Hamstring strengthening exercises after injury | Strength exercises for hamstring muscle in hindi

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2 жыл бұрын

Hamstring strengthening exercises after injury | Strength exercises for hamstring muscle | hamstring strengthening exercises in hindi
Hamstring muscle run down the back of the thigh .there are three hamstring muscle
1.) Semitendinosus
2.) Semimembranosus
3.) Biceps femoris
This muscle group help you to extend your leg straight back and bend your knees.
Muscle overload or overstretch is the main causes of hamstring muscle tear/strain "Pulled hamstring".
The three grades of hamstring injury are: Grade I: a mild muscle strain - likely to recover in a few days. Grade II: a partial muscle tear. Grade III: a complete muscle tear or tear of an attachment - may take weeks or months to heal.
In today's video Dr sunil tank sports physiotherapist showing best hamstring strengthening exercises after injury in hindi ,which you can perform at home without any equipments.
CONSULT YOUR PHYSIOTHERAPIST BEFORE PERFORMING ANY EXERCISES
FOR ONLINE CONSULTATION : 07737396799
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DR.SUNIL TANK
SPORTS PHYSIOTHERAPIST
G-25 RAMA HERITAGE
CENTRAL SPINE, VIDHYADHAR NAGAR-JAIPUR
#hamstringrehab #hamstringinjury #healhamstring #physiopoint
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Hamstring strengthening exercises after injury | Strength exercises for hamstring muscle in hindi

Пікірлер: 13

@drdipakhdal6034 Жыл бұрын

Good Explanation

@karunaagarwal9332 2 жыл бұрын

Superb

@chandanrautela9183 9 ай бұрын

Good

@user-ic9wi2sy6u Жыл бұрын

Sir acl sargari ke bad karsakteha

@user-ty1pl2qg5q 2 жыл бұрын

sir please help me I have l5s1 herniated mildly but l4l5 disc bulge also slightly i not did treatment till 5 months as i thought it would be only ankle sprain but after 5 month i started to take gabapentin and exercises of back l5 ones but my pain nothing in back heavy in knee,hip neck i right now doing diathermy shortwave physiotherapy so what's quickest way of get ride of knee pain i m suffering badly doing exercises also daily

@zainabrahmani6879 11 ай бұрын

In first exercise hip flexion ho ra hai to kya quadriceps ka bhi strengthining hua??

@GuriSingh-bz2bu 11 ай бұрын

Hello sir hockey khelte sme mere khichav aa Gya bahut drd ho rhi hai Kuj btao

@princychan5089 Жыл бұрын

I wanna know that, can we strengthen a muscle that is grade 1 or 2?

@ekshuruaat647 2 жыл бұрын

Sir mujhe 31. December 2021 ko girne k karan patthar se chot lag gai thi .mai uttarakhand k village me rahti hu . Xray karaya to fracture nahi tha..chot to thik ho gai par swelling aur pain thik nahi ho raha tha to orthopedic doctor k pass gai to unhone bola k morel lavalee lesion hai. Medicine se thik nahi होगा to surjury karni padegi.. plz bataiye kya mai ye exercise kr sakti hu

@idontcareabout5035 2 жыл бұрын

Sir mujhe anterior pelvic tilt h to kya mai ye excercise kr skta hu hamstrings strong krne k liye

@DrSunilTankPhysioPoint 2 жыл бұрын

Yes you can

@svvshwkrm7658 2 жыл бұрын

Bhaiya plz meri help kar do mere back me jo shoulder badi si haddi hoti h usme dard rahta esha lagta hai chhot lagi ho par chhot nahi lagi or or pure back me kahi kahi dard hota hai back me hi jo neck ki haddi hoti h na use dono shoulder me drd hota tha ab nhi hai par jab jada kaam ya niche sar krke padhai karti hu to ho jata h Dr. Ko bhi dekhaya 2,4 char day thik raha phir wese hi mujhe dr. Ne..... Pregabalin & Methylcobalamin Capsule IP diya tha usse ab back me jo kahi kahi par dard hota tha wo thik h par me sbse pehle exercise ki thi But koi deit ni li phir ek din .......vaccine ...... Lagwai thi uske 2 din baad exercise ki uske baad hi hua tha ye back me shoulder ki jo badi si hadii hoti left side tabhi se sb bhaiya plz kuch ilaj bata do bhaiya plz m bahut jada prshn hu 2 month se plz bhaiya plz..... Or kl mene exercise phir se kar li thi aaj pure day jis hath me vaccine lagwaii thi us jagha or usi shoulder me drd hai plz help karo... 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@GuriSingh-bz2bu 11 ай бұрын

Muscle over stress ho Gya