыл бұрын

Are KZfaq search how to take care of an elbow pain. And you two guys popped up. I tried it thank you you save me a trip to the doctor's office and a copay. And thank you once again be safe and be kind and thank you for the tip

@kristalhumphreys4621 6 ай бұрын

I can’t believe that I actually got some relief! I will be adding this exercise to my morning routines now! SERIOUSLY I thank you guys so much for this cause I just tried it along with yall on the video & my unbearable pain has decreased enough that it’s not bringing tears to my eyes anymore following this video XOXO 😘

@BobandBrad 6 ай бұрын

Wonderful!

@martinsbng 2 жыл бұрын

I was extremely skeptical if it will actually works. My tennis elbow is so painful that i cannot open a water bottle. After doing the 90s, it actually works. I have never subscribed to a channel so fast. I will spread the good words of your work. Can I give you anything else in return?

@gulfstream7235 2 жыл бұрын

They accept souls.

@UmerMumtaz 2 жыл бұрын

Great tips guys, been having this pain for many months now and I know its called Tennis Elbow but I got it from Golf and no its not the lower part of the elbow (Golfers Elbow). Mine is the top meaty part of the upper side of the Elbow and today was the first time I can feel a little relieve from it. And no I cant stop playing golf, just cant! :)

@PC-mz5su 4 жыл бұрын

I’ll try this , suffered a lot of this , I’m female by the way thanks again!

@IlmeeMintz 3 жыл бұрын

My poor elbow got so painful from exercise such as chin-ups. It really did make it better.

@erniedelacruz2382 3 жыл бұрын

This worked for me! Thanks, Bob & Brad!

@RiyaSharma-rp6zn 3 жыл бұрын

Thank you very much. Instant relief for such a painful condition.

@thedddemon 5 сағат бұрын

The intro theme made me forget about my tennis elbow. Thanks guys!

@adamdr7250 2 жыл бұрын

Its a miracle I had this pain for a long time when I applied your technique it worked immediately Thank you Sirs all the best

@AlitaAvenger 2 ай бұрын

Awesome, thank you very much for your kind videos 🙏

@pjtomtai 4 жыл бұрын

Effective... excellent.

@SM-bo3pc Ай бұрын

Thanks again! 2nd time I’ve used it- first time from throwing pottery and 2nd time from heaving a carry on into the overhead - you guys are great for people who have horrible insurance and can’t afford PT out of pocket.

@flatulencetheunendingii5815 3 жыл бұрын

Thank you for giving this information away!

@bradhienzachary 2 жыл бұрын

Thanks for that! Mine has been sore for a month! Any bit of advice is greatly appreciated! ❤️

@peggyli688 Ай бұрын

Thank you so much and it works! The pain is gone in 90 secs. Amazing!

@johnmartinez2258 3 ай бұрын

Thank you!! This exercise helped me.

@FunkyColdMedinaDIY 8 ай бұрын

You know when you really hit 40 when you start watching Bob & Brad🤣🤣🤣

@thatlovelydancerIlao Жыл бұрын

All the tips you two give have helped. So I am very thankful

@karlopeternel7685 3 жыл бұрын

Hey Bob and Brad, thanks, it works. I have had a small tennis elbow, pain unconformable feeling from 1-10 maybe 4. My improved one handed backhand as well as the new stronger forhand have caused it, I am improving technique to avoid it. Also serve, now paying attention to smoothness. How ever for my mild case this really worked immediately. Thank you

@jillhonegger6391 2 жыл бұрын

Greatly intensified my pain.

@nancyp631 2 жыл бұрын

Thanks guys! It helped A LOT! ♥️♥️

@winksfitnessworldcoachwink7748 3 жыл бұрын

Thank you guys! I greatly appreciate your expertise and taking action to share such helpful information. Wimbledon still awaits! LOL!

@Lina-qn3is 2 жыл бұрын

It’s actually working. Thanks

@momdabomb7382 Жыл бұрын

I’m so happy to get relief, thanks so much!

@parmoa551 3 ай бұрын

Thank you so much for your helpful and honest video❤❤

@catlyanne 3 жыл бұрын

Thank you so much! This really helped me.

@pjtully1 3 жыл бұрын

Instant pain relief. . .thanks very much!!!

@carolynpryce2284 2 жыл бұрын

Bob and Brad thanks alot for all of yours video's you are both awesome and your videos are informative and very useful . Thanks to both of you

@holyhallie Жыл бұрын

where would i be without you guys? in a lotta pain a lot more often. tyty 🙂

@gloriaarabitg395 3 жыл бұрын

Thank you fellows...!!! This worked..!!!! Bless both of you..!!!🙏 I’ve been having this pain for months..!! Asked the doctors an the answer was: use cold and/or hot compresses.. of course it didn’t worked... the pain was so bad st night that I couldn’t have a good night sleep...!! This worked, thank you again..!!!

@clintstallone Жыл бұрын

That helped me alot, thanks

@catherineshaklee76 3 ай бұрын

Wow! That really works!!!! Thank you so much Bob & Brad!!!!!

@ladybarebow 2 жыл бұрын

I'm an archer and THIS exercise has really helped give me tennis elbow relief. Thanks B&B

@Wawiya 2 жыл бұрын

My elbow was hurting and sometimes burning pain, this exercise helped thank you

@Musclford 2 жыл бұрын

Holy cow. Instant relief. My new daily exercise. Thank you

@Musclford 2 жыл бұрын

I had pain 15 yrs ago but got it back after swinging a sledge hammer with one hand. I truly have relief. This is amazing. What do cortizone shots do? Some were telling me to get one, but this may prevent it

@dylanadkins622 2 жыл бұрын

Thank you so much. I work at a moving company and this was very helpful.

@paulhubber9741 2 жыл бұрын

These guys are pure legends!!

@sarag2420 2 жыл бұрын

It definitely does work …. You guys are awesome…. Thank you

@TheStormyDebris Жыл бұрын

I work in a candy factory, I'm in the hand stack wing of palletizing finished product, this is a god send when your in throws of pure stacking chaos!!!! I've changed my technique on grabbing boxes, but from time to time when you expected to give 200%, this makes it more than bearable and tolerable!!! Many Thank Yous!!!!!!!!!😘😘😘😘😘😍😍🥰🥰🥰🥰🥰🥰🥰🥰

@deonteplays3919 2 жыл бұрын

Hey Bob an Brad it worked thanks god bless you both 🙏🏾😊😀

@bobbygranito9475 Жыл бұрын

That worked amazing!!!! THANKS GUYS!!

@robertacuna 3 жыл бұрын

Worked instantly, thank you!

@fatdudssauvao2271 2 жыл бұрын

This was gold. Thanks

@davidunderwood4341 3 жыл бұрын

this works until you have to work in the morning again

@OneStar-76 3 жыл бұрын

yeh on a hedge trimmer

@csrw29 Жыл бұрын

Blimey... just did this and the pain went IMMEDIATELY. Very surprising. Thanks!

@Squintintaratino 6 ай бұрын

I love watching your guys videos whether I need the therapy or not!

@rburge200 2 жыл бұрын

That's amazing!

@Brians_World81 2 жыл бұрын

Damn, you guys earned a subscriber. Genius!

@mattgaming8717 2 жыл бұрын

2 months of pain. Tthanks!!!!!!!!

@ToddCBrown 2 жыл бұрын

This worked. I'm amazed at how simple and that it worked.

@jimwalker3039 Жыл бұрын

Thanks. the duration is critical. I was doing it for 10 sec.....90s feels much longer but is def better

@a2amali Жыл бұрын

Already feeling the difference. Thanks

@321-sleep Жыл бұрын

EVERYTIME I GOT AN ACHE OR PAIN AND I LOOK ON KZfaq I ALWAYS ED UP WATCH BOB & BRAD.

@nicksitt8691 10 ай бұрын

This really helped me the very first time.

@chickenclips Жыл бұрын

Thank you. This worked well for me. Mine was caused from mountain biking and having a sore wrist from a crash.

@baitroute5554 2 жыл бұрын

Defnitley the best therapists on the internet

@BobandBrad 2 жыл бұрын

Thanks!

@navinsalaria8998 2 жыл бұрын

It worked for me,thanks

@mdman126 2 жыл бұрын

You guys are amazing , it really works thanks so much .

@anuragsharma1993 2 жыл бұрын

Awesome content, loved it

@Fantasy_Highlights. 3 ай бұрын

This is a Miracle. Life saver. Thank you so much

@AntonioLopez-kw3ev Жыл бұрын

For months I’ve had pain and this video had all the sighns and fixed it 👍

@whozyourdaddy Жыл бұрын

Holy cow, it worked! Thanks!

@BobandBrad Жыл бұрын

You're welcome! Brad

@lionsden6457 3 жыл бұрын

I love these guys. ♥️