Stretching | Lower Limb Muscles

Stretching | Lower Limb Muscles | part1

Рет қаралды 93,622

Жыл бұрын

Hello everyone welcome to my KZfaq channel physio’s healing touch ♥️
So in this video you will find information about Stretching. I have explained lower limb muscles stretching of hamstring muscle, gluteus maximus,iliopsoas and quadriceps muscle.
Gradually I will cover stretching of upper limb muscles, neck muscles and back muscles so keep watching and stay tuned
If you like my KZfaq video then please like, share and subscribe to my KZfaq channel physio’s healing touch
Instagram account for personal advise-
arika_life_?igs...
Stretching of hamstrings
Stretching of lower limb
Stretching after workout
Stretching for physiotherapy
Stretching exercises
#physioshealingtouch #physiotherapy #stretching #stretchingexercises #lower_limb_muscles

Пікірлер: 56

@AjayVerma-qv3uh 2 ай бұрын

Your videos are excellent. You not only explain how to do the stretching but are also explaining why the method stretches the muscles. You have clarity on understanding of the subject. Thank you for putting so much of your time and effort to make the video.

@princesssmily1206 3 ай бұрын

It's very helpful thnku sooo much u deserve million views ❤

@anilkatkar878 Жыл бұрын

Good afternoon Nice information

@aymen7468 Жыл бұрын

Thank you for this amazing video.💙 i have found your videos very interesting and i am learning as i am freshly graduate ,, Love from Pakistan

@krishnamurthyr.r2666 5 ай бұрын

Good way of explaining and easy way to understand and learning how to do stretching by seeing this video and fan of ur great work maam 🫡

@thereflectivestudio2761 Жыл бұрын

You're just amazing... ✨✨✨

@deepikagupta6513 Жыл бұрын

Thanku so much di

@RameshYadav-kk1eu Жыл бұрын

Mam u are teaching very well

@dr.preesha_physio Жыл бұрын

Welldone

@chandradeepdas1349 Жыл бұрын

Mam it would be so nice of you...if you could make a video on strengthening exercises too, of upper, lower limb, trunk,head ☺🙏

@bhavinchauhan969 Жыл бұрын

Thank you so much

@PallaviRathod-tv8mo 6 ай бұрын

Thank you so much mam❤

@samassociates956 11 ай бұрын

Thank u Dr

@dr.preesha_physio 9 ай бұрын

welldone

@shivanisingh4236 Жыл бұрын

Superb❤ you're doing a wonderful work pls do share with us whole stretching series it will be so helpful for us dear.

@physioshealingtouch3022 Жыл бұрын

Yes it will be soon uploaded stay connected 😊

@DELATHDEZOYSA Жыл бұрын

as a physio student, I found ur explanations very clear and it was really helpful to remember

@saiyammehandiratta2470 3 ай бұрын

Ma'am I think jo aapne last m gluts ki batai usme 4 bnake nhi krte kya

@rahulsejwar3561 Жыл бұрын

Perfect

@sh-bb7yn Ай бұрын

3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head. even after many treatments, it is not getting better, please tell its treatment.

@anilkumarsamarla9137 Жыл бұрын

Thank you🙏🙏 mam

@apurvaraj783 4 ай бұрын

Nice 😊

@paramjeetkaur2267 Жыл бұрын

Thanks

@Suju-salem 10 ай бұрын

Nice

@jayeshsaraiya1554 11 ай бұрын

My PHYSIO DOCTER JUHI SAMPAT ADVICE ME TO WATCH THIS Video AND DO 10 DAYS I START FROM TODAY.THNX

@professor5422 Жыл бұрын

Mam Happy teacher's day 🥳

@Supriya_PT2.0 7 ай бұрын

Maam muscles par. Ek video banaiye kaun si muscles kanha par present hote hain🙏🏽🙏🏽

@wordsfly6186 Жыл бұрын

Good

@rampraveshyadav3365 Жыл бұрын

D ap osum 🥰 ho bahut ache sey sub samjh ati hay🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🔋🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🔋🔋🔋🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🔋 TQ very much

@infinity6246 8 ай бұрын

🙏🏼🙏🏼

@GaneshKumar-mv3oz Жыл бұрын

Mam i am 20 years old i have lumber spondylosis kya physiotherapist se thik ho skta hai

@chandradeepdas1349 Жыл бұрын

It was really very much helpful for all of us 😃

@physioshealingtouch3022 Жыл бұрын

I admire your comment and will make video on that topic 😊

@physiotrendsqih4418 6 ай бұрын

Mam make videos on Trapezius fibers, Latismus dorsi, Quadratus lamborum, Tensor fascia lata Stretch also Plz

@susenvikki411 Жыл бұрын

Mam I need pnf patterns , synergy patterns mam

@vinodagarwal5201 Жыл бұрын

💎💎💎

@user-bb8nn8rg2t 4 ай бұрын

My father got stroke his left leg fingers are bending wat to do for that 😢😢

@surajsedits4141 Жыл бұрын

Like always great content 😇.

@physioshealingtouch3022 Жыл бұрын

Thanks for watching stay tuned😊

@deepikagupta6513 Жыл бұрын

D please aap pura exercise therapy krwa dijiye

@physioshealingtouch3022 Жыл бұрын

😄 I will try to cover as many topics as I can but for that keep watching and stay tuned

@Shailesh2001 Жыл бұрын

Aise hi naye naye video late raho ✌✌✌

@physioshealingtouch3022 Жыл бұрын

Yes sure keep watching and stay tuned 😊

@royshivchandrakumar Жыл бұрын

@@physioshealingtouch3022 pura exercises bata dijiye ji ham bhi bpt kar rahe hai

@THENIKITAW Жыл бұрын

You said we are supposed to do all opposite actions of muscle for stretching so while stretching GL Maximus, you should be doing internal Rotatn and not external. You have mentioned in that way though 🤔

@harshadajoshi892 Жыл бұрын

Yes I also have same doubt

@jhorapalok2223 Жыл бұрын

Lower limb external and internal rotation is just opposite to the upper limb... Don't confuse it. She is doing right.

@business_minded_stan Жыл бұрын

If the function is of external rotation at hip...then to do the opposite ie. To do internal rotation of hip ...we have to do external rotation of kneee... Basically hip rotation and knee rotation are opposites... If knee is internally rotating then hip is externally rotating

@nikkynathani8269 Жыл бұрын

@@jhorapalok2223 yaah you are right

@khadijamazhar7436 Жыл бұрын

she’s doing it the right way. if thigh is internally rotated with a flexed knee, it is external rotation. but if it is rotated internally with an extended knee, it is internal rotation. hope that solves your query

@hiraakram5335 Жыл бұрын

Hi Mai Pakistan sy hu Mary Abu ko falije huwa hai 5 month Hogy hn pr wo abhi kt bad pr hn uth bhi NH sakty hn plz Kuch batay k wo uth kar baith sake or chal sake

@aymen7468 Жыл бұрын

ap unhn physiotherapist ko dilkhao

@nitishmohanta1598 Жыл бұрын

Mam I have tricep wastage brachial plexus injury due to radial nerve weakness how can I get recover from it please advised me ,I m poor I can't afford for private physiotherapy and there are no physiotherapy facilities in our area govt hospital please mam advised how can I recovered from it