This is highly targeted to my current issues, I like that kettlebell stretch a lot.

Went to a physical therapist recently and these were two movement he had prescribed. I’ve definitely seen progress !

I’VE BEEN DEALING WITH NECK PAIN THERE FOR WEEKS!! YOU ARE AN ABSOLUTE LIFESAVER!

My upper back had been hurting me for days after my back day. I tried the mobility movement and it gave me a stretch that gave me instant relief. 😅 Thank you!

I went to physiotherapy twice and doctors for the past year because of my right shoulder pain and nothing was working. Using the squat university tests I figured out that I have thoracic mobility issues and shoulder stability issues. Furthermore, I had a subluxation in the affected shoulder which I literally yanked back into the socket myself. After two months of theracic mobility and shoulder stability work, now I have zero pain in my shoulders!

Honestly, this guy is a fricking magician

I am so grateful for SquatUniversity. I spent way too much money on a chiropractor who wasn't helping me get back into shape. I feel like a dope, and I waisted so many months. After watching and implementing these exercises and stretches for only a few weeks, my back pain is gone, and I'm back to building muscle 💪 ❤❤❤❤❤❤❤😊😊😊 Honestly can't describe how happy I am!

If u don’t have a restrictive bed frame, u can do all of this while lounging around at nighttime. Makes a night and day difference, and most people don’t realise they’re doing it and how much it helps

What does that exercise at the beginning called? The one where he starts with both elbows on the floor.

It’s like it’s reading my mind

I, unlike most people, have upper back pain and I love the content you provide!!

You are wonderful. Thank you.

Need one for low back strength. The mcgill big 3 is to easy already

This is the goat movement

This really helped, thank you so much

These little nuggets are awesome. Subbed. Thank you for being useful when i am being useless just watching videos.....

Omg…this is gold! Thank you, this shall be included in my mobility routine🙏❤️👍👌🏼

Im in New Zealand but would love to fly to the states and meet this legend. World needs more ppl like himself

That squat at the end was clean and deep!

This is Amazing !

this actually helps

coach out here doing the lords work

thank you so much ! 💪🏽

Could you perhaps do a short where you offer a routine/schedule of such recommended exercises? Many thanks

Have anything on upper back pain most likely caused by a little bit of curvature of the spine. My son complains about this all the time and he is a nursing student so he does a lot of lifting with patients. Have any suggestions for him and how to relive that? Thankyou

Now do one for lower back pain 😅 i feel like most of us suffer from that more than upper back pain

Thank god he’s wearing his mask Otherwise who knows how long he’d survive without it A true warrior

Awesome ❤

You are really good

I had a head/neck/back injury a couple years ago…completed PT, supposed to have expensive weekly shots(and that’s with the insurance)for constant pain but don’t…I just exercise and try to ignore it. I’ll try, Hopefully this will alleviate some of that, if not nothing to lose, thanks 🙏

As usual movement is proving to be the medicine for muscle of the human body ! Fruits and Vegetables for cleaning the organs Spiritual practice and prayer for mind and soul.

Wait, this is a stretch?! It feels like a full on exercise. The first time i did it, I could barely do two "reps" on each side. That's how WEAK my muscles are. Clearly, I need to work on this, thank you so much.

How do I get an in person consultation @ squat university

Do you have any exercises or recommendations for someone with spondylitis of the lower back? My stretch routine consists of bird dog poses, supermans, and glute bridges. Any assistance or help would be appreciated.

Is there a regular video for this I can fav to reference?

How do you do these moves with your knee touching the ground. I literally cannot put my knee on hard surfaces without bad pain...

What is better to start... dumbbells or kettles?

Sir plzz make a video on torn tricep or pulled tricep doing skull crushers. From past 2years I'm dealing with it

I need this

Cervcal dystonia on Back of neck plss

I've had rotator cuff tear which was operated on years ago and I am still very limited in range especially when lifting any weight from my right side up. I also had a torn bicep string which was reattached and causes tightness in my right bicep and then 3 torn ligaments around my right shoulder and lat which still gives me pain. I've done loads of physio and it didn't help. I just learned to put up with the pain but would literally cry joyful tears if I could get rid of it finally

Is there a time to give up? No flexibility in arthritic shoulders. Doing everything for 2+ years with no improvement. Still cannot put bar on back to do squats. Any ideas?

Nice

What is this mobility drill called?

Sounds like vaporwave style 'what is love' by haddaway

Why does my shoulder blade feel like static after I lift!? Even after push ups it happens

BRETTZEL 1.0 JUST DO IT! Fixed 1.5y chronic thoracic issue

I can go like right angle at both sides and that's it ☠️. What to do? My neck hurt a lot.

What about lower back pain

Bro needs to come work on my left hip. I’ve been to the chiropractor and physical therapist for a year now with little improvement. I can’t sit for longer than 15 minutes and I have to take an unreasonable amount of drugs just for 6 hours of sleep. Standing? Perfectly fine with that, I can do that for 19 hours a day! I just can’t sit or lay down.

Having upper mid back pain when military( overhead pressing), any guesses on what may be the problem? Also i have very tight hips

"Neck, please don't hurt me Don't hurt me No more" 🎶

apparently I'm the only one who is waiting for the 3rd position? he only showed 2.

T spine mobility check + workout for that 무릎꿇고 헬리콥터처럼 하는 거 = 스트레칭이자 척추 가동성 확인 한쪽 무릎 세우고 케틀벨 들고 뒤쪽을 바라보며 스트레칭 Lock shoulder 3

Sorry to comment so much, do any one the name of the song in the beginning

Older people can't! My gramps just can't do these. 😯😩😩

I call this zoolanders disease.. I can't turn left!

OH SHID!!

Baby don't hurt me😢😢

Baby don't hearn me, no more.

And that’s why you should be wearing a wide toe box shoe

Please download you brain so I can purchase it and upload this knowledge while I sleep lol.

What type of doctor are you ?

"This video is so well done, you're a true professional" - 🤖

Why tue indian flag there ?

Or take up yoga

Don’t feel it