Sugarcane juice health benefits and nutrition values explained in Hindi by Dr Santosh Singh..
Sugarcane is a natural source of sucrose that is the powerhouse of our energy. It normalizes the release of glucose in your body to regain lost sugar levels. Sugarcane juice hydrates your body and reduces your fatigue caused due to hot weather.
Sugarcane comes with abundant nutrients that include -
Carbohydrates
Protein
Vitamins (A B-complex and C) and
Minerals like phosphorus calcium potassium zinc and iron
Antioxidants such as flavonoids and polyphenolic compounds
Fibers
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