I Went from 0 to 10 MUSCLE-UPS in 1 Year

Рет қаралды 360,483

Күн бұрын

In 2022 I went from 0 muscle ups to 10 - in a row.
Today, I'll summarize everything I learned by training muscle-ups for a year. Which includes:
0:00 0-10 Muscle-up Transformation
1:23 3 Reasons Why I Wanted to Do Muscle-Ups
3:06 Bar Muscle Up Prerequisites
4:37 Testing my Max Reps
6:12 5 Bar Muscle Up Technique Tips
7:47 The Best Bar Muscle-Up Exercises
10:05 Could I Have Achieved my Muscle Up Faster?
11:15 Common Muscle-Up Training Questions
11:41 How Often Do I Train Muscle-Ups/Calisthenics Upper Body
12:03 Why You Can Ring Muscle-Up but not Bar Muscle-Up
12:10 Are Muscle-Ups Beneficial for Overall Strength
Blog Post:
summerfunfitness.com/strict-b...
Muscle Up Workout:
summerfunfitness.com/how-to-g...
* I'll be adding another muscle-up workout to this page soon! Make sure to bookmark it!*
What is a Muscle Up:
summerfunfitness.com/what-is-...
How I Learned to Bar Muscle Up in 3 Months:
summerfunfitness.com/i-learne...
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Calisthenics Equipment
lebertfitness.com/?ref=bb-41r5m1
CODE: SUMMER for 10-20% off
Sustainable Activewear:
wolventhreads.com/?rfsn=63547...
Code: Summerfunfitness
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Пікірлер: 438

@robyn28reiki Жыл бұрын

You're channel is amazing!!! Can't believe you don't have more subscribers. Your content is amazing thank you so much 💗

@Summerfunfitness Жыл бұрын

Thank you 💓

@justinschexnayder8485 Жыл бұрын

Just gotta stay the course. The subscribers will come.

@common_wolf Жыл бұрын

Rip right is the reason 😂😂

@AmazingClips12 7 ай бұрын

@@Summerfunfitnessrespect 💀🤝

@kbozeman7769 3 ай бұрын

❤

@astrospeedcuber Жыл бұрын

Being a young male, advice from women actually is often a lot more useful for me than that from other male fitness content creators. Thank you!

@whatiswhat6123 11 ай бұрын

😂😂😂😂😂

@hadassah6085 11 ай бұрын

She’s got a lot of practical advice. Noticed the men’s ones I watched (as a female myself) didn’t have as much practical advice.

@ethanstewartstevenson7309 11 ай бұрын

It's because women aren't as genetically gifted as men in terms of strength/athletic ability, so if they are able to attain competence in difficult movements like this, they REALLY had to be dialed in on technique/form.

@kingfaats 11 ай бұрын

She a Beast! !🤙

@reddon1969 11 ай бұрын

They listen and communicate better

@notthatguyduh Жыл бұрын

These videos are awesome. Definitely a natural teacher -- thanks for making them

@ethanstewartstevenson7309 11 ай бұрын

Keep your authenticity. You seem genuinely joyful about your progress, info, etc. Keep it up.

@ahmadzueter7342 Жыл бұрын

Honestly your videos are amazing. Your energy and style make your videos entertaining and educational. Glad that I found your pages, and thanks for answering one of my questions!

@RapidBlindfolds 6 ай бұрын

Great content, your gentle and patient delivery really disarms and makes the viewer feel comforted and supported, something that a lot of showboaty aggressive fitness people struggle to do

@stevewaugh766 11 ай бұрын

Excellent advice & you are really strong! Thanks for sharing & motivating us!

@taborgreat Жыл бұрын

great work and the documentation of the whole experience is very well done and helpful

@neiljoy8465 11 ай бұрын

Your a stunner! Your strength and composition is balanced beautifully💞

@ZawaFitness Жыл бұрын

This is insane. Truly inspiring.

@Summerfunfitness Жыл бұрын

Thank you!

@prof113 11 ай бұрын

Impressive journey! I've been in the hard core fitness game for 4 decades. I never tire of seeing people win! Thank you for documenting your explorations.

@Miliena31 8 ай бұрын

You're so strong. My upper body is so weak but I keep going. Thanks for sharing your journey

@markpozsar5785 10 ай бұрын

Really inspiring for gymbros like me even, also very nice back development you have, especially impressive "Christmas tree" on your lower back.

@Lperw Жыл бұрын

Good job! Proud of you and keep it going, I am on my own journey to do my first muscle up, it takes a lot of time and failures. But it will come eventually!

@yann5524 11 ай бұрын

I have watched quite a few MU tutorials as I am working on it and yours was one of the best if not the best ! Thank you !

@AllArePreciousToHim 6 ай бұрын

Wow!!! Girl, thank you for sharing your story! Mine is similar. It’s sooooo encouraging to hear your story on how you got started. I’m so excited that I found you. I look forward to watching your content!

@physicalimprovement8384 11 ай бұрын

Always looking to improve. So glad I discovered your channel. Thanks for the extremely well explained breakdown.

@tobyncummins 10 ай бұрын

Love this girl’s attitude, she’s a positive minded fighter.

@lea7832 Жыл бұрын

Your content (and energy!!) has been a true inspiration and motivation to train! Thank you sm

@Summerfunfitness Жыл бұрын

Thank you for being here! Your support is appreciated

@patrickdevlin2841 3 ай бұрын

I appreciate the idea that when you reach a plateau in your progress it helps to develop a more challenging goal to work toward.👍

@Will-qz5jw 11 ай бұрын

Hard training & consistency. Very nice work. I'll explore your channel. Thanks.

@user-fm8eh4ln1r 9 ай бұрын

i plan to become a pe teacher and your videos gives me more motivation to take care of my body. Thanks a lot

@suzumikaze3459 Жыл бұрын

Amazing !! Please keep posting more calisthenics workouts and Thanks❤💫

@zackkurs9134 Жыл бұрын

You’re very skilled; Your speaking + delivery is always on point

@Summerfunfitness Жыл бұрын

Thank you :)

@jfinneynowable 7 ай бұрын

Your coaching is amazing!

@stefonjackson2154 11 ай бұрын

Awesome! Stay motivated!!

@sistitulasi 7 ай бұрын

Thank you for your work!!!

@PullupDip Жыл бұрын

Damn strong progress!💪

@pradagio_ 7 ай бұрын

Brilliant video!

@anthonychau5113 9 ай бұрын

I did not see 4:23 coming, that is insane!! I get your instagram feed and randomly and followed you but didn't realize you were self-taught and no gymnastics experience until now; I salute and admire you even more!

@jolox. 11 ай бұрын

Very inspiring video! Thanks!

@jodestolo Жыл бұрын

I’m so thankful for your channel! You’re such an inspiration!

@Summerfunfitness Жыл бұрын

Thank you 💗

@userAndix 7 ай бұрын

uhm, mad respect I am learning muscle ups right now and you have an awesome pyhsique. good inspiration omg

@bargenejourney 7 ай бұрын

Great effort huna wish u all the best keep up the good work

@michaelperkins3003 11 ай бұрын

Strong work!

@todzilla09 11 ай бұрын

Girl POWER!!! There are just as many guys that can't do a muscle up or a pull up. You are an inspiration to men and women alike. Stay strong.

@MarkLidsterfitnessgeezer Ай бұрын

Very impressed with your strength, technique, skill and conditioning as well as the way you present your very informative content. The only thing I would say is that bands were fundamental for me in gaining my first strict muscle up. Just by decreasing the band strength after reaching a certain number of reps I have taught many people to gain their first muscle up too. However I do appreciate there are many paths to the end result so I'm not saying its a better way just an effective altenative to no bands. Keep up the great content!!

@mazen.movement Жыл бұрын

Amazing video!!!

@Hanse-dx1wv 10 ай бұрын

I‘ve never really seen a woman on youtube doing calisthenics, this makes me so happy and for some reason I‘m also kinda proud of you!

@ramiswanders 9 ай бұрын

Thanks for sharing!

@jackson44ism 11 ай бұрын

Fantastic video! Thanks

@danhayek Жыл бұрын

I am very impressed with your ability to do 16-17 pullups when you started working on this. I can do 12-14, hoping to learn to muscle up this year, you're an inspiration!

@NeillWylie 11 ай бұрын

Not gonna lie. This is bloody incredible! Congrats on your achievement here.

@somoto9917 Жыл бұрын

I started calisthenics about 1 1/2 months ago and I’m so stoked that I found your channel ❤️ calisthenics women let’s gooo 🤙🏻

@martialhealth4062 11 ай бұрын

Super impressive! Great job.

@atharvajoshi1003 Жыл бұрын

I just learnt to do pull ups and it took my almost a year. My next target is muscle up and this video is definately helpful. Thanks. You are a very strong lady.

@caerulemusic 2 ай бұрын

i am in the state you talk about where i feel strong at pullups but want the new challenge - so this is very helpful, thanks!

@tryin2380 11 ай бұрын

you have a frigin six pack on you back! i love it!

@ferzulim 11 ай бұрын

Inspiration ! I love your lifestyle

@abrahamlincoln1600 7 ай бұрын

Literally began muscle ups because pull ups got boring. Thats fire 🔥🔥🔥

@BipolarCourage 29 күн бұрын

It's rare that can see defined lower back muscles.

@yousufb93 6 ай бұрын

Awesome progression

@samuelbonacorsi2048 11 ай бұрын

Excellent command of basic calisthenics, you should be proud of your hard work.

@AntonyLe55 Жыл бұрын

Ahh-mazing! Will have ton work on my pullups and try these high pulls

@sonyaandreeva3792 11 ай бұрын

Really inspiring. Thank you! People around me usually think that girls doomed to be weak. I try to rebel against this idea and train to gain strength and skills, but I have no strong woman around me and sometimes I think I can never achieve my goals. So that's cool that you share your success because it shows the very possibility for a woman to make such things as muscle ups 💪🏻

@iamzero4632 14 күн бұрын

Awesome! 🔥

@robertoclaux8654 Жыл бұрын

It's always great to see a different perspective from learning a movement like this. I've seen so many tutorials from a man's perspective (and one that is already ripped), that I was beginning to think that you had to be absolutely jacked to do this. Not that I'm implying that you are anything but strong (that much is freakin' clear), but this video has shown that anyone can achieve this movement by maximizing on the basics. Thank you for the great content.

@danthemac6227 11 ай бұрын

Mate she's fuckin jacked

@yudzin88 11 ай бұрын

LOL She was a f*ckin beast when she started MU practicing! Maybe you can say this for Geek Climber but not for her.

@Andreas16375 Жыл бұрын

What a woman sheesh

@soccernatic 11 ай бұрын

Inspirational to us all!

@VudrokWolf 11 ай бұрын

Only one detail, when they questioned about the muscle-up being hard on the shoulders, if you have week shoulders don't try muscle-up, work on your shoulders strength and stability prior to attempting to work on your muscle-up, she didn't have any issue during that year because she also worked on shoulder strength and stability (rings holds, hand stands, etc).

@bboylorettoEight08 11 ай бұрын

Hell yea ! Good tips I used to use the magic button swing technique but my body is not as light so I had to use bands and expensive pull-ups then it became way more easy and letting your hands glide and turn as you get up helps too not just gripping hard.

@sandradebeer1035 6 ай бұрын

Your basic strenght before practicing musups allready insane . One arm strict toestobar😮 this is a very usefull tutorial also for men

@GusMcCrae01 Ай бұрын

Wow!!! Fantastic!

@crappeeus13 11 ай бұрын

You r incredible and I fallow every video & I respect all ur teaching & training ❤❤❤ U r my inspiration & I will keep going baby steps thank you so much for sharing such an amazing videos. BTW u are an eye candy beautiful girl keep up the good work bravo

@unapologetic7900 11 ай бұрын

Just found your channel. You are impressive, nice video.

@thehalf8 4 ай бұрын

your back looks amazing.

@Juliana-hi3vp 7 ай бұрын

PERFECT. I LOVE IT! I just did 1year of crossfit. now i can do alot of push upps. and for 2024 maybe handstand or more rep of pull-ups =).

@osuplaeyurreallygood Ай бұрын

correct answer to why you would learn the muscle up is it just looks cool as hell

@Strengthside 11 ай бұрын

dam nice!

@harisjaved994 11 ай бұрын

Yt algorithm is crazy

@jsg9575 7 ай бұрын

What I really like was that your early attempts still had good form

@wilyp991 Жыл бұрын

Thank you for sharing your experience! I'm at one pull up at the moment (after 4 months of gym), when I reach 18 I'll start trying this ;).

@weedhash1031 Жыл бұрын

Respect from france ! you are a machine !

@Summerfunfitness Жыл бұрын

Thank you :)

@weedhash1031 Жыл бұрын

@@Summerfunfitness just for your thank you i must sub to you keep it 💪

@MrBalor89 11 ай бұрын

I've tried so many times, but for the life of me can't do a single muscle up 😭 I'm not a rookie at calisthenics either and can do 60+ push-ups, 20+ pull-ups, handstand push-ups, etc. I haven't really seen a girl doing a muscle up before, its impressive and humbling at the same time. I think going from 1 muscle to 10 is not as impressive as being able to do it, because as soon as you do it for the first time, it's like turning on a switch and you'll be able to do it every time, gradually improving technique.

@jayceontaylor9209 11 ай бұрын

I've been in the same position as you. I can do 20+ pull-ups and I can certainly do more than 60+ push-ups but I could never really do muscle-ups. Now I can and the one thing that made a huge difference was placing my thumb over the bar instead of gripping the bar like I would when doing pull-ups. There are many helpful tutorials online as well. You definitely got the strength to do them.

@danieljackson8070 5 ай бұрын

thank you so much, you give a lot of hope to those who wants to do nothing

@moredatesmorefiber3526 Жыл бұрын

wow. I guess straddle planche is next for you. you got this!

@Summerfunfitness Жыл бұрын

Currently working on just achieving the advanced tuck. Planche is on a whole different level 😅

@alfavideo-23 10 ай бұрын

I think this video is verry useful thank you

@ricardosantos-se1mq 6 ай бұрын

Very inspiring..thanks lods

@WilliamGone Жыл бұрын

This is amazing

@TravisBaginashvili 3 ай бұрын

Is the difference between your new muscle ups and the old muscle ups just the fact that now you can do them with a regular grip as opposed to a false grip? I would love for you to do a video elaborating on the difference between slow, false grip muscle ups and normal grip dynamic muscle ups and what it takes to achieve either one. Thanks! You are a huge inspiration

@TechHead03 11 ай бұрын

Awesome video. You're so strong 💪💪 and you have the best Christmas Tree I've ever seen 🌲🎄 Edit: for those who are wondering, the christmas tree muscles are the erector spinae muscles of the lower back.

@sportychris990 11 ай бұрын

impressive and inspiring

@entertainmentfan1463 Ай бұрын

Your channel is amazing after stumbling upon it. Now you need to do Magnus Midtbo's challenge of the one arm muscle up. That would be too priceless if you can do it.

@TheNewCrap 11 ай бұрын

The muscle up is a fun starter challenge when getting into more serious skills. Mostly because you learn a lot about your´re body and how to use the muscles you have mostly because it can be done in more ways than one. For starters is an explosive muscle up requires mostly a strong form and descent skills and can be learnt quite fast. The slow muscle up should take about 3-5 seconds to do and requires a lot more strength and movement control. Good video to motivate more people to try more, and hoping want more from themselves.

@lacticacidlaw Жыл бұрын

Can I meet you in person? On video, you and Malin Malle are the only women I've ever seen do a muscle - no one in real life. I saw one do a kipping muscle up and a few do a ring muscle up, but no bar muscle up. I am very impressed that you said at one time you couldn't even do a pull up! I adore the self discipline and committment. After doing three bar muscle ups, I developed a shoulder impingement in part to lack of mobility. I took time off, increased my shoulder mobitlity range, and now do many more ring muscle ups. You've put together quite the video! Well done!!

@FitnessAndLongevityWithHan 8 ай бұрын

Wow! That’s incredible shoulder mobility you displayed at 15 minute mark! I started a few journeys myself at 50 and love that at 52… I’m still picking up little tips from youngsters like you! Great work!!

@wakjob961 10 ай бұрын

Hanging leg lifts... that's really helped my core.

@noirmanoir1061 8 ай бұрын

Inspiring stuff

@solfeinberg437 Жыл бұрын

Beast!

@joyful4108 2 ай бұрын

thank u summer xoxo

@nadine010 Жыл бұрын

Thank you for talking about the female cycle!! I admire your strength ☺️

@Summerfunfitness Жыл бұрын

😀 Wish it was something I knew sooner! And thank you

@yusufabdulloh 11 ай бұрын

Dang, you are so strong, I can't even do 10 MU, 6 is my max. Respect.

@calistiqa Жыл бұрын

Will you do a what I eat in a day video would love to see that

@user-kx3zr6te9q 7 ай бұрын

cool !! very cool thank you

@charliefrombrooklyn1511 11 ай бұрын

Wow. Amazing.

@Janisurai 5 ай бұрын

very cool!

@ashe1317 10 ай бұрын

oof, muscle-ups are definitely #goals for me but they're still being elusive, goshdarnit. but i think i have your initial problem, too, where i'm just not explosive/high enough on my pull-ups. guess i gotta practice that sticking point instead of avoiding it like the plague lol also that clean muscle-up where you have your legs vertical and just glide up past the bar? freakin' impressive 😱

@SanjeevKumar-gi3du Ай бұрын

U r so impactfull...

@elunicocalvo Жыл бұрын

You would be like a unicorn in the exercise park where I go to do my pull ups.

@jamesdellaneve9005 9 ай бұрын

I am going to try this. I am 63. I can do 80 pull-ups in sets of 10 to 6 as I get tired. I’ve wanted to do this as a goal for an old guy. A year seems like a good goal.

@yianpap6093 8 ай бұрын

Try but be careful, you know joints and stuff, elbow tendonitis etc. Suddenly going from controlled movements to something more explosive may be risky. You need to go very gradually.

@jamesdellaneve9005 8 ай бұрын

@@yianpap6093 It took me 1 year to get up to 10 in a set. I’ve been able to maintain it for the past 7 years. I’ve noticed that it’s getting harder as I age. We’ll see.

@yianpap6093 8 ай бұрын

@@jamesdellaneve9005 Keep going James, I'm 10 years younger than you and at the same level and the only difference I see with when I was younger is the slower healing of injuries. So that's what I prioritize and tell others, we need to be careful with anything that we haven't tried for a long time, or ever. Better not get injured if possible, while still trying to improve of course. I think it's possible;)

@jamesdellaneve9005 8 ай бұрын

@@yianpap6093 Thx for the encouragement.

@entertainmentfan1463 27 күн бұрын

You channel is exactly the type of strong woman channel I love. I think you're next goal is to see if you can do a one arm muscle up that I saw a dude named Magnus Midtbo pull off. I'll also be curious how much you can lift on the lat pulldown machine and rowing machine because Magnus did a collaboration video with Eddie Hall and even Eddie was shocked at Magnus's numbers. I think it was like 138kg/304lbs (full stack) for lat pulldown and 280kg/617lbs on the rowing machine.