Stuffed Zucchini with Vegetables
Ingredients for 3 people
3 courgettes
400 gr of mixed vegetables
garlic ginger parsley
1 egg
250 ml milk
25 gr flour
oil salt pepper
Cut the courgettes in half and boil for 5 minutes.
remove from the water and leave to cool for 10 minutes.
in the meantime prepare the filling.
in a deep saucepan put olive oil, garlic, onion, ginger, red pepper.
Brown, add your favorite vegetables, carrots, celery, peas, mushrooms, artichokes, peppers .....
With a spoon empty the courgettes, and the pulp of the courgettes that you get the cut and add it to the filling, cook for 10 minutes.
Measure or weigh 250 ml of milk, add 25 grams of flour, mix, add to vegetables and boil for a minute.
The vegetables are now cooked and thick.
Add parsley, let cool 5 minutes, add an egg.
Now you can fill the zucchini, cook in the oven at 200 ° c for 25 minutes.