Basically Brian has replaced elliot Hulse for me . Top tier guy love ya. Great vids keep it up chief

Btw: incorporating your breathing and bracing technique has been the single best thing I've done to improve my performance in the gym. My lifts went up 20%-40% (medium novice 20 year old).hope to be a strongman one day after your role model. Aluminium can metaphor ftw.

Why Brian doesnt have more subs is beyond me. He deserves as much as Juji & Tom, and Jeff Cavaliereathleanxdotcom. He's up there too. One of the greats

I saw the weighted hanging knee raise and you BLEW MY MIND.

Brian you're a gentleman with a great sense of humour. Amazing info. Peace

I suffer from a lower back issue and your form of training has saved me! My core now after 12 weeks of following you is almost bullet proof! God bless you and your vids. From down under..

Love to see another ab variation video. The more options we have, the better

I will incorporate these core exercises into my routine after my mom finishes cooking my grilled cheese

Great stuff as always Brian! Always look forward to your videos. Definitely keen to see some out of the box exercises, they're the best kind!! Keep up the great work mate!!

Don't have time right now so literally just clicked to see the opening scene. Always a good one. Catchya later Brian when I've more time. Thanks for the quality content

Hey Brian, very good video. As always, your presentation was well thought out, amusing, and very informative. Good stuff brother

Love it Brian! you always go the extra mile to give us innovative ways to make us stronger/better. For us mortals the scaling options are invaluable. All the best!!

Brain , you're really inspiring person man . Keep it up absolutely love your content and your Humour .

Awesome video man best chanel for all strength tips really appericate all that you put out

Love your videos!! You are always very informative

I have learned loads from you! Including official terminology. Who knew “thingy” was used so prolifically in strongman 😉 Keep up the great content!!

Hey brian screw goals im starting my tick marks officially and ill show before and after pictures. Youve changed my life for the better and i haven't even started anything yet aha but its your mindset of a warrior athlete that i absolutely love thank you for everything

Your vids are a wealth of Information and every single one has helped me intensify my workouts, and are producing great results!! Thank you so much for making these vids brother 👍🇺🇸

Another awesome video! The thought of your content being shot by a professional cameraman sounds amazing, so best of luck on that. Will definitely give all of these a go, thanks for the tips!

Please make that next core variation video! these are awesome. Thank you for the great content Brian!

Awesome content as usual. I love Rocky movies so I'll be working on being an excited dolphin. My son loves working on A/V projects and tech stuff. Unfortunately we are way over the Atlantic ocean.

Did my first giant set today!! Great content man, definitely going to try one of your programs.

Love to see another vid on variations

Did you see Miles made ESPN #1 on Top Ten Plays? I saw it on ESPN last night.

Great video! Thanks Brian!

Please more core videos. Actually everything you do is good.

Just pure love and support!

Doing abs and obliques 4x a week. More core videos for sure! Keep that variation up! Nothing like switching it up every day to keep it fresh. Plus your core never gets where it feels like the same old same old.

yes ! interested in all the videos

For those with no access to rings or the loops handles, you can always go to a hardware store and get a pair of conduit elbows and some rope to hang, simple and easy.

Brian, I love videos like this. Would you consider doing a video on developing a cast iron mindset? I loved the mindset challenges, and would love a follow up of sorts. Cheers from Indiana!

It’s crazy how much direct abdominal work helps, at the start of Brian’s power-building program I did weighted planks and weighted L-sits and they have blown my front squat up 100% direct correlation I think

Great video! Yes, please do another core video. I keep on injuring my back around the lower rear oblique area when deadlifting and squatting heavy. Not sure if it's chronic or just a weak core? Thanks Brian these are the best videos on KZfaq!!!

Awesome video thanks

Thank you for posting a new vid

Good video. Im going to train into being able to do those leg raises off the bench. Im thinking that i can probably already do the happy dolphin and come down slowly. Ill find out tomorrow.

Many thanks sir!!

Do number 3, Mr. Alsruhe. Love these core variations.

Brill video and yes, bring on the video you mention John with 5 more core exercises.

Let's do this!!!! Nice video like the humor!!!! Thank you ^_^

Ahh the blast strap thingies are a great regression of ab-wheel rollouts on the toes instead of knees👍🤔

Id love to see you doing a morning class. Or something educational with a group

love ur vids

So seemingly strange video to comment this on. I have been "incorporating" sandbag carries into my training since I learnt how to brace properly, thanks for that brian...the passing out has stopped. However, I don't know how much weight I should be doing or how to program in the movement. Following your Brian's basic giant set format I was using it a an ab exercise but increasing the weight with each round of the giant set. I was walking 60 ft with 140 pounds for 5 rounds as my ab work and that kind wore me out. I decided I would just do the carries for conditioning every minute on a minute for 10 minutes with 100 pounds but that felt a little too easy. I don't know where to put it or what weight would be too much or too little assuming that I will be walking at least 60 feet every carry. Massive thanks again Brian, thanks the bracing advice I can actually do this movement that I love without feeling like a paraplegic.

Definitely want to see more core videos. It's my weakest point.

i'm hyped to get training for those dragon flags, thanks for the video man

this is awesome!

Yes more core

Dude! Breathing and Bracing is awesome and i have you to thank for it! question : do you add weigts every week on major lifts? maintaining the rep range? or do you a do peaking program? something along the line along ed coans peaking program?

Brian I think you need to do a neversate decal. The atlas/die empty. My car needs one 😁

I like doing the v situps to on my deadlift day the only thing is everytime I do them my left hip pops. It doesn't hurt. It is more aggravating than anything else. Is this feeling normal?

Go "further less down" that should have been a black and white moment

Make that video Brian!!

Man please neck exercise and how you use the lacrosse ball, ayudame con eso amigo

Me and my friend started a race to a 150kg squat. Both are at 130 right now. I feel like my core is the weak point so these will come to good use! When do you think I should do core work? After my squats? Your content is awesome Keep up the good work!!

twisty things and bendy things.... This will help me brace stronger in my main lifts? Thanks for the video.

Hey Brian. I work for 4-H in Arkansas and we have a video team where teens make some pretty amazing videos. I wonder if your local 4-H agent has a video program. If so, they might be able to shoot show content for your gym. Just an idea to help the cause. Bets of luck with the project.

You will never rise to the level of your expectations but you will always fall to the level of your training.

Ok so from how it looks, does the blast straps work upper back and rear delts a little more than an ab wheel? Thank you!

Love the dragon flags, and you're the reason I started doing them....not Bruce Lee...although it does aggravate my lumbar are so I jump on a reverse hyper or some kind of extension machine that allows you to hang or stretch out the back. Feels good so must be good right?

Giant set 5x15 fork put downs and 5x15 table push aways if you want abs.

Twisty ballcrushers :)

There's no problem in a man's life that can't be solved by watching Rocky

“Dragon Flags?” I’ve never heard it called that before lol I like the name. We (The Army) just call ‘em leg raises. Lol Sometimes we hold our Battle’s ankles 🤣 while he tries to throw/pushes our legs down in all directions and keep our heels from touching the ground. It’s really effective that way! 👍🏼 Always great videos man! Also, (Everyone on KZfaq fitness videos always avoid answering this question but wth...) what kind of stack do you take?

You can never do enough core videos imo, theres not enough people showing how to get a six pack while also becoming more dangerous.

are those shirts dropping soon Brian? also are you going to do a tutorial on Turkish get-ups and windmills? I've been asking that for a while. I don't like the other tutorials that are out there. thanks man great video.

The only thing that would have made this video better would be cameos from Kona and Nala

Do that next vid plz

I've been using handful of your core variations. I just for the life of me can't get breathing and bracing down. I can't stop the habit of breathing out on the way up.

Blast strap layout can be easily swapped with AB wheel roller exc, would you think?

Could you do the barbell crawls with the bar in a landmine attachment on the floor?

When is That fighting video comes out?

Now after I strain my abs from doing this stuff how do I rehab them ?

Where are you located? Don't see your address on the website.

Dont think I didnt hear My Chemical Romance in the intro ;)

Hey brian should the scapula be actively depressed at the bottom of the pullup or naturally let it shrug

Where do you find such torturous variations. From past careers maybe?

👍💪😀

a crocagator bite

My chemical romance in the intro!

I do all my core exercises in the kitchen! Where does that leave me?

Call jujui and ask if tom will be able to help you

Gravity is real. Make it your Friend.

Choose your rainbow 🌈 lol !

How many flat earthiys did he piss off with that gravity is real comment?

Getting better at that flag Brian

I broke my DK doing weighted knee raises. Then I broke my face doing bar crawls. So i did push aways from these exercises and ate a six pack of donuts.

you have been leaving out Zerchers

Ever since the first time I saw you give the breathing and bracing advice I have been working on it with everything I do, and doing it during core stuff causes muscles in my midsection that I didn't know existed to fire off. Thank you for that!