In this week's workout for upper body we are focusing on a single arm at a time, while maintaining an ISO hold on the opposite arm. This is a real test of splitting your focus between lifting and holding heavy weight in the proper form. Let's get into it!
If you want to take this series to the gym with you we have guide filled with each day of workouts, tips, and recipes right here: shop.themomedit.com/products/...
This is a weightlifting workout series that will span four weeks (and can be done at home or at the gym). Each week will have 2 new videos, one upper body workout and one lower body workout. If you want a more beginner friendly series, check out Stronger Series I here: • STRONGER SERIES
0:00 Intro
0:40 Circuit 1
14:44 Rest Break (End of Circuit 1)
15:34 Circuit 2
25:38 Rest Break (End of Circuit 2)
26:28 Circuit 3
37:11 End of Circuit 3
#workoutathome #weightlifting #womenover40fitness
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The Mom Edit strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Mom Edit and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Mom Edit’s negligence.