Рет қаралды 10,307
Learn how to do Sun Salutation A (Surya Namaskar A)!🌞
This quick yoga tutorial breaks it down step by step:
1. Mountain Pose
2. Inhale, arms overhead
3. Exhale, forward fold
4. Inhale, halfway lift
5. Exhale, plank pose
6. Inhale, press forward
7. Exhale, chaturanga (or skip and go to Down Dog)
8. Inhale, cobra pose
9. Exhale, down dog
10. Inhale, halfway lift
11. Exhale, forward fold
12. Inhale, reverse swan dive
13. Exhale, hands to heart.
This makes one round
Questions? Ask me in the comments!
Love, Ashton from YouAligned.com and YA Classes
Check out www.yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete!
Connect with us on social media:
/ you.aligned / yaclasses
/ youalignedwellness / yaclasses
Connect with Ashton on social media: / iamashtonaugust / iamashtonaugust
#youaligned #sunsalutation #suryanamaskara #suna #yogatutorial #yogatutorials #vinyasayoga #vinyasayogaflow #vinyasaflow #howto #ashtonaugust