Hi everyone! In today's video, I'll guide you through the Clamshell exercise, which is fantastic for those dealing with low back pain, sciatica, or numbness and tingling down the legs. This exercise targets your upper glute muscles to stabilize your pelvis and provide better support for your lower back.
Exercise Instructions:
Equipment: Use a resistance band (or tie a regular one into a circle). If you don’t have a band, you can still perform the exercise without it.
Starting Position: Place the resistance band around your mid-thigh area and lie on your side with your knees bent.
Execution: Engage your glute muscle and lift your top leg, holding for a few seconds before lowering it.
Repetitions: Perform three sets of ten repetitions on each side to ensure balanced strengthening.
Tips:
Focus on engaging the glute muscle throughout the movement.
Keep the resistance band at mid-thigh to avoid knee strain.
If you have any questions or concerns about these exercises, feel free to visit my office at Unruh Spine Center. I'm here to help you achieve optimal health and strength!
Don't forget to like, comment, and subscribe for more health and fitness tips!
#ClamshellExercise #LowBackPainRelief #GluteStrengthening #DrTaylorLevine #UnruhSpineCenter #HomeWorkout #FitnessTips #SciaticaRelief