Strong 20 Day 8: 20-Minute Thighs, Legs and Abs Workout
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Күн бұрынDAY 8 of our Strong 20 Program: 20-Minute Legs and Abs Workout (and bonus: there are no repeats in this workout - you only do each move once!)! 🔥
This FUNCTIONAL STRENGTH workout specifically targets muscle groups that are highly requested when it comes to strengthening and toning -- thighs, legs and abs! 🔥
► This is DAY 8 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: • Fall 2023 Workout Chal...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZfaqSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
✨THE WORKOUT: 20-Minute Thighs, Legs and Abs Workout ✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lbs. Option to add a towel/glider.
👉My dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 15 Exercises
✔️ Timed Intervals (50 seconds of work, 10 seconds of rest)
✔️ NO REPEATS (only complete each exercise once)
►Workout Outline:
1️⃣ BLOCK ONE: SQUATS
1) 2 Squats and 2-Second Squat Hold
2) Squat and Alternating Reverse Lunge
3) Kneeling Hip Thrust and Dumbbell Pass
2️⃣ BLOCK TWO: LATERAL LUNGE
1) Lateral Lunge with Glider, R
2) Lateral Lunge with Glider, L
3) 3-Second Side Plank Hold and 3 Knee Tucks
3️⃣ BLOCK THREE: DEADLIFT + LUNGES
1) Deadlift to Alternating Front Lunge
2) Low Lunge Step Ins
3) 3-Second Bear Crawl Hold and 3 Bear to Downdog Lift
4️⃣ BLOCK FOUR: SUMO SQUAT + DEADLIFT
1) Sumo Squat and Heel Lift
2) Sumo Squat Deadlift Roll
3) Wall Sit and Dumbbell Pass
5️⃣ BLOCK FIVE: HIPS + CORE
1) Kneeling Hip Thrust and Adductor Kick Out, R
2) Kneeling Hip Thrust and Adductor Kick Out, L
3) 3-Count Runner Crunches
►TIME STAMPS:
00:00 Workout Introduction
00:52 Warm Up
05:05 Block One: Squats
08:40 Block Two: Lateral Lunges
12:15 Block Three: Deadlifts + Lunges
16:05 Block Four: Sumo Squats + Deadlifts
20:00 Block Five: Hips + Core
23:10 Cool Down/Stretch
❤️ Find This Legs and Abs Workout on NML: www.nourishmovelove.com/stron...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Base Pace Legging -- creatoriq.cc/3DH1SrW
► Ebb to Street Tank -- creatoriq.cc/3R2v5AJ
► Energy Bra -- creatoriq.cc/3UrK4Hk
👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging -- creatoriq.cc/3BUu3CE
► Power Pivot Tanks -- creatoriq.cc/3R3JYCS
► Energy Bra -- creatoriq.cc/3UrK4Hk
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/stron...
WEEK 1:
▪️Day 1: Legs and Back - • Strong 20 Day 1: 20-Mi...
▪️DAY 2: Arms and Shoulders - • Strong 20 Day 2: 20-Mi...
▪️DAY 3: Glutes and Abs - • Strong 20 Day 3: 20-Mi...
▪️DAY 4: Standing Core - • Strong 20 Day 4: 20-Mi...
▪️DAY 5: Full Body Functional Strength - • Strong 20 Day 5: 20-Mi...
WEEK 2:
▪️DAY 6: Legs and Chest - • Strong 20 Day 3: 20-Mi...
▪️DAY 7: Back and Arms - • Strong 20 Day 7: 20-Mi...
▪️DAY 8: Thighs, Legs and Abs - 📍You are here!
▪️DAY 9: Functional Core - • Strong 20 Day 9: 20-Mi...
▪️DAY 10: Full Body Functional Training - • Strong 20 Day 10: 20-M...
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? Yes! Follow along with Rachel for modifications.
_________________________________________________________
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►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
#legsandabs #thighworkout #thighs
@tinabonny5192 Жыл бұрын
One of the major factors that makes your videos so much more enjoyable than a lot of the competition is the chemistry between you and Rachel, and the honest, friendly approach. It sounds corny but it really feels like I'm doing a workout with good friends. Thank you so much for this fabulous series. I get ridiculously excited for the new sessions! xxx
@nourishmovelove Жыл бұрын
I am so glad! Thank YOU for being apart of the NML community! Keep sweating with us!
@PinkPeonyFarm Жыл бұрын
Sooo agree!!!
@kelleyclifton3263 8 ай бұрын
I totally agree with this statement. You girls are awesome and I feel like I get to know you better every video like we are becoming friends! I love the 20 minute workouts they are all I have time for right now and I still feel like they are effective! Thank you!
@angelazuspann286 17 күн бұрын
How can you possibly come up with so many different challenging moves?! I love the kneeling ab move, bear crawl move was doable for me, and the wall sit! Abs were working and quads screaming. I am obsessed with working out with you both EVERY day at 62 yrs old!!
@nourishmovelove 17 күн бұрын
So glad you are loving the variety!! Thank you for choosing to sweat with us!!
@juliequates9529 Жыл бұрын
overweight homeschool mom of 4 still going strong!! I used a paper plate for the sliders and whoa! 20 min is somehow more mentally doable than even a 30 minute workout right now in my season. Bless yall.
@nourishmovelove Жыл бұрын
20 minutes is SO effective! Way to get it done today!
@jenjd32 Жыл бұрын
You got this!!! Homeschooling mom of 5 here!
@larisaploeg7515 Жыл бұрын
Homeschool of 4 here as well. Good job ladies!
@temitopeadesumbo229 Жыл бұрын
Yeah homeschool of 5 here as well nice workouts
@PinkPeonyFarm Жыл бұрын
Another homeschooling mom and Gigi. We got this, ladies! Keep moving strong!💪💪💪
@kohop304 6 ай бұрын
So sweaty 🥵 Round 2 Day 8 in the books. My jeans I haven’t been able to button comfortably since October, slipped right on yesterday 🎉
@nourishmovelove 6 ай бұрын
Way to crush round two of strong 20! You are so stinking awesome!
@staceysmith4352 5 күн бұрын
52 YO here that is hasnt done strengthening since college! Love the confidence you instill = these workouts make me feel like I can do it again!
@nourishmovelove 5 күн бұрын
So glad you are loving this workout! Keep up the great work!
@elizabethmccravydesign Ай бұрын
I love coming back to Strong in 20 anytime I need a quick and effective workout! Thank you guys. Also I just LOVE any workout that features Rachel!! You guys are so fun together and makes the whole experience more entertaining!
@nourishmovelove Ай бұрын
So glad you are loving the strong20 program! Thank you for choosing to sweat with us!
@mrsduncan8247 11 ай бұрын
Omgoodness!!!! 😅 just finished s💪🏾 the wall plank 😮. Legs we’re crying…. Love it
@nourishmovelove 11 ай бұрын
WAY TO GO!! You are so awesome!
@tovameguira6381 Жыл бұрын
Came back to this one again!! Would love to see a full body dumbbell workout WITH sliders! I really like them 💪🏽🫶🏽
@nourishmovelove Жыл бұрын
Way to crush this workout! You are so awesome!
@tamikadeyo257 Жыл бұрын
That wall workout. I slipped down twice! 😆 My poor legs. 🔥 I’ll have to practice that one. Rachel was me at the end!
@nourishmovelove Жыл бұрын
Such a tough move!! Way to get it done!
@tamikadeyo257 11 ай бұрын
@@nourishmovelove, I was able to do the wall workout without slipping today! Finally! Thanks for helping me get stronger!
@katiewashburn1405 Жыл бұрын
Man, I seriously ABSOLUTELY LOVE the 20 minute strength workouts!!! THANK YOU!!!!❤
@nourishmovelove Жыл бұрын
SO glad you are loving the strong 20 program! Thank YOU for sweating with us!!
@oliviasanchez5051 Жыл бұрын
It was fun to do a couple of original moves. Yes, the `drop pop and roll` and lunge step ins were in the `blue top` workout. That one is in my rotation!
@nourishmovelove Жыл бұрын
Love it!
@marycatherineleboeuf3150 Жыл бұрын
I am LOVING this program! I am 9 months postpartum and just started back to work this week, and these workouts have been amazing. 20 minutes is the perfect time amount in a crazy season, and I feel so strong already! Thanks for everything y’all do!
@nourishmovelove Жыл бұрын
You're so awesome mama! Keep up the great work!
@carlytreen7275 Жыл бұрын
I'm 9 months postpartum too April 2nd was when riley was born. 20 minutes is the perfect time I put her in her walker for snack time and she loves watching the t.v and then me while she's eating but then after she is out and crawling all over and loves to untie my shoes
@beckypbs Жыл бұрын
THAT WAS AWESOME! LOVE THAT SET OF MOVES! thx.
@nourishmovelove Жыл бұрын
Such a spicy combo!
@lillianhernandezpaz6410 7 ай бұрын
Holy Bananas is right! just completed, day 8 down, also hang for 30 seconds on my pull-up bar. These workouts just have me feeling great, so empowering, and sore the next day😊 but I push through. In an hour I'll go for my morning run, I've noticed my runs are so much better...you guys rock, have an awesome day...🙌💪💯
@nourishmovelove 7 ай бұрын
Such a spicy workout! You are so awesome, way to get it done!
@lynngardner76 8 ай бұрын
On fire! Another great and killer workout! Quick and effective! Loved it! Thank you!
@nourishmovelove 8 ай бұрын
Way to crush this workout! Thank YOU for sweating with us!
@elisabartalini5296 10 ай бұрын
This is my favorite work out of the program!! Since it was no repeats I was able to lift heavier and really challenge my self. I loved the kneeling hip thrusts!
@nourishmovelove 9 ай бұрын
So happy to hear you have been loving the Strong 20 workout program! You are so awesome!
@kathleenwilliams9837 Жыл бұрын
Thank you so much for these workouts. I can see a lot of improvement with my endurance. This is my 2nd time through. I will go another round with heavier weights then move on to another program. Thanks again!
@nourishmovelove Жыл бұрын
Thank YOU for sweating wit us! You are so awesome!
@LibMorgan Жыл бұрын
I started recording my workouts in August of 2018. Right now, I have a fitness journal that my mom gave me with a page for every day with a quote. Today's is: "Life has its ups and downs . . . we call them squats." I thought it was perfect for today! I think this was my favorite so far, and so good to mostly rest my upper body after days 6 and 7!
@nourishmovelove Жыл бұрын
That is SO awesome! Thank YOU for sharing and sweating with us!
@annmarieboaten Жыл бұрын
I am enjoying this format. My leg are still 🔥. The 20 min allows me to go all out. Keep giving us the intense 20 min workouts. Thank you🙌🏾🙌🏾
@nourishmovelove Жыл бұрын
So glad you enjoyed this format!
@larrywatson9200 Жыл бұрын
Great work
@hannahbeiro9348 Жыл бұрын
This was a sweaty legs thighs and abs workout. Loved it! Thank you Lindsey! 🤩🤩
@nourishmovelove Жыл бұрын
So glad you loved this combo!!
@jessicajaderquist5553 Жыл бұрын
I always love a good leg day. I loved some of these new moves and I LOVE the mobility work put in. The older I get the more I realize how important mobility and strengthening is. I love this 20 minute program. Please do another, maybe 4 weeks long? :)
@nourishmovelove Жыл бұрын
SO glad you are loving the 20 minute program! We recommend repeating the plan again to make it a 4 week program! Here is a playlist for more 20 minute workout options -- kzfaq.info/sun/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy
@nattywho Жыл бұрын
Definitely going to do this and I swear I’m still sore from the leg and back workout from last week…lol…didn’t so it the day of! This is gonna be good and my favorite was when Rachel just melted to the ground after the wall squats…the face she made was just everything…you go girl…😁
@nourishmovelove Жыл бұрын
You are so awesome! The wall squats are such a burner move!
@Kujhawks66106 11 ай бұрын
Wow! This was 🔥! I absolutely loved this workout! You definitely packed an hour worth of work in 20 min! Thank you!!!
@nourishmovelove 10 ай бұрын
So glad you loved this workout! You are so awesome!
@sof9521 Жыл бұрын
Whoa ladies that was tough thank you so much, Lyndseys words of encouragement keep me going at the very moment I feel like quitting thank you,🙏💞
@nourishmovelove Жыл бұрын
You are so awesome! Thank YOU so much!
@janierodriguez3017 Жыл бұрын
So much fun again with you and Rachel. Happy hump day.
@185jessicamarie Жыл бұрын
I couldn’t remember which live you explained your knee injury but believe you said it was after this workout and then continued to finish the remaining 2 and just wanted to say … you are a WARRIOR!! I love your workouts and am grateful be a part of team NML. 🎉
@nourishmovelove Жыл бұрын
Aw you are so sweet! Thank you so much! And I am so glad you are loving the Strong 20 program!
@melaniebuyarski6828 Жыл бұрын
Love these strong in 20 🎉
@nourishmovelove Жыл бұрын
So glad you are loving the strong20 program!
@chrisbruno1086 2 ай бұрын
Leg day ✔️ when I’m short on time strong in 20 is my go to! Thank you!
@nourishmovelove 2 ай бұрын
Way to get it done!
@Partoflife925 10 ай бұрын
I loved this one. Can’t wait for tomorrows workout ❤
@nourishmovelove 10 ай бұрын
So happy to hear you have been loving the Strong 20 workout plan! You are so awesome!
@JacquelineOliva-rm6ts 3 ай бұрын
My baby is 6 months and this 10 minute workout feel amazing. I feel the burn at the end . Best feeling ever.
@nourishmovelove 3 ай бұрын
You are so awesome mama! Way to get it done!
@mansidevasthalee9840 Жыл бұрын
Would appreciate, more of these 20 minute workout challenges 💪 ......please
@nourishmovelove Жыл бұрын
Such an effective program! Here is a playlist for more 20 minute workouts -- kzfaq.info/sun/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy
@lindsayb4289 Жыл бұрын
This is one of my new favorites!!!!!! I LOVED this one!! So hard but flew by!!! I loved/hated every move!!! 👏🏼🫶🏼
@nourishmovelove Жыл бұрын
So glad to hear it!!
@ashtonh3113 Жыл бұрын
WOW this has been the hardest one of the Strong in 20 program for me so far! Thanks NML team! Bookmarking this one to come back to.
@nourishmovelove Жыл бұрын
Such a spicy workout! So glad you are loving the strong 20 program!
@erinshelby1790 Жыл бұрын
I loved this one too! Thank you for providing such fun, challenging and varied workouts.
@nourishmovelove Жыл бұрын
So glad you are loving the new program! Thanks for sweating with us!
@carrrieriewe 7 ай бұрын
Those bear crawl hold to downward dogs always get me! Loved the combo of exercises in this quick workout... Great workout that I was able to sneak in between meetings today. Thank you!
@nourishmovelove 7 ай бұрын
Always such a spicy workout! So glad this was perfect for you today!
@courtneycarr7526 7 ай бұрын
I love the sumo squat pot/bend and snap! Seriously one of my favorite NML moves! I’d love to see it in more workouts ❤💪
@nourishmovelove 7 ай бұрын
So happy to hear you have been loving this workout! You are so awesome!
@bethanygreen8638 Жыл бұрын
Loved this one! The bear crawl/down dog move was my fav. Thanks, ladies!
@nourishmovelove Жыл бұрын
Such a spicy combo! Way to go!
@jewelsjohnson11 Жыл бұрын
This was such a great way to jumpstart my day! Thank you! You ladies are such a dynamic duo!
@nourishmovelove Жыл бұрын
You're so awesome!! Keep up the great work!
@carrrieriewe Жыл бұрын
Twenty minutes already?! This workout flew by. I loved the variety. I'm lifting heavier these days and the 20 minutes is enough to feel the burn! Thanks for the great workouts!
@nourishmovelove Жыл бұрын
20 min workouts are so effective! Way to challenge yourself with heavier weights!
@MsAachapman Жыл бұрын
Loved this one! More wall sits!! I collapsed straight to the floor with Rachel! 🙌
@nourishmovelove Жыл бұрын
Right there with you! Such a spicy ending! Way to get it done!
@heatherwiltshire1708 Жыл бұрын
yes!!! sumo squats and wall sit made my legs on fire! Thanks for great 20 minutes to start my day!!!
@nourishmovelove Жыл бұрын
YES! Such a fun one today!
@kathleenquaye5875 Жыл бұрын
Love leg day!!!
@nourishmovelove Жыл бұрын
We all love a good leg day here at NML!
@mountainadventuresmama Жыл бұрын
THANK-YOU SO MUCH!!!!! I LOVE your workouts so much and have been doing them for 2 years now!!!! I'm 20 weeks along with my 4th pregnancy and I love how you empower women to not be afraid to go heavier on the weights and be stronger! When I started 2 years ago I only had 8 lb weights as my heaviest but moved up to 10, 15 and now 20 lb weights!!!! I love all your programs and have really enjoyed the 1st and 2nd trimester workout plans and can't wait to start the 3rd trimester one in a few weeks. Keep the HOLY BANANAS COMING!!!!!
@nourishmovelove Жыл бұрын
WAY TO GO mama! Thank YOU so much for sticking with us for over two years, so glad you love NML!
@susanareid310 Жыл бұрын
Thx. Lindsey 🌟🌟🌟🌟🌹🌹🌹
@nourishmovelove Жыл бұрын
You are SO awesome!
@carrrieriewe 23 күн бұрын
Quick and effective! I'd love all the ab moves on their own as a separate ab workout--those were fantastic! Thanks! 185
@nourishmovelove 23 күн бұрын
Way to crush this workout! You are so awesome!
@katethomas9687 4 ай бұрын
I just did this doing all the Lindsey's moves for the first time. Whenever Lindsey said five seconds left I started smiling because I felt strong. I will finish the whole Strong in 20 and then buy some 15-pound weights and try it again. Thank you for making me feel empowered in my body as I try to change it.
@nourishmovelove 4 ай бұрын
So glad you are loving this workout! Keep up the amazing work!
@laurisa Жыл бұрын
I wanted to do something quick and easy to just give my legs and hips a bit of a stretch after spending the last 3 days moving apartments and this was perfect! I really liked the newer hip strength moves too - would love to see them in a longer leg workout!
@nourishmovelove Жыл бұрын
So glad you loved this quick leg and abs workout! You are so awesome!
@andreaa6946 Жыл бұрын
Loved this workout!!!!!!!! loved the 20 minute challenge - thanks Lindsey ❤
@nourishmovelove Жыл бұрын
SO glad you loved the strong 20 workout!! Here is a playlist for more 20 min workouts -- kzfaq.info/sun/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy
@AlexaGuidry-ny5ol 3 ай бұрын
Added this to a spin class and went super heavy with ankle weights 😅 🔥😅 so good!
@nourishmovelove 3 ай бұрын
Way to get it done! You are so awesome!
@tovameguira6381 Жыл бұрын
Sooo fun! next time I’ll use heavier weights! Finished my legs with the brunt sally up challenge 🔥
@nourishmovelove Жыл бұрын
Way to finish with the sally up challenge, such a spicy combo! You are so awesome!
@Kujhawks66106 11 ай бұрын
Great variety of movements in this one! I always underestimate how much wall sits burn! Thank you for another wonderful workout!
@nourishmovelove 11 ай бұрын
So glad you love the variety of these workouts! Thank YOU for sweating with us!
@chrisbruno1086 Жыл бұрын
Loved this one!
@nourishmovelove Жыл бұрын
YAY! Keep coming back for more!
@Restorations.by.Rachel Жыл бұрын
Loved the wall sit with weight pass! Such a burner!
@nourishmovelove Жыл бұрын
Such a spicy move!!
@angelalagermann6776 Жыл бұрын
Love this one!
@nourishmovelove Жыл бұрын
YAY! Way to go!
@asnow8333 Жыл бұрын
I think it’s safe to say this one is my favorite so far! Look forward to complete Day 9 and Day 10 soon!
@nourishmovelove Жыл бұрын
SO glad you are loving the strong 20 program! Way to go!
@smtangia Жыл бұрын
I truly enjoyed this no-repeat workout. Thanks for all you do!
@nourishmovelove Жыл бұрын
We love a good no repeat here at NML! Thanks for sweating with us!
@firenzie4374 11 ай бұрын
Sweat is flying! I didn’t remember that this workout was that hard 🏋️♀️
@nourishmovelove 11 ай бұрын
Way to crush this workout! You are so awesome!
@janicescoville8313 Жыл бұрын
The mobility stretches are working! Thank you!
@nourishmovelove Жыл бұрын
YAY! Thank you for being part of the NML community!
@brookeforry9789 Жыл бұрын
Took a rest day yesterday to hold a sick baby all day. She isn't 💯 yet but she's napping and I needed to move my body! Thank you for these work outs! These 20 min seem so much more doable than 30 min for me right now!
@nourishmovelove Жыл бұрын
20 min strength training is so effective! Way to get it done mama!
@annadorothygerard4010 3 ай бұрын
Been loving these workouts. Feel so much more confident carrying my big 6 year old up the stairs when he’s fallen asleep on the couch. I only have lighter weights but going to finish this and the.man invest in some heavier ones and do it again.
@nourishmovelove 3 ай бұрын
So glad you have been loving these workouts! You are so awesome!
@christinae3212 Жыл бұрын
Loved this whole video and will come back to it!! The warm-up hip mobility component was one of my favourite parts. Thank you!!
@nourishmovelove Жыл бұрын
So glad you are loving our strong 20 program! Mobility is so important! Thank you for sweating with us!
@valeriefox8491 Жыл бұрын
Loving the 20 minutes! Got all kinds of injuries and still recovering from COVID. It’s wonderful to have choices that challenge me but I can still do with injury! Thank you!
@nourishmovelove Жыл бұрын
Oh no, I hope you are having a speedy recovery!! Keep coming back for more options and modifying with Rachel when needed! Thank YOU for being part of the NML community!
@emiliasavari9057 Жыл бұрын
Great workout, different exercises, nice change from sit-ups (very bored of doing them in general)
@nourishmovelove Жыл бұрын
Strength training is the name of the game! Thanks for sweating with us!
@PinkPeonyFarm Жыл бұрын
This 55 year old (soon to be 56 in 7 days) mama of 3 kids and 5 grandkids followed you, Lindsey, (sorry Rachel❤) thru the workout today. I did the biggest woo hoo at the end!! Had to go into the kitchen for the towel sliders (diaper did not work on my carpet lol). I had the biggest sweat yet!! By far the best workout in this series for me. Goes to show no matter how old-or young-you are, you can do this workout! What I love is that I can go back thru this series again and up the poundage and work lower into the lunges next time around. Bring on more of these one and done sets!! Thank you, ladies!🥰
@nourishmovelove Жыл бұрын
You are so awesome!! WAY TO GO!! Keep coming back for more NML workouts!!
@shawnahall7288 Жыл бұрын
So glad to be home this week to do the workouts with weights!! Loved the format, and also have loved this weeks workouts. I am sore!!! Will do week 1 next week!!!! Also can’t wait for the live workouts coming up❤
@nourishmovelove Жыл бұрын
SO glad you are loving the format! Join our email list to get updates on all live workouts coming up -- www.nourishmovelove.com/subscribe/
@barbysimbajon2034 Жыл бұрын
love all your 20min workout! keep em coming! efficient and effective workout i must say!
@nourishmovelove Жыл бұрын
SO glad you are loving the strong 20 program! Here are more 20 minute workouts -- kzfaq.info/sun/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy
@sabrina1887 Жыл бұрын
Awesome workout! Those sliders with the lunges were tough! Thanks for a great start to my day 🙂
@nourishmovelove Жыл бұрын
Such a spicy combo move! You are so awesome!
@Heather-MJ 11 ай бұрын
Great wo! Love the long work time!
@nourishmovelove 11 ай бұрын
SO glad you loved this workout!!
@linleyrichter8693 Жыл бұрын
Such a fun w/o!
@nourishmovelove Жыл бұрын
You are so awesome!
@MsAllisonL Жыл бұрын
Holy flaming bananas! 🔥 🍌 The side plank/knee tuck move about did me in 😅 Looking forward to tomorrow’s workout!
@nourishmovelove Жыл бұрын
SO glad you loved that combo!
@karenmennenga6708 Жыл бұрын
Thank you! Always goes by quickly 😊 was able to use 12 lbs … I’m feeling it 🔥
@nourishmovelove Жыл бұрын
WAY TO GO!
@courtneyshanahan8908 11 ай бұрын
Loved this workout! Went by so quick. Love how you build in mobility to the routine as well. Such great and effective moves! Day 8 done!
@nourishmovelove 11 ай бұрын
So glad you loved this quick workout! You are so awesome!
@emilyniebruegge297 Жыл бұрын
Done 3 times aleady! Love this one
@nourishmovelove Жыл бұрын
You are so awesome! So glad you are loving the strong 20 program!
@YogiBethC Жыл бұрын
This was a nice lower body routine and probably my favorite warm-up so far (I really like when you go slower with the w/u rather than whiz through).
@nourishmovelove Жыл бұрын
Such a spicy workout! You are so awesome!
@chrisbruno1086 11 ай бұрын
Leg day ☑️ Thank you!
@nourishmovelove 11 ай бұрын
Way to get it done!
@taliaadamsson7914 Жыл бұрын
This was a spicy one, especially when using the gliders. I have felt it in my legs for two days now! Such a great workout, really loved this one!
@nourishmovelove Жыл бұрын
Right there with you! You are so awesome!
@juliawilson6678 Жыл бұрын
I might have to say that this is by far my favorite ….loved it, and the wall sit w/dumbbell 🔥🔥🔥
@nourishmovelove Жыл бұрын
YAY! Team NML loves a good wall sit! Keep up the great work!
@vanessaclark7747 Жыл бұрын
I super enjoy your unique moves and functional strength training approach. works my body in ways ive never seen done . Works my mind at the same time. Which makes the workouts super fast I ofteb back to back your 20 min workouts. Functional core coming up again tomorrow is a fav. As are you. Love your workouts!
@nourishmovelove Жыл бұрын
Strength training is the name of the game! Keep up the awesome work!
@emilyrichter5980 Жыл бұрын
Loved this workout! And can confirm that a diaper works for the slider portion lolol :)
@nourishmovelove Жыл бұрын
Yes it sure does! Way to get after it mama!
@rachelhayden148 Жыл бұрын
I was super nervous for this one since I was so sore from Mon and Tues workouts but I loved this one! thank you!!
@nourishmovelove Жыл бұрын
WAY TO GO! So happy you are sticking with us for the strong 20 challenge!
@dabrahamsen1 7 ай бұрын
Completed. Those side lunges and bear crawl holds burn
@nourishmovelove 7 ай бұрын
Way to crush this workout! You are so awesome!
@Ah-bw4lt Жыл бұрын
I needed a little more so I did the workout twice (without the warm-up on the second round). It was great!
@nourishmovelove Жыл бұрын
Way to go!!
@kimevans6459 7 ай бұрын
I completed the 2 week challenge consistently and it's amazing what consistency does with a calorie cut back!! I'm wondering if I should keep doing this for 6 more weeks and keep increasing the weight or try a new challenge? I'm also a homeschooling mom and love all your workouts so far!
@nourishmovelove 7 ай бұрын
Love it! This is a great program to repeat - I'd repeat and continue to increase your weights as you can! We recommend repeating this program x2-3 before moving on to Stronger25!
@wildgirl2451 Жыл бұрын
I love using weights with the leg workouts. I am using eight lb weight eventually work up to a heavier one.
@nourishmovelove Жыл бұрын
Leg day best day! Way to knock out this workout!
@bdubbayou Жыл бұрын
I love that you remember your videos based on what you were wearing 😂 Also loving this 20 min series! Thanks for the 😇🍌🍌🍌
@nourishmovelove Жыл бұрын
SO glad you love the 20 min program! Here is a playlist for more 20 minute workouts -- kzfaq.info/sun/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy
@larastell414 Жыл бұрын
I love this format! Thank you!
@nourishmovelove Жыл бұрын
I am so glad!
@evydeleenheer5219 6 ай бұрын
This is only my 3rd NML workout. Liking the new variety of moves I’m being exposed to but not sure my knees will be thanking me for this one! Are they meant to be sore? Probably not 🤣
@nourishmovelove 6 ай бұрын
So glad you are loving this workout! I would recommend adding in some mobility work to your routine too! www.nourishmovelove.com/mobility-exercises/
@evydeleenheer5219 6 ай бұрын
@@nourishmovelove my mobility isn’t the worst but there’s always something to work on, right? I’ll check out the workout.
@evydeleenheer5219 6 ай бұрын
@@nourishmovelove my mobility isn’t the worst but there’s always something to work on, right? I’ll check out the workout.
@meganengland5123 Жыл бұрын
Loved this one!! So many fun moves!
@nourishmovelove Жыл бұрын
Such a spicy workout! You are so awesome!
@laurenf9333 Жыл бұрын
3rd time through this program and I now know to put a cushion on the floor before the wall sit so I can fall down after 😂
@nourishmovelove Жыл бұрын
So happy to hear you have crush this planned three times!! You are so stinking awesome!
@skullcandy9641 12 күн бұрын
Underatted... Structured, innovatove upper bodywork, variety like bodyweight barre, fun with variety of combos
@nourishmovelove 12 күн бұрын
Thanks for sharing!
@shenycampos8566 Жыл бұрын
"We're cracking all over the place" 😂😂😂 you're awesome ❤❤
@nourishmovelove Жыл бұрын
YEAH! You are so awesome!
@Writtenonmyheart9 Жыл бұрын
Love it! The wall sit was brutal XD
@nourishmovelove Жыл бұрын
Such a spicy move!!
@dianalipari3492 Жыл бұрын
Loveeeee Loveeeee Loveeeee 🔥 💪
@nourishmovelove Жыл бұрын
You are so awesome!!!
@dianalipari3492 Жыл бұрын
@@nourishmovelove without your help I wouldn't be able to get through some personal trauma that I've just experienced. Thank you from the bottom of my heart 💪 ❤️
@larisaploeg7515 Жыл бұрын
🎉 that was intense but feels so good to be done!
@nourishmovelove Жыл бұрын
Such a spicy one!
@feruzahijra5949 Жыл бұрын
The sliders ulala….. perfect
@nourishmovelove Жыл бұрын
Sliders are such a spicy combo to the workout!
@clegg334 Жыл бұрын
loved loved this...thank you both
@nourishmovelove Жыл бұрын
I am so happy you found your way to NML! Thanks for sweating with us!
@despinosa66 Жыл бұрын
THIS!!! 💪💪 ❤
@nourishmovelove Жыл бұрын
Such a spicy workout!!
@carrrieriewe 17 күн бұрын
Lateral Lunge with Glider are fire! Great workout - thanks! 141
@nourishmovelove 17 күн бұрын
Way to crush this workout!
@sineajones3773 Жыл бұрын
🔥 I did the 30min kettlebell leg workout 2 days ago and have just finished my warm up for this one Holy banana 🍌 those hamstrings are tiiiiight! SOS
@nourishmovelove Жыл бұрын
NICE WORK! You are so awesome!
@sherriricard4088 7 ай бұрын
Always a powerful time u are surely one of my favorites 😅
@nourishmovelove 7 ай бұрын
You are so awesome!!
@ESkUE Жыл бұрын
~2m2wk PP csection Mama and I am still so sore from arms! Lol, today was a workout and a little rest day for the arms! Def feeling the abs a bit more than I should, so you know I was hanging with Rachel on some of the moves.
@nourishmovelove Жыл бұрын
Way to go! Keep up the great work!
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