Mango Health benefits and nutrition values explained here in hindi by Dr Santosh Singh.
Mango Health बेनिफिट्स
The vitamins minerals and antioxidants in mangoes can provide important health benefits. For example vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in strengthening your bones.
Mangoes are also rich in vitamin C which is important for forming blood vessels and healthy collagen as well as helping you heal.
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