Summer Challenge Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)
Рет қаралды 79,958
DAY 1 of our Summer Workout Challenge: 30-Minute Full Body Workout (Leg Focus)
We'll hit it all in this all standing full body workout, but we're putting an extra focus on the legs today!
► This is DAY 1 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: kzfaq.info/sun/PLpa0d6IJAhbg8s6OohiWnws4PGF8JPM4A
💜 Become a member of Team NML (for exclusive workouts, community + accountability): kzfaq.infojoin
✨THE WORKOUT: 30-Minute Full Body Workout (Leg Focus)✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-25 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ Begin with Rep Challenge
✔️ 2 Giant Sets (4 exercises per set)
✔️Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️Repeat Each Giant Set x3 Sets
✔️3 Minute Burnout Ladder To Finish
►Workout Outline:
🔥30 Reps: Squat to Alternating Overhead Press
1️⃣ GIANT SET ONE:
1️. Eccentric Squats
2. 2 Back Rows + Clean + 2 Split Lunges
3. Snatch Rack + Pivot Squat Thruster
4. Lateral Lunge + Front Raise
2️⃣ GIANT SET TWO:
1️. Squat to Alternating Clean + Alternating Thruster
2. 2 Bicep Curls + 2 Curtsy Lunges
3. Lunge Swing + Single Arm Shoulder Press R/L
4. Sumo Deadlift + Back Row + 2 Lateral Squats
🔥3-Minute Ladder
Power: Squat to Alternating Overhead Press
Isometric Hold: Low Squat Hold + Pulse
►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
06:50 30 Rep Big Move
09:00 Giant Set 1
18:50 Giant Set 2
29:05 Ladder Burnout
33:25 Cool Down + Stretch
❤️ Find This Workout on NML: www.nourishmovelove.com/leg-day-workout-routine/
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Swiftly Tech Cropped Short-Sleeve -- creatoriq.cc/3VtrBwR
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/build-30/
WEEK 1:
▪️Day 1: Full Body (Leg Focus) - 📍You are here!
▪️DAY 2: Chest + Triceps - kzfaq.info/get/bejne/peBgpduCvLbalY0.html
▪️DAY 3: Core, Cardio + Mobility - kzfaq.info/get/bejne/b556pLuHlZuqeGQ.html
▪️DAY 4: Glutes + Hamstrings - kzfaq.info/get/bejne/pMekkrR4rMeaepc.html
▪️DAY 5: Full Body + Abs - kzfaq.info/get/bejne/pKp_h8mSmMDNdI0.html
WEEK 2:
▪️DAY 6: Full Body (Arm Focus) - kzfaq.info/get/bejne/o85ge7qnvqyvhas.html
▪️DAY 7: Quads + Glutes - kzfaq.info/get/bejne/geClhMenl6-we6M.html
▪️DAY 8: Core Circuit - kzfaq.info/get/bejne/qNmEh9ilzJO6ZmQ.html
▪️DAY 9: Back + Shoulders - kzfaq.info/get/bejne/qt6has52ppmnZ6s.html
▪️DAY 10: Full Body - kzfaq.info/get/bejne/pdCVbMKJrsXYYH0.html
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZfaqSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#summerworkoutchallenge #fullbodyworkout #strengthtraining
@sheilaalaniz1680 12 күн бұрын
Wow! Sweating!! 62 years young and finished it! Even with 10 & 15#
@nourishmovelove 12 күн бұрын
You are so stinking awesome! Way to crush this workout!!
@minoomayfield7817 12 күн бұрын
Best way to start out my 33rd birthday! And I did the ENTIRE workout (minus one set 😅) with my new 15lbs that I asked for my birthday (up from 10!). 33 is going to be my strongest year yet. 💪🏼 YES I CAN!!! Thank you, Team NML, for all the ways you’ve encouraged & strengthened me, mind & body, over the years! 💛
@KaylaStocking-sf2zz 12 күн бұрын
Happy birthday! I just turned 33 last week! 33rd year is the BEST year (tribute to Rachel there)
@shannonhammond9382 12 күн бұрын
Happy birthday 🎉
@shawesome8 12 күн бұрын
33rd birthday club!!! Same here, feels so good to get this hard workout done!
@LunarLynx2501 12 күн бұрын
Happy birthday!!
@RR-fn6dm 12 күн бұрын
Happy birthday!! I just got 15lbs too from 10 😅 whew. I did the best I could with this workout. I hope you have an amazing birthday 🎉🎉
@carolpoindexter1439 12 күн бұрын
I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!
@marthabrittain2442 12 күн бұрын
You are an inspiration!
@nourishmovelove 12 күн бұрын
You are so stinking awesome!! You are so awesome!!
@LinSteveTay1 11 күн бұрын
Yes Ma’am get it done!!!! 💪
@christinecbw 9 күн бұрын
@@carolpoindexter1439 that is awesome! I thought I was the oldest one here 😉
@alaynabrater531 12 күн бұрын
6 months postpartum, and just finished day one feeling GREAT.
@onetallgirl1369 12 күн бұрын
You go girl! Yes mama!!!!🎉
@nourishmovelove 12 күн бұрын
You are so awesome mama!!
@ashleybrookek2385 11 күн бұрын
@@alaynabrater531 *so* awesome !!!
@bethanydossantos7878 11 күн бұрын
Hero!
@brianasmith4738 12 күн бұрын
Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅 I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!
@nourishmovelove 12 күн бұрын
Holy bananas is right!! Way to crush day one of the new program!!
@LiviaPenn-mw1dj 12 күн бұрын
This is to celebrate for finishing my first year of working out 🥳
@nourishmovelove 12 күн бұрын
YES!!! You are so awesome!!
@jennprescott2757 11 күн бұрын
Well done!
@auorora79 12 күн бұрын
For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!
@nourishmovelove 11 күн бұрын
YES!! So glad you are excited about this new challenge! Can't wait to share the full program with you!
@LinSteveTay1 11 күн бұрын
Proud for you!!! Keep going!!!
@saragretlein6918 12 күн бұрын
62 years young and feeling strong. Loved Day 1 using my 15 # weights.
@nourishmovelove 12 күн бұрын
So glad you are loving this workout! Keep up the great work!
@angelazuspann286 11 күн бұрын
I am impressed! 62 also, but just went to 8 lbs from 5.
@mymakeupvalley853 2 күн бұрын
@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches
@KariManley-bb1hi 10 күн бұрын
That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!
@nourishmovelove 10 күн бұрын
You should be so proud!! You are so awesome!!
@morganweidemann4744 12 күн бұрын
My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤
@nourishmovelove 12 күн бұрын
YES!! You both are so awesome! Thank you for choosing to sweat with us!
@natalieallen9010 12 күн бұрын
@morganweidemann4744 yesss mama! 7 weeks here let's crush this! 💪
@daniellehenry9207 12 күн бұрын
32 weeks pregnant and my legs are feeling it. But I'll be here tomorrow!!! Thanks you for making me feel so strong during this pregnancy.
@nourishmovelove 11 күн бұрын
You are so awesome mama!!
@itsrachelschultz_ 11 күн бұрын
Phew 😮💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂
@nourishmovelove 11 күн бұрын
YES!!! Way to crush this workout! Way to pick up the heavier weights!!
@s.yirenkyi8805 3 күн бұрын
You know it’s going to be fire when the warmup has a dumbell in it!
@nourishmovelove 3 күн бұрын
RIGHT! You are so awesome!
@FairyOfFlowers22 12 күн бұрын
Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤
@nourishmovelove 11 күн бұрын
So glad you are loving this workout! You should be so stinking proud of YOU!
@angelaleisring1070 12 күн бұрын
I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!
@Gina0703 12 күн бұрын
Same here!! Definitely slower but doing as many arepa as I can.
@nourishmovelove 12 күн бұрын
So glad you are have been loving NML workouts for years!! You should be so proud of YOU for showing up! Way to crush day one of build 30!
@sylviawilson8503 12 күн бұрын
You are an inspiration!! Way to get it done. 🎉🎉
@lourdes1372 9 күн бұрын
OMG new here, this is my first workout w NML and dying. Couldn't finish but will get better 😄
@christinecbw 9 күн бұрын
@@angelaleisring1070 what I learned from someone else… you can slow down the playback speed.
@taylorbley6611 4 күн бұрын
You know it's a good workout when your whole body is shaking after it. Not complaining I'm down 17lbs from doing NML workouts! ❤💪
@nourishmovelove 4 күн бұрын
You are so awesome!! Thank you for choosing to sweat with us!
@NickyHeskin-hc2uz 12 күн бұрын
Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....
@nourishmovelove 12 күн бұрын
Way to start off your week strong!! Thank you for choosing to sweat with us!
@ab91922 12 күн бұрын
My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤
@nourishmovelove 11 күн бұрын
PURE FIRE!! So glad you are loving this challenging workout! Get ready for the rest of the week!!
@karasybrant8451 6 күн бұрын
This workout was TOUGH but Lindsey knows how to push us! This feels like such an accomplishment! Thanks NML 💪🏻
@nourishmovelove 5 күн бұрын
Way to get it done! Thank you for sweating with us!!
@justinekelly3514 8 күн бұрын
Loved how the format went by so quickly. There was no time to think about how much more was coming!
@nourishmovelove 8 күн бұрын
So happy to hear you are loving the workout format! You are so awesome!
@ee5620 10 күн бұрын
Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉
@nourishmovelove 10 күн бұрын
That is amazing!! You should be so proud! Keep up the great work!
@momma4k361 12 күн бұрын
Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!
@nourishmovelove 12 күн бұрын
So glad you are loving this workout format! Thank you for choosing to sweat with us!
@kimstanley4860 Күн бұрын
Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!
@AllieMM 12 күн бұрын
3 months of doing your workouts and I have moved up from 10 and 15 lb dumbbells to 15s and 20s! 💪🏼💪🏼 as a stay at home, homeschooling mom of 3, this has been INCREDIBLE for my mental health! 🙌🏼 Can’t wait to do day 2!
@nourishmovelove 11 күн бұрын
Way to get it done and pick up the heavy weights! Can't wait to share the full program with you!!
@bethanydossantos7878 11 күн бұрын
Same, girl! At home workouts save us homeschooling moms!
@amymcmanus1488 11 күн бұрын
Same here - homeschooling mama for 9 yrs of 3 kiddos. Love working out with Lindsey & Rachel! @@bethanydossantos7878
@ashleybain8583 12 күн бұрын
I legit cried a little at the end - actually made it through the burner!!!!!
@nourishmovelove 12 күн бұрын
You should be so proud!
@tristasikes2206 19 күн бұрын
I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"
@zinebhajji6791 4 күн бұрын
Loved this workout ❤ I am 3 months postpartum and I am so glad I found your channel when I was pregnant ! Thank you a million times
@nourishmovelove 4 күн бұрын
So happy to hear you are loving this workout! You are one strong mama! Keep up the great work!
@codycavestany5457 4 күн бұрын
my sweat cant stop dripping! this leg day workout is even tougher than metcon leg day. Wow! I did this right after metcon and boy, I felt super strong. Thanks Lindsey and Rachel
@nourishmovelove 4 күн бұрын
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
@nicoleplumtree9362 12 күн бұрын
Those supersets were SO hard! But man, finishing this I feel SO strong and empowered to start my day!
@nourishmovelove 12 күн бұрын
Way to crush this workout! Thank you for choosing to sweat with us!
@rionbunyan8766 16 күн бұрын
I can’t wait for this either. 🥳 I love all of your workouts 🥰🥰🥰
@nourishmovelove 12 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!!
@jewelsmith9739 8 күн бұрын
In my 2nd trimester with my 3rd pregnancy, (have a 1 and 2 year old). Completed this workout with 15 and 20Ibs dumbbells. All of my pregnancies and postpartums have been very easy and I attribute NML to keeping me physically and mentally strong!
@nourishmovelove 8 күн бұрын
You are so awesome mama!!! Keep up the great work!!
@brittanyporterfield6007 2 күн бұрын
I can't believe i just completed that workout with mostly 15 and then10 pound dumbbells at the end!!! I started doing your workouts post-partum with 5 pound dumbbells a year and a half ago and can't believe how much stronger I am now
@nourishmovelove 2 күн бұрын
So happy to hear you are loving this workout! Thank YOU for choosing to sweat with us!!
@anushkacalder6870 12 күн бұрын
Thank you! Single mum here struggling after losing my fysical and mental health. I love your motivation
@nourishmovelove 12 күн бұрын
You are one amazing and strong mama! Keep up the great work!
@anushkacalder6870 12 күн бұрын
@@nourishmovelove❤
@sarinagrebler1697 3 күн бұрын
I did this workout the day before my birthday brunch I’m turning 31 and I feel fantastic after this workout and I love the way it tones my body thanks
@nourishmovelove 3 күн бұрын
Happy birthday to you!! You are so awesome!!
@mamarachelanne 11 күн бұрын
Every ounce of my body is dripping sweat and you know what? I LOVE it!
@nourishmovelove 11 күн бұрын
Pure fire!
@sarahguglielmo5322 9 күн бұрын
This was BRUTAL in the BEST WAY. I had to keep pausing it to let my heart rate recover 😅
@nourishmovelove 9 күн бұрын
Way to get it done! You are so awesome!
@gracehinton3493 11 күн бұрын
6 months postpartum and did this workout today! Felt so good to sweat again and workout 🔥 little man watched me and giggled while I did this workout - I looked at him during those BRUTAL pulses at the end, helped me through! Thank you! X
@nourishmovelove 10 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!!
@spurps2 4 күн бұрын
At 56, I’d completed 3 rounds of Stronger 25, and was ready to move up, but wow, this was crazy - in the best way!! Thank you for constant reminders that we can do it - I really needed that motivation today!! I finished with mostly 10s, but went up to 15s for a few.
@nourishmovelove 4 күн бұрын
You are so awesome!!! Thank you for choosing to sweat with us!!
@vanessaculy473 11 күн бұрын
Okay, that may be my new favorite workout and I can't wait to do the rest of the program. Go team NML!
@nourishmovelove 10 күн бұрын
Thank you for your support!! You are so awesome!!
@user-uc7je5xc5z 8 күн бұрын
Finally jumping in post-hurricane and getting power restored. Felt so good to move big and with heavy weights. Loved the format--tough, challenging but fun and fast! I felt so confident after.
@nourishmovelove 5 күн бұрын
You are so awesome! So glad you are loving this workout format!
@tnette29 9 күн бұрын
New mom of 2, 8 months post, and this workout was EVERYTHING! I am READY to follow this series! Thank You🤟🏿💯
@nourishmovelove 9 күн бұрын
You are one amazing mama!! Keep up the great work!!
@sfrederixon1 3 күн бұрын
I’m a week behind (was on vacation when the program started) and whew😅 I am still sore two days later. This was definitely a welcome back to reality in the best way
@nourishmovelove 3 күн бұрын
So glad you are loving this workout! You are so awesome!
@estieveldman 5 күн бұрын
I had to take week off due to an injury, so I started week one today. What a start to the week. This was awesome. Love you guys!
@nourishmovelove 4 күн бұрын
Way to get it done and start your week strong! You are so awesome!
@danahelmling1681 12 күн бұрын
Always grateful for your encouragement and accountability challenges. I wanted to call it quits early but you said something like, "Do what you said you were going to do. You pushed play, finish it!" So, I did! So pumped for this new program.
@nourishmovelove 12 күн бұрын
Thank you for choosing to sweat with us!! You should be so proud of YOU!
@taylorpukallus8141 11 күн бұрын
Did not disappoint indeed!! 🔥 I can already tell this will be my favourite NML program yet.
@nourishmovelove 11 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@moniquebergeron2960 4 күн бұрын
At almost 60 years old, I persevered through this one! Used my 15s most of the way. Holy banana, the sweat! Of course, it's 90 here today.
@nourishmovelove 4 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@blakeleycarter7110 11 күн бұрын
Absolutely LOVED this!!! I’ve been having a hard time staying motivated with an infant waking up too many times to count at night, and having all of my kids home for summer- but this was SO much fun and made me feel so accomplished! Can’t wait for tomorrow!! Thank you!!!
@nourishmovelove 11 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!!
@JordanJaszczak 9 күн бұрын
Just finished my 4th time doing Strong 20, and felt so proud of myself for keeping up with Lindsey the whole time (usually I have to follow Rachel most of the time). Saw this new program and was excited to try it…. Phew! It felt like I had never worked out in my life 😅 such a good challenge to keep me building towards my “strong mom goals” ❤ thanks NML!!
@nourishmovelove 9 күн бұрын
You should be so proud of YOU!! Thank you for sweating with us! Keep up the great work mama!
@Stacylh 9 күн бұрын
Love this format. There was so much variety in the moves. It felt so good to work that hard - reminds me that my body is still strong and capable!
@nourishmovelove 8 күн бұрын
So happy to hear you are loving this workout format! Thank you for choosing to sweat with us!
@patsie08 9 күн бұрын
Sweat dripping and now I gotta do part two of the workout… to mop it up! It was fabulous, heart pumping and face flushed. Thank you team NML for yet another awesome workout!!!🎉
@nourishmovelove 9 күн бұрын
You are so stinking awesome!! Keep up the great work!!
@errcarv Күн бұрын
Oh my gosh, how did I feel strong but weak at the same time during this workout?! Quick intermission for me after the first giant set because my toddler woke up and wouldn't settle for dad. Proud I actually finished the workout once I got her to back to sleep!
@user-pv6qm6jl2p 11 күн бұрын
This was an awesome workout! I love the format-and 20 minutes is just the right length on strength before the burnout. My favorite move was the double dumbbell squat rack, squat rack, squat press, squat press. Thanks for your team's hard work on this!
@nourishmovelove 11 күн бұрын
So glad you are loving this workout format! Keep up the great work!
@soapygirl83 11 күн бұрын
So proud of myself for finishing this one and doing everything! Two things: One of the best ways to build forearm strength is to build grip strength and to do mobility work on your forearm and wrists. I would look at gymnastics, aerialists or climbers for ideas And keep with the pull-Ups Rachael: I cannot agree with you more about how I would rather do squat thrusters then squat holds.
@nourishmovelove 11 күн бұрын
You should be so stinking proud of YOU!!! Thank you for choosing to sweat with us!! Keep up the amazing work!!
@brgreenbean 12 күн бұрын
Day 1 was so hard!! I did the first move with 24 lbs and the rest of the workout with 15 lb dumbells. I couldn't keep up with the squat pulses! I was sweating so hard, and my heart rate was so high. I had to pause, and my heart rate was 141. Whew! Way to go, everyone.
@nourishmovelove 12 күн бұрын
Way to crush day one! You are so awesome!
@ElaineGottesman 12 күн бұрын
You always bring exactly what my body needs. Thank you! My favorite thing about NML continues to be the fact that you include the warm up and cool down in the count down. Otherwise, I’d stop the video before the stretch at the end. You’ve saved me from injury!
@nourishmovelove 12 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!!
@eowyn237 11 күн бұрын
SAME!
@RenaePlave 9 күн бұрын
I started doing NML workouts 8 months postpartum, I’m now 18 months postpartum and realized I need to buy heavier weights!! Going to the store today because I’m giddy that I’ve gotten stronger. Thank you NML!! By the way, loved the burnout move - so tough but I felt so accomplished afterwards.
@nourishmovelove 9 күн бұрын
So glad you are loving this workout! You are one amazing mama! Keep up the great work!
@mirianlopes8450 9 күн бұрын
My heart is full of rage for you both, but my mind is so proud I made it. Mixed feelings 😂
@nourishmovelove 8 күн бұрын
Haha! You are so awesome!
@jenniec12 23 сағат бұрын
I'm starting 11 days late but just finished Day 1 and it was AWESOME. Best workout I've done in awhile. LOVE the giant sets format!!! Keeps it interesting and not too long we get bored. Love it, looking forward to the rest of the program!! 🙏
@bridgetklofft4506 4 күн бұрын
Oh my! LOVED it! Using my 15s for the first time, and HOLY BANANAS! So psyched! Feeling strong. Thank you NML.
@nourishmovelove 4 күн бұрын
So happy to hear you are loving this workout and way to pick up the heavy weights! You are so awesome!
@tannazpourzand8697 8 күн бұрын
Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤
@nourishmovelove 5 күн бұрын
Thank you for choosing to sweat with us! Keep up the great work!!
@bhavnitkaur8077 10 күн бұрын
Love love love it, I am 5 months postpartum could not resist myself in starting this workout.🥰
@nourishmovelove 10 күн бұрын
So glad you are loving this workout! Keep up the great work mama!
@valeriafiallos-soliman2399 12 күн бұрын
Just starting to get back to training, lost motivation the last couple of years and making a committment to look after myself again, so starting this 2 week plan with you, just did day 1, and WOW!!! thank you!
@nourishmovelove 12 күн бұрын
Way to crush this workout! Thank you for choosing to sweat with us!
@KelliMarshall-ft7sz 2 күн бұрын
Kicked. My. Butt!! Sore for days, but LOVED it!! Love your workouts because they push me & I feel myself getting stronger. This one will be on repeat!!!! ❤️🔥
@nourishmovelove 2 күн бұрын
Way to crush this workout! Thank YOU for choosing to sweat with us!
@soccergirl5lt 7 күн бұрын
6 months postpartum with baby #2 and wow. I feel like this is something I can keep coming back too. I loved those sets. Made it go by so quick. Can't wait for the rest of this program.
@nourishmovelove 5 күн бұрын
You are one amazing mama!! Thank you for choosing to sweat with us!!
@beccabeccabeccaaaa 7 күн бұрын
That was great! Got behind this week and getting this one in on Saturday! Completed the workout with 20lb dumbbells and feel great! Thank you, Lindsay!
@nourishmovelove 5 күн бұрын
Way to pick up the heavy weights! Thank you for sweating with us!!
@user-xq1gs5vs4z 12 күн бұрын
THANK YOU FOR THE FREE WORKOUTS! You are amazing
@nourishmovelove 12 күн бұрын
Thank you for choosing to sweat with us!
@jessicarosemarie4421 11 күн бұрын
This was so fun! Thank you for this!!! I’m a mom of 4 and it was so nice to zone out and get to work 💪 Stuck with those 20s all the way through🎉
@nourishmovelove 11 күн бұрын
Thank you for choosing to sweat with us! You are one amazing and strong mama!
@Alexandrabush05 12 күн бұрын
Powered through even with first tri nausea and fatigue. Can't wait to come back and do it again when I'm feeling even stronger!
@nourishmovelove 11 күн бұрын
You are so awesome!! Hang in there!
@suzannesperl4917 5 күн бұрын
oh my goodness - I cringed and hated those BIG moves....until set 3 and then I was like LET'S GOOOOOOOO! Stayed with it all and felt super strong (and very sweaty!) Loved it.
@nourishmovelove 4 күн бұрын
Way to get it done! You should be so proud of YOU!
@Ashkat2011 9 күн бұрын
This is my fourth week of consistent workouts with different programs from your channel! I could tell a difference by week 2 in how I was feeling and even looking different. I just finished this workout( minus the burnout due to physical reasons) and holy bananas that was a different mountain to climb with y'all but we made it!! I'm so thankful that I found you guys(via Kara&Nate's youtube channel) and I'm excited for the journey to continue!!
@nourishmovelove 9 күн бұрын
That is AMAZING! So happy to hear you are loving NML workouts - keep up the great work!
@audreycoad1325 12 күн бұрын
Loved the giant set format, the ladder and kicking it off with 30 reps! I’m still feeling the burn from the build!
@nourishmovelove 11 күн бұрын
So glad you are loving this new format!! Way to start off the week strong!!
@JenniferAlvarez-id6zt 11 күн бұрын
Awesome workout! We just returned from vacation and I started with day 1 today. So so good! I worked out on vacation, but unweighted and lots of hill walking. Amazing to get back at it! Thank you! Can’t wait for tomorrow!
@nourishmovelove 10 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!!
@kristint3032 12 күн бұрын
Nice job ladies! I don’t usually sweat much but I sure did today! I’m up to 12 pound weights from 8. Strength and cardio in one session are my favorite! Looking forward to the rest of this program!
@nourishmovelove 11 күн бұрын
You are so stinking awesome! Way to pick up the heavy weights!
@abbylykins4979 9 күн бұрын
I have finally completely switched to 15lbs weights from 12!! Those 3 lbs make a big difference but ive gotten stonger because of these programs!!
@nourishmovelove 9 күн бұрын
NICE WORK!!
@novasmotion Күн бұрын
I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me. You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂
@SunnyDYZ 3 күн бұрын
I've just done this exercise with a 3KG weights. I truly enjoyed it. In the past 3Kg would hurt like hell, and now it feels alright. I don't have heavier weights than that, but I'm thinking of buying the 4kgs and 5kgs. The 10 kgs are still a long way away.
@nourishmovelove 3 күн бұрын
Way to crush this workout! You are so awesome!
@katethomas9687 11 күн бұрын
Thank you. I fell out of habits due to travel and being home with the kids more this summer and this was the perfect welcome back. Truly appreciate all you and your team do to help a tired mom feel like she can kick butt.
@nourishmovelove 11 күн бұрын
You've got this! Keep up the great work!
@marthabrittain2442 12 күн бұрын
Wow! Never knew I could sweat that much!😅 Wasn't sure I could do it, but I DID!! My arms aren't as strong as legs ,but I was able to stick with my 15lbs weights rotating between modification with Rachel and Lindsey. What a great feeling when I finished. Excited for the rest of the program
@nourishmovelove 12 күн бұрын
You should be so proud of you!! Way to pick up the heavy weights and get it done! You are so awesome!
@emilyhylant1044 4 күн бұрын
Love the workout! NML always takes it up a notch! Looking forward to the rest of this series.
@nourishmovelove 4 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@evalindahl8285 12 күн бұрын
Absolutely loved the first day of BUILD!! My fav move was the "The Big One" or least a love-hate relationship with it. Thanks for the great workout and Im looking forward to chest and triceps tomorrow!
@nourishmovelove 11 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@lexisouza3908 5 күн бұрын
Holy bunch of bananas 🍌 💪 I am sweaty, happy & ready for the rest of my Sunday with the fam 😅 I just discovered your channel a couple of months ago & I cannot thank you enough for your enthusiasm, motivation & killer workouts. I am a mom of 3 boys ages 8 & under so home workouts are the reason I am able to be consistent 👏 We owe it to ourselves to move this way; I love seeing all the comments, especially from the wise women 60 and over too! So encouraging Keep movin’ everyone! NourishMoveLove for LIFE 💛
@nourishmovelove 4 күн бұрын
Holy bananas is right! You should be so proud of YOU! Keep up the great work!
@brittanybaker7348 11 күн бұрын
WOOF. That was a DOOZY. 6 months postpartum and getting it done!! Thank you!!
@nourishmovelove 11 күн бұрын
You are so awesome! Thank you for choosing to sweat with us!!
@christinecbw 11 күн бұрын
Omg! Holy bananas & cows ! Just getting back in the swing of things, 64 with 2 new knees! That was awesome 😊Thank you! Day behind because of my work schedule.
@nourishmovelove 10 күн бұрын
Holy bananas is right! Thank you for choosing to sweat with us!
@samanthasmith4306 11 күн бұрын
Every time a new program comes out, it becomes my new favorite. I absolutely loved this workout! My heart rate was high the entire time and I loved all the compound moves! Thank you for making working out fun!
@nourishmovelove 11 күн бұрын
This makes me so happy to hear! Thank you for choosing to sweat with us!
@ssmalone00 12 күн бұрын
First workout with you in about 8 weeks due to health issues. What a burner. I used lower weights (12lbs) than I would have 8 weeks ago but I did it. Loved the format and love you girls encouragement during the workout. ❤🎉
@nourishmovelove 12 күн бұрын
Prayers all is well!! Way to crush this workout - you are so awesome!
@vanessabeloved 11 күн бұрын
INCREDIBLE! Loved every minute of this new format and those big moves. Great fun as usual with Lindsey and Rachel. Thank you team NML. From London 🇬🇧
@nourishmovelove 10 күн бұрын
YES!! So happy to hear you are loving this new program! Keep up the great work!
@deirdremcmennamin3207 10 күн бұрын
Holy bananas! Went up to 15 for the first time for some of the moves, and never down to 8 from my 10s which was another first! Woot!
@nourishmovelove 10 күн бұрын
Holy bananas is right! Way to pick up the heavy weights!!
@YogadayogaZeynepSensoy 2 сағат бұрын
45 days to my 41th birthday! Here place to start thank u 🫶🏻💦
@leahpostma8499 11 күн бұрын
I'm taking a break from my street parking workouts to join you, NML! Can't wait for the next 2 weeks! ❤
@nourishmovelove 11 күн бұрын
Way to get it done!! You are so awesome!!
@user-yv3ds7sg2l 9 күн бұрын
I’m typically not a fan of repeating moves 3 times through, but the alternating arms/legs kept it interesting. I felt I mastered the 3rd time through! Lunges are more fun with arm swings! How I improved the past year-I went from 5 lbs dumbbells to 8 lbs. I use 10 lbs for single arm moves!!
@nourishmovelove 9 күн бұрын
So glad you enjoyed this format! Way to get it done! Keep up the great work!
@cpol6183 12 күн бұрын
I’m in love with this program after completing the fist day. Wow! Thank you for always pushing me virtually to be better and get stronger
@nourishmovelove 12 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@christinebester4426 11 күн бұрын
WOW!! Hoping when I go home I'll be able to pick up the pieces of legs left behind this morning. That was hard but so stinking amazing! And I think I'm just going to rank as a 5 on the Holy Bananas Scale. I mean I was doing ok-ish till that 3 minute burner and then it got all kinds of crazy. What an amazing and empowering duo you guys make... no morning is complete without you guys 🤩🥰
@nourishmovelove 10 күн бұрын
So glad you are loving this workout!! You are so stinking awesome! Keep up the great work!
@sinagobel6003 15 күн бұрын
Vielen vielen lieben Dank für deine Mühe. Ich kann es kaum abwarten. Bin so gespannt. Tausend Dank.
@nourishmovelove 12 күн бұрын
Thanks!
@jamin6517 Күн бұрын
Amazing!!! Gives your brain and body a challenge. Scared of day 2
@Jennifer-5678 12 күн бұрын
ABSOLUTE FIRE!! Went up in weights and this was THE workout I have been waiting for - so good! Thank you both for all you do! 46, mom, post shoulder and bicep surgery (2 years) and finally hitting my goals thanks to NML - slow and steady, consistencey is key!
@nourishmovelove 12 күн бұрын
So glad you are loving this workout! You should be so proud!
@MirandaSchmitz-j4v 12 күн бұрын
I was going to redo stronger 25 today, this new challenge was such a nice surprise! I am so excited to follow along the next two weeks even if the burnout had me close to tears!
@nourishmovelove 12 күн бұрын
You are so awesome! So glad you loved day one! Keep up the great work!
@AmyBrownlee-c5x 11 күн бұрын
Awesome as always!!!! Thank you so much for helping us stay strong and confident! Love the giant set format and looking forward to the rest of the Build30!
@nourishmovelove 10 күн бұрын
You are so awesome!! So happy to hear you are loving the build30 program!
@redridinghood3221 6 күн бұрын
This is challenging and sweaty. Came back from vacation and I am totally ready. Thank you for the video . ✅
@nourishmovelove 5 күн бұрын
Thank you for sweating with us!!
@JessieS1106 5 күн бұрын
Pure 🔥 absolutely love this format! All about the 3 sets 💪Loved these challenging moves, you’re trying to keep the move straight in your head which makes the time fly! Thank you! So Excited for this program ❤️
@nourishmovelove 4 күн бұрын
So glad you are loving this workout format!! Thank you for sweating with us!!
@ChelseaNichole2911 11 күн бұрын
That was great! Challenging and I needed to drop to 15s for some moves to keep good form. I did this in addition to a 10-3-30 incline walk and my clothes were drenched in sweat. Excited for this program!
@nourishmovelove 11 күн бұрын
So glad you are loving this workout! Way to pick up the heavy weights! You are so awesome!
ОВР Шоу
Рет қаралды 4,9 МЛН
Nikita Zdradovskiy
Рет қаралды 4,3 МЛН