A bit of information about Surya Namaskar(translation: Sun Salutation) - A series of 12 postures done as prostrations to Surya, the Hindu mythological Sun god,a symbol of health and eternal life. Traditionally,in India, it is performed at dawn,facing the rising sun. Each position counteracts the one before, therefore expanding and contracting the chest wall alternatively to regulate breathing. It limbers the body in preparation of the asanas to be followed in the daily practice.

Get To Know, day 12🎉 thank you, Adriene, for this practice a great way to start the day, even though I did just miss out on doing this with the sunrise. 💖🧘🏼‍♀️🙏🏻

Get To Know, June 13, 2024. Finally back on track with daily yoga after taxing commitments six days prior and a huge body stress five days prior. Feels good be caught up yogic-ly. Simple and short and very welcome as it was, it packed some heat within the practice. Wasn't expecting the radio silence for the last flow, but it was a nice change of pace to energize the brain. Didn't do this at sunrise but it was just as pleasant in the evening. Namaste 💙

I've been doing daily yoga with Adrienne since the start of the pandemic, and today during this practice I experienced the first time where my feet went flat during down dog. I know yoga isn't about the shape--I wasn't even trying to achieve this shape, it happened miraculously, and in that moment there was euphoria. It's been a tough two years, but yoga has really shown me how strong I can be, and feeling my feet firmly on the ground in that shape was a magical moment of knowing what I could achieve if I set my mind to it, a physical manifestation of all that's been happening within me through this journey as well. Anyways-- that's a lot of sap to say I'm so glad we're all doing this together.

This was a really good energising, and healing yoga practice. Especially today when I'm not feeling my best, I was glad I summoned the strength to do this practice. Thank you Adriene, you are my hero. Have a great day, see you tomorrow. Namaste. 🙏🧡🦋☀️

I cannot believe I have never practiced this with Adriene. Note that when the music begins, Adriene does the final sequence without talking in case you want to follow along visually. On to A! Flow day 4. 577 days in a row.

Blessed Beloved Beauties! Get to know Day -13 is refreshing and energizing which is perfect before a lecture. How did everyone else enjoy it? Best wishes!🤞🏿🦋❤️🦋

Thanks very much. I feel like a little child playing. It's so awesome. Blessings 🙌 Adriene and yoga community 🙏 love ❤always. Namaste 🙏

I like that you played music and let us follow along without your voice at the end. It was quite a surprise!

Amazing short practice, wow blood is really flowing. Just love it. thanks Adriene.

Flow Day 4, 21st day in a row. I'm practicing this at 5am and the sun isn't even up yet. Still, it's just what I needed to fully wake up after a rather sleepless night and a very long day ahead. Thank you♥️

Starting off in chair pose the morning after leg day was an experience. Day 471 of the current run.

today’s practice done on: * 5/4/22: i was pleasantly confused why I didn’t hear adirene’s voice but as soon as I realized that music was playing my body and breath (after some minor akwardness) took over and I flowed beautifully + got a little warm in the process. flow day 4 🌊 also may the 4th be with you

May 4, 2022 05:29 Intention : flow to find freedom within Amazing how sun salutation can get the juices flowing and stir up the energy with just one sequence done. Finding freedom to the busy day ahead knowing that I have done what is good for me is satisfying. Thank you Adriene See you tomorrow beautiful souls Namaste🙏🏼

Swapped for day 2 of FLOW as it is late and I've had a really trying and emotional day. I had the very sad task of telling my best friend that his oldest friend has died unexpectedly. By the time I got home I was too tired to even get my mat out so just did this quick little flow on my living room rug - bit slippy so won't be repeating that 😆

I have been at yoga for a while---and proud to say at 70 yo still at this. Best explanation for doing this sun salutation. Can hardly wait til I do it enough that is is just and great part of my practice. Thank you Adriene so very much.

Not even sure why but once the music played & I seamlessly seemed to have flowed through this, tears came to my eyes & I started crying. I’m not sure if it was good or bad but I allowed it. Thank you always Adriene ✨

Here on May flow practice day 03/05/2022🍀🌺🌼. I'm loving this soothing flow🧘🏾‍♀️😌😌🧘🏾‍♀️, and your calming guiding voice is just what I needed today...thank you very much Adriene💝 Namaste 🙏🏾❤️❤️

Solstice blessing! Just feeling horrible on such an important day, and now I'm on top of the world! Thanks again, Adriene- you never let me down ❤

Well that was unexpected. Short and fiery. Lovely start to Day 4 of Flow for May 2022. Thank you Adriene 🙏🏻

Blessed Beloved Beauties! Ah, Day-4 of Flow. It feels like it's been morethan 4 days on this 30 Day Journey. I have completed this session numerous times. It's short, sweet, and straight to the point with alot of punch! This is a sweaty one which promotes plenty of energy. I needed this. I overslept this morning. Time for a quick meditation. 🧘🏾‍♀️ Namaste and Ase! 🦋♥️🦋

Done on June 13th 2024 💞

Doing this for my Flow Day 2 since I'm short on time. Was lovely 💙

Day 13 of Get to Know! ❤ This was just perfect after my 2.5 mile walk. Thank you 🎉

FLOW Day 4, : ) I'll continue this with 30 days of yoga Day 23 ( I have been doing those yoga videos of and on from the beginning of year 2022) Peaceful day to all of you

I can’t believe I have not done this practice before. Great practice great 10 minutes of my day. May 3 2022.

Perfect start to my day, even with a sore vaccination site on my arm. Love Yoga with Adriene.

I’ve been doing this every morning to get my body limbered up for the day. Thank you for this short but sweet practice,

Nice to have this basic flow asana! Thanks Adriene 😄🙏❤️❤️❤️

This is the perfect video to do a couple times through while still feeling like a good flow.

I am so glad that I found you on KZfaq. Currently doing the 30 day challenge and it's been such a blessing. I love your personality and style. Thank you for all you do 😊

I am new to yoga and I am so happy I have found you in the beginning of my journey. I feel like I'm getting the best from you. Thank you for everything you do for us.

Get to Know Day 13, June 2024🌱 Thank you❤

I’m going to do this every morning as well as the weekly yoga. I think this practice is perfect for building up strength every day and giving your body an overall stretch. I always feel happy and my body happy after this practice x

KNOW 🔮 | June 13, 2024 | It's been a while since we revisited this swift flow. A little goes a long way for sure! There was no sun to salutate today, it's been missing much of our spring which is too bad. But I'm sure it'll return!

Sun 🌞 salutation A is set to private and is unavailable. Kindly release so we can learn! Love your classes 😍

I found freedom within the form!

Amazing flow! 🙏🧘‍♀️❤️🇨🇦

Just finished 30 days...thank you so much! I've learned so much by watching n doing, it was a great journey! U r inspiring ....Namaste!!

Let me just say, I am SO glad that you have a Surya Namaskara lesson available! When YouTubing, I was really hoping you would... And you did! Thanks Adriene

I love this Salut. B! I wrote out each step so i can do it multiple times....what a difference. I do so many of these yoga videos by Adriene. I like the 12 minute core, text neck, back and shoulders....

Thank you so much!! Much Love from Turkey!! Namaste! 🙏🏾💗🌸🦋🌈

Day 4 Flow ✅ Namaste 🙏🏽 Day 65 🧘🏻‍♀️ This was a good practice.

I really loved learning this. I love the foundation videos. Thankyou, Adriene xxx

Day 4 , I did this twice in a row cause I needed a little more than 9 minutes of practice today...I saluted the sun even if it's night right now here 😅 namaste 🙏

Lovely sunsalutation 🙏🙏🙏

This was awesome. A little goes a long way. I opted to do yoga in the morning today and this sun salutation was so fitting. And the freedom to move without direction in the end was so helpful. I loved this.

June 2024 Get To Know...a Sun Sal. It felt so good I did it several times😇

I Love this specific practice. Thank you so much, Adriene! 🙏💜🙏

This was a great challenge to do the second round without any verbal cues from Adriene. I think it was great practice for any time that we might find ourselves without internet and want to practice on our own, so thank you Adriene for always challenging us to find what feels good even if it is our own rendition in our memory :) Flow Day 4 Namaste

I come back to this practice several times a week. My body craves it. Thank you Adrienne.n

🙏 Namaste 💚🕉️🌼

Thank you Adriene! This week is the first of adding a wee morning yoga to my morning routine after many years of hiatus. This is perfect to set the tone for the day and get the cells in the body moving. xoxo

Just finished the 30 day challenge a few days ago!!! I just generally feel better. Thank Adriene!!

Get to Know Day 13. Namaste 🙏🏽 ❤💛💚🙏🏽

ELEPHANT SHIRT!!!😃 3 days of "flow" and TWO elephant shirts!? What is this, my birthday? oh...no, it's May, definitely not my birthday,😐and there was no Benji. Whew, quite the roller coaster of emotions I just went on there...🤪 Thanks Adriene and Benji!!!

Hey Adriene! I want to thank you for your all videos 💗

I've tried doing Sun Salutations before, both A and B with 5 of each, and I definitely don't have the arm strength for that! Maybe one day, though. Great for conditioning and getting the asanas better in the flow, so something to practice more.

Wow Lovely to GET to Know (revisit) this short flow back to basic - thank U Namaste to all practising and May all find sun within

Thanks for this short Flow which was much needed being seated for good part of day Also that much needed allowing, pause and being - in between Appreciate being ground in this flow which is roots of yoga and yes structure! Just Focus on the pose :) Loving the tshirt, making me smile and Seeing Adriene from 2015!!! Nice! Shining as always :) :) Namaste to all practising

My first Sun Salutation for a crisp Alaskan morning! Thank you.

I think this was a first for me. Did it out of order since I'm only up for a little bit today. I really liked the flow and the way it repeated at the end without words. Very nice. Thank you

Tuned into you (recommendations from many friends) you during Corona Confinement, I'm thankful, and hooked.

Hi there Adriene greetings from Hong Kong! Sorta beginner here, came across your channel three weeks ago and since then I have been coming back to it everyday for my practice! First time ever to be able to keep up anything for so long! Yay! Finally I found what feels good to me! :D:D Back pain gone, stress gone and I feel more energetic everyday, just awesome. Thank you my dear, love you! I think I will start the 30 days next week and thanks for the new upload:D

Merci Adriene 💚 all the love to all

What a beautiful song at the end!

Thank you Adriene 🧘🏼‍♀️

Starting summer with Adrienne is the way to go ya'll! 😀

Flow day 3, day 42 for me 💕🎉

Hey Adriene, I just wanted to say that this really does help to get me up and active in the mornings, without me having to 'jump in the deep end end' with a really hardcore workout. Great stuff, and the way you're always so happy and bubbly in the videos makes it feel like I'm doing yoga with a friend. Love it! X Ines

Thank You Adriene! Beautiful cool down to a nice workout. Made me feel grateful for the day the workout and the knowledge you share!

This is my go to morning sun salutations! I am in love with this vid!!!

Flow day 3- I do enjoy this flow and would probably do it in my own time. I did stand there in silence for a bit waiting for instruction before I realized that Adriene was still going lol.

I smiled all the way through this sequence. Thank you from the Fiji Islands.

Wow! This is really helping me with my Yoga Teacher Training! I love how you cue Surya Namaskar B. Thank you. Namaste.

Thank you adriene!💖💖💖

Perfect thing to get me going today, perfect amount of time & surprisingly great workout.

Day 13 complete I thought the practice was fine today. 06/13/2024

Hey Adriene, The Link you have for the Sun SalutationA video takes us to a video that is set to private. I’d really like to watch that video. Anyways thank you so much for what you do you’re awesome ❤️

Thank you Adriene ❤

We step the right toes back to plank "chiouuuuuuu." hahaha may be my favorite part XD

I ONLY do yoga with Adriene! Youre so awesome girl :)! Thank for posting each and every video! Suggestion: Can you post a yoga sequence for irritaion/anger for those grumpy days please :)?!

Flow day 4 Short but sweet Repeat ❤️

I love this traditional flow during this Gemini season to create focus. Adriene it would be so amazing if you made a Sun Salutation A video and also a new Sun Salutation B for 2020.

Day 13 of June ❤️🙏🏼 day 1200

I'm so proud! I almost kept up!!!!! Hooray!!!!

Hi Adriene! I started watching your videos and now I love yoga practice! It gives me such an energy I wouldn't thought I could have otherwise! Still at a beginners level but you motivate me with your videos to continue and try no matter what! Keep up the good work!! :)

So glad I found this site...beautiful flow...thank you!

Just done this as a morning solstice yoga! 💖

Adrienne, this practice was amazing. It was just what I needed today. Thank you. I will revisit it often.

Really enjoyed this practice today, just enough to get moving on a Sunday morning

Perfect for starting my day when i sometimes find if difficult to find the time. Thank you.

Thank you so much , following May 2022 calendar xx

This was so good!

Adriene you are so great--thank you for your generous content & nature! I love your pace & your voice ETC!!!

5:50 Non-verbal sequence starts !

Thanks Adrienne! Happy to be here!

Flow Day 4 🙏 4/01/2024 along with Flow Day 3 on 30 day journey ❤

Love this sun salutation. Thanks so much Adriene!

G2K Day 13 🙏 June 13th, 2024