I wish protein was much more satiating than fat. I could eat that pound of cod and my body will still want "something". Does it fill the hole? Yes, of course, but does it satiate? Unfortunately not. While on the other hand, I could eat maybe 1/4 of bacon and be completely satiated for that day or maybe even two days. Does the "hole" get empty, yes, and I could eat nothing but protein for several days and not over eat. But then, I have that need for a high fat day. A REALLY high fat day. I've heard that before, that protein is more satiating. Again, I wish this was true. I think the human body is far more diverse and complicated than what we know or can predict.
@MariaEmmerich4 жыл бұрын
Protein is more satiating than fat, calorie for calorie. Think of a bullet proof coffee. That can be over 400 calories of fat and most people have no problem drinking one diary fast. Some drink two a day. But 400 calories of cod is a pound of cod. :)
@janbeck79894 жыл бұрын
@@MariaEmmerich I understand your reasoning behind the statement. But, you have to remember, people over eat bec/ their bodies are craving something. If you're on the SAD diet, more than likely, its a carb craving bec/ of insulin resistance. But, I don't eat carbs. I've tried to not eat fat, and keep the calories down just having a lean protein. But, in the end, my body is craving something and this goes back to protein filling the "hole" so to speak, but not actually satiating the body. If I have a high fat meal, then, yes, there is satiation. Food is relegated to the back burner. Its unfortunate for me, bec/ then it means I can't actually lose weight. I maintain easily. But at least I"m not over eating. My heritage is Cheyenne Indian. I believe more and more, your ancestral heritage has much to do with your metabolism.
@janbeck79893 жыл бұрын
UPDATE!! I tried your diet and I'm very pleased to tell you I've lost 30 pounds in the last 10 weeks. Its done what nothing else can do. Thank you for your encouragement and very kind words!
@angelagrant29432 жыл бұрын
@@janbeck7989 what did you eat?
@passionflower08202 жыл бұрын
@@angelagrant2943 go to Maria's website and plug in your measurements. It will give you the macros you need in order to lose weight. I use Cronometer (which is free for PC) to track what I am eating. Since I'd been keto for years, it was a learning experience. These days, I have chicken breast, low fat ham slices, and a little lean red meat on occasion as well as fish and shrimp. I use all of them in salads, or I have a non starchy veg. Chicken broth for a sort of soup too. I do drink coffee, and use almond milk. Honestly, I keep the calories low, under 800 for 4 days a week. During the weekends, I bump it up a bit, around 1200 and normally, I up the fat. My macros say 120gm of protein and about 40 gm of fat. I keep carbs under 20 per day. I have cravings, but nothing that makes me break my diet. I use diet tonic water or the occasional diet soft drink. In the evening, my "sweet" is fat free Greek yogurt and strawberries. I weigh all my food. so far, so good!
@rowanstarling38164 ай бұрын
I'm so happy that I changed from high fat keto/carnivore to this. IT just makes sense. I've been on a 3-week stall. I lift weights about 4 times a week and walk, pus hikes every weekend. I haven't seen the scale move, but my muscles feel strong, and my pants fit better! Granted, I did just start PSMF a few days ago, so we'll see what happens.
@MariaEmmerich4 ай бұрын
Awesomeness 💪
@Mom_of_2_twins20 күн бұрын
After 1 1/2 year on keto I was stalled for 8 months. Started carnivore and for 65 days I went up and down the same 2 kilo's. 4 days ago I started with psmf and today already 1.4 kilo's down. Thank you so much, so thankful I found this channel!
@MariaEmmerich20 күн бұрын
Great job!
@JEC2007 Жыл бұрын
This is what I needed to hear. I couldn't lose anyweight on carnivore...everyone said to eat more fat.. and while I didn't gain any weight thankfully... I never lost a SINGLE POUND. I thought my scale was broken. I cut down the fat for a week and tracked my calories and I got the scale moving. I would prefer not to have to obsessively track calories though.
@MariaEmmerich Жыл бұрын
Macros matter for weight loss 😊
@myrahunter13110 ай бұрын
Try Cronometer it does a lot of the work for you
@mwjeepster3 жыл бұрын
O. M. G.!!!!! I've been a carnivore for a year, and I managed to lose 50 pounds... which is nice, but I think horribly slow. I tried PSMF a few days ago and it was AMAZING. Wow, I have to agree, I'm not hungry at all, and (so far) the fat is melting off (I want to lose another 60 pounds). Massive thanks to you, Maria!!!!!
@MariaEmmerich3 жыл бұрын
Awesome! Thank you! 💖💖💖💖
@karend.92183 жыл бұрын
I have to ask, what was the difference for you? We’re you adding fat to carnivore?
@lindadornink44743 жыл бұрын
no WONDER keto hasn't been working for me these past months! I have a lot of weight to lose....about 120 lbs. Today I am having an ONLY protein day. I am so excited!! Thank you, thank you, thank you!!
@MariaEmmerich3 жыл бұрын
Don't forget the minimum fat required is 30-40 grams. :)
@MariaEmmerich4 жыл бұрын
PSMF is a great tool for speeding up fat loss. Thanks everyone and please subscribe and share!
@chelarodriguez92533 жыл бұрын
How many times a week should you incorporate PSMF?
@MariaEmmerich Жыл бұрын
@@chelarodriguez9253 In our books we explain it in detail. I typically say if adding PSMF days do at most 1-3 days a week. :) keto-adapted.com/product-category/ebooks/
@tadbubs3 жыл бұрын
MY GAWD! You two nailed this! It was super succinct, simple, science-based (that's huge), and slashed all the fallacies and confusion. I LOVE you two for laying out all the details...your kids are super-cute too. Thank you for guiding those of us who have struggled with much of the science vs hype. I especially appreciated the short breakdown of autophagy. I'm a big fan of science and y'all slipped that into your presentation, seamlessly. Bravo! Rock-on!
@MariaEmmerich3 жыл бұрын
Our pleasure! Thank you Bill!
@maryann26002 жыл бұрын
I feel like I found the fountain of youth here or something. I lost 5.8 net lbs this week doing two days of PSMF and one 24 hour fast, eating keto according to your calculator. I did every other day, ending the week not counting my macros/calories the last day, eating as much as I wanted (keto foods) with in a 5/6 hour window. Week two, I'm going to try and find the right meals/recipes I want to have on my fasting days to make it as simple as possible. Thank you so much. I have been blind and closed off to this until now. I wish I had found this years ago, but I guess I just wasn't ready yet.
@MariaEmmerich2 жыл бұрын
That is awesome!!
@nicolemiller1081 Жыл бұрын
Great video! I am in a 3 month stall so I need to throw some psmf days into my routine. Both you and Craig have such great skin and muscle tone you really are a true example of what keto does for health and healing.
@MariaEmmerich Жыл бұрын
Thank you for watching!
@theskyehiker Жыл бұрын
There is a difference between feeling full and feeling satiated. For me, adding fat ( or eating fattier foods) is what makes food satiating. How to deal with this contradiction is my challenge.
@GidgetTheSurferGirl1 Жыл бұрын
Maria your kids are beautiful❤️🥰 You guys are great parents. I truly respect your channel🌷🌸
@TheOnlyStonemason4 жыл бұрын
Excellent advice...way too many in the low carb clan don’t want to hear this...
@MariaEmmerich4 жыл бұрын
Thanks!
@amyrose8451 Жыл бұрын
So wild how things have changed! We used to think we HAD to eat high fat and that mct oil was great etc Thank you for the info! :)
@MariaEmmerich Жыл бұрын
Thanks for watching!
@hopefulforhumanity56253 жыл бұрын
I made Maria's Protein sparing sweet n sour chicken. I added some zest from an orange. I could not believe I was eating low carb, low fat, low calorie,. Delicious!!!! Thank you Marie.
@MariaEmmerich3 жыл бұрын
Thank you! :)
@BitsySkittlesPryss3 жыл бұрын
I don't understand. According to most keto experts, fat is what provides satiety. For me, the combination of animal protein and fat is the utmost in helping me feel satisfied and reducing cravings. I will have to try this and see what happens! 👍💪
@MariaEmmerich3 жыл бұрын
Most Keto "experts" are wrong. Protein is far more satiating and offers more nutrients. Eating high fat can lead to muscle loss. If you are eating high fat you are not burning body fat, you are stuffing your fat cells. :)
@tiffanypelky642 жыл бұрын
Thanks, I’m going to try this. I was Keto/Carnivore for almost 3 years. I went down 50lbs then stopped. I did everything I could the scale wouldn’t move. I felt great and I shrank but I was still 262 lbs. I finally gave up during this covid garbage and I gained it back.
@MariaEmmerich2 жыл бұрын
I'm so proud of you!
@jodyjackson5475 Жыл бұрын
Covid garbage exactly!! 👏🏻.
@Siegbert853 жыл бұрын
This sounds so much more logical than what you typically hear from keto proponents. I totally agree.
@MariaEmmerich3 жыл бұрын
Thank you so much! :)
@chris85343 жыл бұрын
This was a good video, some truth nuggets in there. I lose just as much fat on the days l have high protein fasts as l do on dry/water fasts. I think what’s becoming slowly evident adding more protein is just as if not more needed for the average person than daily fasting is....or at least should be done in that order as you mentioned. Fix protein first and let the body naturally naturally do a daily fast if it wants to. I’m on the same page though - protein every day
@chris85343 жыл бұрын
@Papa F Jose I lost 20kg in 6 weeks going to high protein. I've had a bit of a stall now but in the past I've had a lot of injuries in my legs and they have withered away to nothing. Fasting just flat out stop working as a healing technique. It still is a great tool but not so sure it's a long term thing if you don't have periods of refilling your bodies protein and muscle mass in between fasts how effective it is. I'm just learning like everyone else though.
@royceealmanza56892 жыл бұрын
WOW! I have adopted a keto lifestyle years ago, and over the years I noticed that my body responded so much better with lower fat and more protein than a traditional Keto diet. Thank you so much for explaining this and I am now doing even more research. I really appreciate the guidance and recipes. I am excited to explore this even more! (I had gastric bypass back in 1999 when the procedure was brand new. At that time there was no follow-up diets or guidelines on how to eat, it was just expected that you eat less. Fat, dairy and sugar also causes dumping syndrome, which feels like I have had morning sickness for 22 years! When I eat higher protein this doesn't happen.)
@MariaEmmerich2 жыл бұрын
Welcome! ❤️
@deborahwilcox6312 жыл бұрын
Wow, genius! And a miracle for you sweetie!
@mp26013 жыл бұрын
Cant recalll how I found you but glad I did - thank you!
@MariaEmmerich3 жыл бұрын
Thank you so much! :)
@inojmusic3 жыл бұрын
You had me at big whoop!! Great video and so informative and it explains soooo much!! Thank you
@MariaEmmerich3 жыл бұрын
Awesome! Thank you! :)
@ranagardner8162 жыл бұрын
Can’t wait to start this, makes sense and the cookbook is beautiful
@MariaEmmerich2 жыл бұрын
Thank you!!
@giinganiinja Жыл бұрын
Thank you so much for the info. I've been on carnivore 1.5 months now... Advised by many to eat tons of fat. Weight hasn't moved an inch. I was keto before. Going to give this a try. Even though I'm a size 14...and 5'7"...my body fat percentage is 47! Wayyyy too high. I'm also showing fasting glucose as 125-140 in the mornings. Hoping this works ♥
@MariaEmmerich Жыл бұрын
You can do this! 🎉
@ReneeRobinsonOfficial4 жыл бұрын
Loved this!! I’ve been stalled for 9 mos and am going to give this a whirl! Thanks so much for all that you do! 💕
@ReneeRobinsonOfficial4 жыл бұрын
Also - is the plan for net carbs or total carbs?
@MariaEmmerich4 жыл бұрын
@@ReneeRobinsonOfficial always total carbs. :)
@ReneeRobinsonOfficial4 жыл бұрын
@@MariaEmmerich good to know! Thank you!
@qjsmith73 ай бұрын
I wish I had found this years ago , ty
@MariaEmmerich3 ай бұрын
You made my day ❤️
@vidaliasulbaran92404 жыл бұрын
Great video and excellent advice ❤️!!! Thanks for sharing and lots of blessings to you guys !!! Be Well
@MariaEmmerich4 жыл бұрын
Thank you!!
@victoriaolson89853 жыл бұрын
please do a video on carnivore diet PSMF. carnivores are SO fat focused, and mentioning keto confuses them. Thanks!
@MariaEmmerich3 жыл бұрын
We have a great video here: kzfaq.info/get/bejne/frRybJxem8-UpYE.html :)
@lsalinas02Ай бұрын
Interesting concept. If I fast for more than 24 hours, I often feel very sick. I'm going to have to delve more deeply into your materials, thank you. I'm not keto-adapted though. I've tried to reduce my carb intake, but I still eat carbs pretty much every day.
@MariaEmmerichАй бұрын
Glad you found this helpful 🙏❤️🥰
@lorirose47946 ай бұрын
Thank you for this video! Makes so much sense!!
@MariaEmmerich6 ай бұрын
Glad it was helpful!
@dbsali37934 жыл бұрын
PSMF cookbook is my Maria FAVORITE!
@MariaEmmerich4 жыл бұрын
Thank you!!
@flurryofshortlimbs4 жыл бұрын
I'm learning so much from your videos!
@MariaEmmerich4 жыл бұрын
I'm so glad!
@crackergirl49 Жыл бұрын
Thank you guys!! ❤
@carolspraker43964 жыл бұрын
Fabulous information. Thank you both!!
@MariaEmmerich4 жыл бұрын
Thanks!
@arvyarvy42423 жыл бұрын
Thank you I don't have to eat or drink more fat byebye oils. Nutrition science just keeps getting better and better and more efficient for weight loss. I have a very low BMR ~1500 and I don't want it to slow down anymore so I'm upping the protein and turning down the fats hope it helps 🙏 I have about 30lbs to lose
@MariaEmmerich3 жыл бұрын
You got this! :)
@helenbotsis78574 жыл бұрын
Love this!! Thank you 🙏 & love your boys!! They are so cute!!
@MariaEmmerich4 жыл бұрын
You are so sweet! Thank you!
@Cootiequeen2 жыл бұрын
This is interesting. I think I did this diet accidentally. I’m 5’4 so I always thought while on keto to cut my fat and I loss a ton of weight quickly. My diet was still balanced.
@walker3433 жыл бұрын
This is awesome! I am going to look into this! I am the one that can't lose the fat - it all makes sense!
@MariaEmmerich3 жыл бұрын
Awesome! 😊
@teresaspensley56402 жыл бұрын
You two are awesome, thanks a million 🌟
@MariaEmmerich2 жыл бұрын
Thank you!!
@pamfisher7700 Жыл бұрын
@Maria Emmerich: Your thoughts on these people that are doing Carnivore for years? Is it really safe?
@MariaEmmerich Жыл бұрын
Of course! When done correctly Carnivore is a sustainable way of eating for life :)
@nesspie312 жыл бұрын
so excited to try this! Ive been stuck!!!
@islaadele1212 Жыл бұрын
I've been doing this instinctively. I'm on the carnivore diet and I've had a lot of lectures about 80/20 fat/protein ratios and how I have to increase my fat. But I have a good 30 lbs of usable fat on my frame at the moment and it makes zero sense to me to eat a high fat diet while I have fat to lose. I prefer eating higher protein anyway, so my ratio is about 70/30 protein/fat, zero carbs. Feeling good on it, feeling satiated, currently doing OMAD, though, so it can be difficult to eat all the protein I need in one sitting, but I'm getting at least 100g. My ideal weight is about 120, so I think 100g should be enough. I'm just eating BBBE at the moment.
@MariaEmmerich Жыл бұрын
Depends on your height. How tall are you? OMAD is extremely difficult to get all your protein in, especially for women.
@islaadele1212 Жыл бұрын
@@MariaEmmerich I'm 5'9", small frame. I was steady around 115 for over 10 years until I packed on a load of fluff during lockdown and it's been stubborn. I'm getting at least 100g protein a day, sometimes up to 130g. It does make for a lot of beef at one sitting, but combined with a couple of eggs, it's doable. I'll sneak in a can of sardines too after a workout most days, that's how I break my fast. If I start adding a load of fat to my main meal like traditional keto would demand it's very difficult to eat all of it. I have good energy for my workouts, a lot more than I did when I was running on carbs, so I'm hoping my body's got enough to fuel it properly.
@MariaEmmerich Жыл бұрын
In your case I would shoot for at least 125g of protein a day. And focus more on body composition than what the scale says. :) www.insider.com/photos-women-look-different-same-weight-2018-3
@caroldorothy4138 Жыл бұрын
This was great, thanks!!
@MariaEmmerich Жыл бұрын
Glad it was helpful!
@jo-annecarnell51842 жыл бұрын
Dr Ken berry, says eat fat to loose fat you say eat less to loose fat iam confused 😕
@MariaEmmerich2 жыл бұрын
The body only works one way. The dietary fat you eat ends up in your fat cells. There is no place else for it to go and the alternative (leaving it in the blood stream) would mean sky high triglycerides which nobody wants. So eating fat means less body fat used for fuel. That is just how the body works. :)
@MariaEmmerich2 жыл бұрын
And my 20 years of results with clients speaks for itself. :) mariamindbodyhealth.com/success-stories/
@denisealex2132 жыл бұрын
That’s why I wasn’t losing weight with keto-eating too much fat when I already have a lot of it
@grthrndowl16 күн бұрын
I have metabolic syndrome and was told that the only way to burn fat was to eat more fat than protein…lest the high protein drive up sugar, thus insulin…thus stalling fat loss..l ill have to try this!
@MariaEmmerich15 күн бұрын
Sorry you were told that bad information 🙏
@Tri-tipTim11 күн бұрын
I love my bullet proof coffee ☕️
@tenerifecats66523 жыл бұрын
Fat fasts…you gain it back pretty quick too! What I take away from keto are the low carb recipes and substituting better fats only. Low carb - high protein is so much better. Keto fails are people thinking they can have as many calories as they want as long as they take in all that fat. :p
@MariaEmmerich3 жыл бұрын
Yes, this is very true. :)
@serinaflagg39192 жыл бұрын
Thank you so much! Amazing video. I have tried bullet proof homemade coffee MULTIPLE times, I get sick EVERY time. Pain in upper left side under breast. Very uncomfortable. As soon as I eliminate it it goes away. Happens every time if so eat to much fat.
@zbawieniejestwieczne90133 ай бұрын
Maria I am so thankfull I stumbled on your channel. Thank you for sharing such important info. How do I figure out how much proteins do I need per day?
@MariaEmmerich3 ай бұрын
To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
@zbawieniejestwieczne90133 ай бұрын
@@MariaEmmerich got it, thank you my dear.
@louferguson70483 жыл бұрын
Geez. You are amazing. I ran from protein because my glucose kept rising after eating a good bit. I felt great eating it but no weight loss due to all the fat as well. But the glucose rise and ketones gone made me give it up. 50. Female. Lifting weights. Plateaued for a year. 15 to lose
@MariaEmmerich3 жыл бұрын
Knowing your macros and following them helps. Many times people are eating too much fat. :)
@PamelaJames054012 жыл бұрын
@@MariaEmmerich Doesn't too much protein just turn into sugar?
@kimberlyhibbert7102 жыл бұрын
Very helpful. Thank you!
@MariaEmmerich2 жыл бұрын
You're welcome!
@rogeriahetrick25112 жыл бұрын
Thank you so much for the information, guys. Much appreciated! One question: Dr Jason Fung mentioned in one his appearances that for weight loss a 36 hrs fast will help prevent loose skin. Is there a way to prevent it on PSMF as well? Best regards!
@MariaEmmerich2 жыл бұрын
Thanks! There has never been any study or information supporting those claims.
@rogeriahetrick25112 жыл бұрын
@@MariaEmmerich thanks for the feedback. You guys rock!🥰
@modernenergy6824 жыл бұрын
I make my own bone broth. How to figure out how much protein is in there approximately? I remove the fat that solidifies on top in a fridge.
@MariaEmmerich4 жыл бұрын
Bone broth protein is mostly collagen which is rear and healthy, but not a complete protein so I wouldn’t count it towards your protein goal. :)
@KetoKaren2 жыл бұрын
It took me entirely too long to figure out that was your arm behind him and not someone behind you lol. Also I have been stalled for a year so going to try this. And I’ve started cutting back on coffee just recently which I never thought I would.
@pamelabarrell31533 жыл бұрын
Thank you SO much !!! Can you do a video on types of protein and how often you should eat when psmf
@MariaEmmerich3 жыл бұрын
You can find that info in our Ebook here: keto-adapted.com/product/the-art-of-fat-loss/ :)
@moonglow65072 жыл бұрын
@@MariaEmmerich I do need help in figuring out how to lose weight and this psmf .. what is the best way to get your help. I am a widow on limited fixed income. Would that silver program include your personal help to explain all I need to do? But then I think one still has to but a book separately? And it's online? I do have a laptop but very limited knowledge of technology. I want to try very much..but not sure which route or steps to take here. Can you help me in what would be best for me? Would much appreciate your help.
@MariaEmmerich Жыл бұрын
@@moonglow6507 I have some great ebooks here. :) keto-adapted.com/product-category/ebooks/
@allthatsgooodАй бұрын
“If your body is already high fat you don’t need to eat high fat.” Brilliant!
@MariaEmmerichАй бұрын
Knowledge is power 💪
@MichaelJay94122 жыл бұрын
Is the PSMF meant to replace regular fasting or to be used as the meal plan during the non-fasting window. ie. doing a 16-4 fast and following the PSMF plan during that 4 hour window?
@MariaEmmerich2 жыл бұрын
You can do intermittent fasting on your PSMF days. PSMF replaces extended fasting (longer than 24 hours). :)
@faithfam69704 ай бұрын
Aloha! I'm new! TY
@MariaEmmerich4 ай бұрын
Thanks for subbing!
@marthaarredondo75833 жыл бұрын
Love this!
@MariaEmmerich3 жыл бұрын
Thank you! :)
@cavemanstyle13762 жыл бұрын
Can't eat a pound and a half of cod? I just ate a pound and a half of tuna while listening to this lol. And I ate 3.5lbs of steak last night and was still hungry... Seriously though, I appreciate the common sense approach to keto and weight loss. I'm so tired of hearing from the insulin police that just think you need to eat hundreds of grams of fat every day. If your problem is too much fat on your body you probably shouldn't be taking in a whole lot of exogenous fat, even if you are low carb.
@MariaEmmerich2 жыл бұрын
Thank you!
@doesnotFempute Жыл бұрын
I've quite enjoyed egg fast in the past, but it's just not cutting it for me anymore. I'm down to 196 from my highest weight of 320 and I've been stuck at 196 for nearly 3 months. I do at least 20 hr IF daily. I've done a week of carnivore and still didn't budge. i think it's time for some PSMF. I sure will miss the cream in my coffee but at least that should save me a few bucks 😅😩
@MariaEmmerich Жыл бұрын
You can do it!
@pattibruggink9844 жыл бұрын
I just purchased the PSMF a few days ago. I have not started yet but after looking at some of the recipes I noticed there were a lot of egg whites used in the recipes. Is it ok to use store bought egg whites in the carton rather than separating eggs? Thank you.
@MariaEmmerich4 жыл бұрын
Yes, that works. Thanks!
@meowgum84992 жыл бұрын
great content
@MariaEmmerich2 жыл бұрын
Thank you!
@clairramsdale8383Ай бұрын
Is it safe to do PSMF daily until you've got rid of surplus stored fat - as long as you're having the suggested 30 gm of fat daily? I'd rather do it that way rather than cycle. 😀
@MariaEmmerichАй бұрын
As we state in this video, we don't recommend more than 2-3 PSMF days a week. Eating very low calorie like this day after day for extended periods of time can cause metabolic adaptation slowing your metabolism. Better to do it over time and keep your metabolism honest.
@furysmith6564 Жыл бұрын
I’ve just made your bread; I’m a Type 2 Diabetic and followed Therapeutic Keto to reverse it with just food but it’s sooo restrictive! LOVE YOUR BREAD!! But was taught moderate protein or it turns to glucose… ARE LEAN DAYS OKAY FOR TYPE 2 diabetics, not for weight loss?? I’d appreciate more info…. Thanks for your work
@MariaEmmerich Жыл бұрын
That is a myth. PSMF will help shrink your fat cells faster which will help reverse your T2 diabetes :)
@furysmith6564 Жыл бұрын
@@MariaEmmerich thanks, Maria
@dreamingrightnow11742 жыл бұрын
I agree with most of what you're saying but the part about ingested fat becoming fat stored seems a little problematic to me. Maybe it's just a semantic difference, but the problem is when you're taking in more energy than your body can use, whether in the form of fat or carbohydrates, it's going to get stored. Fat though offers a big does of energy but not a lot of nutrition so on a keto diet if one is in a stall, apart from hormonal differences between men and women, the fat is probably the culprit, so we're on the same page there. I'm mentioning this because for years people have been taught that "fat makes you fat" and carbohydrates were given a pass to a large extent. Fat is much better for our bodies with respect to metabolic issues and hyperinsulinemia and other stuff. I get what you're saying that we've gone overboard on the fat thing, like we did with carbs at one time. I've heard so many positive things about your channel and hoping to learn more from you about PMSF. Your recipes are legendary as well.
@MariaEmmerich2 жыл бұрын
Thank you!
@craigluhr7243 Жыл бұрын
What meats do you recommend that are high protein and low fat? I just had some lamb Shoulder smoked with only salt and pepper. The macros on it is 72% fat. Even when I eat carnivore, it seems there is way too much fat in the meat. I have been on a nearly one year stall eating keto/carnivore. I need to try something different.
@MariaEmmerich Жыл бұрын
Lean cuts like chicken breast, tuna, fish, seafood, filet mignon, lean ground beef, pork loin, egg whites, venison, etc are all excellent options. If you are in a one year stall make sure you are getting your macros right first. You can get them here for free (PLEASE read the notes at the top of the calculator regarding protein, height and body fat percentage): mariamindbodyhealth.com/calculator/ Also, eliminating all dairy and coffee will help break a stall ;)
@lynnwilliams54323 жыл бұрын
What if you do fat MCt oil to prevent Alzheimer’s? Low carb Carnivore doing MCt though to keep my brain. 78 years 8-12 mile /day (one jogging). Bought the book. Light weights 3X/week. I do Fast 3 days week not fat.
@MariaEmmerich3 жыл бұрын
Being keto/low carb will help prevent Alzheimer's disease. You don't need to add MCT oil unless you already have Alzheimer's. :)
@lynnwilliams54323 жыл бұрын
@@MariaEmmerich Wait until your 78 always forgetting something a big fear. I look terrific skinny like you but I worry about the Big A but check GKI every day keeping insulin down and everything I can do. Step race at 8-12 miles a day and do resistances. When my grandmother was 98 she thought I was my sister . Don’t want that Maria that is 20 years away for me. No I don’t have it but don’t want it. That coffee with MCt make me so alert. I read longer I can tell the mental energy is sky high. I do use it but Thanks for the reply.
@MariaEmmerich2 жыл бұрын
Preventing Alzheimer's is about limiting the carbs and sugar, not about adding lots of fat. It's the high carbs and sugar that cause the increase is cases.
@dohnabodhi33903 жыл бұрын
Hi Maria, I'm interested in trying this for a quick and efficient cut. I feel good on high protein but I fear that based on the results of the calculator protein of 90 grams may just be way too low for me. What are your thoughts on protein intake for more muscled individuals? Would you up the protein at all or just use the Calculator macros as is? Thanks!
@MariaEmmerich3 жыл бұрын
Yes, absolutely. Do my free calculator on MariaMindBodyHealth.com The amount of protein is based on lean mass.
@dohnabodhi33903 жыл бұрын
@@MariaEmmerich Will do, thanks for taking the time to respond!
@loreloreinaace58033 жыл бұрын
I just found your videos (gratefully), and looking forward to your PSMF cookbook. Only days ago discovered info about Histamine overload... turns out symptoms I’ve had for years correlate to having a combination of Leaky Gut, Histamine Overload and possibly SIBO. I did KETO for 2 years (poorly I realize now as I listen to you Maria & Craig). Today, Sunday 5/31, is my 34th day doing Carnivore-ish. No weight loss on either, beyond the initial 25 lbs of water weight released. So question: Can I do PSMF with a low Histamine 7-14 days to recalibrate my system?
@MariaEmmerich3 жыл бұрын
Awesome!! Just stick to fresh meats (no leftovers) and avoid foods high in histamines. :)
@evangelinestarks71964 жыл бұрын
Great video
@MariaEmmerich4 жыл бұрын
Thank you!
@harriscarol5135 ай бұрын
How do you know when you are fat adapted and what do you have to do to get fat adapted? I’ve always been confused with this. Ty
@MariaEmmerich4 ай бұрын
Stay at or under 20g total carbohydrates per day and you will achieve ketosis. Generally it can take anywhere from a few weeks to a month or so to become fully fat adapted :)
@PinkyLadybird2 жыл бұрын
So your calculator returned that I should eat 86g of fat per day and 96g protein. I would have thought a lot less fat and more protein during psmf days?
@MariaEmmerich2 жыл бұрын
If you select "Fast fat loss with PSMF" you will get two sets of macros. One for keto days and another set below that for PSMF days. :)
@andreasmith-wilson95212 жыл бұрын
Why don't you subtract fiber from carbs?
@MariaEmmerich2 жыл бұрын
We find people do much better with total carbs. Also, it is easier and people don't fall into the trap of foods that show low net carbs but still impact blood sugar (with ingredients like maltodextrin, soluble corn fiber, etc).
@billg4630 Жыл бұрын
What about protien powder?
@MariaEmmerich Жыл бұрын
What specifically about it? In general I do not recommend drinking your calories, so protein shakes should not be used as a main food source. It is okay as a snack if it fits in your macros, or when in a pinch. When that is the case I only recommend Beef Protein Isolate and Egg White Protein Powder because they are complete proteins. Other protein powders are high glycemic, do not contain a complete amino acid profile, are too quickly absorbed into the blood stream, and or contain ingredients that will not help you lose weight or heal 🙏 mariamindbodyhealth.com/keto-shopping-and-supplement-guide/?_new_pantry=protein-powder
@stacyhackney61002 жыл бұрын
Thank you
@MariaEmmerich2 жыл бұрын
You're welcome!
@michelesteward51703 жыл бұрын
What do you consider a healthy body fat goal? I'm thinking I would like to be about 25% I'm 50 years old 😊 thank you!
@MariaEmmerich3 жыл бұрын
I think that sounds like a great goal!
@polinaspirt8613 жыл бұрын
Thank you for the video ! Maria Greg please explain I just went to calculator and gives me 159 gram protein for PSMF days I don’t know why this so high to height for 5.1 68 years senior 195 pounds! How do you eat this amount protein in 2 meals please help ! I do have the Art of fat loss Book ! Thank you ,
@MariaEmmerich3 жыл бұрын
Did you say no to knowing body fat and measurements? Also choose fat loss and sedentary. Be sure and read notes at top of calculator. :)
@chantalllou522 жыл бұрын
Wow I use the calculator for PSMF , thank you for making it available. So I weight 250 and according to the calculator I need 3210 calories, 222 fat, 273 protein and 30 carbs. Is it correct? I can barely eat over 1200 calories a day.
@MariaEmmerich2 жыл бұрын
That is more protein and fat than you need. Getting lean mass right really is important with our calculator. Please read the notes at the top of the calculator and adjust until your protein goal is withing range for your height.
@TheRachag2 жыл бұрын
This is probably why all gastric bypass diets are high liquid protein diets.🤷🏻♀️
@northstarcode86754 жыл бұрын
Moby looking great
@saltyscuba3 жыл бұрын
Awesome info thank you! I've seen books on Amazon for sale and am very interested. Question: I have hashimotos (no meds yet as tsh "normal"), endometriosis stage 4, & SLE 😬 I worry about triggering inflammation (so no red meat, soy, or gluten for me) & estrogen dominance etc - would a modified PSMF be doable and advisable? I see you have a paleo PSMF book - would that be the best one for me? P.s my doctor is not helpful and seems to know nothing or be unwilling to advise. In Canada getting a doctor is almost impossible 😪
@MariaEmmerich3 жыл бұрын
Red meat is not inflammatory. mariamindbodyhealth.com/is-red-meat-healthy/ Keto is anti inflammatory and PSMF is as well. mariamindbodyhealth.com/how-to-lower-estrogen-dominance/ :)
@saltyscuba3 жыл бұрын
@@MariaEmmerich Thank you very much! Amazing the conflicting information out there.. I will study the links you provided. Thanks again
@rickj8953 жыл бұрын
Good video
@MariaEmmerich3 жыл бұрын
Glad you enjoyed!
@alysoncaudill60362 жыл бұрын
So no dairy ?
@MariaEmmerich2 жыл бұрын
Our PSMF is all dairy free which helps with weight loss. :)
@marianking13792 жыл бұрын
Maria, l have a problem, in UK l can't get ingredients, some things that you mention l don't even know what they are. What is a snow cone?? Toast porridge!!!??
@MariaEmmerich2 жыл бұрын
A snow cone is just shaved ice with with flavor.
@Smmmile2 жыл бұрын
In the UK we call it a Slushie, or a Slush Puppy.
@marianking13792 жыл бұрын
Yuck l would never let my kids have slush puppies . Or coke or Pepsi .
@CookingkimswayАй бұрын
So no veggies at all just protein and minimal fat ?
@MariaEmmerichАй бұрын
You can include some very low carb veggies if you want like lettuce, cucumber, etc. Watery veggies.
@kayeszymanski69454 жыл бұрын
Thank you Maria and Craig! When I did the calculator, it says 73 grams of fat? I thought 30 grams was limit?
@modernenergy6824 жыл бұрын
The calculator is not for the fast. I think she is saying to use calculator to determine how much protein to eat on this
@carolspraker43964 жыл бұрын
It gives you calculations for macros, two different charts... scroll down the page... it took me a minute to understand too. You switch back and forth several days a week.
@MariaEmmerich4 жыл бұрын
Select the first setting (fast fat loss with PSMF) and you will get two sets of macros. One for PSMF days and another for the other days.
@kayeszymanski69454 жыл бұрын
Maria Emmerich Thank you! Now I get it! 😀
@AllisonReece3 жыл бұрын
@@MariaEmmerich Thank you for explaining the difference, because I didn't realize that either. Now, I understand.
@tparentful3 жыл бұрын
Thanks for sharing! Do you suggest any supplements for people who lack sufficient enzymes to break down fat and protein? I believe in this way if eating, my recent labs say enzymes for breaking down short chain fatty acids, fiber and protein are all low which aligns with my digestive issues on this diet. How do you suggest resolving this?
@MariaEmmerich3 жыл бұрын
Yes you can find my recommendations here: mariamindbodyhealth.com/keto-shopping-and-supplement-guide
@bev56602 жыл бұрын
so do protein sparing instead of fasting?
@MariaEmmerich2 жыл бұрын
Yes, that is the point. More on why extended fasting isn't recommended here: mariamindbodyhealth.com/5-types-of-fasting-which-one-is-best-for-you/
@Jayla-dj2gj Жыл бұрын
How would someone who gets gout from high protein and fasting be able to get the benefits of this program without the gout.
@MariaEmmerich Жыл бұрын
Gout is caused by fructose: mariamindbodyhealth.com/how-to-cure-gout/
@MoonbeamStarlaSilver3 жыл бұрын
I don't have a thyroid except for what I get from a T4 only replacement. Does this method work better for someone in my situation?
@MariaEmmerich3 жыл бұрын
Yes we have worked with others with thyroid issues. :)
@adrienchandler49063 жыл бұрын
I've noticed in many of your recipe videos that you depend heavily on egg whites. I am sensitive to them though it's a little bit better when they are hard-cooked like with hard-boiled eggs or in baked goods. My allergist brother said that egg white has two proteins that can trigger difficulties. One denatures with heat and long cooking times; the other doesn't. What do you suggest as a replacement?
@MariaEmmerich3 жыл бұрын
My dependence on eggs is primarily in PSMF recipes. In those there is no replacement. In baking you can generally do a gelatin egg replacement. :)
@adrienchandler49063 жыл бұрын
@@MariaEmmerich Thank you for respondng. :)
@tracker10093 жыл бұрын
I still don't understand how it's done ? 😋 do you eat keto with fat.. then, every other day you eat psmf ? Or it this every day ?
@MariaEmmerich3 жыл бұрын
You can get your macros here: mariamindbodyhealth.com/calculator/ Be sure and read notes at top to confirm protein macros. Your protein macro is your only macro goal except on PSMF days then you also need to hit the 30 grams fat. PSMF is done 1-3 days a week in place of your normal keto diet. Here is more info: mariamindbodyhealth.com/protein-sparing-modified-fasts/ I also have a eBook that has info, recipes and meal plans here: keto-adapted.com/product/the-art-of-fat-loss/ :)
@tracker10093 жыл бұрын
@@MariaEmmerich That's brilliant, thank you so much for the extra info 👌
@zephyronfire38213 жыл бұрын
Maria, would sardines (in water or even in olive oil) be good for this type of fast? TY!
@MariaEmmerich3 жыл бұрын
Too high in fat. 😊
@zephyronfire38213 жыл бұрын
@@MariaEmmerich, TY!
@leanaweilert72914 жыл бұрын
Is there a sure fire way to tell when you’re fat adapted? Is it mainly your glucose and ketone numbers? A feeling? I consistently measure 2.0-3.0 mmol/L on my blood ketone strips but I also measure dark purple on urine ketone strips which makes me think 6 months in, I’m maybe still not able to use ketones well and just wasting them. Thanks so much!
@MariaEmmerich4 жыл бұрын
If you keep carbs below 20g a day you will show elevated blood ketones in 2-3 days and be fat adapted (where you feel full all day, etc) in 4-6 weeks. :)
@MariaEmmerich4 жыл бұрын
and if blood ketones are staying that high, you might be eating too much fat. What are your macros?
@leanaweilert72914 жыл бұрын
Maria Emmerich thank you for the follow up, you are the inspiration that started my health journey although I have gotten sidetracked along the way. 🙂 I have been hovering around 70-80% fat (about 90g), 20-25% protein (70ish g) and always under 20g carbs, only what comes from my protein. I haven’t wanted to take away the fat until I knew I was actually using the fat and wouldn’t wreck my metabolism by scaling it back in my diet.
@darlenefitzgerald43712 жыл бұрын
Where do I go to get you as one on one Ty
@MariaEmmerich2 жыл бұрын
I have many options here. :) keto-adapted.com/shop/
@donnahalstead5312 ай бұрын
I keep hearing eat more fat for energy … sluggish feeling on keto ??
@MariaEmmerich2 ай бұрын
Depends on your goals. For weight loss, high fat isn’t the answer. If you’re feeling sluggish it’s likely low electrolytes: mariamindbodyhealth.com/how-to-balance-electrolytes/
@dawnnwilliams29468 ай бұрын
What you’re saying about weight lose and fat intake makes a lot of sense to me because in my mind it’s logical. However with fat still on the body it makes no sense for the body to use lean muscle mass for anything in my mind it’s not logical. That being said there are only three macro nutrients. So in order to get what the body needs if you reduce one, you have to increase another. I think you’re saying increase the protein and not the fat if fat loss is the goal and don’t worry about the small stuff. I don’t get why you call it a fast when you’re eating protein. Won’t that cause the body to use the dietary protein instead of clearing damaged or older proteins(amino acids)? What do you recommend for maintenance once fat lost is achieved?
@MariaEmmerich8 ай бұрын
We prefer PSMF over water fasts to spare lean mass--not to use it. When you do extended fasts your body will metabolize lean mass QUICKLY. For example, studies are now showing that patients taking semiglutide/Ozempic etc are actually losing more lean mass than excess body fat. That's not good. You can achieve autophagy AND maintain and even build lean mass while implementing PSMF 1-3 days a week because you are getting enough protein to maintain lean mass, but allowing your body to use the excess fat off the body for fuel :)
@dawnnwilliams29468 ай бұрын
Wow thanks for your reply, I didn’t expect one. I’m going to have to do some research on the autophagy with dietary protein intake. I don’t take any drugs. I agree that low carb, lowish fat and highish protein is probably good for weight loss. I’m 37 days carnivore and am thinking about trying alternate day PSMF. Thanks again for your replay and I like your cooking videos!
@MariaEmmerich8 ай бұрын
You are very welcome. Thank you for your kindness and support!
@SM80FG3 жыл бұрын
Thanks for the video. At 6:50 you mention being dairy free for a reason. Can you elaborate on this? Tks
@MariaEmmerich3 жыл бұрын
We recommend dairy free when trying to lose weight. 😊
@SM80FG3 жыл бұрын
@@MariaEmmerich Got it. Thank you (and for the prompt reply).
@SM80FG3 жыл бұрын
@@MariaEmmerich Does butter count as dairy in your book?