Strong core - align your ankle, knee, hip and spine - Heavy Club 24 Step Back Lunge Pullover At Top

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Күн бұрын

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Пікірлер: 17

@andreyreutov7867 12 күн бұрын

Thank you Mark for promoting clubs, maces and kettlebells. I think you are the best teacher out there. I also feel that you are a great person too who respects the Tradition.

@CarbageMan Жыл бұрын

Feeeeeeed the algorithm!

@ForteanEnquirer Жыл бұрын

All hail the algorithm !

@TheDawch Жыл бұрын

Combine this with a kneeling shield cast and you have a nice complex / monster lift

@AlteredState1123 Жыл бұрын

Agreed! When I have done this with a KB halo at the bottom, my heart rate shoots up. If I were only allowed to do one exercise, this would be it. It hits strength, upper body and lower body mobility, muscular endurance, and cardio.

@stephengreenwood8129 Жыл бұрын

The most undersubscribed athletic channel on KZfaq

@maxpower8052 Жыл бұрын

This makes me think that clubbell flow is something I should work towards

@ryusuikarate Жыл бұрын

Buy a bulava style club and do it! You won't regret it. Unfortunately there is no company at the moment that makes adjustable bulavas. Eryx Fitness has an adjustable mace that you can shorten if you know how to use a hacksaw. Unfortunately I've got two left hands myself so that's not possible for me. I'll continue asking companies to make this though.

@maxpower8052 Жыл бұрын

@@ryusuikarate I'll look into your recommendation, thanks!

@giatonpeonta8071 Жыл бұрын

amazing attention to detail, thanks coach

@antonycooke5129 Жыл бұрын

Great video! Thanks Mark

@Pcperoni Жыл бұрын

Top draw as always. Thank you Mr. Wildman.

@Riddick24able 8 ай бұрын

Great Video!

@Lardfist0 Жыл бұрын

Howdy, Algorithm!

@johnkenny6516 Жыл бұрын

@markwildman firstly, what a cracking location and content. Secondly, isit wrong that I can’t help but keep watching the water spotting fish? Can’t take the countryside nature nerd out a country boy like me. 😊😊

@jacobcarrick1182 Жыл бұрын

🫴🏻

@jackedwin9538 Жыл бұрын

Why not teach this by doing the pull over simultaneously as the step back lunge. Making the weight behind your head when you are at the lowest part of the lunge. I get the modified beginner version but the time was there to demonstrate that complex.