Hey everyone! For a more up-to-date, actionable guide on how to start calisthenics, please check out this newer video: kzfaq.info/get/bejne/lbeiesWInKjYaac.htmlsi=KisuJzQsvWuQ4nLu

I used to have a body like this and be able to do these moves, though it was from doing yoga and pilates not calisthenics. Now, 20 years later, 3 pregnancies, a back injury and carrying an extra 70lbs of weight i want to get back to it. I will get it back!

“Every time you do something imperfectly it becomes easier to do it imperfectly” oh wow that’s a good point. And a life lesson!

1) warmup (10min) / Mobility 2) core engagement (kill those abs). Hollows/Superman - reversed planks 3) full range of motion 4)master the basics - Pull ups - Push ups - Dips - Squats - Mobility - Core 5) How to progress: - Start slowly - Focus on negative fase - full range of motion

It's hard to find female calisthenics influencers. Thanks for the videos!

I feel like everyone talks about aesthetic insecurities, but never mention mobility insecurity too. In an emergency situation, will I be able to pull myself up? Hell, can I even lift my body weight? There’s so many more useful reasons to train for calisthenics

you can clearly see that she has put so much effort and discipline in her training. all the sets and moves are well done and well explained, ty for the insights

this is genuinely the first ACTUALLY helpful video on calisthenics ive seen. i have been wanting to get into it for a while but had no idea what it was or how to start

Holy cow! You are crazy strong, and you've got awesome form. It's so cool to see someone love their training this much. You're an inspiration. Keep it up.

Mad props to you. When I saw your execution, I thought: "I'd pay for training with such a good athlete.", which is a rare thought to me. This video gave me _multiple_ good ideas for my next steps, and I will be incorporating these into my training. Very well done!

I love your beginner videos! Thank you! I will be 50 next year and have loved calisthenics for some time but a bit intimidated and I have lots of shoulder injuries from years of bad postures and strain. I’m going to figure it out anyway. Thanks! ❤

Wow you’re incredible!!! I love your energy and it’s so rare that I find a youtuber and think this is exactly what I’m looking for and all I need! You’re really getting me back on track with calistenics!! THANK YOU

You're amazing and attaining half of these movements are my goals for the year, thank you!

This is terrific! Thank you. I would certainly be interested in a training PDF and additional videos on workout frequency, length, progressions, etc.

This is amazing ! Thank you so much for putting this up together.

I absolutely love this video summer! You have definitely motivated me to get more into and master calisthenics moves and positions and movements! I hope to look as fit as you by the end of this year!! But I definitely have a few other goals as well like handstand and that zombie push-up handstand was incredible! I hope to be this strong one day! I'm 42 and know I can do this!

This is one of the best calisthenics videos I've ever seen. Thank you! 👏

I've been wanting to start calisthenics for a while, i think now is the perfect time :) thank you for the video!

Love this video, I’ve been weight training for over a month now, & been adding Pilates and yoga in there also. Calisthenics is something to definitely add in your routine. Im also working on getting my splits both sides and straddle, but I’ve been searching/experimenting so many videos sometimes it gets overwhelming on what’s best to do for that. It would be pleasing to make a video on that? Edit: Suddenly goes back to the video to see that it was 4 years ago 😅

Thanks, I think this is the best video I have seen on this topic. I like the detail you go into and how you show what your doing. Real nice to see you know your stuff and can explain it to others.

Thank you, thank you, thank you. You truely are about what you are about. You are the first person in my LIFE that made me feel confident to believe and KNOW ghat one day I will be able to do a hand stand. I don't know you but I Love you, you have a truely amazing spirit. Thank you for the work you are doing❤

Calisthenics is awesome ❤ working on certain key movements for better form, body functionality improvements.. 😊 🎉 Work in progress. THANKS FOR SHARING!!!

That small clip of the Zombie press Hand stand was 🔥

Love this. I'm a yogi trying to start training strictly calisthenics to help with all of the inversions & balances :) just everyday life really. One of my favorite teachers adds in pistol squats to her flows(& dragon/sissy)so it's great to look in to the rest of this style of bodyweight training. Great vid!

Incredible video! It’s compelling, the right balance of comprehensive and simple enough for a total beginner like me, thank you!

Thanks for the breakdowns thats awesome, you look amazing and it's no wonder with the work you have done. Truly amazing and inspiring 💚🙏

Thank you so much! I'm doing calistenics the last 8 months in a group (courses) and I am obsessed with it. It's time to learn more about the theory of it, so thank you for this video.

Your movements are so neat. love it! thank you for the class.

Summer you are a total athlete! Wowee, Zowee! Thank you for posting this video. I will check your channel now. Great personality!

This video!!!!! Priceless!!! Super excited to get started....need this for aerial, contortion, acro, and gymnastics

I've just embarked on calisthenics, so it's incredibly inspiring to see a girl do all those insane pull-ups' variations! Great job, indeed!👏👏👏

Amazing! This is the break down I needed to get started. I don’t know why it took 4 years for me to see but please make more ! This was awesome

Awesome video! 10/10! I will definitely be following your videos for my 2024 goal :)

You're wicked strong girl, kudos to your discipline and dedication! 💪

gotta love those tiny gestures of muscles flexing lol awesome tips! ive been training for 2 weeks and needing some motivation so tysm!

Love this video! It was great to gain an understanding of calisthenics as a beginner. I’d love to see a beginner mobility / calisthenics series 🙏🙏🙏

Found your channel last week. This is so helpful!

This information is freaking gold. Don't look easy but dang worth it

By the way, I have to say… just finished watching… this video is downright inspiring.. it actually makes me want you to get in shape, move my body, improve my balance and get stronger every day !!! (That is not normal for me… 😅)

You r boooooommmmmmm amazing Such a gooshbumps You energise my childhood strength and now came to find out i was a calethenics lover and always used to climb on a street bamboo and enjoy hanging on them. Super feeling good after seeing ur calthenics workout. Hope to continue it and thank you for motivating❤❤❤. Much love❤

wow! Thanks. I was looking for some basic to start and there it is!

This is a great introduction to calisthenic exercises! Thank you for your efforts. I am amazed at how strong you are!!

Excellent work on this video!! So thorough!🙏🙏

Thank You for the calisthenics tips, Summer.

omg that was so motivating, ineresting and overall helpful! I´m amazed!

Just started the video BUT OH MY GOSH YOU'RE MY GOAL

Great tips! Thank you so much!

Great video on introducing calisthenics to me. I look forward to watching more of your videos.

Liked and subscribed thank you, great video! This is something I’ve been wanting to practice and master. 💕

I'm fifty-five and trying to get my body back. This is great!

Great video thank you very much I am 72 yr and trying to get back in to shape, a couple of months ago I was in the hospital and then took about a month to get back to feeling sum what good. I could not do 1 pull up and only 1 dip and 8 push ups, I started weight training with free weights and a cable machine, to day i did pull ups 6 , 7, and 4 ; dips 11,11 and 10 ; So weight training dose help, but my goal is to do 20 pullups 20 dips and 60 pushups. I like full body work outs but needed the weight training to get me motivated as I could progress a little quicker in it. I will be doing bough, but when I work out with weights I use full movement of the mussels I am working. Again great video keep me going thank you. My first set of push ups was 20 doing my work out while watching this video at 72 need a little more rest between sets.

You make everything look so easy 😭✨

I love this woman's energy

So excited to start this new workout routine! Noticed you on instagram and can't wait to work hard on sometime I've never tried. So far your videos are very informational!

Dear Summer! You are such an inspiration and nice person! Please keep up the excellent work! 💪👏 According to the high quality of your content there should be at least one zero more in your subscriber numbers. Best regards from Switzerland

Excellent summary. I will give it a try. Thank you. 🙏

This is so helpful! I’m just starting calisthenics 💪🏼💪🏼

New subscriber. Have always loved the idea of calisthenics but have only ever lifted. I feel like I could easily train my upper body but I worry about effectively training my lower…will definitely binge your content!

I just found this video and you're so motivating!

Thank you very very much, perfectly explained.

Great video. I really want to try incorporate this style of training more. 🙌

Really looking forward to trying some of these movements. Great video!

Wow you’re freaking amazing and so inspiring!!

This us amazing thank you. I am not anywhere near this with more desire for yoga but these also spark my interest and I feel incorporating them will enhance every other type of exercise I do

Interesting. Will try to start by following your advice. Thank you

Liked and subscribed! New to Calisthenics! ✨☝🏽

Thank You . I started my training today because of inpiration You gave me . Respectfully grateful to You .❤😊

Incredible explanation. Ty. Closest thing to a dancers natural workout.

That step up was sick !😮

Yes, I would love for you to discuss more in depth about mobility. Thank you so much. 😊

Thank you. This is well explained and very inspiring. 😁😊

I'm switching over. Thank you kindly! 💕

Hi Summer, I'm super interested and just started with Calisthenics. I'm going to subscribe and watch all your videos to learn. How long did it take you from beginning to where you are now? Thanks!

Thank you for the inspiration ❤

Serious video, next level. well done.

This is amazing, thank you so much! 🩷 I loved that you mentioned the progressions for each exercise. I would also really appreciate a video for the mobility exercises as this is something I've always struggled with and which has caused me one or the other injury in my other sports. 😊

Thank you for this video. What you can do is amazing❤

❤🎉awesome, thank you very much for sharing your amazing content!

Just came across your channel and looking forward to seeing your other videos!

You are good. Beautiful. Thanks for motivation and a lot of good advices. I used to do some similar things when I used to breakdance. Unfortunately life got in a way negatively and I lost it all, haven't even done a single pullup in ~four years, although kept exercising minimally in other ways. I am literally starting from zero, used to be able to do 10+/ now one or negatives. It is very nice to get inspiration and lessons like here. I have few notes, that perhaps few will find useful. Getting bigger also didn't help that much with Calis or breakdance exercises, I felt like I was at my optimum when I weighted 77-81kg, being 1.79m height. Also I developed some kind of food related sicknesses which I just started discovering not long ago, I used to be getting really weak and low energy at a times, reducing food that contains eggs and/or flour/gluten had noticeably positive impact, as well as starting partially practicing Keto (most importantly not eating early in the morning). Of all the benefits mentioned I'd say pure fun of doing those things is just almost enough to do it, even though there are all these other huge benefits.

amazing. great info . thank you

Love this video. Thank you

So inspiring! Instantly subscribed.

Started Calisthenics 3 months ago, going strong and I can see the change, finally I can do pulls ups the way I've always dreamed This video is super helpful and informative, keep up! 👏💯

Thank you for this video. I really liked it.

There is one very important reason: it's cool!

Thank you for this video !

Guuurl, I loved your video, I've been training calisthenics for almost 3 months and this is very inspiring! I would like to know how much time have you been training

I agree quality form over quantity!

Nice overview. Would love to see a detailed video of your hip mobility warmup and exercises.

Very cool beginners video. I’m a body builder and suck royally in calisthenics. Off to trying/improving my body strength now 😁

Great 👍 🎉🏋️‍♀️👍👍👍👌👌👌

Increíble este vídeo es el más completo y claro que he visto hasta el momento.

She speaks the truth, nice little video as a starter guide. You must do the base work she shows before you can be an advanced move master.

thanks !!! you just inspired me!

These points are so important in my experience. thank you for the inspiration, pretty :*

The best i saw para un buen comienzo desde 0 gracias

Great video, Summer! I would love to see a video where you break down your warm up sequence a little more. Thanks for sharing 🙌

Love it!♥️

WOW. That super high step up you did! Probably the most impressive thing i saw anyone do! And thats what i want to do one day. :D This just looks like its gonna keep a human body young and strong until 120years old...with th e carnivore diet ofc :D Love the video thx