You've made it to week 4 of our beginner workout series! This is your final upper body workout, but it doesn't have to be the end! You can redo all the videos in this series again to continue working on getting stronger (just up the reps, sets, and weight as things get easier).
If you want to take this series to the gym with you we have guide filled with each day of workouts, tips, and recipes right here: shop.themomedit.com/products/...
This is a beginner weightlifting workout series that will span four weeks (and can be done at home or at the gym). Each week will have 2 new videos, one upper body workout and one lower body workout.
0:00 Intro
0:35 Circuit 1 Beginning
0:43 Decline Chest Press (Set 1)
2:24 Dumbbell Lateral Raise (Set 1)
3:22 Skullcrusher (Set 1)
4:40 Roll Ups (Set 1)
5:57 Rest Break (End of Set 1)
6:47 Decline Chest Press (Set 2)
7:40 Dumbbell Lateral Raise (Set 2)
8:28 Skullcrusher (Set 2)
9:33 Roll Ups (Set 2)
10:46 Rest Break (End of Set 2)
11:36 Decline Chest Press (Set 3)
12:21 Dumbbell Lateral Raise (Set 3)
13:07 Skullcrusher (Set 3)
13:56 Roll Ups (Set 3)
15:07 Rest Break (End of Circuit 1) HALFWAY
15:57 Circuit 2 Beginning
16:04 Push Up Row (Set 1)
17:06 Crossbody Bicep Curl (Set 1)
18:10 Decline Dumbbell Pullover (Set 1)
19:29 Superman (Set 1)
20:13 Rest Break (End of Set 1)
21:03 Push Up Row (Set 2)
21:36 Crossbody Bicep Curl (Set 2)
22:35 Decline Dumbbell Pullover (Set 2)
23:29 Superman (Set 2)
24:11 Rest Break (End of Set 2)
25:10 Push Up Row (Set 3)
25:40 Crossbody Bicep Curl (Set 3)
26:39 Decline Dumbbell Pullover (Set 3)
27:40 Superman (Set 3)
28:30 End of Upper Body Workout Week 4
#workoutathome #weightlifting #womenover50fitness ________________________________________________
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