Strengthen Core & Improve Balance | 30-Min Power Yoga with Travis

Рет қаралды 155,146

Жыл бұрын

Ready to ignite your yoga practice? Join Travis for a 30-minute Power Yoga session designed to enhance your balance and core strength. This class is the second in our dynamic 3-part 'Yoga Blaze' series, offering a well-rounded flow that's both challenging and rewarding.
Yoga Blaze #1: • Energize Your Day | 30...
Whether you're a seasoned yogi or a beginner, this class will help you cultivate stability, improve your posture, and build a powerful core. Plus, you'll enjoy the added benefits of stress relief and mental clarity that yoga brings.
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🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#PowerYoga #YogaForBalance #CoreStrength #YogaBlaze #YogaWithTravis #InnerDimensionTV #YogaPractice #YogaJourney
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs, Yoga 45 for 45 Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com

Пікірлер: 155

@traviseliotyoga Жыл бұрын

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! www.innerdimensiontv.com/

@Michaelibre Жыл бұрын

Hi Travis, thank you so much for one more wonderful class! We love the music of the first part with tabla beats. Who is that? Where to find it?

@thegeorgiacotillion9478 Жыл бұрын

Always enjoy Travis and his instructions. He is so calming and so easy to follow. Great yoga practices. At 67 years old, I feel great and enjoy these videos immensely. Ok, Gotta' go run a few! And, then, turn some cartwheels!

@cindirottermond5837 Жыл бұрын

Agree, Travis is awesome💕🙏🏻. Grateful for his wisdom.

@debbierock8769 Жыл бұрын

Love how you just get straight on with this class so you get a full 30 mins workout. Thank you so much for sharing. 🙏

@megansolway8344 Жыл бұрын

You made me sweat, you made me push myself, you made me feel alive ❤

@solomontruthlover5308 10 ай бұрын

No you did it. He just helped you out

@aiculsunlight9713 Ай бұрын

What amazing. Class ! My 62 years old body is burning & melting 🔥🧘‍♀️🙏Namaste & Aloha🌺 Sharing it right now. Thanks for everything @traviseliot

@nataliamason3398 6 ай бұрын

I cannot express enough gratitude for another great practice! From the choice of music and the movements to the ever calming voice of Travis. All falls into a beautiful piece of art. Thank you so much for your work Travis!❤❤❤❤❤

@bahartimurzade9215 Күн бұрын

thanks for you travisa

@nicolabirchley5514 Ай бұрын

Love this yoga session I've done it a few times but one of my faves thankyou so much for all your classes I like to alternate them an hour session is much better but it's amazing what you can do in 30mins your amazing & I've been following you since lockdown much love to you & your family & thankyou so much X🙏❤️🌻

@camkiranratna 2 ай бұрын

amazing feeling, thank you so much for all your time .. god bless you

@Dan_Tano 3 ай бұрын

Mr Travis Elliott you an an angel on earth..thank God for your good life❤❤

@andreadybvik 5 ай бұрын

What a wonderful practice! It really got the focus and fire cultivated within me! 💛

@scoobydoodoo2421 Жыл бұрын

I just did blaze 1 and 2 back to back. It was sweaty!

@BeautyandtheBayNL 3 ай бұрын

I love this practice I keep coming back to it

@Giselle-Anne 4 ай бұрын

this class is perfect!

@olesiatikhonova8389 10 ай бұрын

Fantastic practice, many thanks Travis 💪🫶🙏🤗

@MyiniaArt Жыл бұрын

Namaste from south Italy 🙏🇮🇹

@cristinahoyos3539 Ай бұрын

Thank you😊

@saadathydari3667 3 ай бұрын

I never be tired of your training and you are talking so calmly.❤

@parisatootoonchi303 10 ай бұрын

Thank you so much🙏🏽🙏🏽🙏🏽

@lynjantosca4723 3 ай бұрын

THAnk you ❤

@maricristinacastel 2 ай бұрын

Thanks a lot!!

@tarasturntable6583 11 ай бұрын

Great practice. Thank you.

@asiddababa 4 ай бұрын

Thank you. 🙏

@marisolalfaro5063 7 ай бұрын

Thank you🙏🙏🙏

@user-my2fc1kg4v Жыл бұрын

That Blaze was awsome

@caiopeluso 9 ай бұрын

incredible class! thank you!

@priyasmitadas3511 10 ай бұрын

Love this...... 🙏🙏🙏

@hersh0434 Жыл бұрын

Great, great core practice. Thank you.

@paulinamolina4280 11 ай бұрын

My new favorite!!! Thankyou Travis❤

@KatyaMamshova Жыл бұрын

thank you, you are a wonderful teacher

@Aliena515 Жыл бұрын

Ohh this music . Thanks Travis ❤

@HarshiTaigor Жыл бұрын

Thank you for such all rounder flow..hip opening, core, Arm balancing, twisting..everything was beautifully covered in just 30 min❤❤..God bless 🙌 ❤❤

@lifestyle22restoration72 Жыл бұрын

I bought his Ultimate Yogi package of 12 DVDs: Cross Training; Cardio; Strength; Flexibility; Balance; Detox; Vitality; Hardcore; Yin Yoga; Gentle Yoga; Mountain Pose Series+ Pranayama Meditation and the 12 Sun Salutions. I enjoy his classes and they have kept me fit and in shape. I am a lady and at 60 I feel energized after every class with him. I also follow his You Tube videos and continue to learn from him. Very energizing and inspiring classes. I am yet to get my Ultimate Yoga Mat.😍 Best instructor. Well done Travis.

@almalouw7007 Жыл бұрын

What a powerful class. Its winter in South Africa, but im all sweaty after this. Thank you Teavis YOU ARE THE BEST

@sondina. Жыл бұрын

Yessss more of these with minimal chatting - just flow 🎉

@Sylvie-Retailleau 11 ай бұрын

Great ! 💛

@user-mj9ln1wz5m Жыл бұрын

Travis, I loved the calm strength of this one! Thanks so much! I loved that it was quiet. :)

@teresas4778 Жыл бұрын

This was the first class I've done with Travis - WOW - not the last! With thanks from South Africa.

@rabbitologist Жыл бұрын

Thanks for saving my life. All stress is out after follow this yoga flow.

@hathlete4ever916 9 ай бұрын

I love how this made me feel like I did more than what I actually did today versus doing more but then I feel like I did less. Less is more.

@TheHitchkick 3 ай бұрын

Uhhh this was a GREAT practise, I really enjoyed all the core work. It made me realise how weak I am. See ya tomorrow Travis! Namaste!

@PaulaGGandara Жыл бұрын

THANK YOU!!!!

@letygomez5010 8 ай бұрын

Nuevamente gracias ❤❤❤

@michellemostert1123 Ай бұрын

What a brilliant class - thank you! The music was sheer joy too. Thank you for taking the time to craft such a wonderful class for all of us 🇿🇦

@onenessyoganow6679 11 ай бұрын

My heart feels brighter than the thousands of Suns. Namaste.

@ariana_energy Жыл бұрын

thanks elliot it was great!

@Marie-LouiseArt Жыл бұрын

Just beautiful and so good to give my mind a break today. Wishing you a happy restful day. Thank you Travis.

@lesiamango1769 3 ай бұрын

😅Mega, voll gut, Dankeschön ❤❤❤❤

@shalikasharma3557 Жыл бұрын

❤ thank you so so muchhh thanks a ton and tons n tons

@utefu8310 Жыл бұрын

That was great. You are the best yoga teacher I know, thank you Travis and greetings from germany ☺

@thegyptiancatgirl 3 ай бұрын

I loved this. ❤ Btw you have a little mathew perry lookalike vibes. Just a litte 😊

@mandyb.1804 Жыл бұрын

What an amazing practice! Can’t thank you enough Travis🙏

@norrissan1267 2 ай бұрын

Loved this class, now I'm more relaxed. Thank you!

@markhaydu1162 9 ай бұрын

I have practiced yoga with so many of your videos here on KZfaq but this Hass to be the best 30 minute one you have for me. Hits it all!

@adamfor5048 Жыл бұрын

Very sweet sequence, some nice, challenging poses within it, and the little spinal stretches made my lower back exceptionally grateful for doing this session. Great job!

@mounaloubnabouaouni4169 Жыл бұрын

Really thank you 🙏

@UnityTransmissions 9 ай бұрын

beautiful... strong .... powerful! thank you! much health, much wealth, much love to you! namaste

@titony325 Жыл бұрын

Love so many of your flows. This one is perfect for this slow moving Taurus! Thank you

@11mdf 2 ай бұрын

As always your classes are always amazing

@cindyharris 9 ай бұрын

I'm almost 59 and I did this and rocked it! With vertigo 😮🙃

@christinebrowne7753 Жыл бұрын

Thank You 😊

@UnityTransmissions 10 ай бұрын

thank you! I injoyed this practice and di always pick up something new from your great verbal prompts to specific things I have never heard from any other yoga instructor!! great music! great everything! much love health and wealth to you Travis and your collaborative team who makes these videos possible!

@carlynnerau Жыл бұрын

Soooo Sooooo Good! ❤ With noise cancelling headphones on, immersed into the incredible music in the background... Simply Sublime. 👌

@Thankyouuniverse777 11 ай бұрын

Amazing class Travis! Thank you always for being my fav and always having music!!!!

@TheFreedPerspective Жыл бұрын

Oh my god, I thought Travis had lost his mind with this one! I accidentally had it one 1.5x speed😆Welp! Got through it, kind of...thanks T!

@flowwithali 11 ай бұрын

Thank you for excellent classes as always, what you do is inspiring for me as a teacher and student!

@sibelergun2668 6 ай бұрын

Travis, thank you for many many yogasms ❤❤ Your sequences always surprise me and make me feel alive.. So grateful for your content❤ Love from Turkey 🙋🏻‍♀️

@julienferrante Жыл бұрын

thank you !

@evelpi7776 Жыл бұрын

Wow, what great flow to start my day. I feel so refreshed and powered by now. Thank so much for this amazing class.

@ChefPabs 11 ай бұрын

A beautiful combination of quik flow and core workout!! thank you as always TE !

@beverlylucas159 Жыл бұрын

This was beautiful! I even worked up a little sweat. I appreciate you so much. ❤️

@owenfreiburger Жыл бұрын

Brilliant. Looking forward to the Montana Retreat!

@traviseliotyoga Жыл бұрын

Awesome…see you in Montana!

@elisagoncalves2573 Жыл бұрын

Thank you very much

@lavitalita149 Жыл бұрын

Thank you 😊🙏

@AubrieRicheson Жыл бұрын

Another wonderful class! No one makes me sweat like you do! Thank you! 🙏🏻♥️

@luciehsuen8981 Жыл бұрын

Thanks Travis another awesome practice. Challenging but doable. Feeling & being in the moment. Breath leading the way, flow through. I did it. Grateful for your guidance. Much blessings as you continue to guide us. ❤

@hersh0434 Жыл бұрын

Amazing 30 minutes of power. I am sweating.

@nehasharma-ij6px 9 ай бұрын

Enjoyed this sweaty session. Namaste from India.

@aracellycorrea9970 11 ай бұрын

Wow,wow what a wonderful class thank you so much 🙏

@doloresunderwood8108 7 ай бұрын

Namaste ❤

@user-pc4fd7jm5w 8 ай бұрын

멘트하면서 아사나 선생님의 리얼한 호흡 너무 다이나믹 마치 같은공간에서 요가하는 느낌❤

@sonaligosavi8899 Жыл бұрын

Terrific power flow class Travis. Thank you Travis. Joined from NC ❤ 🧘‍♀️ ❤

@fadiashehadeh7179 4 ай бұрын

🔥🔥🔥

@EllyChoo Жыл бұрын

This was a wonderful & challenging class, and your instructions were very supportive and encouraging. Namaste!

@BeautyandtheBayNL Жыл бұрын

Thank you my favourite yoga teacher

@sonaligosavi8899 10 ай бұрын

Amazing amazing amazing practice ❤

@beverlylucas159 Жыл бұрын

I will be doing this in the morning. Thank you Mr. Travis

@gmichele4603 Жыл бұрын

Amazing short and sweet flow. Thank you so much!

@adelinahristova4003 Жыл бұрын

I was soo excited to see a new class released by Travis. This is a great class but is one I already know by heart from the Blaze series he had couple of years back. I still enjoyed it just wish it was listed under the original name.