Caffeine interferes with creatine absorption

Legend

Congratulations.

How much Creatine 5 grams a day? Do you really think it works

@@operationtruth288 of course, it works. Yes, 5 grams a day is the minimum. I take 10 grams.

@@operationtruth288 creatine is one of the few gems us nattys have. Lol.

@@operationtruth288 start with less though, too much at one sitting when not used to it can cause stomach pain.

Seems like the population is getting dumber. 🙄

Most people watching are meatheads that want somebody to tell them what to take in 10s on tiktok without learning anything. That is why they suffer.

Almost no one has an issue with what he’s saying. you’re just making shit up.

I vehemently concur. I use these tricks for rehab exercises which I find difficult otherwise.

He's got a ton more videos, go check them out.

I'm part of the younger de-generation. Please pray 🙏 for us, Okay? Thanks

Yep and most of these sold by competitors that used As namely dianabol.

That liquid we used to shoot under the tongue, bull testicle extracts! Liver pills and dbol was in a bunch of crap back then

Vegemite is brewers yeast and is awesome with avocardo on toast. The liver tablets are as good as anything. Get your iodine from seaweed which was used then. Probably could have sourced whey protein for free. You could get ginkgo from the Chinese medicine stores. Not much new since then that is really that good, probably creatine, but I don't think big doses do that much, and I don't think it's as good as the way people rave on about it

when you add grained broth to the eggs and blend them with the immersion blender with a bit of water, you get a delicious drink.

Flavor Flave? Lol

There is a range and it’s from 3.2-6.4 so yeah it is the lower end of the range

@John Smith heart disease comes from shitty diet and insulin resistence from obesity. Not from trt !!!!

@John Smith been on 100 mg of microdosing test 4x a week for 10 years . Never abused its use,. Id rather have 900 to 1000 test levels than have 350 !!!

@@pga176 💯💯

Throw in some MK-677 and you'll never die. 👍

@@pga176have you had any blood thickening effects

Kinda true man , i think that with all these fake bodybuilders , trainers , influencers and shit we should be thankful we're able to get valuable information at all , what you wanna see illustrated , flashy , tiny videos like the one where jeff cavelier would tell you " drinking water through the anus is anabolic " ....yeah jerry has no flashy wallpaper , no diagrams , illustrations but what he speaks is pure gold , this man has been monitoring the fitness industry since the days of arnold schwarzenegger , he has practical experience plus he knows his " fitness science " damn well...its just his thing if he likes to give as much arguments, evidences and references , he used to drive his conclusion..i guess we oughta take whats hes giving us wih gratitude, without complaining..

@@Kartik_aurelius I definitely agree. I just wish it would be presented like “doing cocaine hurts your growth” here is why then explain and go into depth. He is so intelligent that sometimes he goes from study to study to study and doesn’t say the info until the end. That’s all

True

Get smarter, then. It wasn't too much. Lol

You really need to read books and then journal what you have read on each page. This helps to learn comprehension and retention. It takes practice. Also, listen to some of these the video again and again. This man is deep and thorough. If you want bite sized info that won’t help but you can “understand”, go to Hodge twins if they’re still around.

im still farting

Mass gainer is almost pure carbohydrate. I'm sure it was tasty, though. 🙄

@@seanthegod4585 Thats not true. I think it was 2 gr of sugar which is what all good weightgainers or proteinpowders have in them. Megamass 2000 was something special. I packed on meat like crazy.And yes, it tasted incredible too.

Holy crap that takes me back...those big black buckets lol

They are both for endurance. Add some creatine for more power.

That was the liver pills,lol

@@perryhart3172 Dont know about the liver pills but when I used the yeast I could have opened my own gas company, Farts without end and horribly smelling

how the fk can you conclude that?

So did Frank Zane. He swears by them. Check out his interview on Escape Fitness.

I took many thousands of liver tabs. Healthy n Fit and Beverly International brands. Carried them in my slacks pockets at the office.

That's called a milkshake.

@@perryhart3172 actually, it's a blended meal.

These nuts. 🌰

# Trenbolone

# methandienone aka Dianabol

@@bodybuildermichael good I used that in my country cuba..in my time in the army....

@@luisvaldes8945 was it legal then? Were you in the military? Is it legal now in your country?

@@bodybuildermichael is illegal, but you can go to pharmacy and buy a bottle without a prescription..there is not big deal..they sale to you 1 or 2 bottle. No more than that...i don't now know because I'm move to unites states.....how's everything today...I don't know.authorities don't care to much about steroid used..the care about be politically correct in a comunist country ......blessings

One cup of espresso contains about 60 mg of caffeine

The roasting process of espresso beans removes a lot of caffeine . It may taste strong, but it isn't .

A regular cup of coffee is more than triple the amount of caffeine

Where can I get Ephedrine?

Just don't be a dummy and take too much. 🙄

That's so 15 years ago. Except for the long "jack."

bricker labs use to advertize in old Iron Man Magazine back in early ‘80s.Good stuff👍🏽👍🏽

They use to sell a product call Gamma Arazinnol. They said it was a plant sterol. You sprayed it under your tongue. Before and after workouts. I bought it. It tasted good.

Lol. Nice one.

Easy old timer. They work fine.

Absolute nonsense.

unsub and move on

You can't keep up with the old timer. Get smarter.

Use your pause button.

It's all good 👍 in the hood

heheeee