Stretching for the Splits (Taekwondo)

Рет қаралды 157,736

Күн бұрын

Follow along with TKD black belt Adam Gerrald as he teaches you how to do a improve your flexibility, specifically for splits. This lesson is from the GMAU Taekwondo Course. You can learn more and enroll as a full student now to learn all white to black belt techniques, as well as earn real rank at home.
Standing Quad Stretch - 00:29
Squatting Hamstring Stretch - 01:37
Socket Stretch - 04:12
Lunging Hip Stretch - 05:19
Front Hurdlers Stretch - 06:56
Center Hurdlers Stretch - 07:50
Back Hurdlers Stretch - 08:21
Front Splits - 10:56
Side Splits - 11:31
Front Seated Splits - 14:45
Side Seated Splits - 15:32
globalmartialarts.university/...

Пікірлер: 84

@superfighters5537 4 жыл бұрын

Please continue the TKD classes

@happy4life576 4 жыл бұрын

This is awesome during quarantine!!! I did the routine for a week and i feel like a superhero!!!! And i think can do further on my split !!!! Thank you so much !!!!

@haydee7476 3 жыл бұрын

Really nice videos. Advice for my fellow begginers: don't over-do it! Make sure you feel some pain though, that's how you know you're progressing. I did the whole white belt series by going back to the same class over and over until I'd get it right! :) You can do it!

@jumanahidris7432 3 жыл бұрын

Thank you, Celeste! Your commsnt was a gift to read. I hope you're well :)

@judemansugotan6688 3 жыл бұрын

Thanks for the advice today is my second day and im thinking to do the same thing as yours

@troller-t358 2 жыл бұрын

thx

@camzbigornia02 Жыл бұрын

Its pain

@user-lt2il6hh4k 4 ай бұрын

Thanks bro

@eradicatr4659 2 жыл бұрын

Great video, I used to train teakwondo before and still can't do a split but now, boy I'm close to that perfect split. Thanks man!

@shenyuuu Жыл бұрын

Finally i'll be starting taekwondo class soon! Thank you so much for this!

@kategalang5017 Жыл бұрын

Thank you so much i am getting my flexibility back!!

@bakaxiiao5350 3 жыл бұрын

Third day and i can see the improvement!!! First time split i cant touch my left foot, and third time i can touch it!!!! Thankiu very much for ur video!! Keep it up!!

@JibiIsabadass 3 ай бұрын

i do taekwondo, i'm yellow belt and i can confirm this is the correct way to get the splits in taekwondo.

@vestakarami9107 2 жыл бұрын

I'm doing this for months now and i can see the changes thankk you

@farzainpassionvibes1781 4 жыл бұрын

Sir make full body streching. I want to learn back flip and many stuntse

@ckw7521 3 жыл бұрын

Im soo thank full for you and this video. This is my second day. 🙏🙏❤️❤️

@superfighters5537 4 жыл бұрын

Great video, this is the 5th time I use it

@zudiiswanto4338 3 жыл бұрын

Pls continue this lessons

@ajdude_op756 Жыл бұрын

Great video i love it i am a karate student but i use this video as my streching routine after class thanks

@jimcachapero1249 Жыл бұрын

Thanks for this video. I need to regain my flexibility

@imno1_tekno 2 жыл бұрын

Great content 👍🏻

@sanddristini6555 4 жыл бұрын

Great video

@Mutilator1980 2 жыл бұрын

Thx allot this is helping me to become more flexible 🙏

@tejaskodapetejaskodape9513 4 жыл бұрын

This is good advice

@JadenCampbell08 3 ай бұрын

Man this routine has helped me out a lot,I can touch my toes without bending my knees and I can kick higher,and ive noticed a great improvement on getting the full splits

@GlobalMartialArtsUniversity 3 ай бұрын

Great to hear! globalmartialarts.university/course/taekwondo/

@babisstutorials2888 3 жыл бұрын

Best flexibility training

@FunnyVideosPoster 18 күн бұрын

Bro I have a hard time doing all the exercises but when it comes to the part of the butterfly clap I feel good

@syamkumarvijayan8346 3 жыл бұрын

Good thank you so much

@sukhmanpreet630 5 жыл бұрын

Is the taekwondo white belt related only 8 videos

@versatileshankar3010 2 жыл бұрын

I can understand on all this martial artist techniques yoga is involved.

@priyanshuyadav182 2 жыл бұрын

After being forcely leg splitted be my Taekwondo master I am here to learn . Nice steps

@FlakYie 2 жыл бұрын

I’m right handed and I use my left leg to kick since my right leg has better balance

@animesimp7380 3 жыл бұрын

My legs feel free now thanks

@SomeInterestingName 5 жыл бұрын

Just in time for when I go to my first class this week. Great vids! :)

@MegustaCat 3 жыл бұрын

It's been 1 year what belt are u now?

@lookatmyprofilepic2757 3 жыл бұрын

@@MegustaCat me is still yellow belt im stuck :(

@MegustaCat 3 жыл бұрын

@@lookatmyprofilepic2757 how? I'm already at blue belt

@sabog8017 10 ай бұрын

@@lookatmyprofilepic2757Update? what belt are you on now or did you stop?

@user-up4ci4fn7m 7 ай бұрын

Thank you very much it help me alot my body feels great❤❤

@GlobalMartialArtsUniversity 7 ай бұрын

You're welcome! globalmartialarts.university/course/taekwondo/

@christopherrobins8954 3 жыл бұрын

Ouch and thank you.

@lll5426 2 жыл бұрын

Me after seeing this:✨🤩✨ I just started taking taekwondo classes and we always do this first thing in class, same routine like in the video, but they didn't teach us the proper way so i was having a hard time with our stretching routine. I was soo embarrassed that i can't even do a split unlike the younger kids in our class (i was the oldest since all of them were kids, like literally kids in grade school😭)

@legingaming6136 Жыл бұрын

Younger kids have better softer bones ;-;

@popbeans8004 Жыл бұрын

💀

@TheKing-wl6xx 5 жыл бұрын

The first one

@Ippomike 2 жыл бұрын

day 1 trying to do this

@imtiaz6721 2 жыл бұрын

I couldn't do the full split so I did the dynamic one Will it work?

@aguitv7417 14 күн бұрын

How to do it

@jewelweed6880 5 жыл бұрын

Um. Do you have a modified version for people who aren't halfway where you are? Like an adult returning to training after some years off, or an average untrained person. Watching you in this video could be inspiring or demoralizing, depending on the individual. I followed along and guessed at how to proceed when I couldn't do exactly what you did, on the theory that any stretch is better than none at all.

@GlobalMartialArtsUniversity 5 жыл бұрын

Thanks for putting in the effort! You might have to do just halfway on many of the movements for example, and go a little deeper each time you return to this routine. We are considering doing a series of routines that would be more well-suited for you, make sure you subscribe and keep it up.

@danagadberry5129 2 жыл бұрын

Yoga beginners yoga !

@weynatomaalim5361 4 жыл бұрын

I like taekwondo it's the best

@realwarriorscholar 4 жыл бұрын

Weynato Maalim I prefer Kobra Kai!

@farjanaakterbabyfarjanaakt3042 4 жыл бұрын

@@realwarriorscholar 😂what's this.i don't prefer to learn 2 thing together

@gavinmikhail3121 Жыл бұрын

Is it okay to do it 2 times in one day?

@shankerbhavani1687 Жыл бұрын

Hi master... today class is too hard 👍👍👍👍👌👌👌👌

@GlobalMartialArtsUniversity Жыл бұрын

It can take a long time to adjust your body to do the splits. Take your time, and keep practicing :)

@ashishkamat9964 2 жыл бұрын

When I attempt to do side split I feel more pressure on my knees than my hamstring and calves

@terrenceflores8614 2 жыл бұрын

Ahh I try to practice this but the split is hurts so I didn't countie this again iam sorry plss do for beginners plss

@FunnyVideosPoster 18 күн бұрын

Is this for bigginers?

@jimcachapero1249 Жыл бұрын

👍🏻👍🏻👍🏻👍🏻👍🏻

@mrdoglover1ksub298 2 жыл бұрын

Can't do the split

@axcelsato 2 жыл бұрын

First day, Sep 6, 2021 3:00 pm 20 minutes workout, see you tomorrow.

@Cheetahfy 2 жыл бұрын

yeah.. “tomorrow”..

@Ippomike 2 жыл бұрын

lol

@cupcakeenjoyer8425 Жыл бұрын

How was it

@gcvgfg4686 3 жыл бұрын

👍

@nischalfullelgamerz2075 3 жыл бұрын

@daphneycarsula3830 3 жыл бұрын

Coach it's so hurt my legs is shaking it's hurt I think I can't do that 😞🥺😭

@legingaming6136 Жыл бұрын

Thats mainly part of the training lmao, its to get used to it.

@ferminacostanilla2397 Жыл бұрын

I pretty sweat in this video but I always stop

@midaskun7556 3 жыл бұрын

I can’t even split yet it hurts a lot

@GlobalMartialArtsUniversity 3 жыл бұрын

Take it easy! Work on it gradually :)

@marcelavanegue5091 Жыл бұрын

I am a 40 years old mother interested in starting TKD after my children started learning (my middle got Bronze medal). These are brutal. I cannot even do a half-split. I am skinny and thought it would be easier. Should I keep going or there are other methods? Thank you

@GlobalMartialArtsUniversity Жыл бұрын

You can do it! It takes a long time to stretch to the point where you master the splits. So, take it easy and take your time :)

@marcelavanegue5091 8 ай бұрын

Yes! I am almost there! Thank you! @@GlobalMartialArtsUniversity