Shoulder Recovery Exercises After Stroke -15 Min Follow Along Workout

Рет қаралды 11,708

Күн бұрын

Strong, stable shoulders are so important when it comes to getting more arm and hand movement after stroke. In this video, I go through 2 sets of 6 simple, but effective shoulder exercises to help you rebuild shoulder stability. You won’t need any equipment!
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➡️ Upper Body Workouts playlist: • No Movement Arm Workou...
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Time Stamps:
00:00 Intro
00:38 Set 1 Exercise 1: Elevation
01:39 Set 1 Exercise 2: Depression
02:54 Set 1 Exercise 3: Protraction
04:12 Set 1 Exercise 4: Retraction
05:24 Set 1 Exercise 5: Shoulder Rolls
06:42 Set 1 Exercise 6: Flexion
07:58 Rest Break
08:34 Set 2 Exercise 1: Elevation
09:43 Set 2 Exercise 2: Depression
10:58 Set 2 Exercise 3: Protraction
12:12 Set 2 Exercise 4: Retraction
13:29 Set 2 Exercise 5: Shoulder Rolls
14:44 Set 2 Exercise 6: Flexion
15:57 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Пікірлер: 41

@status-xk8kr Ай бұрын

This is vital information for stroke patients to prevent a frozen shoulder.

@williammaguire4251 Ай бұрын

I'm glad you did shoulders, as I really needed to work on them !

@veronikagray9858 Ай бұрын

Thank you so much for these wonderful videos as always

@PostStrokeOrg Ай бұрын

Of course! Thank you for the kind words ❤️❤️

@artofsketchingbymanilalahe1805 24 күн бұрын

Interested , Because you talked not too much, but very necessarily ! Rather you show demonstration! I think, that's what people wish for ! Thanks !

@grateful5668 Ай бұрын

Thank you!

@heatherguill9614 Ай бұрын

I am so excited to see this video! I definitely need help with my shoulder. I only made it through one round of exercises, but I hope I can build to do the whole video

@PostStrokeOrg Ай бұрын

Yay! One round is huge! Honestly, I was sore the next day from just the two rounds. They’re deceptively simple but when you do the holds, man! They work you out more than you think🙂

@cariethomas-zz2ld Ай бұрын

All the info is so great and helpful in the physical , I find the mental part as hard as the physical overcoming the lost of physical works on your personal strengths. And the lost of not able to go back to work yet getting close after a year but absolutely no SSI help after paying in since 15. So discouraging and a absolute downer on helping physically. But on the up I ❤❤ love all the videos ❤❤

@Jil_85 Ай бұрын

💪I so enjoyed this video. So helpful. Thanks 🌹🙏❤️

@PostStrokeOrg Ай бұрын

I’m so glad!! ❤️❤️

@MarkZacharyTX Ай бұрын

Awesome stuff!! Thank you!

@PostStrokeOrg Ай бұрын

❤

@farooqanwer8656 Ай бұрын

very useful exercises

@PostStrokeOrg Ай бұрын

❤️❤️

@shanna9040 Ай бұрын

Thanks!

@PostStrokeOrg Ай бұрын

Thank you SO much for your contribution to Post Stroke!! ❤️❤️

@pauljshort8356 Ай бұрын

You are so right arms really are heavy. Didn't realize how heavy until I had a Stroke. Great advice don't compare everyone is on their own journey 🩵👍

@PostStrokeOrg Ай бұрын

❤️❤️

@LovelyLadybug-qv1mw 2 күн бұрын

Thank you: atleast I'll have something to work on during the day, rather than seating doing nothing:: it's 7 yrs now I suffered stroke, I last exercises exercises first 2yrs after stroke,

@lisaward2562 Ай бұрын

I sure wish I knew this 6 years ago. However, there is no better time to get started than right now. Thanks, Elyse.

@PostStrokeOrg Ай бұрын

100%!! Of course 😊

@Xofi7 Ай бұрын

Thanks 😁

@PostStrokeOrg Ай бұрын

❤

@kristyduncan8415 Ай бұрын

Could you show how to active assist with unaffected arm?

@abrahamfredericks9538 Ай бұрын

hi,ithelp me alot but what is the next step for a dizzy head in the mornings..

@ameliajohnson481 Ай бұрын

❤❤❤❤❤

@juliani2905 Ай бұрын

My arm can’t move at all. Is ok if someone help it or the other hand help?

@danielmaulana5363 21 күн бұрын

Bagaimana klw belum bisa menggerakkan tangan sama sekali?

@Pure_KodiakWILD_Power Ай бұрын

Gonna listen to that voice to relax me while I work on my truck 🤯😂 Oh no, there's music 😬😂 Oh well... 💖

@PostStrokeOrg Ай бұрын

Hahaha don’t overdo it!! 🙂❤️

@varughesegeorge1645 Ай бұрын

👍❤️

@PostStrokeOrg Ай бұрын

🙂❤️

@urmiparmar2519 Ай бұрын

Don't haveanymovementmstrokepatientfromindia

@GopalDas-jp5bx Ай бұрын

How to. Stop. Dizzing of,, brai. Of strok petaint

@pyan7907 Ай бұрын

My right arm was affected and I have bad spasticity. I had the botox injection to see if that would help. It only made my arm feel heavier. My hand is totally numb. I wish there were surgery to help.