Welcome back to Week 3 for your upper body workout! This week we're doing some slightly modified moves from previous workouts and working with the bench on an incline. Make sure you focus on keeping your spine in alignment and engaging your core through the entire workout!
This is a beginner weightlifting workout series that will span four weeks (and can be done at home or at the gym). Each week will have 2 new videos, one upper body workout and one lower body workout.
If you want an easy workout checklist for the next four weeks (filled with tips and recipes) we have a guide here: shop.themomedit.com/products/...
0:00 Intro
0:15 Circuit 1 Beginning
0:25 Incline Chest Press (Set 1)
1:42 Overhead Raise & Twist (Set 1)
3:26 Tricep Extension (Set 1)
4:31 Roll Ups (Set 1)
6:23 Rest Break (End of Set 1)
7:13 Incline Chest Press (Set 2)
7:50 Overhead Raise & Twist (Set 2)
8:50 Tricep Extension (Set 2)
9:33 Roll Ups (Set 2)
10:35 Rest Break (End of Set 2)
11:27 Incline Chest Press (Set 3)
12:18 Overhead Raise & Twist (Set 3)
13:28 Tricep Extension (Set 3)
14:23 Roll Ups (Set 3)
15:48 Rest Break (End of Circuit 1) HALFWAY
16:36 Circuit 2 Beginning
16:44 Incline Row (Set 1)
17:24 Incline Bicep Curl (Set 1)
18:21 Dumbbell Pullover (Set 1)
19:33 Superman (Set 1)
20:31 Rest Break (End of Set 1)
21:27 Incline Row (Set 2)
22:03 Incline Bicep Curl (Set 2)
23:02 Dumbbell Pullover (Set 2)
24:00 Superman (Set 2)
24:47 Rest Break (End of Set 2)
25:36 Incline Row (Set 3)
26:16 Incline Bicep Curl (Set 3)
27:16 Dumbbell Pullover (Set 3)
28:25 Superman (Set 3)
29:10 End of Upper Body Workout Week 3
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