Sugar and Tinnitus: What You Need To Know

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Жыл бұрын

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If you have tinnitus, there is a chance that you may have been told to avoid sugar. But, is this necessary? In this video Dr. Ben explains how the body processes sugar, and how it has the potential to cause damage to the ears.
Read more: treblehealth.com/sugar-tinnitus/
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💜 Message From Dr. Ben & Treble Health:
Thank you for watching my KZfaq channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss. Our nationwide team of expert audiologists are available and excited to help you. To learn more about our tinnitus treatment program, please go to TrebleHealth.com/.
Make sure to subscribe to our KZfaq channel, where I make new videos every week. Subscribe now: / @treblehealth
Thanks for stopping by and if you have any tinnitus- or hearing-related questions or want me to cover a specific topic, just let me know in the comments section below.
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Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

Пікірлер: 76

@treblehealth Жыл бұрын

➡ Book Your FREE Tinnitus Consultation: treble.health/schedule

@konracciesla Жыл бұрын

the best would be phonak b tanium na battery 13

@edwinwhite7946 Жыл бұрын

I noticed years ago that sugary foods like pie, cobbler, and ice cream increase the volume of my tinnitus, usually within just a few minutes of eating them.

@LauraB.335 7 ай бұрын

Drs Ben Bikman and Casey Means talk about the relationship between insulin resistance and both tinnitus and Meniere’s. I think eliminating sugar is a good start, but it may require reversing the insulin resistance, which typically takes more than just eliminating sugar. It’s more about reducing overall carbohydrate intake and eating less frequently. In fact, there are people who have had success with getting rid of the symptoms of Meniere’s, including tinnitus, with extended water fasting.

@noearias2006 10 ай бұрын

❤❤❤I AM SUFFERING FROM TINNITUS AND WHEN I EAT SALT AND LEMON THE TINNITUS RAMP UP RIGHT AWAY. ❤ THANK YOU DR. FOR YOUR VIDEO ❤

@ScottieMac67 2 ай бұрын

57 year old male and US Army Veteran that has been looking for a solution to my tinnitus for the last several years. I cycle about 80-100 miles a week so I'm in decent shape. I'm certain that I have insulin resistance though as I eat sugar just about every day. I also gave up alcohol about 8 months ago. Ears still ring. I have not had any sugar for the last 4 days and my tinnitus has gone down, considerably. Thanks for this info, I'm optimistic that sugar is the culprit.

@treblehealth 2 ай бұрын

That's great to hear that you've noticed a significant improvement in your tinnitus after cutting back on sugar. It's fascinating how dietary changes can impact our health in various ways.

@honselld1 3 ай бұрын

I believe there to be truth to this video. After quitting smoking pot for years, I started drinking a lot of beer. I recently noticed a very noticeable increase in tinnitus when trying to go to sleep. I can definitely see a correlation.

@gaylendelcambre7719 Жыл бұрын

I eat very low carb - between 50-60 grams of TOTAL carb per day. I don’t cheat…my a1c is 5.0. I have mild tinnitus and I have been very low carb without fail since 2010.

@nubianmakeupasmr8490 Жыл бұрын

I’m glad that I was able to get the information from this video.

@treblehealth Жыл бұрын

Glad to hear that, Nubian. 😊

@Rick_7023 Жыл бұрын

TY for the great video, was very helpful

@treblehealth Жыл бұрын

You're welcome, Rick. Glad it was helpful. :)

@Mark_Jacobson81 Жыл бұрын

Makes sense.. a high sugar diet wreaks havoc all over the body.

@erinkirbysmith4158 Жыл бұрын

Thank you.. I know there has to be something to help, and I need your professionalism.

@treblehealth Жыл бұрын

Hi Erin, feel free to contact our team at Treble Health and we can do our best to help you.

@dianne3939 Жыл бұрын

Thank you Dr. Ben :) ...It is very true about the relationship between sugar and tinnitus. My tinnitus started in 2021 and a few months later, I discovered that I had diabetes. Although my tinnitus has not gone away, I definitely notice that it ramps up after eating too many carbs.

@HananIbrahim-cb3wb 7 ай бұрын

How u sleep and live normal wth tinnitus any advice

@dianne3939 7 ай бұрын

⁠I sleep with a fan on all night and use masking devices during the day if I need to. I have gotten more used to it over time, however sometimes it spikes when I have stress or sugar (like this past week) and I start worrying about it again. The daytime is not much of a bother now, it’s mostly nighttime that’s a bit difficult, but like I said, my ceiling fan helps to drown it out and I sleep ok.. Good luck, I hope you feel better soon :)

@HananIbrahim-cb3wb 7 ай бұрын

@@dianne3939 Thanx alot i do that also for my tinnitus using devices hoping with time will not using ask God yo heal us from this disease

@HananIbrahim-cb3wb 7 ай бұрын

@@dianne3939 I hope u alse feel more better and all tinnitus sufferrers

@steveforks9698 Жыл бұрын

Thanks doc 👍

@treblehealth Жыл бұрын

You're welcome, Steve :)

@snowgoose7296 2 ай бұрын

I have had tinnitus for 15 years, mild when no ear infections. But 6 months ago was comfort eating with excess sugar, put weight on. (Tinnitus spike) Had bladder infection (not related) Docs tests said zero sugar in urine, diabetes level nornal. But I cut out sugar anyway to reduce weight a bit, sweets, biscuits, cakes etc. If sugar in normal meals then did not cut out. Tinnitus very mild now. Always had sweet tooth, hard to start with until body gets used to low sugar intake. But sugar is no use to your body, even if no diabetes problem.

@sherimillman53 Жыл бұрын

Wowsers thats me 😢😢 it explains everything to me thank you so much

@treblehealth Жыл бұрын

You’re welcome 😊

@gary795 Жыл бұрын

Those chocolate chip cookies in the intro image looked delicious!

@lloydburton5622 3 күн бұрын

I have had Tinnitus for the past 6 months, and it was beginning to drive me nuts. I went to a hearing center near where I live and had my hearing aids adjusted with a masking noise similar to my Tinnitus noise, which was like a loud rushing noise. This was not helpful. I decided to see an ENT specialist, and he recommended that I pinch my nostrils together and blow for a few seconds, multiple times a day. His instructions: Pop your ears several times daily by pinching your nose and puffing out your cheeks. In addition, he said to start using OTC Nasacort/triamcinolone 2 sprays each nostril at bedtime x 2 weeks, then spray OTC Budesonide 1 spray each nostril at bedtime x 2 weeks. After one week of nostrils pinching and taking the Nasacort, my Tinnitus cleared up. I was shocked! So my recommendation is see a ENT Specialist and get their advice before doing any treatment.

@rekhatamang7096 2 күн бұрын

What is OTC ??? Where can I get this?

@Rose64-j5p Күн бұрын

@@lloydburton5622 hi there, I'm not sure what country you're from I'm from Australia. 🇦🇺 And I've had this awful tinnitus for about a month and a half now after inner ear inflammation which is quite bad but they can't find it. Anyway, I think those nasal sprays may be similar to what we have here in Australia. I've been to the ENT here and he said to use 'Dymista ' which has an antihistamine and a steroid in it. I was using Nasonex before that which is just an antihistamine one, but the best one here . It's not helping so far, although the left one has stopped, it's noise, but the right one is driving me crazy. So I'm really hoping and praying that this will do the job. i've had an audiologist test and my Hearing has gone down since this has happened to me Apparently I've lost high frequency and my hearing is the lower end of normal which upsets me a bit now

@mikeycbd 8 ай бұрын

G'day, I don't have tinnitus but I wanted to know can sugar affect hearing generally. I have been wondering for a few months as I've recently seen my brothers in the UK and they both have hearing loss and I don't. I'm on a Keto diet. (since 2018) we are all in our 50's.

@macleanvokhiwa5523 Жыл бұрын

Thanks Dr Ben. How about link between salt and tinnitus?

@treblehealth Жыл бұрын

Hi Maclean, we have another video dedicated to this subject. Check it out here: kzfaq.info/get/bejne/n6eRo6R03dKteoE.html

@chelseasmiles 4 ай бұрын

I have had tinnitus for 7 years and few problems developed Severe stenosis so fitted stent then pre diabetes I developed anxiety attacks and my tinnitus went through the roof

@treblehealth 4 ай бұрын

We're so sorry to hear how much you're struggling with tinnitus. We would be happy to discuss further to help you develop a personalized treatment plan. Schedule a complimentary telehealth consultation: treble.health/consultation

@kwesidarkwa5443 Жыл бұрын

I want to find out if the sound of bloodstream in my head would be considered as tinnitus.... i used to have a hissing noise when it all started 4 months ago...

@mvpno1726 11 ай бұрын

I recenty had an increase in my tinnitus due to a new noise trauma. I dont regurlary consume a lot of sugar, but today I drank a lot of sodas and had deserts and chocolate bars. Could this have increase my tinnitus permanently or inhibit the recovery process?

@Christinesobsevations Жыл бұрын

I eat zero sugar . No luck .

@Lauren-vd4qe Жыл бұрын

try the salt connection, scroll up

@beadingbusily Жыл бұрын

Gosh, sometimes it's the result of injury. I wonder if I'm seeing this bc my family would rather believe it's from this. Ugh. Denial on their part.

@AhmadKhan-hu8lg Жыл бұрын

Great Dr. Ben. I only consume fruits that low in GI . Small portions of milk and healthy carbs .

@lilmsgs Жыл бұрын

So I assume when you give amount of sugar per day you're talking about added sugar. Because, you can get too much sugar that's natural in foods (such as juice and dried fruit).

@Karma1062 Жыл бұрын

Eating MSG may have the same effect.

@theenforcer5886 Жыл бұрын

Good evening Doctor could you answer a question for me, please I got tinnitus in my left ear and pressure that comes and goes 2 weeks after I had covid I went to see an ENT and he thinks stress and anxiety could be the cause what's your opinion on this. Thanks, Craig.

@treblehealth Жыл бұрын

Depends on your history, Craig. There are numerous potential causes or triggers for tinnitus. Feel free to contact our team at Treble Health and we can do our best to help you.

@theenforcer5886 Жыл бұрын

@@treblehealth thank you for the reply doctor, unfortunately, am in the UK would that still be possible.

@peeaar9908 5 ай бұрын

I have mild sensorineural hearing loss and now have tinnitus for the last 2 months. I get spikes at weird random times which seems odd to me. Sometimes my breakfast may spike it and sometimes it doesn’t even when it’s the exact same meal. My tinnitus is mostly in my left ear, but I also get ringing in my right. In fact the right ringing also spikes in sound so it’s all odd to me. Could a hamburger bun and fries cause spikes? The other night I had a small spoonful of my son’s blizzard that had chocolate in it and I got a spike about 15 mins later. It seems anything can cause my spikes. Would carbs and sugars still make my tinnitus worse when I am told my tinnitus is from my mild hearing loss issue? This stuff is driving me crazy.

@treblehealth 4 ай бұрын

It is possible to have fluctuations in tinnitus due to dietary triggers. Salt, sugar, caffeine and alcohol are 4 of the most common ones. We would be happy to discuss your situation further and help you manage your tinnitus. Stat here by taking the Tinnitus Quiz: treble.health/tinnitus-quiz

@Doriesep6622 6 ай бұрын

I have tinnitus and ate a huge chocolate eclair this afternoon and my ears are ringing out of my gourd! I won't be doing that again. I wonder if a boiled egg or a handful of nuts would help.

@treblehealth 6 ай бұрын

Some people notice increases in their tinnitus with excess sugar. It may be helpful to keep a food journal to see if salt or caffeine also have an impact on your tinnitus.

@MiguelAlves-fy9tt Жыл бұрын

I had tinnitus about a month ago, it happen before but it wasn't this bad, ONLY if i paid attention to it Now its umberabel. Its bilateral but it's stronger in My leaft hear. I gain it from a cold possibli COVID any useful info plz.

@MiguelAlves-fy9tt Жыл бұрын

Aldo My ears crack a lot and they heavy and full

@rod9829 10 ай бұрын

Go to a doctor…

@user-se6me4lv3w 17 күн бұрын

Just wondering I have tinnitus but I went to the doctor and I have a blood work everything comes out pretty good even my sugar level. The question is maybe my insulin?

@treblehealth 2 күн бұрын

We have a great blog article on insulin and tinnitus. Check it out here: treblehealth.com/tinnitus-and-diabetes/

@craigsayer8710 Жыл бұрын

i gave up sugar salt caffeine and nothing has changed even my diet lots of fish less greasy food not that i ate that much anyway .is it ok to use sweetener's instead

@Lauren-vd4qe Жыл бұрын

use pure stevia powder

@craigsayer8710 Жыл бұрын

@@Lauren-vd4qe what is that ?

@Lauren-vd4qe Жыл бұрын

@@craigsayer8710 its made from a green leaf and is incredibly sweet, u wd only need a pinch of stevia powder to sweeten a cup of tea or a drink. get one with no aftertaste

@craigsayer8710 Жыл бұрын

@@Lauren-vd4qe hi tyvm I give it ago

@juniorvicepresidentofzimba4946 Жыл бұрын

I've been keto for a long time and it did nothing for my tinnitus.

@wilmafallon8712 Жыл бұрын

Same , but I would still recommend this healthy lifestyle.

@juniorvicepresidentofzimba4946 Жыл бұрын

@@wilmafallon8712 Agreed.

@Lauren-vd4qe Жыл бұрын

try the salt connection; scroll up in the comments u will find the link

@wilsonpereiradr Жыл бұрын

Too many 'coulds' and 'woulds' to take you seriously.

@hrh-xj4fh Жыл бұрын

What not many say is salisalate intolerance....want to kno if its your cause of tinnitus....dont eat after 8 pm ..go to bed...wake up..do your daily routine...then aroynd noon eat a couple handfuls of strawberrys or blu berries...if your tinnitus goes off hook between eating and 3 hours...u most likley have a salisailate intolernce...

@Lauren-vd4qe Жыл бұрын

what is that

@dinahyahuda7121 10 ай бұрын

so do you have to stop eating these foods if you notice a spike?

@Lauren-vd4qe 10 ай бұрын

not really, just eat protein and/or acv drink before any carbs to prevent a spike in blood glucose levels...

@user-tl6kh5ii5m 8 ай бұрын

Recently came back from a 23hrs flight, started feeling clogged and pressure in my ears, which i went to the doctor for was told i had fluid behind my ears, given nasal spray to clear, the fluid is gone, but the pressure and a feeling of fullness remains, my right ear has been ringing since the last 3 weeks, was told by the doctors it might be because of my nasal polyps, thats why my ear is ringing and my ears ain't getting better, do you think this ringing will go away once the pressure and nasal polyps resolves.

@HananIbrahim-cb3wb 7 ай бұрын

How is your tinnitus now