STRENGTHTAPE® | Kinesiology Tape

No video

STRENGTHTAPE® | Kinesiology Tape | Ankle Stability

Рет қаралды 2,301,193

Күн бұрын

For additional resources, please visit www.strengthtape.com
STRENGTHTAPE® Kinesiology Tape can assist to provide neurological and mechanical stability without decreasing circulation or restricting range of motion. Ankle instability can be caused by sprains of ligaments, strains of the muscles, neurological deficits, or de-conditioning. Use this application to provide stability without the decrease in circulation and restriction of motion from a brace or athletic taping. Please remember to visit a healthcare professional for evaluation. STRENGTHTAPE® will stick for up to 7 days.
Tips:
Don't touch adhesive
Remove backing paper completely before laying ends down
Press ends down with no stretch
Rub all loose edges down
Don't tape behind knee
If having difficulty self-applying, have another person apply
Rub all loose edges down
Be careful not to catch edges when putting on socks and shoes

Пікірлер: 100

@reneefrench5268 7 жыл бұрын

After application of the tape, the PAIN STOPPED. It is like a miracle tape. Thank you for instructions.

@user-xk2vn8ws8y 6 жыл бұрын

Yeah, same for me too. This is a taping that I will definitely have to remember

@susanlucas2820 3 жыл бұрын

I've broke my foot and ankle my foot healed but not my ankle is it any good for that please

@ameliashtz2502 2 жыл бұрын

I’ve never used this tape before but my mom got it for me cuz u need it for hockey I’m so glad to see this comment

@veronicacastro8282 2 жыл бұрын

Muy cierto es excelente

@latrissaakabutterfly4476 2 жыл бұрын

I call it crack tape! It does instantly works! I love this tape. Plantar fasciitis and Achilles are affecting me

@alesek8 5 күн бұрын

Děkuji za velice profesionální video.

@katiek4543 Жыл бұрын

thank you for such an easy to watch video! felt instant relief with taping with this technique! absolutely magical!

@Koselill 3 жыл бұрын

Wow this is the second time ive tried kinesiology tape, once for my tendonitis and now for my injured ankle and I gotta say! They work so well and you immediately feel better! I get a lot of joint and muscle pain and this will definitely be my go to! I was skeptical when the pharmacist mentioned recommended it to me, but it really works!

@karlaarzate1 2 жыл бұрын

Same!!! I tried it once and that's all I use now for any sort of pains!

@ILOVE2FeelGOOD 6 ай бұрын

Thanks just trying this out and then going to some gym classes tomorrow. Will report back how it went if I remember!

@keithyyo3997 4 ай бұрын

How did it go?

@RogueGamesX_X 2 ай бұрын

They didn't remember 😢

@andiatilano8073 Жыл бұрын

No cap this works fr fr, i had a sprain from soccer, couldn’t really walk till i put the tape on

@njw_williams 3 жыл бұрын

why is this so difficult to complete on my own

@VeraMalkova_ 2 ай бұрын

This helped my friend so much! I love tapes

@cartilagocosta Жыл бұрын

If it doesn't work - search for another reason or localisation of the source pain- else it works and it's unbelieveable. Thank you for the video ❤

@makyoutub Жыл бұрын

Thanks!

@ohnemar4285 2 жыл бұрын

Couldn't focus on the tapes...but my ankle stopped paining during watching the video. Now it is on a loop.

@baechu9260 6 ай бұрын

Idiot😂

@artseawish683 4 ай бұрын

😂

@soothegrimreaper7412 11 ай бұрын

i would like to kiss whoever made these things on the lips 😩 they work just too good!!

@brentriley3890 2 жыл бұрын

I just used generic kinesiology tape. I was doubtful at first, but it….surprisingly works? I felt no pain on my ankle region. I don’t really know the science, but could just be a placebo effect or it actually works.

@mononykus8012 2 жыл бұрын

It's It's mixture of placebo and adding support to the joint

@ILOVE2FeelGOOD 5 ай бұрын

Thank you for this, it's really helped! 💜

@christinekerek7082 5 жыл бұрын

not easy to do alone and when at the same time you have a knee ligament rupture and unable to bend your knee ! useful VDO thanks for sharing.

@pebalii6184 15 күн бұрын

Thank you so much

@lisslove1452 5 жыл бұрын

So I get ankle pain when I run and do physical activities. I was discouraged to continue working out but I decided to do this again. If I get ankle pains I just need to wrap for ankle stability?

@knee.physio 3 жыл бұрын

see a physio

@CynthiasTikka 2 жыл бұрын

Yes, u can try that and ease into whatever activities that cause pain. Make sure to stretch and also do some ankle strengthening exercises with range of motion (ROM) exercises. If it gets worse or continues then you def need to see a doctor or your health care provider. Over the counter anti-inflammatory medicines like Motrin/ibuprofen, Aleve, Naprosyn or their generics work great in preventing and treating pain and inflammation, as long as they are safe for you to take. If in doubt, check with your doctor. Hope it helps!

@archiepower Жыл бұрын

Worked really well thanks

@hafizibrahim708 4 жыл бұрын

Can i use this method for football/soccer?

@addydejong6221 3 жыл бұрын

Yes

@picard9169 3 жыл бұрын

Did it work well?

@oopsmybadjs 2 жыл бұрын

Yes :) I used some on Sunday from returning to injury due to a sprained ankle, probably rushed recovery due to a important game but it gave an incredible amount of support and my confidence on pushing for sprints and diving into tackles were improved due to the tape.

@user-be4xb2er8f 3 жыл бұрын

わかりやすいぜ

@Zodiacge 2 жыл бұрын

Can I run full marathon using this tape on sprained ankle (there’s a little pain, no bruises, a little swelling)? It’s been 4 days since the injury and 2 days till marathon. Thank you!

@aryamantodkar3716 Жыл бұрын

were you able to run?

@GGTGermanGamingTube 5 жыл бұрын

Someone know her name? Just for a school project

@thefureprer6603 2 жыл бұрын

Will it possible to get blister in that tiny uncovered spot in the back of the feet?

@shazzz2909 11 ай бұрын

Is this reusable?

@lukavujnovac1025 6 жыл бұрын

how long one tape should be

@shomiiii96 4 жыл бұрын

From the looks of it from video, I'd say between 25 and 30 centimeters

@emmastadtmiller8891 2 жыл бұрын

i’m pretty sure they are all the same

@valerieo.6094 2 жыл бұрын

Can I play with the tape??

@BJKage 4 жыл бұрын

How long is full tape? I buy them in rolls for they also help with my RA.

@dej01 3 жыл бұрын

i think they're around 10 inches or 25.4cm each

@catherinedai4328 3 жыл бұрын

It depends on you, but it's basically the length of your foot

@insulareshdxo9454 Жыл бұрын

This is more comprehensive

@rifkymar795 3 жыл бұрын

Can we use to normal ankle??

@commandernation 7 жыл бұрын

Hoo cuzz, clean ah the feet😂

@wasanthawickramasinghe4125 2 жыл бұрын

I m also having this pain. Injection was given. Again tha pain started. What am I to do...

@katey6169 3 жыл бұрын

Is this a good method for sprains?

@landonschertz2325 3 жыл бұрын

No, kinesio tape is bull shit

@DoomRoomGaming 3 жыл бұрын

@@landonschertz2325 what made u come to this conclusion

@Koselill 3 жыл бұрын

@@landonschertz2325 I have a twisted ankle right now and it works well, so idk where you heard that lol

@SlicedSlappy 2 жыл бұрын

Doesn’t work for 2 year CAI

@saikrushna1010 Жыл бұрын

Can we run with having this tape?

@insighttale8644 Ай бұрын

Yes

@cadetdeep2085 6 жыл бұрын

Can i put these on while playing soccer?

@geronimo020280 6 жыл бұрын

Of course you can

@picard9169 3 жыл бұрын

Did it work well

@BrendanDufftronic 3 ай бұрын

Might be a bit hard to put it on while you're playing. Maybe put it on before the match 👍

@deltbrah16 3 жыл бұрын

this shit is impossible to apply by yourself

@durkkasathyaganesh8087 Жыл бұрын

Where to buy this tape please provide some link

@gabrielevergaro3462 Жыл бұрын

Zia Paola 😘🥂🥳

@legacy6519 2 жыл бұрын

Tape doesn’t work very well.

@ascreation2147 3 жыл бұрын

How days rest? Anterior tibiofibular ligament is thickened-chronic sprain. Recovery time???? Plz reply?

@omentumg8826 2 жыл бұрын

If it is grade 1 injury then 2 to 4 weeks ,and if its grade 2 injury then 6 to 8 and if its grade 3 sever injury then it takes 8 to 12 weeks.

@jP-ke5uw Жыл бұрын

I don’t know about that my ankle mri still shows grade 2. Moderate sprain 12 weeks after injury and renaculum still not holding my tendons down but that happened 8 weeks tendon still dislocating so no scar tissue I guess had formed enough . Not torn over stretched

@jocelynnvenema4037 6 жыл бұрын

Why is the tape going lateral to medial?

@user-fd3rd1nz4s 2 жыл бұрын

Bcuz the tension could provide a force of Eversion which is able to prevent injury from inversion ankle sprain

@veronicadeevers3246 Жыл бұрын

Can you show an average person doing this? Miss Flexible is very pretty but not everyone is able to do all of that.

@55linka Жыл бұрын

this is an average person.... (flexibility wise for her age)....not everyone is able to do so but this should be our "average" unless you are elderly/handicapped.pregnant/ this type of mobility should not be a problem....

@nakkarajusanthosh 2 жыл бұрын

How much this tap please reply sir

@sha4180 7 жыл бұрын

The model is smoking hot!

@katthesnacc8318 4 жыл бұрын

in so fucking confused in 2020 with my mom who thinks she knows it all. which side is which and how do we apply it?? does it matter to which side of the ankle hurts!? UGHH

@amandahotait8353 2 жыл бұрын