In this flow, the focus is on creating more space in your body to improve posture, lengthen the body (so you look taller) and to help you look leaner and stronger. We will open up the shoulders, expand the chest, mobilise the spine and gently strengthen the back. Leaving no muscle group untouched, after this flow you will move through the day with better posture looking and
feeling more poised.
#workoutathome #posturecorrection #yogastretch
00:00 Intro & explanation
00:25 Grounding breath exercise
01:10 Wrist & hand stretches
03:22 Toe stretch
03:50 Start flow
22:30 Child’s Pose (Balasana) - Optional Savasana
22:50 Closing sequence
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