Strength and Power Workout for Boxing
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@selanimationartworks1557 23 күн бұрын
cool vid! thanks
@GAINZ_OVER_PAIN 23 күн бұрын
Nice 👍🏾
@OfficialTatakai 23 күн бұрын
Holy 4K
@fatih5872 17 күн бұрын
Can you also tell how many sets and reps each exercise ? thanks , as always great vid !
@bubsenseijebe2993 17 күн бұрын
I assume if they are going for power they will go for around 3-5 reps per exercise. Confident on this but for sets I'm not sure what the volume he's going for. Some exercises are contrast training aswell so the first 3 exercises as a bundle, the next 3 as a bundle and the core as a bundle. Thats what I am infering
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