My Brain : U can do it. My Hands : Ouch.

now i want all the equipment in this video.

that last move was crazy!

You are one of my favourite channels on KZfaq. Whenever I feel depressed or not at my fullest... I tend to come over here and watch some of your calisthenics, I love the subtlety you guys have. You motivated in incorporating calisthenics in my workouts which I had long stopped doing. Thank you for being this awesome. Keep the awesome content coming ❤️

2:39 WTF?

Sven shredded af

2:39 Rip wrist

I love the quality and simplicity of these videos! Keep it up :)

Awesome! I love you CaliMove! As always, high quality info. And both El and Sven are ridiculously shredded and strong. You guys are amazing. I would just add to the equation some finger extensor exercices. These can only be developed by completely extending the fingers and putting some resistance to it, and it's development is crucial to avoiding forearms issues related to extreme grip strength (forearm pain). It's more of a therapeutic exercices more than a grip strentgh one. But damn, once I started exercicing my fingers extensors... all my forearm pains realted to extreme gripping strength (like the one needed for the false grip on rings) completely dissapeared! Finger extensors FTW Specially for those grip related sports, like rock climbing, gymnastics... Thanks you guys, much respect for your work

I'd love a video on every day movements that we can do better. For example, when I sit in my chair at work, I try to tilt my pelvis forward (engaging my core) and plant my feet flat on the ground (gives a little ankle/calf stretch), which has the effect of pressing my lower back against my chair for maximum support. Sitting properly has all sorts of positive impacts on your mobility and performance. I'd love more of these "fit life hacks."

Sven has a tick when he is doing pull ups: before pulling up, he always does a small movement with his thumbs, that is funny ^^ Btw you are my favorite youtube chanel, your content is always on point and very informative. Moreover, we feel a very important effort in all the video design, the rhythm, the music, the location choice. Your content is improving as much as both of your physic !

Ur strength is beyond human.. u guys are seriously like the embodiment of true strength.. forget that shite of carrying heavier weight. This is true strength

That overhand grip at the end with high pull ups is so boss!!

Those pull ups in ending are dope😱😱

Thank you so much for this video. It's just what I wanted.

Thank you for the suggestions! This is great!

Just go bouldering, it's amazing for grip strength.

i built myself some grip balls on some rope for grip training at the start of the year. at first it was difficult and now i can hold onto them for a few minutes. increased grip strength and forearm size achieved !

Great video.as always guys. I'm really trying to work on increasing my forearm strength. I just got a pair of hand grips and have been doing lots of reps and static holds for like a minute or so and it seems to be working so i"ll add as many of these exercises to my routine as I can. Trying to get those "Popeye" forearms !

I dont want to be a big muscular man, just strong like you❤

Music is dope as fuck

This music is perfectly timed with your pullups ^^ gread video, great bodys

Savage workouts! Good music too got me hype.

was waiting for this a long time!!!

At first I thought he said "if you pinch your balls" . Lol.. Great video as always, guys!

Homeboy just did a pull up with no hands. I love these guys

Calimove=🔝

One arm hangs are the best by far, especially when it comes to calisthenics cause it has great carryover to the One Arm Chinup and the One Arm Pull Up. By the way, you're shredded AF

i was looking for this for years!

Sick thumbnail guys💪

Awesome, thank you for great videos.

Awesome as always

small and perfect video ! good job !

You guys are some of the best teachers

2:39 omg

You have so informative and professional vodeos.

I can't wait to see videos about nutrition on this channel. It will be something different and very informative for everybody.

Nothing beats the rope climbing! in case most of you wondering what is that last exercise, it is called false grip pull ups.

Calesthenics with some rocking environment

Bro , please make a video on Neck muscle training and it's progression with body weight. Your videos are really helpful, keep going!! All the best!! 👍👊

One thing i really love for training grip strength is the powerball, fairly expensive for the best one but it's addictive as fuck and works well

Hard explanations made easy. Thank you.

Great exercises, thank you.

Dope Beast Music: ON By the way the music is: Christian Nanzell - Kermode The video is awesome like every video of yours! 🔝🔝🔝 Very informative, clear and well done!

DAMN THIS MUSIC ROCKS> MAD MOTIVATIONAL BEATS!!!!!

Great tips, great soundtrack!

If I was able to do these exercises, I don't have to look for ways to improve it..

Seu Canal é muito foda!!! Parabéns!!! 👏👏👏👊👊👊🇧🇷

That last exercise. How cool is that!!!!

greats draws to show how the muscles are. Nice vidéo as usual

Amazing !!! Thanks guys

Those false grip pull-ups though... großartig!

Love this Chanel

I do false grip ring pull ups and yeah, makes a huge impact on my forearms.

Exactly the topic i searched today as my forearm is same width near my elbow and wrist.

Thanxs for this post!

i recommend visiting the boulder gym twice a week. works great on my hands.

I have a simple question: How much do each of you weight?

Cali move!!! Just calisthenics!!!

Man has muscles ON his muscles.

Ey ihr seid schon ein paar krasse Typen😎

I was wondering if you Sven or El Eggs have usually do weighted exercises :o PD: Thanks for your completely usefull videos, i started training Calisthenics watching your videos!

That last movement was savagery

Awesome vídeo bro!!!

Please, make video about calves training.

Wow, those wrist pull ups at the end...

This is very interesting and awesome video, but can you do the video with body weight exercise for forearms and fingers?

I just like the way these two guys look, its obvious they are not on steroids, a lot of calsithenics freaks out there on steroids and yet keep telling they are natural and ppl think they can reach their physique naturally. Now I know how big i can get and i kinda like the result!

This is crazy!

I bet you could flick me into Pluto’s orbit

Grip strength guide in two words. Rock climbing!

Background music is awesome

Can you do a video on bar hanging to increase grip strength, how to do it correctly? Because I don't feel very comfortable doing it, not sure if I should keep tension in a bigger area or just focus in having a strong grip and letting everything else loose

I need a gym like this

Very good video...Thanks Please also do a video on diet and nutrition for someone who wants to master calisthenics.

Grip strength is very important as you approach old age. I'm lazy, I admit. I depend on my swimming. Every now and then I get the grip strengthers out. I've also started weightlifting again, albeit at a very low level. I'm concerned about bone strength, and whilst swimming is great for muscles and flexibility it's useless for bone strength.

Thank you.

02:46 das allein ist so beeindruckend!

Hey Man, could u plz do a vid on corrective exercises to improve bad posture.

The music made this video fucking epic.

I loved this video

super Brohh I will do this at my home

2:15 he looks sad xd

Instant like crew stand up

loved it !

Doing pull ups with a branch... Going to try it soon

Just an FYI .. enjoyed the background music much more than usual. It did not seem as harsh and head-banging as some are. And good info, too.

Do you guys do aerobic exercise? Can you guys do a video on concurrent training for strength and aerobic endurance?

Very good!.

At 1:05...For me, keeping all my fingers above helps me a lot and makes it a lot easier. My wrist doesn't hurt that way either.

Nasty GYM 🤙🏽👌🏼

Very hard worker super 😎

I like the sledge hammer test

I used to do the "roll the bar" with weight ( string attached to the middle of a horizontal bar, that rolls around it when you turn your wrists ), foward then backward to improve grip + forearms strenght, what do you think ?. Well online it is called "wrist roller", it can be attached to a wall, or free.

Those wrist pull-ups tho!!

Holy beat!

at 1:55 moment I thought he climb up using also his feet and surprise surprise it's only his arms keeping the body floating XoX

This video soo dope

I'm glad you guys covered this. Training grip strength is an often overlooked area in calisthenics let alone weight training. Besides, strong grip = strong handshake

great video bro)