Here it is! The final lower body strength workout in our STRONGER series. Hopefully you're feeling just the right amount of sore and accomplished! Once you finish this workout, we highly suggest repeating this series of upper body and lower body workouts with more reps, sets, or increasing the weight you're lifting.
If you want to take this series to the gym with you we have guide filled with each day of workouts, tips, and recipes right here: shop.themomedit.com/products/...
This is a beginner weightlifting workout series that will span four weeks (and can be done at home or at the gym). Each week will have 2 new videos, one upper body workout and one lower body workout.
0:00 Intro
0:26 Circuit 1 Beginning
0:29 Bulgarian Split Squat (Set 1)
2:26 Squat Walk (Set 1)
3:36 Single Leg Touchdown (Set 1)
6:58 Static Crunch Hold (Set 1)
7:54 Rest Break (End of Set 1)
8:45 Bulgarian Split Squat (Set 2)
9:58 Squat Walk (Set 2)
10:38 Single Leg Touchdown (Set 2)
12:15 Static Crunch Hold (Set 2)
13:15 Rest Break (End of Set 2)
14:07 Bulgarian Split Squat (Set 3)
15:15 Squat Walk (Set 3)
15:47 Single Leg Touchdown (Set 3)
17:22 Static Crunch Hold (Set 3)
18:15 Rest Break (End of Circuit 1) HALFWAY
19:10 Circuit 2 Beginning
19:14 Reverse Frog (Set 1)
20:09 Prone Banded Abduction (Set 1)
20:40 Bench Internal Rotation (Set 1)
21:30 Banana (Set 1)
22:22 Rest Break (End of Set 1)
23:14 Reverse Frog (Set 2)
23:50 Prone Banded Abduction (Set 2)
24:13 Bench Internal Rotation (Set 2)
24:40 Banana (Set 2)
25:24 Rest Break (End of Set 2)
26:13 Reverse Frog (Set 3)
26:46 Prone Banded Abduction (Set 3)
27:08 Bench Internal Rotation (Set 3)
27:36 Banana (Set 3)
28:22 End of Lower Body Workout Week 4
#workoutathome #weightlifting #womenover50fitness
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