1:41 ice it down x 5' 2:09 Air cast elbow brace 3:58 Fist, Squeeze.10reps x 4 Sets 4:45 Massage. 6:57 Doorway Squeeze 8:00 Arm Drop 8:19 Rotate 9:17 Desk trick 10:10 Stretch band rev. curls

I just want to thank you. I could barely lift a pan because of the pain. Did your exercises for about a month, and am now pain free, and fully functional. I recommend you guys to anyone who needs help. Thank you so much!!!

It's been a few years since I've had a bad case of tennis elbow. This video fixed it last time like magic. I'm back. Thanks again!

I started my tennis elbow yesterday. I didn’t know I had tennis elbow but I woke up at midnight with a lot of pain. I started googling and realized it’s tennis elbow. All the medical websites said it would take 6 months to 2 years to heal. My heart was broken when I read this. Stumbled across this video and my pain is literally going away with these exercises. And I’m convinced this is the way to heal my elbow quicker than 6 months. I just have to keep at it. You have cured my broken heart. You guys are my hero’s! I couldn’t thank you guys enough!!! I hope the best for Bob and his condition! I’m sorry to hear that.

Man I got to that second technique about cried when I stopped and saw I had relief. I’ve been struggling for the last two months and have been just assuming it would get better by itself. Pure agony all day. Lifting and gripping anything with my left arm causes severe weakness and pain. I’ll keep rolling with these techniques. Thanks guys!

You are the “Best” physical therapist I have ever been to! Everything you explain helps!

As usual, you guys have a great video to help some broken part I have. Thanks so much for posting this, it's much needed advice for my stubborn tennis elbow!

You guys are life savours! Thanks for all your detailed physio exercises; they’ve helped me with multiple problems.

I'm doing PT and it's helping but you guys with two of the videos I've watched really has helped me even more! Great job!

I’m getting on in years now and still climbing trees for a living, struggling with both elbows for 1st time in life, this vid is so useful, can’t thank you enough

Thank you so much! One round and my pain is 90% better. I've been teaching art for 14 years and developed tennis elbow out of nowhere in my right arm. These exercises have helped more than anything so far!

Based Bob and Brad. They've got the knowledge

Well it’s been about 4 months I’ve been struggling with tennis elbow I greatly appreciate this video. I started today already feel some relief hopefully with these tips I can get over this thanks again

I tried all of the exercises featured here, & my tennis elbow pain has lessened markedly! THANKS A LOT, GUYS, for such a valuable & informative video. 👍

Such a relief to find these videos. Kept awake by intermittent stabbing pain in right elbow, paracetamol and muscle-rub didn't help, but these exercises gave some almost immediate relief. Thanks, Bob and Brad.

Thank you so much for this video. It helped so much.

This isnt the first time I have said thank you so much for these videos! I felt relief right away!!

THANK YOU for explaining what's happening INSIDE my arm (the "scar tissue" bit), as well as outside! Your description of what tennis elbow feels like, is exactly what I've had since March (so glad to discover my problem)! I'm active and healthy, and didn't want to go in to the doc for this, but was close . . .the pain in my left arm was becoming constant & worsening. I play piano & guitar, and have been worried I'd lose that ability. I ordered a compression brace & will be following your other advice. The exercises you recommend have already helped. So relieved!!!!

Had pain from tennis elbow for quite a while and the suggested stretches worked for me much faster than I expected. Thank you!

I've used your videos all the time. You and athlean are some of the most helpful people on the internet. Fixed all my problems with your tips

You gentlemen are truly AWESOME!! I've been suffering with tennis elbow for almost 5 months, and as a result, just couldn't go play golf anymore, I've been grounded, which is not much fun at all. After doing your 2-finger massage for the first time and felt immediate improvement. I continued for a few more days, and I'm now happy to report that the pain is completely gone! It's unbelievable! I can't say THANK YOU enough! I'm going to massage it a few more days then go out and try to play a round. Thanks for giving me my life back. Keep up the great work!!

I have had tennis elbow for longer than a year, I went to the doctor and they even confirmed… I do gymnastics and don’t really have time to rest it. These exercises helped me so much, thank you!!!

You are the best! I had a nagging and excruciating pain in my wrist while turning door knobs and your technique of stretching the thumb ligament took it all away. Now I injured my elbow by slamming it into the joint and these exercises just made me feel better to begin with. God bless you immensely for your generosity and service to all.

Thanks guys. I appreciate your time and experience

Thank you guys so much my elbow pain feeling better.

THANKS ABSOLUTLY MANY THANKS FROM CHILE, I WAS HAVING A CONTINUOS PAIN ON MY ELBOW AND WITH YOUR EXERCISES IM COMING BACK AND LIFTING LIKE ALWAYS ,MY ELBOW IS MUCH STRONGER,THANKS GENTLEMEN THE GURUS OF REHABILITATION

I've had this problem several times and it just occurred recently from overuse and working out last time was over a year ago. I remember this video and how it helped me, just came back to watch it again and do the exercises, great information thank you so much! Thumbs up

I find all your videos to be most helpful and friendly. Thanks for all your help and hard work. You've got our trust!

Love you guys! TU! Just found out I’ve had tennis elbow for years. Found you, tried some of these and you’re right, they work! So easy and a nice common sense explaination👍

Thank you Bob & Brad, you are amazing and have helped fix me so many times now. Hand had tennis elbow for about 2 months now and it's been gradually worsening. My elbow has been so stiff and painful today since wakening. Tried your exercises and pretty much got instant relief🙏. Can't thank you enough, I will continue to do these daily and hopefully then I can introduce some strengthening. I think my injury has arisen as a result of a previous neck/shoulder injury. I overloaded the joint doing full side plank in yoga class so really need to build up strength to prevent this happening again. Super painful! 😩

They're easily the best on KZfaq, brilliant exercises to help with this painful problem,

Thank you. Started doing the exercises while watching the video and already have some relief. Much appreciated

These guys are the best. After 40 I've had issues and if it weren't for my physical therapists & and tips from these guys, I would be severely limited athletically. Thanks again Bob and Brad!

Like many other are saying: THANK YOU ! literally after one day, HUGE improvement. Thank you 🙏

Thank you so much I work aerial construction and my four arms are always so soar. I have relief today for the first time in a long while!. Thank you for the video!

Thank you!!! I've been battling golfer's elbow for a couple of weeks, thankfully I found your channel! Started using the ice massage, and also using my massage gun. WOW! Almost instantly the pain went away and I'm on the mend! Thank you!

I wanted to say a big thank you for this video! I've been having issues with my dominant arm and haven't found my proper things to relieve it. This is helping a lot!

Here for the treatment, it worked wonderfully. I will continue doing the exercises and also get an air cast. I stayed for the banter though. Love their dynamic.

Thanks, Bob & Brad. This video was super, really appreciate your advice and knowledge.

Thank you! I am 61 and never had tennis elbow before. I cant believe how painful it can be. However your video provided a way to quickly soothe the pain. The exercise at about 8 minutes into the video really helped me. Thanks again.

Thank you SO much for this video! I practiced the exercises as you demonstrated them, and I can tell they are going to help me as I do them every day. Just the little bit of exercise during your video has made my elbow feel better. And even a little relief is huge. Thank you! I subscribed!

THANK YOU!! you are my two most favorite physical therapists on the internet!

Very helpful video thank you so much for sharing!

You guys are awesome. Thank you for your help. I have to much to do each day to be in this kind of pain. These exercises have truly helped me. THANK YOU BOTH!!

Thank you so much for this! You guys are great! I love watching you two work together.

You guys helped me with my rotator cuff and now, I am already seeing relief on the tennis elbow after one day. Thanks

So I had the pain for weeks and while at PT for my leg issue the Therapist said it was Tennis elbow. I don't play tennis or any sports. Starting exercises now. Sure look simple. Yours was the first video and VERY VERY impressed!

Thank you both, great video

This is great. I have just gotten this from playing cricket and your treatments have helped today..

So helpful! I have been struggling with tennis elbow and these exercises have been a lifesaver. I love all your videos and a big thank you to Bob & Brad for all the wonderful tips and advice!

You have fixed my neck, hip, and now elbow pain. Amazing! It was the wall support exercise that did it....within minutes.👌

So happy I found your channel, after six months of pain it took 5 minutes to feel better! Thank you! Great video!

i really love yoy, guys. i tried all tge exercises im feeling it. :)

Thanks Bob and Brad! I jumped the gun and went directly to strengthening, when in hind sight should have been stretching and massaging. The hand drop had relief about after 10 times. Thanks for the comprehensive options as everyone's TE is in a different spot. You guys are very famous and helpful:-)!

Thanks guys, you really have made a difference!

thank you very much for your videos. I'm finding some relief. Greetings from Barbados.

Day after a big flare up and one round of these exercises has decreased the pain significantly. I'll be continuing these exercises daily for as long as it takes. Thank you Bob and Brad 👊🏻

You guys have helped me with quite a few injuries and minor tweaks. Thanks!

Hi guys, thankyou for posting this, video.. Have been suffering with TE for a few months and after following some of the tips in your video I'm finally getting some relief. Cheers!

Just did the exersize where you turn your wrist with palm face towards you, instantly felt 70% better if not more. The first ones were painful but then it was instant relief!

Omg I love you guys! Very informative, easy to follow exercises. No "doctor-like" talking down to us and explained everything so well! You guys are so much fun to watch! :)

I really appreciate your advice on this, all of these suggestions are helping me. You have a new fan.

These guys helped me with my sciatica now they've helped me with tennis elbow. That desk thingy where your fingers face towards you worked like magic. Thank you 🙏

Very impressive. Thank you for being kind, knowledgeable, and without an attitude! Bravo.

I love these guys. I always go right to them, to find my solution. Thanks, gentlemen.

Thanks guys appreciate the help..

Will start these exercises today. Thank you!

Thank you , I'm going to try these out . 😃

Thank you Bob & Brad!!! You saved me from having another surgery. 9 years ago I had surgery on my right arm for tennis elbow. That was after 1 year of therapy and steroid injections. Nothing worked but the surgery solved my problem. 4 months ago I could tell that the tendon in my left elbow was tearing. I tried numerous therapies that I found on KZfaq as well as anti-inflammatory medication and icing, but the pain in my elbow continued to worsen. When I would wake up in the morning the pain was especially bad. After watching this video, I tried using the elbow strap and the 2 exercises mentioned at 8:00 and then 8:26. Problem solved!! Finally!! I would do each exercise 3x a day for 10 repetitions each. For the exercise at 8:26 I would 10 reps with my wrist turned in, and 10 reps with my wrist turned out. I also did some cross-friction massage, but not as religiously as these exercises. It has taken about 4 weeks of doing these exercises and I have now begun to resume my prior activities, like lifting weights. I still wear the elbow brace when doing strenuous things like lifting furniture, heavy yard work, or when I lift weights. I hope people are able to have similar results.

thank you for this video. tennis elbow suddenly sprang up in my right arm seemingly after whacking my elbow on a door frame I was walking through. it's been limiting me for about 2 months now. I love these exercises and my elbow feels so much better since incorporating them into my routine :). THANK YOU

Thank you guys for a great video

I actually feel relief with these exercises. Thanks so much.

Its great to have help from to great minds bouncing off each other to help me. Thank you both and anyone behind the scenes.

Thanks so much, your videos are so helpful. God bless both of you.

Thank you sooo much! I have been suffering from severe tennis elbow for a month...and just following along with your video has given me relief!

Been suffering immensely for almost 5 months with this and hopefully now I can get back to 100% with these exercises and stretches! Thanks guys!!!

Also guitar elbow. That was great thanks. It’s worse for me in the morning upon waking.

My man has just recently been complaining of a painful elbow. He is applying Deep Heat (Ben Gay) and a length of support stockinette. I'm going to show him your video. Thanks guys... You're both awesome helping people across the globe heal themselves and become pain free eventually... bug kisses from Scotland XXXXXXXX

Thanks Bert & Ernie! Really really helped me a lot.

I don’t even own a tennis racquet. Diagnosed yesterday by my orthopedic doc. Weakness and pain. There is an immunotherapy for about $500, which centrifuges your blood and puts your platelets back in which has some healing effect. Steroids apparently make it worse over time. You are not only the most famous physical therapists on the Internet, you are the only “Bob and Brad” I know. Liked, subbed. Thank you!

thank you- the exercise against the wall was the one that didnt hurt and actually felt good- yes this condition is very painful- i am happy i found u guys and ur funny too! thanks so much

I have been suffering for months now & it's getting worse. Thank you for this great information! I will be trying all of this!💪

All of this was incredibly helpful. Thank you so much.

My tennis elbow has been killing me for weeks now. After doing your exercises, I immediately feel much better. Thanks guys!

I am a family doc, I love these videos. Much better than the wordy examples in the EMR, my patients love the Dad jokes, and so do I

Thank you so much for this video.

I couldn’t shoot a basketball with my dominant hand for 5 months. Y’all got me back shooting in a week, so much love ❤️

Dead on !you guys are awesome! God BLESS you!

I find myself watching your videos even tho I'm not experiencing a particular problem. You guys are just plain enjoyable!

Amazing! - doing these exercises along with watching the video, just once, has help enormously with pain relief. I genuinely couldn't believe it and will be doing these regularly!

I have been dealing with a very painful case of tennis elbow for almost 4 months now. I have seen an osteopath, a chiropractor and a massage therapist, done stretches they recommended, worn a brace, taken Tylenol, and iced the inflammed area- all with minimal and very short lived success. Three days into using the techniques you guys demonstrated, there is a marked and noticable improvement in my condition. I was able to use my right hand to brush my teeth and hair this morning for the first time since August. I opened a jar lid without having to ask my husband for help. I know this is going to be a long, slow recovery but I finally feel like I have a chance to get better. I was starting to resign myself to learning how to become left handed before I saw your video. Thank you so much for such sound advice.

Thank you for this video guys. 👍👍 I am having this problem now and it's NOT fun at all !! Like you say: Everything looks ok but as soon as you try to do some simple movements or pick up a light object, then the pain strikes!

Bob and Brad The 2 most famous Physical therapists On the internet.

Where have you two been my whole life! Seriously, though. As someone who has been in physical therapy that felt pointless (the movements were fine but I saw no relief even after months of 3x a day and repeated sessions weekly for 2 months. Granted that issue was unrelated to this videos topic but I now find I have tennis elbow and am hesitant to go back to physical therapy. Decided to search in KZfaq and bam. There you amazing people are. I already feel a little relief and now want to go search through all your videos. Adding these to my routine. Thank you from a new subscriber. 💗

Thanks so much. Lots of useful tips.

how would you usually do it, the ice first and then the massage or the other way arround?

Watched you gentlemen for the first time. I will definitely try the exercises for tennis elbow, but I really must know which one of you is the Packer fan.

Fantastic! I have been suffering for over a month. My whole arm felt better the same day after trying these exercises. Thank you!

Huge huge help! Thank you!

Thank you for this. I'll do all of these. Do you think that my piano playing could have caused my tennis elbow? I'm hoping not! I'll be trying your stretches and exercises and massages. I really appreciate it!