Transform your physique with JUST Pushups

Рет қаралды 118,809

Күн бұрын

Master Pushups and Transform Your Physique. In this video I'll share a program based around reaching 3 goals. Once you reach the 3rd goal you'll be getting into the best shape you've been. Let the pushups flow.
PROGRAMS:
Best Follow-Along Routines ► guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► www.strengthside.com/movestro...
Animal Movement ► www.strengthside.com/animal
Master Mobility ► strengthside.com/products/mas...
FREEBIES:
Mobility Training Plan ► www.strengthside.com/mobility
The Daily Practice ► www.strengthside.com/thedaily
Bulletproof Knees ► www.strengthside.com/bulletpr...
Master Mobility in Your 30's & Up ► www.strengthside.com/mastermob...
SOCIAL MEDIA:
Strength Side ► / thestrengthside
Trevor Hash ► / thetrevorhash
0:00 - Intro to Push Ups
0:13 - Flawless Controlled Push Up
2:28 - Goal 1: 10 Perfect Pushups
3:20 - Goal 2: 20 Perfect Pushups
3:54 - Goal 3: 100 Pushup Session
4:26 - How many times per week?
4:39 - Will I get an unbalanced physique?
5:18 - What if I run into shoulder pain?
5:33 - How long should I do this?
5:52 - Giveaway!
Push-ups are an incredibly versatile exercise with a multitude of physical benefits. They can seamlessly fit into any fitness routine, helping you achieve significant gains in strength and mobility. By incorporating push-ups into your weekly routine, you'll transform your upper body and gain confidence in your abilities!

Пікірлер: 483

@Strengthside 21 күн бұрын

Goal 1. 10 "Flawless" perfect Pushups. How to: Do as many full pushups as you can mixed with a regression to reach 10. Each session try to add a rep until you reach 10 perfect pushups. Goal 2. 20 Perfect Pushups. How to: Work your way to being able to do 5 sets of 10. Start with 1-2 sets and overtime to add sets until you reach 5. Once you can do 5 sets of 10, try your 20 rep set. Goal 3. 100 Pushup session. Accumulate 100 reps in one session by using 10's, 15's, 20's. Heck even 5's. However you need to get there. 3 people will win a FREE Strength Side University Hoodie 👍 Drop your comment below to enter. 1. Why you're motivated to do this pushup program. 2. How many pushups you can currently do. 3. Where you're located.

@timshel011 20 күн бұрын

I want to stay fit .just turned 69 .😊 I can do 20 reps easily then do ladder down to 2. I'm located in ABQ New Mexico USA !

@WarrenSonskyn 20 күн бұрын

Hey fellas! 1 - just coming into full recovery post op (hernia) this is a great, simple routine to get back in my groove 2 - 10/15 3 - Cape Town, South Africa

@Eddybo22 20 күн бұрын

1.Just want to be healthy and Fit. 2.Turning 41 on Wednesday, max is 52 straight. 3. Toronto, Canada

@servantofthetruth8203 19 күн бұрын

1.) I'm motivated to do this program in order to increase my push up reps. 2.) 25 reps💪🏽 3.) Bodymore, Murder Land

@ri_2637 19 күн бұрын

1- I want to build chest definition 2 - 20 is my personal best 3 - England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 👍🏼 great content man

@markjohnson1884 6 күн бұрын

I’m a 67 year old Elementary PE teacher and I’m doing this to improve my form to show students the proper way to do push ups . 100 is my goal!

@rosslaird6373 20 күн бұрын

I just celebrated my 69 birthday. Iv been pretty active most of my life but a bout with cancer and some injuries have slowed me down. Also I just moved my 95 yr. old father into assisted living because he has a tough time standing. I want to avoid this and I’m willing to commit to this challenge to accomplish that goal.

@leestockton9367 3 күн бұрын

You've had a tough run of things lately but don't let that dissuade you, turn those negative experiences to your own advantage and go for it; winners never quit, quitters never win. Hope it works out for you

@jacksterling9258 2 күн бұрын

Go for it man! You got this!

@ellem6050 20 күн бұрын

I'm a 62-year old woman from London, UK. I learned to do multiple pushups in my late 20s/early 30s (I could do 40+) when I started to do Taekwondo lessons in an effort to get my body fit after I had meningitis, sepsis and a minor stroke when I was 27. I was fairly fit and flexible (did multiple dance classes, pilates and lots of walking every week) until 2018 when I was diagnosed with some autoimmune diseases and really stiffened up badly. Health went into freefall. Now have problems with joints, balance, circulation etc. Doing some of your simpler exercises like squats, have really improved my quality of life and pain level, so many thanks for that. I want to attempt push ups and then handstands over the next year. I have dodgy and painful shoulders so I must do something to combat this. Strength Side's follow along exercises seem achievable. Once my shoulders and hips are more mobile and stronger, I want to start some of your crawling routines to improve my flexibility. Thank you doesn't really cut it but thanks for the helpful content you and Trevor put out.

@ay2thekay 19 күн бұрын

Way to go Ellem. Keep it up 😊

@desireco 10 күн бұрын

Give this woman a hoodie :) keep it up!

@shooterm2534 20 күн бұрын

I have been watching your videos for the past few years. I am a 44 year old military member from Canada, and your stretching/ strength videos have helped change my life. I have ensured parts of your training/ stretching always have a part in my daily routines and have notice huge improvements in my health and gains in my daily life. My goals are to be strong and healthy for myself and family for as long as I can. My younger self could do 90 pushups in one set, it has been a long time and currently only able to do 50. I am definitely going to do this and not let my age define me. Thanks for posting

@filitosa2 8 күн бұрын

Super! I’m starting with 7 perfect pushups at age 73; love the ease of performing the pushup, no extra equipment I like doing them while waiting for my wife to get ready, here on the island of Corsica, France! Motivated with these to prolong my life!!! Thanks Josh

@HumanLikeMan 20 күн бұрын

Excellent video once again, I will be challenging myself to try and get above my usual 15-20 rep range to keep this 62 year old body going strong, long into the future. I reside in Canada and consider Strength Side to be the best fitness channel out there, it has changed the way I approach fitness and I've been in the game for a long, long time.

@user-jf8dk5nq6o 20 күн бұрын

I appreciate this channel because I can't afford a gym membership, and you've taught me to do even better without one!🏃‍♀️💪🤸‍♀️ I am a 54 year old living in the state of Arkansas. I am fighting high cholesterol and osteopenia, desite being normal body weight and eating healthy. So I am incorporating more body weight resistance to get stronger. I can do about 5 decent push-ups now, so that is my starting point, but my goal is 25. Thank you for putting out this content! You are loved!❤

@highervibrations 20 күн бұрын

I'm in Arkansas and have been meaning to find motivation to take my body back, I'm going to do your challenge, thank you for your warm kindness, it makes all things easier for us. You are greatly appreciated. 🙏🙏🙏

@Zedster88 20 күн бұрын

Wow I have been doing these kind of pushups for about a year now and still can only do about 12 with perfect form. I thought it was just me. Glad to hear I am not the only one. But these pushups combined with kettlebell swings have done this old man, 59, some serious good.

@KDohermann 20 күн бұрын

Do what you can, it's far better than nothing. I do my Push-Ups against the back of the couch so you're ahead of me. 😊

@turnerbazen4468 20 күн бұрын

Yeah bro. So psyched I was able to meet u while u were filming this. Respect ♾️!

@godzilla47111 20 күн бұрын

I've been following Stength Side for several weeks now, incorporating your mourning routine, hanging exercises, and stretching into my running regimen, and the results have been phenomenal! I just watched your latest video on getting in shape with pushups, and I'm excited to start this journey. I started your program to build a more balanced and stronger body. I'm beginning with 10 pushups per set, aiming to reach 50 pushups in one go. My goal is to develop not only physical strength but also the mental resilience that comes with consistent training. Discovering Strength Side has been transformative; I feel more energized and motivated every day, when working out, at work, and in my life. Thank you for creating such empowering content and guiding us through practical, effective routines.

@gonzalolever5569 8 күн бұрын

You guys are smart man. I've been doing the Move Strong Program for about a month and a half now and I not only see a difference in my body I feel it. I had been doing the cross-fit type workouts with jogs in-between, but your program is different. It's less exhausting and more intensely focused on being present, feeling the movements, good form and flexible natural flowing movements which is perfect for what I'm needing at age 54. Thanks fellas! I'll add the pushup routine to mix in at work to keep my energy focused and boosted! St. Petersburg, FL!

@DrJLad 20 күн бұрын

I'll try it! I found out I had high blood pressure and cholesterol. Decided to start moving more often. Fell in love with doing the primal movements I found on Strength Side. I tell everyone about it, got my 70 year old father in law incorporating some of it. Told my physical therapist about you guys and he loved it too. I also read "Move Your DNA" when you mentioned it in a video and essentially banished my office chair to a remote corner of my office lol I'm down 30 pounds total and can move better at 36 than I could 10 years ago. Been doing lots of mobility work and cardio and just started getting back into lifting weights so this challenge comes at a good time for me to keep stacking good habits. Im starting just shy of goal 2 - I can do 20 pushups but not perfectly(yet). I am in the United States - Delaware specifically. Hope I won!

@hllymchll 20 күн бұрын

match primal movement with a primal diet and you'll be unstoppable (carnivore... it's carnivore 😂 just try it for 30 days)

@DrJLad 19 күн бұрын

@@hllymchll I essentially eat paleo so I’m close but can’t give up my fruits and veggies lol

@mhmmhm4051 19 күн бұрын

@@hllymchll its...not?

@JorgeLausell 20 күн бұрын

Seattle. 3 pushups. I'm 67 & 1/2! Had a rear ending accident that blew up my shoulders. Learning a lot in the process of healing. Doing anything like a bird dog super-yikes! Thank you (both) for all the inspiration and guidance. I've gone from only being able to get my socks on seated, bringing my foot up to the edge of the chair, barely, to just getting them on while standing on one leg, hinging from the hip! Nice!

@xalonetv6399 20 күн бұрын

HEY! Ok, this is a challenge I'm going to get behind! I'm 40 yrs young. However recently my 8 year old has become more active and passionate about her martial arts. I have a Black belt but haven't trained in over 20 years. I desperately need to get back in shape and start instructing martial arts again. She has also always wanted to sit on my back while I do push ups😂. So I'm going to do this for her. Tomorrow morning is the 8th. When I wake up I'm going to try to start with 8 push ups (depending on form) But I'm IN! LETS GOOO! Representing Nova Scotia Canada

@KA-id5xb 18 күн бұрын

1. I’m committed to 3 day split. 2. I am motivated to be more connected and in-tune with my body through natural exercises and movements. 3. Located in Brooklyn, New York

@jenethompsonart 20 күн бұрын

From Pennsylvania,USA motivated to increase upper body strength and regain overall fitness. I noticed I struggle in my mobility and yoga workouts where upper body strength is needed. I love your channel! Keep doing what you do. Your videos on hip flexibility and primal movement have helped me so much.

@masonwaddell4581 19 күн бұрын

1. Aid in my muscle building and eliminate shoulder pain. 2. 10 reps 3. Elgin, Illinois, USA. Love the videos. You’ve helped me to start prioritizing functional movement/strength

@colton8705 20 күн бұрын

1. Develop chest/shoulder strength for rock climbing 2. 9 reps 3. Washington State! You quickly became my favorite fitness channel. Just starting some exercises this week has already made my spine and shoulders feel healthier 👊

@karenqualls8348 8 күн бұрын

I have been a follower of Strength Side for several years now- I still turn on the video for "Strength Side abs" every morning from 5 years ago! I am a 56 yr old woman from HHI South Carolina-previous marathon runner (36 years) until my TKR last fall-Trying to get my mind and body back from that surgery and no more running... I have severe neck/back shoulder pain from scoliosis and winged scapula- I really need to build to do push-ups correctly- and I am starting tonight with your video I will take on this challenge, Love you guys and your videos!!!

@tslilorlev2509 11 күн бұрын

Hello! Lila here from Portugal. I am trying to get a push-up for 3 months now. I started from zero, now I can do it on my knees and in the inclain position. I am always worry about my elbows and if i am doing it the right way, so your explanation was super usful for me. I will try to get the 3 good-form in those next 4 weeks. I am a big fan of the channel and you gays work, thank you so much for helping me grow and reach my goals. Peach.

@Bald_Gojo123 20 күн бұрын

Love push-ups not just for the strength gains but also the humbling they gave me when I first committed to doing them right. Been doing 50 reps twice a week gonna jump on the this program, from Lexington, Kentucky!

@gregadams4661 8 күн бұрын

Great video! I'm 67 and do 200 incline push-ups daily, along with some dumbbell curls and shoulder work three times a week. That, and I am very active, keeps me in shape and my posture straight. No one has even come close to guessing my age. I heard years ago that to stay young you need to keep moving and it has helped me physically and mentally.

@AlvaroLopez1 20 күн бұрын

I’m into it and I want that hoodie. The simplicity of the challenge is very appealing! Your channel helped me get in much better shape during the pandemic and I’ve been a loyal follower since then.

@messagesystem333 20 күн бұрын

Already doing this while traveling for business. Been doing a mix of different push-ups in the hotel room! Thanks for the content!

@ay2thekay 20 күн бұрын

1. Get fit 2. 15 reps. 3. Shout out from Berlin, Germany. Keep up the great content. Love your channel and would rock that hoodie

@jdfshijhawkb 19 күн бұрын

Potsdam gang checking in 🫡

@PatrickPaul 19 күн бұрын

Munich

@RiggedyRaider 11 күн бұрын

Some swabian big up from here!

@PatrickPaul 7 күн бұрын

@@RiggedyRaider ich bin vom Bodensee

@miguelalvarezsr 5 күн бұрын

I have back problems for the las 30 years but decided to give it a try to yours videos and it's been very good for my health.

@derekpeterson7412 20 күн бұрын

Can’t wait to start this. After breaking my elbow, struggling in push movements, I’m stoked to get back to this amazing moment. I can currently do 7 perfect pushups before some breakdown. I’m from a small farm town in Idaho called Shelley! Love your content! ❤

@samars31 19 күн бұрын

Awesome! Just what I've been looking for - an informed uncomplicated explanation of what a push-up is, and a simple progressive routine to follow. I discovered Strength Side a few years ago, and fell in love with your content - so spiritually and physically uplifting. Every morning, I do a couple of your routines (e.g. Movement Meditation). I'm adding this to my morning routine 3x per week. Recently, I started training to become a Yoga Teacher; and I've realized the critical significance of strength (particularly core) in mindful, connected movement. Power to you brother. Keep the fight - bringing your energy to the universe!

@JoshuaSpeaks-ms7os 20 күн бұрын

I'm going to try it. I'm in Sacramento. I'm a 42 year-old dad with a bad shoulder who let myself get pretty out of shape. After physical therapy really didn't get me much in the way of results for the shoulder, I discovered Strength Side. With your help, my should is now back to 85% or better, and I am able to do pullups, pushups, and lift weights again. I want to stay ahead of my teenage son as long as possible! I'm starting at about 25 really good pushups.

@wadealexander6201 20 күн бұрын

I like how you promote how to do pushups properly and how to progress will add to my program to stay fit as a 67 year old. Increase my ability to do pushups is my goal. From down under , Auckland ,New Zealand

@dazstevens2399 20 күн бұрын

Birmingham, England. You tutorials are Ace, straight forward and Simple. A goal is what i needed. Been following since Christmas it took me 6mhs from my 40th birthday that Gyms dont work for me, my life does not have a gym class schedule. So i get up 20 mins earlier now and Stretch i started with full pushups 6 was my max before losing form. Im now on 2 sets of 10. Before failure. Im glad i found your channel. I would rock that hoodie too. Thankyou & Keep it up.

@adityabangera3892 20 күн бұрын

I have your 30 days squat programme and now this push up programme would love a full video on pull ups as well.😊

@johnnytrades123 20 күн бұрын

Watching from Miami. Motivated to do this challenge because I'll be 46 next month and want to stay as healthy and active as possible and I'm going to start with 5 sets of 10, 3 times a week. One of my go to videos is your full body stretch! Thanks for giving us quality content.

@alarmingdrifer 19 күн бұрын

1. Multiple shoulder dislocations and focus on college degree as taken away my strenghth 2. 10 reps 3. Newcastle, UK. Y'all have really helped out my shoulder strength.

@user-pv4rc8uh7r 6 күн бұрын

You really provide enormous value in your videos. Excellent push up instructions. Will modify my workout starting today. Ran across your Squat videos a month ago and they really do heal/enhance the body. Well done, thanks.

@starshiptrooper4455 20 күн бұрын

Always struggled with proper pushups. So helpful the way you break it all down. Thank you so much🙏🏽🏋🏽‍♀️ I find your method more effective by taking baby steps after years of me sitting in a gym for an hour or two after work and thousands of pounds in a year in the UK. Form is everything! Body strength has become more important for me now after my mum suffered a stroke and I’m the one flying solo with the heavy lifting. Working on my body is keeping me mentally stronger through challenging times. I especially like how you don’t assume everyone has hours to play with and no stress. I can do about 6 presently then I drop to my knees. Aiming to double that if I can in a week but want to feel like I’m actually there, y’know, like I own those pushups. Presently my arms are like Bambi’s legs. Until next time ✌🏽🇬🇧

@bluiiis430 20 күн бұрын

Been meaning to do this “100x push ups per day” goal of mine for a while now. Hearing this BETTER approach from you has given me motivation to start back into it. And actually achieve success. Thanks for sharing!

@RiggedyRaider 11 күн бұрын

Committing to the push up program to finally be able to at least one proper push up - so starting with 0 full push ups, right from Germany, Heilbronn! Thanks for the giveaway and even more, your educational videos on that! Love your content.

@brodyalden 20 күн бұрын

Pushups are awesome.

@myronsmith-nc1kz 20 күн бұрын

I think your channel promotes a well balance in it approach to fitness. Love it! I have been focusing on hanging exercises and will now take on your challenge of perfecting the push up. I have not attempted formal push ups for years, so the timing is right for this challenge. Writing from Washington DC. Thanks

@micheleruju5990 20 күн бұрын

ehy Josh, I've been following you already for few years, love all your contents and.....I can tell now that you have a little one rolling around you. Being a fitness aficionado when I became a father I was amazed by how a little baby can move around and I started observing and being inspired by them. I can feel the same is happening to you. Love it

@katapaa7013 20 күн бұрын

I am super commited to get stronger and be able to endure whatever the future brings. Also bc when I dislocated my shoulder and broke my arm, nothing worked better to get everything back to normal then the hanging/pullup advice from ur videos. I am in SoCal and the hoodie would actually super contribute to success as well

@itsOneL 6 күн бұрын

1. The push up challenge is just what I needed to get back into the flow of moving, getting stronger, and taking care of myself. Had a few cross country moves, a family crisis, and work related stressors that have made it harder to maintain a steady routine as I used to. Starting simple and getting back into it with this challenge is a no brainer. 2. Starting with 10 good form push up. 3. Located in US, NC specifically.

@andreaalston6813 20 күн бұрын

1. Feel good in my body and get fit. 2. 1-with the form you just described 3. Elgin, Texas...thank you for your content!!

@joshcuthbertson 7 күн бұрын

I'm motivated to do this push-up program because I'm a former athlete who's trying to get back into better shape in my 40's (I'm 47). I'm married with 3 daughters and I want to remain strong and flexible for the rest of my life so that I can enjoy my family. My parents aren't healthy and are very limited in their mobility (ages 79 and 77) which makes it very tough for them to spend time with family. I can currently do 15 "close to perfect" push-ups. I'm located just outside of Atlanta, in Acworth, GA. Can't wait to see where I am in this challenge in a month! (and beyond).

@elizabethpeace1737 7 күн бұрын

So excited for this challenge! I’ve never been able to do pushups w/o having my knees down. I am hoping with this challenge I’ll be able to change that. I’m a 54 yr old mom of 2 young adults. I live in Pawleys Island, SC and love your videos! I started watching when I was preparing to hike rim to rim Grand Canyon and loved your stretching videos and the way you use natural movement in everything you do. I want to buy a hoodie if I don’t win one 😂😂

@annemariegregory927 6 күн бұрын

I'll be doing this! I'll make a calendar at work and do it M/W/F. Right now I have been doing 10 incline pushups from my desk. I did get up to 14 but lost some strength. I have improved from doing 15 on a higher desk. I am in Mississippi and I'm 36 years old. I am motivated to do this challenge because I have weak upper arm strength and sometimes struggle to open jars.

@WhereGascoyneGoes 20 күн бұрын

Looking to tone up and get stronger in my upper body. Shout out from England. Currently doing 5 perfect form push ups and so this video has come at the right time for me to progress. Cheers guys!

@davidwilliams8223 20 күн бұрын

Love your channel, Great content that I can follow along and actually see improvements. As a 60 yr old veteran/healthcare worker last 30 yrs I never liked stretching or weight training but have made lifestyle changes to keep me working and keep on training everyday , pain free . Thanks from Kilkenny Ireland.

@timwijns7340 20 күн бұрын

Very motivated from Belgium. I have struggled with pectus excavatum my whole life. From the beginning of this year, I have started to consistently go to the gym and with time it seems to become a lot less noticeable. I want to incorporate a push-up program within my daily routine, so that this can be an additional way of feeling better about my physique. I will begin with 20 push-ups at the moment. Thanks a lot!

@kellysheets 20 күн бұрын

I always appreciate your videos. Clear, concise and ALWAYS inspire me. I just started back this week to working on my pushups again so this is perfect timing. I started at 3 sets of 10 on my knees to be sure my form is correct - thanks for the reminders today - so I will begin to evolve from there. I'll start adding full pushups tomorrow. Can't wait to see what happens over the next few weeks. And I am up in Central Oregon :)

@charliereadsandreviews 16 күн бұрын

I’m committed to do this challenge as I’d like to strengthen my right shoulder which hasn’t been the same since a car accident in 2016. I’m 41 and I’d love to improve on my overall strength and mobility and this challenge will help me achieve my goals. Hi from Kampala, Uganda.

@jesusescobar574 19 күн бұрын

Hi! I'm doing this program to improve my upper body strength while having some fun. Starting with five perfect pushups, send you a hug from Costa Rica 🇨🇷

@StephenJennings-vd3ov 20 күн бұрын

At 55...turning 56 in a few months and live in Virginia. My goal is to get into my best shape for the all the years to come. I'm starting at 17 "perfect pushups" and have set my goal to be 100 by end of June. I'm mixing in another workout you suggested with them, jump rope for 1 min than pushups and repeat. I came across the channel about a month ago and have been following your stretch and strength workouts and teachings and starting to see so great results. Thanks for all you do!

@rkey99 20 күн бұрын

Ideally, was starting a push-up and squat routine today. Dealing with shoulder injury and today was my day to kickstart my butt back to where I want to be. Started with 100 squats (4 of 25), 50 pushups (5 sets of 10). Then....... stumbled upon your video. Would love to be back to 4 of 25. Every day. Your advice (tips) came at the right time. My form needed this. Cead Mile Failte if you're ever in the neighborhood.....Baddeck, Cape Breton, Nova Scotia

@jasoncrowe8138 17 күн бұрын

Your positive energy and overall vibe are what brought me to subscribe to your channel. I can watch you walk through a workout and feel positive about myself that i can teach my body what you're teaching me. Thanks for talking to me and not at me. You make me believe that after yet another surgery ( the biopsy was negative) and at 52, I can still love my body and treat it right and relearn and realign. Thanks, my friend. Sending positive vibes your way.

@jasoncrowe8138 17 күн бұрын

@Strengthside7 no way

@greenlight2633 20 күн бұрын

Summer has started here in Croatia and I have a bad shoulder due to falling a couple months back. I started swimming in the sea but I was also just looking for a push up routine to compliment my swimming(1 day swimming the other day the push up routine, so it's well rounded). This video is the right match and the timing is perfect. I can already do 10 clean push ups but I want to increase that number and bulletproof my shoulders. Greetings from Split, Croatia and keep those helpful videos coming👍💪❤

@onthequesttob-e1825 20 күн бұрын

Hey! this video is finding me at an amazing time as I work to be stronger and healthier than ever before-which means employing more dedicated focus on my upper body strength as a woman, and personally, has always been a more challenging, friction-laden aspect of working out for me.. so I think I'll start with a humble 10 reps and go from there. From Ontario Canada. Thanks for the wicked content!

@statefan2013 18 күн бұрын

I am taking on this push up challenge because I used to do a lot of push ups but have fallen out practice recently. I want to build back up my volume as well as training for Murph workout in the future. I am starting at 15-20 perfect push ups. I am located in North Carolina. I love the channel and the passion for movement and health!

@blueboycomms 10 күн бұрын

Yes to the push-up challenge! Committing from Winnipeg, Canada. Loving the content on Strength Side. Keep up the great work! 💪

@TurfMode 20 күн бұрын

1. Starting with 10 to dial in my form 2. Adding this to my Move Strong Now and Guided, which has almost eliminated my shoulder troubles! 3. Las Vegas showing gratitude. 🤙🏻

@warlex60 20 күн бұрын

Absolutely hyped about the Hoodie! 1) Recovery after elbow injury 2) 10 Reps 3) located in Munich, Germany! Big Fan of the Channel since the early beginnings. Keep up the good work!

@ericverzola7562 9 күн бұрын

Gonna start this program! I’m at 4-5 correct push ups. Motivated to start to get stronger and get definition and some size in muscle- I’m from Leavenworth, Kansas.

@Lulo5569 20 күн бұрын

Luis here from Racine WI Motivated to make my shoulders stronger I have dislocated my left shoulder twice and really want to strengthen it so I can sculp my shoulders and regain my strength I lost in it .I'm really motivated to do so. Thank you again

@catmungandr 15 күн бұрын

UK, 15 pushups, broke this month so no gym but have been enjoying the increased abilty i have. When i started at the gym i was 14kg heavier and felt really limited in my ability to move my own bodyweight so its nice to come back and see what i have practically gained.

@GigliolaValeria 20 күн бұрын

Starting with 6 good push ups, I'm motivated because I want go get stronger and fix my shoulder and back pain and I've been loving watching your videos and advice and philosophy on exercise and movement! I'm from Chile but I live in England. Keep up the great work!

@emartin5323 19 күн бұрын

In 2023 I fell in love with running again & struggeled since then to do strength training in a consistent way. And I applied for the police (living in Southern Part of Germany) and part of the test I have to do is strength endurance on the bench press. So this is perfect for me :) Oh, I am starting @ 13 :) Keep up with your channel - loving it!

@satvikkompella8480 20 күн бұрын

1. Im trying to get deeper into the calinsthetic push skills 2. Starting off with 20 reps 3. Hailing from mississippi. On a real note your channel has really helped me out a lot and introduced me to a variety of ways to gsin functional strength. Thanks man.

@trinfar 19 күн бұрын

I used to do weight training years ago, but life got so busy I stopped doing anything at all, and I've been trying to start back exercising, but just can't get to it. This challenge is perfect, simple, no weights required, can do it in the morning when I wake up. My goal is to get my form perfect, and then build on the reps. Located in Hamilton, Ontario, Canada. Thanks for the motivation! That hoodie looks awesome btw!!!

@roguishgoodlooks 7 күн бұрын

Healing from an injury at the moment but starting July 1st I think I'll post my push-up progress!! Excited to get started 💪😁

@Veganjen1 20 күн бұрын

Thank you for all the great content…just love to see when you drop a new video! I stopped doing push ups due to shoulder pain. I want to take on this challenge to build healthy, strong shoulders. I’m starting with 10 perfect reps, but elevated to make sure to dial in the correct form. I’m in Arizona.

@Emipocalypse 20 күн бұрын

1. I want to get strong, but I don't want to complicate things. Going to the gym can be a mental hassle, but doing push ups in your apartment removes some of that mental hassle! 2. I can't do a flawless pushup from the ground. I can do 6-8 on my knees. 3. Denmark!

@XTheSpartanX7 17 күн бұрын

Push-ups completely transformed my chest. Even hits my core very well when I tense my glutes and quads.

@besseralsnix 20 күн бұрын

I love your Content!! Greatest energy ever ❤️

@chrislawson2212 20 күн бұрын

I was always so unmotivated to do pushups because I didn't know how to do them right. I followed your advice and it clicked instantly. I feel way better about them now. I'm going to start off with 5 sets of 10 for now. I am located in Arizona !

@DannyRodriguez-qd1ok 20 күн бұрын

Weighted pushups. Work full reps and then work through the regression with Perfect form and muscle mind connection. Strength Side is always appreciated.🙏🏽🔥

@Yo-TeAmo 20 күн бұрын

I will definitely come back to this video!! ❤❤ I trust both of you in what you teach and preach!! I cannot do a pushup! I’ve tried, and obviously I need a lot more strength, practice, and patience within myself to accomplish this! w/STRENGTH SIDE at my reach I will accomplish my one push-up! 😊😊

@satiricallyunstable 20 күн бұрын

I’m motivated to add this to help loosen and build my shoulder strength. I had an injury with my shoulder and have also been following your hanging program which has been great. I’m going to start with 3 sets of 10, elevated presses out here in the beautiful state of Colorado. Keep doing what you’re doing Josh, cheers! P.s. cool sweatshirt my dude.

@jeanetteguzman-machado7953 20 күн бұрын

Hello, thank you so much for this awesome pushup tutorial video. 1. My name is Jeanette and I am motivated to do this pushup program because I started to do Ashtanga yoga and we use the exact pushup form you use in this video in order to transfer from a standing position to a floor position. I can't flow flawlessly like you do and I would very much love to do so. 2. As of right now, I can only do 5 pushups on my knees and I get fatigued. 3. I am in Oahu, Hawaii.

@CalmEnergyProductions 20 күн бұрын

Committed | Strength Side videos helped me recover from a shoulder injury and I would love to continue to build strength. | Starting with goal of 10 - can do 3 on knees | Located in Somerset Pa | LOVE the hoodie 💕

@Rin0215 20 күн бұрын

1. You guys are dope & this the exactly what I needed to add in with Master Mobility before/after my 14 hour work day! 2. Only able to do 5 perfectly right now. 3. Chicago suburbs!

@keithwhite5196 20 күн бұрын

love the new info on an old Idea! I can do about 20 without form breakdown. plan to try this method in RI, USA

@macadam678 20 күн бұрын

1.getting stronger and developing nice shoulders 2.10 reps 3.shoutout from Tokyo Japan 東京, been following you guys since 2021 and enrolled in MSN in 2022, i injured my foot and back badly end of 2022 , now slowly recovering ! waiting for you guys here　またね !

@wanderingevahd6146 Күн бұрын

Bassa here in Canada. I'm not motivated, but I want to live, so I'm reclaiming my body back.

@jonshirreffs3305 20 күн бұрын

Jon from NY. I’m committing to working towards getting the 100 perfect pushups. Starting out at working toward 10 at first (probably with extra weight from toddlers climbing on my back lol). Love the channel and have slowly incorporating stretch routines and animal movements into my life recently. Need to get healthier and more energized to keep up with my growing twins. Keep up the great content.

@marco2hp3 20 күн бұрын

I am committed to the challenge and look forward to your videos and doing some pushups. Why? time to focus back to some basics and love the fact they can be done anywhere most anytime! Thx

@ricanking524 4 күн бұрын

Great video, thank you.

@ryanrmrz 8 күн бұрын

Love this video! Thanks for providing so much value in your content 🙏 I commit to doing this challenge! 💪 I'll be starting with 10 pushups, all the way from London, UK 🇬🇧

@matisanchez 13 күн бұрын

I think I’ll do the three day split starting off with 10 perfect pushups Super excited, thx for the great content 🤙 From the Balearic Islands

@miikepetiit8145 19 күн бұрын

Started already. I am in decent shape, but I haven't been active enough this year. My goal is to push my fitness level and well-being to their full potential. I did 2 sets. The first 15 reps were great form, and the last 5, not so much. I want to see when I can get to 100 reps in one session and how long it takes me. Let's go! I am in North Miami, South Florida. Thank you for all the values here on youtube.

@mitchellford741 20 күн бұрын

This challenge is great! I’m motivated to do so as I used to be very diligent with pushups, but got injured and fell into doing none. Getting out of the injury now and a great time to start. Starting with 50 a day. Located in OR, USA

@mateofanta 20 күн бұрын

1. Fix my form as I to mostly Chataronga yoga pushups, and even though they are great, they do not go full range of motion 2. 20 3.Netherlands. You got me hooked on working out during Corona, and after that I got my friends on the right path with you. Love buletproofing all my joints, and that I met you on random beach in Portugal is just a cherry on top. Can not wait to rock that hoodie!

@ccvv9446 20 күн бұрын

Hi my name is Cristian. Used to play baseball before but work and family got in the way but going to start working on my health now. I'm 35 and feel like it's time to focus on my health and be a better husband and father. Currently just did like 6 perfect pushups so I have to work on and im located in nyc. Thank you guys

@olinitz 20 күн бұрын

Love your video ! I am doing push ups all day at work or elsewhere. 15 reps ...each . Sometimes i do about 150 without realising it... It really works ! Greetings from Berlin , Germany ! Keep it up Strength Side !

@Noog6284 15 күн бұрын

First time knowing about this channel and this was the first video … I really enjoyed this a lot

@gmanx109 16 күн бұрын

Really enjoying your videos recently, keep up the great work guys! Gonna to commit to this push up goal for the next few months as having a newborn and getting to the gym will be difficult! Love all the way from London, UK

@fidelcorona9998 20 күн бұрын

Cheers from Germany, Staying fit and getting stronger bit by bit , conecting to myself by crossing borders with every rep. Im doing 3 times a week 8 sets of failure, 7 to 15 reps, but using full range of motion using two chairs to get a full stretch, declines with chairs and feets on a table, diamonds, dips and other variation if it get to easy. BE THE MUSCLE!!!

@TheFarmerTed 20 күн бұрын

Thank you for this video! I've been looking for a good routine that is time efficient! I'm definitely committing to the challenge. I'm starting at 8 perfect push ups and I am doing this for my wife. We've been married for a year and between all the social activities, buying a house, and getting another job to help with stuff, I haven't had the time or energy to commit to working out like I used to. Sweatshirt or not, this challenge is a win!