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The stress test should be the starting point with which to start building a sports plan, because before training we must rule out possible cardiovascular events that may appear in high intensity exercises. In addition, the data obtained in a stress test are very useful when establishing training zones, finding weak points of the athlete and placing physiological milestones such as the lactate threshold and the maximum oxygen consumption.
DOWNLOAD THE DOCUMENT TO SET YOUR TRAINING ZONES bit.ly/2TOVoO5
* You must fill in only the field "FC Threshold", "Threshold Power" or both.
In this case, the stress test we have done on a bicycle, since cycling is the sport we usually practice.
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