This week we are REALLY testing the progress we've made on our upper body. The challenge for the first set of each circuit is doing reps until failure. Push yourself to the limit, whether that means you simply can't lift another rep, or your form is starting to break. And make sure once you complete this workout you cool down, eat something for fuel, and take care of your body with a well-earned rest day!
If you want to take this series to the gym with you we have guide filled with each day of workouts, tips, and recipes right here: shop.themomedit.com/products/...
This is a weightlifting workout series that will span four weeks (and can be done at home or at the gym). Each week will have 2 new videos, one upper body workout and one lower body workout. If you want a more beginner friendly series, check out Stronger Series I here: • STRONGER SERIES
0:00 Intro
1:24 Circuit 1
11:51 Rest Break (End of Circuit 1)
12:41 Circuit 2
20:47 Rest Break (End of Circuit 2)
21:36 Circuit 3
30:02 End of Circuit 3
#workoutathome #weightlifting #womenover40fitness
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