Strength and Weight Bearing Workout for Bone Density, Osteoporosis

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Strength and Weight Bearing Workout for Bone Density, Osteoporosis

Рет қаралды 43,713

Күн бұрын

Research shows that bone density and bone health are positively affected by strength training and weight bearing exercise. This video leads you through tips and exercises for both upper and lower body.
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Cathy Roe is an international educator of dance, fitness and yoga. As the 2019/2020 Ms. Senior Michigan America, Cathy's platform is to bring health, healing, movement and encouragement to all Senior Women, as well as all generations.
Teaching credentials include:
• Dance Director/instructor, University of Hawaii
• Dance Instructor/choreographer, Hong Kong Television, Hong Kong
• Owner of 4 dance and fitness studios, Santa Fe, New Mexico
• Master Teacher with numerous organizations, including Dance Masters of America, various universities and studios, Dance Troupe Inc., Dance Teacher Web
• On the faculty of Dance Teacher Magazine conventions teaching Yoga, Pilates, Jazz, Lyrical, Modern dance.
Cathy Roe is the founder of Cathy Roe’s Ultimate Dance Competitions, a touring convention company holding master classes throughout the United States, as well as competitions .
Cathy is the owner of Cathy Roe Productions Media, where she has produced and choreographed over 150 instructional Dance, Yoga and Fitness DVDs which sell internationally. www.cathyroe.com for demos.
Cathy’s professional credentials also include work as an adjudicator for numerous dance competitions, choreographer for numerous musical theater productions and master teacher for many prestigious dance organizations. Certifications , degrees, awards throughout her career include
• Bachelor of Science from Western Michigan University in Dance Education, summa cum laude, 1977
• Group Ex Certification, IDEA (now ACE) 1991
• Yoga Teacher Training, Hawaii 1995, Michigan 2019
• New York Film and Television Award for 6 Music Videos, Hong Kong
• Mathilda Award for outstanding achievements in Dance, Oakland University
And a variety of other certifications including Pilates Mat, Zumba and Barre.

Пікірлер: 39

@e.m.2591 6 ай бұрын

This is the best video I‘ve ever seen against Osteoporosis! Thank you so much❤

@munajedski 4 ай бұрын

I agree! Most of the ones I've seen are either too short and way to beginner or too many lunges.

@googleuser8036 6 ай бұрын

Thank you very much for the very helpful instructions. I am a bit surprised, though, with the push to drink excessive amounts of water. This approach to water is very debatable (to say the least). There were plenty of studies done on this subject (mostly in Europe), which demonstrate that excessive amounts of water compromise the function of kidneys by overloading them while also disbalancing the body's mineral content. Moreover, there are just so many (too many) individual factors, which play the role in one's requirement for hydration, that the popular one fit all approach (6-8 or more glasses of water per day) is kind of an old tail, which for some reason is still prominently dominates here, in the USA.

@iwonaliesching7457 8 күн бұрын

Thank you very much.

@jennifermartin4629 13 сағат бұрын

Thank you 🙏🏻 so much for your videos. I’ve been watching these type of videos for a long time but today I learned new things from you! You gave a lot of information i hadn’t heard before. I didn’t know you can’t walk around the house w the ankle weights. I used to put them on to go for a walk

@minhhop3208 16 күн бұрын

Love your voice and smiles !!!!

@user-pd4ng8ui4f 9 ай бұрын

Great exercise ,you are really one of a kind . Thanks so much .🦋🙏❣️

@Valerieann100 6 ай бұрын

Wow, this is great, thank you so much!❤😊

@afrouzkhakpour7067 3 күн бұрын

Best exersis . ❤

@tinale8297 6 ай бұрын

Love this ❤

@afrouzkhakpour7067 3 күн бұрын

Please make a video for spinal osteoporosis. How we make lumber back , 5 lumber strong . For Intermediate, stronger people . Thanks . ❤

@user-ig6hj5mr8g 7 ай бұрын

More like this please?

@deborahhall4848 5 ай бұрын

Your class Awesome, thank you for tips to strengthen my bones and build bone density.🤗

@tdeej7062 6 ай бұрын

Loving this....I didn't know there was a difference.... unfortunately, avoided weightlifting until now.

@paisleybabee 7 ай бұрын

Great workout thank you!

@patriciacarrier1380 7 ай бұрын

CarolLynn hawkins

@mariasocorromanantan4423 5 ай бұрын

when lifting weights - when do we breathe in and breathe out. like doing lunge, push up curl, etc . what is the correct breathing system. hope to get replies off you. thx very much. i love your program❤️

@user-vz6tq4gb3o 5 ай бұрын

Thank you very much I enjoy your excerise your time to explain I have to get back too excerise thanks so much ❤

@annaargyriou861 7 ай бұрын

Enjoyed yr video for osteoporosis. Very clear explanations.😊 Isn't it good to wear ankle weights and walk around the house? Thanks

@toriwolf5978 19 күн бұрын

I walk around the house with ten lb weights on my ankles lol I’m a senior it works for me just fine ❤

@rosasalazar2986 2 ай бұрын

I love it!!❤

@antonellamicheli1082 10 ай бұрын

Thanks Cathy..loved and well explained!Any other workouts like this?

@user-oz8ec4wm8h 5 ай бұрын

Please stress Stop for water breaks and deep breathing breaks during your film. More protection of wrist and shoulders important. Injuries so easily happen. I’ve been a trainer for many years in US

@afrouzkhakpour7067 3 күн бұрын

Sitting on the age of the chair and sitting down is safe for spinal osteoporosis?

@user-cj9wq2cd4i 6 ай бұрын

Have you reversed your osteoporosis by doing these exercises?

@toriwolf5978 19 күн бұрын

It is possible to. Strengthen your bones doing exercises plus proper diet no junk food❤

@toriwolf5978 19 күн бұрын

Just found your channel thank you so much for the great tutorial ❤will be working out with you to help my bones !!although I don’t drink that much water hahaha

@afrouzkhakpour7067 3 күн бұрын

I am 73k. I have spinal osteoporosis, and I lift 5k. Is this OK? ❤🎉❤🎉❤