The Best Cheeses To Improve Diabetes & Lose Weight!

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Күн бұрын

The cheese you choose to eat makes a difference in your diabetes control and overall health. Today SugarMD/Dr. Ergin is talking about the best cheeses to eat to improve blood sugar control. Regardless of the type of diabetes whether you have type 2 or type 1 diabetes, cheese is important to incorporate into your diabetic diet. Choosing the right cheese can make a difference.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: sugarmds.com/
FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM
𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 / sugarmdsonline
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 / sugar. .
For collaboration requests, please email me: ask@sugarmds.com - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#bestcheesesfordiabetics
#healthiestcheese
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#superfoods
#tyep2diabetes
#sugarmd
#sugarmds
#drergin
#type1diabetes
#diabeticmealplan
#insulinresistance
#diabeticdiet

Пікірлер: 686

@SugarMDs Жыл бұрын

𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓: sugarmds.com/contest/ “Winners will be announced in 2 weeks.” You can participate in this contest until September 7!

@clarelayode4199 Жыл бұрын

I have, you mentioned Sourdough bread and I buy mine from M & S food store. I leave in London. I follow you on KZfaq as I love your explanation. I definitely spread your teaching to my friends, I like your explanation very much. My downfall is white rice. Basmati rice. Thank you Doctor 👍🏼👍🏼👍🏼

@theclapaolini4322 Жыл бұрын

Such an informative explanation about cheese. You are such a great help Doctor.thank you much.

@theclapaolini4322 Жыл бұрын

Your helpful wherever you appear

@juderickman8275 9 ай бұрын

One of the most informative videos I have seen on cheese!!

@erinMcL281 11 ай бұрын

I love seeing a doctor talking so positively about cheese!

@teresawilliams662 4 ай бұрын

I recently found your channel and have to say that it is very informative and I wanted to thank you for that. I have breast cancer and I am currently going to chemotherapy and although my sugar has always ran high I was never technically diagnosed with diabetes. However, with the chemo treatments they make my sugar run even higher. So I am now taking medicine for diabetes and I'm also checking my sugar twice a day. Once all the treatments are over and I can actually start eating again. I plan on changing my diet and I have found your channel very helpful in the types of foods that I am going to be partaking in.

@SugarMDs 4 ай бұрын

@teresawilliams662, you're welcome and I'm wishing you a health improvements 😊and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

@MrMachinedx 2 жыл бұрын

I stop buying 99 cent cheese slices pack at Aldi now I am enjoying organic white cheddar and Colby jack cheese resealed packs.

@marilynramsden7268 Жыл бұрын

I just discovered I’m pre-diabetic with a 5.9 A1C and listening to these videos a lot right now to bring my A1C down, they’re really helpful.

@noeladcock Жыл бұрын

This is one of the most informative sites for learning about how food affects your blood glucose and A1c. I have learned NOTHING from my endocrinologist. Have to dig it our for myself.

@FoodieVacations 11 ай бұрын

My A1C has gone down when I started strength training. It has dropped down form 6.7 to 6.1 in the last 3 months

@hmmm..2733 10 ай бұрын

@@FoodieVacationsgreat to hear! I’m gonna pick up more weights!!

@cristinamacglaughlin6533 10 ай бұрын

Even if you are pre -diabetic, you might want to start taking doctor Ergin's super Berberine. Since you are pre-diabetic, it will turn to diabetes, nor if or buts about it, and once you are diagnosed with diabetes you can never go back, you can only manage it, believe me, you don't want a diabetes diagnose. I wish I would have known about it before I became diabetic. the good news is that since using the super berberine my A1C count is normal, my doctor was puzzled when I told him that I absolutely refuse to take metformin and that I achieved the low A1C count consuming only the super berberine and proper diet. The cost is a little on the high side for me, and I could get metformin for free, but the sacrifice is worth it.

@zofialezznar9174 10 ай бұрын

@@cristinamacglaughlin653311:57 11:58

@andyvankerkhove6902 Жыл бұрын

For ages French and Italians are eating cheese after the meal.... now I know why Being on keto... I do the same now.... becoming a cheese specialist.... from Spain

@nolldelmundo 2 жыл бұрын

Thank you so much for all the information you provide Doc. Im from the Phils. A lot of the info you give are not discussed by our doctors here. So grateful, having you as my doctor (Im a diabetic myself - Type 2).

@rowenatebaldi3213 9 ай бұрын

I'm a year too late but I'm here and thank you. I've been watching your videos.

@joetayor1426 Жыл бұрын

Great news, now I can enjoy my extra sharp cheddar without guilt!

@kellyaveiro2108 2 жыл бұрын

Dr. This is the 1st time on your channel. I found out I am diabetic so looking all over and different Dr’s . So I found you as a diabetic doctor. Thanks so much for the information regarding how to care of diabetic. I appreciate it

@ps1392 Жыл бұрын

Enjoying all the information! Your personality is very likable like a great bedside manner.

@rasidaorie7390 2 жыл бұрын

Cheese is used daily. Your advice is important for diabetics, but also for non diabetics. Our health is very important and you contribute to that too. Great job dr.Ergin. 🌼🌹🌷

@SugarMDs 2 жыл бұрын

Any time, Rasida. 🙂

@MrTomengle 7 ай бұрын

I'm a cheese hound and was happy I found this video. Thank you.

@SugarMDs 7 ай бұрын

@MrTomengle You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzfaq.info/sun/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

@ABab-jf2jb 2 жыл бұрын

Thank you for the info. Very helpful.

@ozb2006 Жыл бұрын

good video, i have been practicing IF OMAD, with my meal being mostly cheese (getting boars head at publix), for the past 11 months, 2 years ago my glucose was 420 and now, it's between 85-120 (NO MED'S) my blood work is perfect, and the doctors can't believe it. once every few months i'll have a cheat meal where i'll go and have a plate of pasta, and the next morning my glucose would be around 130-140 for a few hours and beyond that, when i am back to my cheese routine, it will take me about 3-5 day's to get back into normal ketosis... so saturated fat is king, unsaturated and poly unsaturated are important to in moderation, if you follow this type of diet, don't forget to take a broad spectrum multi vitamin and at least 2.3 grams of salt per day (i put my salt in the coffee along with a teaspoon of butter and 30ml of heave cream and 1/3 teaspoon of pure organic stevia.

@angelacooper5030 Жыл бұрын

You are teaching me so much , thanks so much !

@barbaracobb6090 Жыл бұрын

Such INFORMATIVE video. Thank you!

@uchy8905 2 жыл бұрын

Learned a lot. Thanks.

@gotchaz45 Жыл бұрын

I enjoy your explanations. So thorough..!

@itsthevk Жыл бұрын

Great content, I learned so much! Thanks!

@user-cs4ri1cn4c 5 ай бұрын

What a friend we have in cheeses!

@paulwhite4061 2 жыл бұрын

You never fail to educate me, thanks so much. Paul

@SugarMDs 2 жыл бұрын

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@ems9297 Жыл бұрын

As a medical professional it’s good to hear the details of why something is better or worse or beneficial. Instead of being told you can’t eat this or that.

@SugarMDs 11 ай бұрын

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

@SugarMDs 11 ай бұрын

@deborahlee3621 Жыл бұрын

Thanks! So informative.

@evelynrusell9017 2 жыл бұрын

Thanks! Definitely increased my knowledge of cheeses. I love cheese and now I will add some you mentioned to my larder!

@maitai4329 Жыл бұрын

Amazing video ! Learned a lot Thank you 😊

@mutzireitz4123 2 жыл бұрын

Loved the discussion. I have always chosen natural cheeses. Now I will include cottage cheese. Thank you.

@waltersozanski-tm4fm Жыл бұрын

I am so glad I came across your profile.

@lynndawalker4115 2 жыл бұрын

I enjoy your videos very much. They have been very helpful. I have had diabetic for over 40 yrs. There's always something new to learn and it's always great to hear that for the most part what I've been doing is correct. Thank you for helping me and many others!

@cherryjanes5681 2 жыл бұрын

Thank you so much my distance Dr. You make my life extended. I listen to your videos everyday. I'm living up to today because of you . I'm diabetic and lost a significant amount of weight. I will like to put back on just a little but its VERY HARD.. I look so terrible.

@SugarMDs 2 жыл бұрын

Thank you for this great compliment! Stay tuned for more great videos. Share it with your family and friends as well!

@noorbano3840 2 жыл бұрын

You are a very doctor and a good person too.God bless you.amen.

@SugarMDs 2 жыл бұрын

Thank you for the support, much appreciated.

@Freespirit_survivor 2 жыл бұрын

Thank you doctor. Your advice and information is priceless.

@SugarMDs 2 жыл бұрын

Always happy to help!

@BarbaraWiltGerber 6 ай бұрын

I live on the west coast of Florida that has a good Mennonite farm population. They have the best raw milk products and pasture raised chicken, pork, beef and eggs. I go about once a month and they also have great produce. Costco carries big wedges of true Parmigiano Reggiano.

@BobbBond007 Жыл бұрын

Never fail to get great information for me as a type 2 diabetic. Thank you!!

@SugarMDs Жыл бұрын

Thank you BobbBond007 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@islandgirl5382 Жыл бұрын

Love your channel, Dr. Yes I have subscribed!!😊

@brittalbach416 8 ай бұрын

Cheese recommendations - coool !!! I read some wonderful things about goat cheese, they say the goat cannot get cancer and they are good to lose weight, no fat goats anywhere

@Storyhub_ 2 жыл бұрын

This is a great channel! I only caught sight of you folks in recent times, but it’s now among my favourite channels.

@SugarMDs 2 жыл бұрын

Appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@sarahstrong7174 Жыл бұрын

Thankyou for sharing.

@mapagmatyaga9174 2 жыл бұрын

I learn a lot very informative thanks doc

@gladstonefuller953 2 жыл бұрын

Most informative! Thank you!

@SugarMDs 2 жыл бұрын

Happy to know you enjoyed it!

@alexdevon2588 2 жыл бұрын

Wonderful presentation! Thank you so much, Doctor. Very helpful, Learned so much, not mention

@SugarMDs 2 жыл бұрын

Thank you for the support, much appreciated.

@elenagraci9793 Жыл бұрын

Very good information Thank you

@poster.child- Жыл бұрын

Excellent video thank you

@JayKay0245 Жыл бұрын

Thanks for a great video!

@Gotholia 11 ай бұрын

Feta cheese is not low on salt, it is one of the saltest chesses. In fact, in Greece people with feta obsession, who eat around 2 kilos of feta per week, often develop kidney stones.

@JxT1957 9 ай бұрын

it tastes very salty to me and i dont care for it

@marinamichel2635 2 жыл бұрын

Tanks a lot doctor! I learned balancing my meals 😍 and enjoy my diabetes.

@guadalupemarquez9155 10 ай бұрын

Thank you so much for the information.❤

@shielaharilal5923 2 жыл бұрын

Thanks doc for this important information! Have a pleasant day!

@SugarMDs 2 жыл бұрын

Likewise!

@joannemacdonald5400 11 ай бұрын

I enjoyed this video very much. My husband (61) has had Type 1 diabetes for 50 years with no complications! He eats a lot of organic yogurt, nuts, & peanutbutter. Based on this video, we will start eating more raw cheese! :)

@KatyInNH Жыл бұрын

So helpful!

@judybonard7277 8 ай бұрын

This video helped me a lot to help my husband. Thank you Dr.

@deborahhaynes8361 2 жыл бұрын

That was sooo useful. I love cheese, so I feel more informed about my choices. Ty

@SugarMDs 2 жыл бұрын

Happy to help!

@eudorawest2469 2 жыл бұрын

Thank you. You are very informative. Watching your videos is helping greatly understanding diabetes. It’s made my eating habits better being educated on what is better consumed which helps in my overall health. I truly appreciate you.

@SugarMDs 2 жыл бұрын

Stay tuned for more great videos. Share it with your family and friends as well!

@mikekenney8362 2 жыл бұрын

Great specific information Curious about Roquefort

@ivanlaws622 22 күн бұрын

Great Information, Thank You!!!

@bettywilson4918 2 жыл бұрын

Thank you, for sharing. Helps a lot

@SugarMDs 2 жыл бұрын

Remember to subscribe for more great content. Please give a LIKE and SHARE!

@jwcaz59 Жыл бұрын

Always great information, to make lives better.

@jimowen1262 Жыл бұрын

Thanks for sharing your incredible expertise on one of my favorite subjects. Much appreciated.

@SugarMDs 11 ай бұрын

Thank you Jim for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

@pjp1184 2 жыл бұрын

Great video as always

@phiaredman122 2 жыл бұрын

Appreciate your informative videos, thx dr

@SugarMDs 2 жыл бұрын

Welcome. We appreciate your comment!

@SugarMDs 2 жыл бұрын

Watch this for SugarMD Advanced Glucose Support Supplement Reviews(Real People): kzfaq.info/get/bejne/pp90nMqcuNnGenU.html 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬.

@lydiasanchez2991 2 жыл бұрын

Great topic Doc, thank you!

@SugarMDs 2 жыл бұрын

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@RJM316 2 жыл бұрын

I just added cheese back to my grocery list. Thank you!

@SugarMDs 2 жыл бұрын

Awesome!

@ritalee7534 2 жыл бұрын

Thank you for the awesome and unexpected lesson on the variety of cheeses a diabetic may consume. I thought I would have to keep them out of my diet and now I know that I can moderate certain cheeses and enjoy the benefits of them. Great information! Thank you!

@francenesingh8109 11 ай бұрын

Bliqqis😂😢😂🎉😢😮😅😊😊😊😊😊😊😊😊😊😊😊😅😅😅😅😅😅😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😢😢😢😢😢😢😢🎉🎉🎉🎉🎉🎉😂😂😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@skmbausa6047 5 ай бұрын

Thank you for educating us.

@SugarMDs 5 ай бұрын

It's my pleasure to do so! @skmbausa6047 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

@SmallBeginningsBigGoals 4 ай бұрын

Goat cheese is a good idea I hadn't thought of.

@ammiefermin9402 2 жыл бұрын

Thank you for all the info you share w everyone. Mabuhay!

@maureenthefirst1 9 ай бұрын

Thank you for your work. I am learning so much. Hopefully, I can improve my health. I have type 2 diabetes.

@ashokpanda1636 2 жыл бұрын

Good job doc All your videos r excellent!!!!

@sweetheartcarebear5534 2 жыл бұрын

I always put Feta cheese on my salads. I use the Italian cheeses and mozzarella on pasta and cauliflower pizza.

@SugarMDs 2 жыл бұрын

Thanks for sharing!

@Wayman_Simmang 2 жыл бұрын

Good news Doc. Thanks for the info on Cheese!

@embracetim2559 2 жыл бұрын

Great information doc…Thank you 😃

@SugarMDs 2 жыл бұрын

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@rosepaul9681 Жыл бұрын

Thanks for the education on cheeses. I like a lot of the kinds you mentioned but was unsure if I could still eat them.

@christinemiller6841 7 ай бұрын

I appreciate the fact that you differentiate between grass fed milk cheese and commercially produces. I'm in Italy and I can tell you that cheeses here are wonderful for heath... most cheeses in America are bad for you. The goat milk based cheeses are the ones I lean toward when I'm in America. Or cheeses that I know are made from grass fed cows milk. This video it so wonderful!

@SugarMDs 7 ай бұрын

@christinemiller6841 I'm glad to hear that you enjoyed the video. Feel free to share this video with more people, and if you have any questions or need further assistance, visit sugarmds.com.

@annettefowler4704 2 жыл бұрын

Thank you.

@kws1957 Ай бұрын

Thank you Doctor.

@sandydonovan940 Жыл бұрын

Thank you for your teaching. I have learned so much about diabetes and what to eat

@SugarMDs Жыл бұрын

Welcome. Please spread the message. I appreciate you! Want to see what a normal blood sugar is? Check this out: kzfaq.info/get/bejne/eKqaqpR-q-DJenU.html

@fayeanderson342 Жыл бұрын

Very informative

@richardkwast8808 2 жыл бұрын

Thanks!

@wadehuckins1353 2 жыл бұрын

THANK YOU FOR THE GOOD INFO .wADE

@jaminjones4014 8 ай бұрын

Thanks for your information and insight❗️

@SugarMDs 8 ай бұрын

Thank you @jaminjones4014 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/eZqoe9Z6v9fYhZs.htmlsi=yERgJ6Cpl_OWMV12. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@dulsinsamuel6108 9 ай бұрын

Thank s for sharing

@1950seven 9 ай бұрын

Great to know. Thanks

@florenced.kennedy-uribe735 10 ай бұрын

Thanks for sharing!!! I love ur website

@SugarMDs 10 ай бұрын

Thank you @florenced.kennedy-uribe735 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/mciDe5OBmNemdX0.html

@jeanneiisydw6596 10 ай бұрын

Thrilled to learn about the benefits of so many cheeses.

@Starbooko 2 жыл бұрын

Enjoying your videos. Thanks!

@SugarMDs 2 жыл бұрын

Stay tuned for more great videos. Share it with your family and friends as well!

@liveyouryoga Ай бұрын

Thank You!

@donnamcgee5536 2 жыл бұрын

All my favorite cheeses made the list. Thank for this information Sugar MD.

@SugarMDs 2 жыл бұрын

My pleasure!

@stellachikelu9405 2 жыл бұрын

Thanks for your advice

@SugarMDs 2 жыл бұрын

Welcome. Stay tuned for more great videos!

@gotchaz45 11 ай бұрын

Good information; I appreciate the work you do to educate about nutrtion for Diabetics.

@SugarMDs 11 ай бұрын

Thank you @gotchaz45 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@pepper419 6 ай бұрын

Thank you, very educational.

@SugarMDs 6 ай бұрын

@pepper419 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzfaq.info/sun/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

@gn7743 Жыл бұрын

Bravo for this and many other correct informative videos that you have made. THank you so much from Greece

@SugarMDs Жыл бұрын

Thank you G N for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@WendyGraber-mw7br 10 ай бұрын

I am really enjoying your videos.

@juliannazareth6795 2 жыл бұрын

Thanks you great advice

@SugarMDs 2 жыл бұрын

Thank you for the support, much appreciated.

@sheilawilliams3602 2 жыл бұрын

Thanks for all the research on cheese

@SugarMDs 2 жыл бұрын

Glad you liked it!

@janicemccormick2250 11 ай бұрын

Thank you for sharing your knowledge 🧀

@SugarMDs 11 ай бұрын

Thank you @janicemccormick2250 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/jZ91jcydyMyRZJs.html

@felicidadreyes8505 2 жыл бұрын

Thank you Doc I’ve learned enough and happily watching your video

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@maib3404 2 жыл бұрын

Thanks for information going back to eat cheese ❤️

@itsafantakis 11 ай бұрын

Thank you for all this information

@SugarMDs 11 ай бұрын

Thank you @itsafantakis for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/gZuEocmT27jak6c.html