thank you SO MUCh for these. There are lots of Kriya and techniques out there in books but it really helps to see and hear it from an adept. A million thanks!

Thanks Guruji , I subscribed to your channel

Good one Guruji

THANK U VERY MUCH SIR 🙏🌹🙏🌹🙏🌹❤❤❤❤❤❤❤❤❤❤❤❤🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

Thank you gurugi i m a little shy talkink about this i have been practicing holding my breath for no particular reason with no guidance and after 2,30 to 3.00minutes my body was trying to fake breath like you show it came natural to me i did 30 times first time thank you gurugi

Thank you thank you thank you! I use and experiment with breath techniques a lot to manage ME/CFS and including jogging for 200m as well as more static imitation breathing during meditations or free diving. This technique you show is something I've self experimented with before to a lesser extent but am happy to see that it's a legitimate yogic technique and appreciate the confidence and additional knowledge I can now go forward with in this practice. Jai Mata Di!

Thanks for explaining scientific way..🙏🏻

Great guruji!

Namasthe Guruji

Thank you for this!!

Amazing!

Om Thank You.

Thank you so much for this Kriya Guruji, want more like this 🙏🙏🙏🙏💝💝

Wow!!! This is amazing. Thank you, Guruji ❤

Really needed this🙏❤️

Thank you Pashupatiji 🕉

Great .... thanks for this 😊

Thank you Guruji for sharing such vital information.

Thank you Guruji! I deal with too much heat in my body all the time. Your other technique of exhaling from the foot has really helped me with exiting heat and my gut problems. All these techniques along with Shambhavi Mahamudra from Sadhguru is immensely helpful. Thank you to all the gurus! 🙏

Amazing 🙏🏼🙏🏼❤️

Wow awesome 👌 thank you...

Thank you Guruji 🙏🏻🙏🏻🙏🏻

Thank you Thank you Thank you 🙏🙏🙏

I am able to do only 10 - 12 times ...then my body needed oxygen...it's hard to go for 30 ...but one day I would make it..🙏

Pranav guruji,u r so calming,enigmatic

जय श्री राम

Wao a nice pranayam, I practice it Is it allowed who has taken Sten for Attery blockage NACHIKETA PUROHIT

🙏🏻

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When you inhale after the fake breaths, do you use your nose or mouth, and what is the difference between the two?

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i can do only upto 4 times

Guruvae, I want powerful techniques to conceive, create and mature brainchildren

Feels good. I had tried similar with moola banda. I wonder why I couldn't get the idea to do with breathing.❤

Namaskaram Guruji, how many rounds we need to do this practice?

Guruji,is there a limit to do this or we can do this at any time and how much ever time we want?is there a best time to do it ?

I guess it's not a good idea to do this on a full stomach?

aap South actor Vikram k jaise lgte ho.

I can do this more than 30 times but instead of making me more stronger it makes me more weaker why?

Guruji, i tried this pranayama, it's wonderful...i felt strong and energetic but i was having headache also so stopped doing it. What do you suggest if we are having headache? Does low oxygen to brain caused headache?

They practice pore breathing and bone marrow washing in qigong also.

Tom cruise would have done this before holding his breath 🫁 for 6 min in MI series😊😊

Ayya, you ought to stipulate who this is not suitable for. Imagine what will happen if an unhealthy person or pregnant woman tries this. Please make sure with Babaji that he sanctions scattering of these techniques in this manner