A bit of information about Surya Namaskar(translation: Sun Salutation) - A series of 12 postures done as prostrations to Surya, the Hindu mythological Sun god,a symbol of health and eternal life. Traditionally,in India, it is performed at dawn,facing the rising sun. Each position counteracts the one before, therefore expanding and contracting the chest wall alternatively to regulate breathing. It limbers the body in preparation of the asanas to be followed in the daily practice.
@amydelprete18202 жыл бұрын
I love this explanation💜
@Lovergiirl482 жыл бұрын
This is beautiful
@vjcy2 жыл бұрын
Thank you for sharing!
@julainehunter6862 Жыл бұрын
Thank you for the history lesson. ❤
@FreyaHatfield2 ай бұрын
Thank you, for this explanation. 😊
@FreyaHatfield2 ай бұрын
Get To Know, day 12🎉 thank you, Adriene, for this practice a great way to start the day, even though I did just miss out on doing this with the sunrise. 💖🧘🏼♀️🙏🏻
@marisgoldenhour62122 ай бұрын
Get To Know, June 13, 2024. Finally back on track with daily yoga after taxing commitments six days prior and a huge body stress five days prior. Feels good be caught up yogic-ly. Simple and short and very welcome as it was, it packed some heat within the practice. Wasn't expecting the radio silence for the last flow, but it was a nice change of pace to energize the brain. Didn't do this at sunrise but it was just as pleasant in the evening. Namaste 💙
@hannahk65302 жыл бұрын
I've been doing daily yoga with Adrienne since the start of the pandemic, and today during this practice I experienced the first time where my feet went flat during down dog. I know yoga isn't about the shape--I wasn't even trying to achieve this shape, it happened miraculously, and in that moment there was euphoria. It's been a tough two years, but yoga has really shown me how strong I can be, and feeling my feet firmly on the ground in that shape was a magical moment of knowing what I could achieve if I set my mind to it, a physical manifestation of all that's been happening within me through this journey as well. Anyways-- that's a lot of sap to say I'm so glad we're all doing this together.
@fluffyross22972 ай бұрын
This was a really good energising, and healing yoga practice. Especially today when I'm not feeling my best, I was glad I summoned the strength to do this practice. Thank you Adriene, you are my hero. Have a great day, see you tomorrow. Namaste. 🙏🧡🦋☀️
@williamb72752 жыл бұрын
I cannot believe I have never practiced this with Adriene. Note that when the music begins, Adriene does the final sequence without talking in case you want to follow along visually. On to A! Flow day 4. 577 days in a row.
@zuriwilson-seymore89392 жыл бұрын
Blessed Beloved William! It's great to meet on the virtual mat! I adore this one. I have completed it numerous times. I'm glad you were introduced to this gem 💎 of a session. Best wishes! Namaste and Ase! 🦋♥️🦋
@williamb72752 жыл бұрын
@@zuriwilson-seymore8939 Been missing a lot of your comments between being busy, eye strain, weakness and the back. 💜🙏🤗
@zuriwilson-seymore89392 жыл бұрын
@@williamb7275 I completely overstand. Life is surly busy. How are your eyes doing? I hope your back is better. Ice, heat, and elevate. It's nice to reconnect with you. Love, Love, Love! 🦋🤍🦋
@zuriwilson-seymore89392 ай бұрын
Greetings Will! Long time no talk to. How have you been? I'm responding to an old thread because I haven't seen you in a while. I hope all has been well. 🦋❤️🦋🙏🏿
@zuriwilson-seymore89392 ай бұрын
Blessed Beloved Beauties! Get to know Day -13 is refreshing and energizing which is perfect before a lecture. How did everyone else enjoy it? Best wishes!🤞🏿🦋❤️🦋
@camillebrooks35272 ай бұрын
Thanks very much. I feel like a little child playing. It's so awesome. Blessings 🙌 Adriene and yoga community 🙏 love ❤always. Namaste 🙏
@symphony35711 ай бұрын
I like that you played music and let us follow along without your voice at the end. It was quite a surprise!
@monamange29932 ай бұрын
Amazing short practice, wow blood is really flowing. Just love it. thanks Adriene.
@emilybastong38962 жыл бұрын
Flow Day 4, 21st day in a row. I'm practicing this at 5am and the sun isn't even up yet. Still, it's just what I needed to fully wake up after a rather sleepless night and a very long day ahead. Thank you♥️
@zuriwilson-seymore89392 жыл бұрын
This is indeed a great one! Namaste and Ase! 🦋♥️🦋
@talonthehand2 ай бұрын
Starting off in chair pose the morning after leg day was an experience. Day 471 of the current run.
@Abby-wq7yl2 жыл бұрын
today’s practice done on: * 5/4/22: i was pleasantly confused why I didn’t hear adirene’s voice but as soon as I realized that music was playing my body and breath (after some minor akwardness) took over and I flowed beautifully + got a little warm in the process. flow day 4 🌊 also may the 4th be with you
@homemakingwithdenise2 жыл бұрын
Me too. I was like what’s happening then looked to see she was flowing with the music. I loved this. I am saving to revisit it often.
@sophieanneperniaortoza6122 жыл бұрын
May 4, 2022 05:29 Intention : flow to find freedom within Amazing how sun salutation can get the juices flowing and stir up the energy with just one sequence done. Finding freedom to the busy day ahead knowing that I have done what is good for me is satisfying. Thank you Adriene See you tomorrow beautiful souls Namaste🙏🏼
@loublou58862 жыл бұрын
Swapped for day 2 of FLOW as it is late and I've had a really trying and emotional day. I had the very sad task of telling my best friend that his oldest friend has died unexpectedly. By the time I got home I was too tired to even get my mat out so just did this quick little flow on my living room rug - bit slippy so won't be repeating that 😆
@williamb72752 жыл бұрын
🙏💜
@loublou58862 жыл бұрын
@@williamb7275 💞
@judymccallum25452 жыл бұрын
❤
@trishakingsbury22242 жыл бұрын
Big hugs to you, friend 💜
@loublou58862 жыл бұрын
@@trishakingsbury2224 thankyou 🥰
@Iconoclast19512 жыл бұрын
I have been at yoga for a while---and proud to say at 70 yo still at this. Best explanation for doing this sun salutation. Can hardly wait til I do it enough that is is just and great part of my practice. Thank you Adriene so very much.
@msdoll_face55062 жыл бұрын
Not even sure why but once the music played & I seamlessly seemed to have flowed through this, tears came to my eyes & I started crying. I’m not sure if it was good or bad but I allowed it. Thank you always Adriene ✨
@simplyyyfab_u_lous_32662 жыл бұрын
Here on May flow practice day 03/05/2022🍀🌺🌼. I'm loving this soothing flow🧘🏾♀️😌😌🧘🏾♀️, and your calming guiding voice is just what I needed today...thank you very much Adriene💝 Namaste 🙏🏾❤️❤️
@madpixiemilvain2 ай бұрын
Solstice blessing! Just feeling horrible on such an important day, and now I'm on top of the world! Thanks again, Adriene- you never let me down ❤
@kathryn5132 жыл бұрын
Well that was unexpected. Short and fiery. Lovely start to Day 4 of Flow for May 2022. Thank you Adriene 🙏🏻
@zuriwilson-seymore89392 жыл бұрын
Blessed Beloved Beauties! Ah, Day-4 of Flow. It feels like it's been morethan 4 days on this 30 Day Journey. I have completed this session numerous times. It's short, sweet, and straight to the point with alot of punch! This is a sweaty one which promotes plenty of energy. I needed this. I overslept this morning. Time for a quick meditation. 🧘🏾♀️ Namaste and Ase! 🦋♥️🦋
@ronawilson69552 жыл бұрын
Absolutely this Zuri. I’ve been practising with YWA for a while now and follow all the monthly calendars. Although I’ve seen the sequence in some of the other longer practices, was amazing ~ and surprisingly sweaty ~ to do on it’s own! Def one to return to. X
@zuriwilson-seymore89392 жыл бұрын
@@ronawilson6955 Greetings! I'm glad it worked well for you too. Have a beautiful day! Namaste and Ase! 🦋♥️🦋
@ronawilson69552 жыл бұрын
@@zuriwilson-seymore8939 👍❤️
@zuriwilson-seymore89392 жыл бұрын
@@ronawilson6955 🦋❤🦋
@biloushka84372 ай бұрын
Done on June 13th 2024 💞
@bjlewis82352 ай бұрын
Me too!
@kichicat21272 жыл бұрын
Doing this for my Flow Day 2 since I'm short on time. Was lovely 💙
@loublou58862 жыл бұрын
Me too 🥰 Nice to see familiar faces each day 😊
@kichicat21272 жыл бұрын
@@loublou5886 yes I agree💙
@vikki86992 ай бұрын
Day 13 of Get to Know! ❤ This was just perfect after my 2.5 mile walk. Thank you 🎉
@hannalofman24442 жыл бұрын
FLOW Day 4, : ) I'll continue this with 30 days of yoga Day 23 ( I have been doing those yoga videos of and on from the beginning of year 2022) Peaceful day to all of you
@therightlevel2 жыл бұрын
I can’t believe I have not done this practice before. Great practice great 10 minutes of my day. May 3 2022.
@williamb72752 жыл бұрын
Same here, at least not with Adriene.
@tracyhayes97152 жыл бұрын
Perfect start to my day, even with a sore vaccination site on my arm. Love Yoga with Adriene.
@homemakingwithdenise2 жыл бұрын
I’ve been doing this every morning to get my body limbered up for the day. Thank you for this short but sweet practice,
@carinaanklew7822 жыл бұрын
Nice to have this basic flow asana! Thanks Adriene 😄🙏❤️❤️❤️
@allisonn.50052 жыл бұрын
This is the perfect video to do a couple times through while still feeling like a good flow.
@ahnatural20119 жыл бұрын
I am so glad that I found you on KZfaq. Currently doing the 30 day challenge and it's been such a blessing. I love your personality and style. Thank you for all you do 😊
@karendeg669 жыл бұрын
I am new to yoga and I am so happy I have found you in the beginning of my journey. I feel like I'm getting the best from you. Thank you for everything you do for us.
@nastena_vo15252 ай бұрын
Get to Know Day 13, June 2024🌱 Thank you❤
@wonderwoman55283 жыл бұрын
I’m going to do this every morning as well as the weekly yoga. I think this practice is perfect for building up strength every day and giving your body an overall stretch. I always feel happy and my body happy after this practice x
@CeciliaKautzman2 ай бұрын
KNOW 🔮 | June 13, 2024 | It's been a while since we revisited this swift flow. A little goes a long way for sure! There was no sun to salutate today, it's been missing much of our spring which is too bad. But I'm sure it'll return!
@victoryhawks26304 жыл бұрын
Sun 🌞 salutation A is set to private and is unavailable. Kindly release so we can learn! Love your classes 😍
@nushie56352 жыл бұрын
Same
@meg33412 жыл бұрын
I believe the sun salutation A has been moved to her 'find what feels good' platform
@lindsaytarbox85742 жыл бұрын
It’s exclusive to FWFG subscribers
@nushie56352 жыл бұрын
@@lindsaytarbox8574 I think I’m subscribed to that, I receive the emails 🤔 thank you for the info I will look into it..I would love to learn it, I do her B every day
@MissAbyssss2 жыл бұрын
Yes, for just this one week, PLEASE let your Surya Namaskara A video be available via your link to it above for all doing this video for May's FLOW calendar,, since we just enjoyed learning B! Excited to add these to my daily (thanks to you, Adriene!!!) practice. Will keep checking here in hopes that our wishes will be fulfilled. Looks like from the up-votes to VictoryHawks' comment, that it will be much appreciated by many. With much love and appreciation, namaste! ❤
@TofuMan3332 ай бұрын
I found freedom within the form!
@hannahchesher80312 жыл бұрын
Amazing flow! 🙏🧘♀️❤️🇨🇦
@dorygirard59289 жыл бұрын
Just finished 30 days...thank you so much! I've learned so much by watching n doing, it was a great journey! U r inspiring ....Namaste!!
@yungbarchette13974 жыл бұрын
Let me just say, I am SO glad that you have a Surya Namaskara lesson available! When YouTubing, I was really hoping you would... And you did! Thanks Adriene
@reginamcintyre8423 Жыл бұрын
I love this Salut. B! I wrote out each step so i can do it multiple times....what a difference. I do so many of these yoga videos by Adriene. I like the 12 minute core, text neck, back and shoulders....
@voidmoon.3 жыл бұрын
Thank you so much!! Much Love from Turkey!! Namaste! 🙏🏾💗🌸🦋🌈
@mahitharaghuram85692 жыл бұрын
Day 4 Flow ✅ Namaste 🙏🏽 Day 65 🧘🏻♀️ This was a good practice.
@RobertaA72 ай бұрын
I really loved learning this. I love the foundation videos. Thankyou, Adriene xxx
@zoumpik0s2 жыл бұрын
Day 4 , I did this twice in a row cause I needed a little more than 9 minutes of practice today...I saluted the sun even if it's night right now here 😅 namaste 🙏
@tayricastro33702 жыл бұрын
Lovely sunsalutation 🙏🙏🙏
@vjcy2 жыл бұрын
This was awesome. A little goes a long way. I opted to do yoga in the morning today and this sun salutation was so fitting. And the freedom to move without direction in the end was so helpful. I loved this.
@lynneeitel56662 ай бұрын
June 2024 Get To Know...a Sun Sal. It felt so good I did it several times😇
@zuriwilson-seymore89392 ай бұрын
I concur. It does feel great. It's nice to meet you Lynneeite! 😊
@sistersmileyvibes55513 жыл бұрын
I Love this specific practice. Thank you so much, Adriene! 🙏💜🙏
@Everymanspeaks2 жыл бұрын
This was a great challenge to do the second round without any verbal cues from Adriene. I think it was great practice for any time that we might find ourselves without internet and want to practice on our own, so thank you Adriene for always challenging us to find what feels good even if it is our own rendition in our memory :) Flow Day 4 Namaste
@homemakingwithdenise Жыл бұрын
I come back to this practice several times a week. My body craves it. Thank you Adrienne.n
@RAJEEVRANJAN_072 жыл бұрын
🙏 Namaste 💚🕉️🌼
@galactickim2 жыл бұрын
Thank you Adriene! This week is the first of adding a wee morning yoga to my morning routine after many years of hiatus. This is perfect to set the tone for the day and get the cells in the body moving. xoxo
@nebbieblu9 жыл бұрын
Just finished the 30 day challenge a few days ago!!! I just generally feel better. Thank Adriene!!
@KBKB7442 ай бұрын
Get to Know Day 13. Namaste 🙏🏽 ❤💛💚🙏🏽
@sethcampbell20392 жыл бұрын
ELEPHANT SHIRT!!!😃 3 days of "flow" and TWO elephant shirts!? What is this, my birthday? oh...no, it's May, definitely not my birthday,😐and there was no Benji. Whew, quite the roller coaster of emotions I just went on there...🤪 Thanks Adriene and Benji!!!
@handeylmaz63794 жыл бұрын
Hey Adriene! I want to thank you for your all videos 💗
@shymaid56802 жыл бұрын
I've tried doing Sun Salutations before, both A and B with 5 of each, and I definitely don't have the arm strength for that! Maybe one day, though. Great for conditioning and getting the asanas better in the flow, so something to practice more.
@cherylyeo252 ай бұрын
Wow Lovely to GET to Know (revisit) this short flow back to basic - thank U Namaste to all practising and May all find sun within
@cherylyeo252 жыл бұрын
Thanks for this short Flow which was much needed being seated for good part of day Also that much needed allowing, pause and being - in between Appreciate being ground in this flow which is roots of yoga and yes structure! Just Focus on the pose :) Loving the tshirt, making me smile and Seeing Adriene from 2015!!! Nice! Shining as always :) :) Namaste to all practising
@omarogletree46792 жыл бұрын
My first Sun Salutation for a crisp Alaskan morning! Thank you.
@sarakennelty49142 жыл бұрын
I think this was a first for me. Did it out of order since I'm only up for a little bit today. I really liked the flow and the way it repeated at the end without words. Very nice. Thank you
@lisalisalisalisag4 жыл бұрын
Tuned into you (recommendations from many friends) you during Corona Confinement, I'm thankful, and hooked.
@norating9 жыл бұрын
Hi there Adriene greetings from Hong Kong! Sorta beginner here, came across your channel three weeks ago and since then I have been coming back to it everyday for my practice! First time ever to be able to keep up anything for so long! Yay! Finally I found what feels good to me! :D:D Back pain gone, stress gone and I feel more energetic everyday, just awesome. Thank you my dear, love you! I think I will start the 30 days next week and thanks for the new upload:D
@TheAnnegallien2 жыл бұрын
Merci Adriene 💚 all the love to all
@rachelruark3533 Жыл бұрын
What a beautiful song at the end!
@debjacobson98002 жыл бұрын
Thank you Adriene 🧘🏼♀️
@Noukz372 жыл бұрын
Starting summer with Adrienne is the way to go ya'll! 😀
@anavaleria84432 жыл бұрын
Flow day 3, day 42 for me 💕🎉
@inespachecolopez70434 жыл бұрын
Hey Adriene, I just wanted to say that this really does help to get me up and active in the mornings, without me having to 'jump in the deep end end' with a really hardcore workout. Great stuff, and the way you're always so happy and bubbly in the videos makes it feel like I'm doing yoga with a friend. Love it! X Ines
@TheSummeranne9 жыл бұрын
Thank You Adriene! Beautiful cool down to a nice workout. Made me feel grateful for the day the workout and the knowledge you share!
@taralynn41173 жыл бұрын
This is my go to morning sun salutations! I am in love with this vid!!!
@graciechastain62392 жыл бұрын
Flow day 3- I do enjoy this flow and would probably do it in my own time. I did stand there in silence for a bit waiting for instruction before I realized that Adriene was still going lol.
@milikawata-marshall32032 жыл бұрын
I smiled all the way through this sequence. Thank you from the Fiji Islands.
@juliaknorr20882 жыл бұрын
Wow! This is really helping me with my Yoga Teacher Training! I love how you cue Surya Namaskar B. Thank you. Namaste.
@puppyartheart2 жыл бұрын
Thank you adriene!💖💖💖
@ThisOldeThing9 жыл бұрын
Perfect thing to get me going today, perfect amount of time & surprisingly great workout.
@leaoversteegen6988 жыл бұрын
same!
@cutemuffins35672 ай бұрын
Day 13 complete I thought the practice was fine today. 06/13/2024
@makevili19964 жыл бұрын
Hey Adriene, The Link you have for the Sun SalutationA video takes us to a video that is set to private. I’d really like to watch that video. Anyways thank you so much for what you do you’re awesome ❤️
@notyourlioness16253 жыл бұрын
You can check out Day 10 of her 30 Days of Yoga, it's called 'Sun Salutation' too :)
@chefoxy59503 жыл бұрын
@@notyourlioness1625 But what's the difference??
@Joanie2932 ай бұрын
Thank you Adriene ❤
@Omkarcito4 жыл бұрын
We step the right toes back to plank "chiouuuuuuu." hahaha may be my favorite part XD
@MsWarriorchick9 жыл бұрын
I ONLY do yoga with Adriene! Youre so awesome girl :)! Thank for posting each and every video! Suggestion: Can you post a yoga sequence for irritaion/anger for those grumpy days please :)?!
@TheClarkeh2 жыл бұрын
Flow day 4 Short but sweet Repeat ❤️
@user-ci1gm7mk6o4 жыл бұрын
I love this traditional flow during this Gemini season to create focus. Adriene it would be so amazing if you made a Sun Salutation A video and also a new Sun Salutation B for 2020.
@AmaTron2 ай бұрын
Day 13 of June ❤️🙏🏼 day 1200
@hailholyqueen7 жыл бұрын
I'm so proud! I almost kept up!!!!! Hooray!!!!
@yogawithadriene7 жыл бұрын
Yes!!
@burbujeta899 жыл бұрын
Hi Adriene! I started watching your videos and now I love yoga practice! It gives me such an energy I wouldn't thought I could have otherwise! Still at a beginners level but you motivate me with your videos to continue and try no matter what! Keep up the good work!! :)
@stevel83974 жыл бұрын
So glad I found this site...beautiful flow...thank you!
@sarahtaylor66 Жыл бұрын
Just done this as a morning solstice yoga! 💖
@homemakingwithdenise2 жыл бұрын
Adrienne, this practice was amazing. It was just what I needed today. Thank you. I will revisit it often.
@Wholesomeday5 жыл бұрын
Really enjoyed this practice today, just enough to get moving on a Sunday morning
@micahnmoon9 жыл бұрын
Perfect for starting my day when i sometimes find if difficult to find the time. Thank you.
@alifunfitness2 жыл бұрын
Thank you so much , following May 2022 calendar xx
@HellyWelly938 ай бұрын
This was so good!
@tonnareinhold59072 жыл бұрын
Adriene you are so great--thank you for your generous content & nature! I love your pace & your voice ETC!!!
@gbll04 жыл бұрын
5:50 Non-verbal sequence starts !
@agentjohnnyred69454 жыл бұрын
Thanks Adrienne! Happy to be here!
@TheClarkeh7 ай бұрын
Flow Day 4 🙏 4/01/2024 along with Flow Day 3 on 30 day journey ❤