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Step-by-step recipe to make delicious gluten-free cookies, without added sugar or fat, prepare them both in the oven and on the stove!! In the unique style of Cocina & Vida Saludable.
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INGREDIENTS
- 2½ tz natural amaranth, toasted and popped
- 1 ripe Chiapas or Tabasco plantain
- 2 tbsp blueberries or raisins
- 2 tbsp walnut or other seed
NUTRIENTS
Amaranth protein is of excellent quality as it has an almost perfect balance of amino acids. It has abundant lysine, which is the scarcest amino acid in other cereals such as corn.
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