SUCCESS on a PSMF!! It works!

  Рет қаралды 73

CarnivoreTammy

CarnivoreTammy

3 ай бұрын

When in a PSMF you want to consume 1 G of lean protein per each lb of ideal body weight. So I have a goal of 145 so I will consume 145 g of protein per day during PSMF days.
Today was ground chicken and turkey.
This is to jumpstart a stall.
To date I am 153.8 lbs

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