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I was able to lose 5kg on a short-term intensive diet for 5 days.
The target is minus 7 kg.
In the future, we will make a high-protein, low-carbohydrate menu in consideration of nutritional balance.
While incorporating exercise, we aim for 58 kg.
It will be encouraging if you keep an eye on the future diet Vlog ☘
00:00 Weight on the first day
02:12 Weight on the second day
03:48 Weight on the third day
05:11 Weight on the 4th day
06:43 Weight on the 5th day
08:32 Weight after 5 days diet
#diet#shorttermconcentration#weightloss
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