TOP RATED MULTI-VITAMINS: generationiron.com/best-multivitamins-bodybuilding/ TOP RATED CREATINE SUPPLEMENTS: generationiron.com/best-creatine-supplements/ TOP RATED FISH & KRILL OIL: generationiron.com/best-omega-3-supplements/ TOP BODYBUILDING SUPPS: generationiron.com/best-bodybuilding-supplements/ TOP RATED TEST BOOSTERS: generationiron.com/best-testosterone-booster-supplements/
61 this year. Ridiculously fit. Worked out for forty years. Have used creatine since the mid 90's. That and coffee. I never used any other supplements. My skin is totally wrinkle free. Testosterone is over 800, when I was 59 it was 936. Nonsmoker, don't drink. Still participate in the same sports I did when I was 20. Lifestyle of a thirty year old with a thirty something partner.
@seanthegod45852 жыл бұрын
Congratulations.
@operationtruth2882 жыл бұрын
How much Creatine 5 grams a day? Do you really think it works
@seanthegod45852 жыл бұрын
@@operationtruth288 of course, it works. Yes, 5 grams a day is the minimum. I take 10 grams.
@larrytate1657 Жыл бұрын
@@operationtruth288 creatine is one of the few gems us nattys have. Lol.
@larrytate1657 Жыл бұрын
@@operationtruth288 start with less though, too much at one sitting when not used to it can cause stomach pain.
@johnsikes1779 Жыл бұрын
This man is just full of knowledge and tells you the truth of what works and doesn’t work. Plain and simple. I like how he’s not tied to any big supplement company.
@Spigz762 жыл бұрын
Dont know why he’s getting a hard audience here; solid concise advice without all the frilly animations that distract from the subject. 👍🏼
@seanthegod45852 жыл бұрын
Seems like the population is getting dumber. 🙄
@MrRaitzi Жыл бұрын
Most people watching are meatheads that want somebody to tell them what to take in 10s on tiktok without learning anything. That is why they suffer.
@oggyoggy1299 Жыл бұрын
Almost no one has an issue with what he’s saying. you’re just making shit up.
@luckym15802 жыл бұрын
Jerry is a wise old Donny, a bodybuilding O.G of you will, thanks for all the solid advice over the years! much love Mr Branium 🙏
@asif62621 Жыл бұрын
I vehemently concur. I use these tricks for rehab exercises which I find difficult otherwise.
@Jimbob-zn6bl Жыл бұрын
62 and been lifting weights for 47 years. Taking hmb & dhea. Eat 8 to 12 eggs a day. Been carnivore diet for 6 years. Feel great!!💪🤠👍🙏
@jhop43 Жыл бұрын
Jerry is an absolute treasure to the industry.
@edvinass38042 жыл бұрын
Amazing! Great video. Caffeine tablets (200 mg) are great for me, I use it with L-Tyrosine (precursor to dopamine, when I do mental work like studying or some long physical work, it helps me make smart decisions, also I feel motivated for longer period of time) and L-Theanine (so caffeine would feel less jittery, and for improved focus)
@phoenixrisin2269 Жыл бұрын
Blair’s protein, desiccated liver, Beverly International vitamin packs, and the original Ultimate Orange were about it in the early 80’s, but damn did they work.
@StenBackstrom2 жыл бұрын
Love listening to Jerry. Not too much info. Every time he cuts a discussion short I find myself wishing he would've explained more. The video could've been an hour long an I would've listened. If the info is good I don't mind. But I'm the older generation...
@seanthegod45852 жыл бұрын
He's got a ton more videos, go check them out.
@quantumpotential7639 Жыл бұрын
I'm part of the younger de-generation. Please pray 🙏 for us, Okay? Thanks
@ginoperez5728 Жыл бұрын
Love the knowledge you you preach need more people like you, take care of yourself brother!
@AjaychinuShah Жыл бұрын
Love the positive comments... thanks for a newer trajectory away, BCAA. Thx Jerry again
@karlball422 жыл бұрын
Great video. I had totally forgotten about brewers yeast, I used to take it way back in the early 80's. Yep, I remember the days of using soya protein, powdered skimmed milk and raw eggs too - tasted gross, many of the younger guys do not realise how easy they have it nowadays with all these great tasting powders, bars etc. Can't remember what they were called but I think Tropicana sold them - but they were powdered sheep testicle tablets, lol.
@williamlawlor74452 жыл бұрын
Yep and most of these sold by competitors that used As namely dianabol.
@s8ntdeer2 жыл бұрын
That liquid we used to shoot under the tongue, bull testicle extracts! Liver pills and dbol was in a bunch of crap back then
@brucejensen3081 Жыл бұрын
Vegemite is brewers yeast and is awesome with avocardo on toast. The liver tablets are as good as anything. Get your iodine from seaweed which was used then. Probably could have sourced whey protein for free. You could get ginkgo from the Chinese medicine stores. Not much new since then that is really that good, probably creatine, but I don't think big doses do that much, and I don't think it's as good as the way people rave on about it
@stefanweilhartner4415 Жыл бұрын
when you add grained broth to the eggs and blend them with the immersion blender with a bit of water, you get a delicious drink.
@nicknelly12 жыл бұрын
Todays class was great. Same time next week? When’s our test?? 📚💯🔥
2 жыл бұрын
Great info Jerry as usual 👍💪
@Forte_FX Жыл бұрын
Coffee in the morning, with sports cookies
@iv3nomousi2 жыл бұрын
I paused at the very start. If Jerry doesn't mention liver tabs I'm going to riot. YEEEEAH BOIIII first one out of the gate
@seanthegod45852 жыл бұрын
Flavor Flave? Lol
@okironin8180 Жыл бұрын
Jerry is "The Guru of Nutrition".
@aliposhtpazan262510 ай бұрын
God bless you for all your useful information, knowledge and experience. Many many thanks
@spartanstrengthskills371 Жыл бұрын
Thanks for the informative video Jerry. Some really useful info you mentioned! 👍💪
@cliftonmattison19762 жыл бұрын
Thank you Jerri❤️❤️❤️💪🏾🙏🏾
@seanthegod45852 жыл бұрын
3.2 grams of beta alanine is the efficacious amount, it's not the "lower end." I take about 4 grams a day, and it works awesomely. 💪😎
@FeedZeek Жыл бұрын
There is a range and it’s from 3.2-6.4 so yeah it is the lower end of the range
@KA-te7xk2 жыл бұрын
I'm 51 hands down caffeine & moderate amount of Test weekly is a nice combo 💯👍
@pga1762 жыл бұрын
@John Smith heart disease comes from shitty diet and insulin resistence from obesity. Not from trt !!!!
@pga1762 жыл бұрын
@John Smith been on 100 mg of microdosing test 4x a week for 10 years . Never abused its use,. Id rather have 900 to 1000 test levels than have 350 !!!
@KA-te7xk2 жыл бұрын
@@pga176 💯💯
@seanthegod45852 жыл бұрын
Throw in some MK-677 and you'll never die. 👍
@monitor4728 Жыл бұрын
@@pga176have you had any blood thickening effects
@drainmonkeys385 Жыл бұрын
I turned 59 last week. 6 months ago I started TRT Sermorelin hCG Feeling a lot better
@anthonymorales89092 жыл бұрын
His information is great but he gives may too much info where I’m super confused by the end and didn’t retain what he said because I feel like I’m studying for a midterm
@Kartik_aurelius2 жыл бұрын
Kinda true man , i think that with all these fake bodybuilders , trainers , influencers and shit we should be thankful we're able to get valuable information at all , what you wanna see illustrated , flashy , tiny videos like the one where jeff cavelier would tell you " drinking water through the anus is anabolic " ....yeah jerry has no flashy wallpaper , no diagrams , illustrations but what he speaks is pure gold , this man has been monitoring the fitness industry since the days of arnold schwarzenegger , he has practical experience plus he knows his " fitness science " damn well...its just his thing if he likes to give as much arguments, evidences and references , he used to drive his conclusion..i guess we oughta take whats hes giving us wih gratitude, without complaining..
@anthonymorales89092 жыл бұрын
@@Kartik_aurelius I definitely agree. I just wish it would be presented like “doing cocaine hurts your growth” here is why then explain and go into depth. He is so intelligent that sometimes he goes from study to study to study and doesn’t say the info until the end. That’s all
@radekriedel37032 жыл бұрын
True
@seanthegod45852 жыл бұрын
Get smarter, then. It wasn't too much. Lol
@JesusOnlySavesEternally Жыл бұрын
You really need to read books and then journal what you have read on each page. This helps to learn comprehension and retention. It takes practice. Also, listen to some of these the video again and again. This man is deep and thorough. If you want bite sized info that won’t help but you can “understand”, go to Hodge twins if they’re still around.
@rexfordhazelton7601 Жыл бұрын
It is very difficult to gain weight with heavy cream. A couple carbs. I drink glasses of it and am loosing 1.5 lbs per week eating 2100 cal per day with hard exercise. No sugar. Low carbs.
@timothyfosberg64082 жыл бұрын
Another company is Standard Process sold through some doctors & certain chiropractors. The company was started over 50 years ago.
@kevinjones2826 Жыл бұрын
Do you have any videos on TURKESTERONE?
@michelrood29662 жыл бұрын
Anyone remember Joe weiders Mega mass 2000? I blew up on it.
@soofitnsexy2 жыл бұрын
im still farting
@seanthegod45852 жыл бұрын
Mass gainer is almost pure carbohydrate. I'm sure it was tasty, though. 🙄
@michelrood29662 жыл бұрын
@@seanthegod4585 Thats not true. I think it was 2 gr of sugar which is what all good weightgainers or proteinpowders have in them. Megamass 2000 was something special. I packed on meat like crazy.And yes, it tasted incredible too.
@pearlharbor8065 Жыл бұрын
Holy crap that takes me back...those big black buckets lol
@NeerujSethi2 жыл бұрын
Great video. Going to apply the beta alanine and beet root juice
@seanthegod45852 жыл бұрын
They are both for endurance. Add some creatine for more power.
@philipwalker5405 Жыл бұрын
Hoffman's weight gain tablets my first supplement maybe 1968. Would eat 40 at a time, never could gain weight. Just to active at that age but I was stronger than 95% of 13 yrs old. Hey buddy, I've got 16 dogs thank you.
@dannydettwiller989419 күн бұрын
Jerry, I thought you’d said in another video that citrulline at 8g was the supplement that made you feel like you needed no rest between sets….. rather than beta alanine. ? Thanks
@michelrood29662 жыл бұрын
The brewers yeast gave one aweful rancid smelling farts..
@perryhart31722 жыл бұрын
That was the liver pills,lol
@michelrood29662 жыл бұрын
@@perryhart3172 Dont know about the liver pills but when I used the yeast I could have opened my own gas company, Farts without end and horribly smelling
@robertbechert53806 ай бұрын
THANK YOU VERY MUCH FOR YOUR TIME AND KNOWLEDGE ON BODYBUILDING, SUPPLEMENT'S AND DIETING. THE PROTEIN BACK IN THE MID TO LATE 1970'S YOUR POOP WAS LIKE RABBIT SHIT. TAKE ALOT OF B-VITAMIN'S, VITAMIN-C, AND PROTEIN POWDER'S. GOD BLESS YOU, JERRY. THANK YOU, VERY MUCH. BOBBY BEC, FROM: THE BIG ISLAND OF HAWAII.
@hairyelder50192 жыл бұрын
Beverly Intl’ still sells a good Liver pill supplement
@bartowflorida Жыл бұрын
Tongkat, Creatine and Perfect Amino has worked for me. 4 weeks on, 1 week off, nothing on Saturdays
@philipsimmonds1103 Жыл бұрын
Chlorella
@TimBee100 Жыл бұрын
Caffeine? Never heard of it before.
@Keith-cl3th Жыл бұрын
Creatine worked well for me but gave me prostatitis. I had to stop taking it, haven’t lost much size but strength gains are gone.
@Postermaestro Жыл бұрын
how the fk can you conclude that?
@timothyfosberg64082 жыл бұрын
A real whole food supplement company is Vit-Ra-Tox whole food supplement company since 1946
@emilesimeone78342 жыл бұрын
Jerry your the man serius info
@perryhart31722 жыл бұрын
I remember those liver pills, took thousands, and I was a stud in the gym.
@seanthegod45852 жыл бұрын
So did Frank Zane. He swears by them. Check out his interview on Escape Fitness.
@ronaldmccutcheon1329 Жыл бұрын
I took many thousands of liver tabs. Healthy n Fit and Beverly International brands. Carried them in my slacks pockets at the office.
@telesniper2 Жыл бұрын
Of course there wasn't a wide variety of supplements back then. There was no point. You could just go to the doctor and get real steroids back then.
@zsolt-denessandor82872 ай бұрын
What a great guy!!!
@nelsonbenjamin47542 жыл бұрын
Wow I learned somuch from Jerry I made my own thick protein icecream with milk and egg an bananas etc
@perryhart31722 жыл бұрын
That's called a milkshake.
@seanthegod45852 жыл бұрын
@@perryhart3172 actually, it's a blended meal.
@waldek32 Жыл бұрын
I would like to hear his views on HIT by Mike Mentzer
@bigcalidave835 ай бұрын
0.6 per Kilo of body weight.... 200 lbs male, 4 cups of coffee!? What am I missing. That's not adding up....
@janverschuren5932 жыл бұрын
which products !?
@seanthegod4585 Жыл бұрын
These nuts. 🌰
@JanRiffler2 жыл бұрын
# 1 Testosterone.
@tommylarnefeldt76712 жыл бұрын
# Trenbolone
@bodybuildermichael2 жыл бұрын
# methandienone aka Dianabol
@luisvaldes89452 жыл бұрын
@@bodybuildermichael good I used that in my country cuba..in my time in the army....
@bodybuildermichael2 жыл бұрын
@@luisvaldes8945 was it legal then? Were you in the military? Is it legal now in your country?
@luisvaldes89452 жыл бұрын
@@bodybuildermichael is illegal, but you can go to pharmacy and buy a bottle without a prescription..there is not big deal..they sale to you 1 or 2 bottle. No more than that...i don't now know because I'm move to unites states.....how's everything today...I don't know.authorities don't care to much about steroid used..the care about be politically correct in a comunist country ......blessings
@jf1341 Жыл бұрын
Thanks! 🙏🙏🙏🙏
@RoyBruce007 Жыл бұрын
I watched all of your videos I can match you. 👍🏽😅 Thanks for the assist.
@bme7491 Жыл бұрын
Caffeine is definitely a drug....you can become addicted like with any other drug. Ask me how I know.
@BeeDee108 Жыл бұрын
.6mg per kilo of body weight? That's 60 mg for 100 kg man which is 220 lb. For a proper strong coffee that's half a cup not four cups. If it's weak coffee it might be a whole cup. There's 120 mg of caffeine on average in a cup of coffee
@vvalchanov Жыл бұрын
One cup of espresso contains about 60 mg of caffeine
@gregcatania39409 ай бұрын
The roasting process of espresso beans removes a lot of caffeine . It may taste strong, but it isn't .
@gregcatania39409 ай бұрын
A regular cup of coffee is more than triple the amount of caffeine
@gregcatania39409 ай бұрын
Where can I get Ephedrine?
@zionkellu Жыл бұрын
Egg whites = $5, 100 grams of protein, always supplement with biotin and don't over consume at first or you might be shittin liquid, its also pasteurised so bacteria is cooked off or some shit so you can use it in shakes.
@rutniktrainer Жыл бұрын
I took desiccated liver years ago. Although I don't remember why. Lol
@Amar13382 жыл бұрын
Straight from the files of Vince Gironda …
@davidcoomber4050 Жыл бұрын
Remember those supplements back in the day 😬
@roccotoulon4031 Жыл бұрын
Ribose? Your opinion?!
@nelsonbenjamin47542 жыл бұрын
Me too with kelp tablets
@nelsonbenjamin47542 жыл бұрын
Listen carefully young guns it's what I have warned many youngsters about the abuse of pre workouts... 😔😔😔💔💔💔
@seanthegod45852 жыл бұрын
Just don't be a dummy and take too much. 🙄
@ReEeZ082 жыл бұрын
i wouldnt say that 4 cups of coffee has that little caffeine.
@nelsonbenjamin47542 жыл бұрын
I combined long hacked tribullis terestes argentine and ornithine
@seanthegod45852 жыл бұрын
That's so 15 years ago. Except for the long "jack."
@whatthefunction9140 Жыл бұрын
Chapters bro
@otmostara4219 Жыл бұрын
Whatever happened to Bricker Labs, Jerry. They had Anadrol.
@michanota4230 Жыл бұрын
bricker labs use to advertize in old Iron Man Magazine back in early ‘80s.Good stuff👍🏽👍🏽
@otmostara4219 Жыл бұрын
They use to sell a product call Gamma Arazinnol. They said it was a plant sterol. You sprayed it under your tongue. Before and after workouts. I bought it. It tasted good.
@stefanosprokopis6974 Жыл бұрын
I just took my breeers yeast just now.
@SinjaEs2 жыл бұрын
the human sleeping aid again 🙈
@seanthegod45852 жыл бұрын
Lol. Nice one.
@timothyfosberg64082 жыл бұрын
Don't use synthetic or crystalline supplements. Whole food supplements are not cheap, which are the best.
@seanthegod45852 жыл бұрын
Easy old timer. They work fine.
@StrengthScholar0 Жыл бұрын
Absolute nonsense.
@mbgmail5911 Жыл бұрын
Why do old people take forever to get to the point??
@RoaringJaguar2 жыл бұрын
Facts.
@TietLung Жыл бұрын
Veggie protein tastes so freaking bad.
@vincentthierry7855 Жыл бұрын
Snac Nutrition by Victor Conte is good stuff
@AjaychinuShah Жыл бұрын
Why give out false info. Does the tea leaf 🍃 have caffeine and what of an unroasted coffee bean. Stop the gimmicks and talk straight to us. Thanks Jerry
@tbd7335 Жыл бұрын
The fucking GOAT
@troyhiscock3984 Жыл бұрын
Ya whose science
@anupammahato13 ай бұрын
genius
@area51z632 жыл бұрын
Seems that the DHEA is working. Excellent, but remember when you stop you turn back into a pumpkin. Thanks
@johnduginski82012 жыл бұрын
Good info, but way too much, he goes on and on and on and on and on and then more info after that, this guy is a hero to himself
@soofitnsexy2 жыл бұрын
unsub and move on
@seanthegod45852 жыл бұрын
You can't keep up with the old timer. Get smarter.
@larrytate1657 Жыл бұрын
Use your pause button.
@josecamacho755 Жыл бұрын
It's all good 👍 in the hood
@andremcqueen812 жыл бұрын
💪🏽
@daleallembaugh9801 Жыл бұрын
Dude having hard x breathing..
@braut34 Жыл бұрын
You take to long to get to the subject.
@SaltyRNFrank13 күн бұрын
👍💯❤️
@kryptoniterocks8245 Жыл бұрын
Jerry was a bodybuilder lol please!!!!! That made me laugh 😂
@matwinner9708 Жыл бұрын
Creatine and beet juice. The rest is pretty much bs.
@richardklausoj3561 Жыл бұрын
They put a thumbnail of a steroid abuser to promote supplements. Social media is gross hahaha