Sunrise Morning Flow Yoga Class - Five Parks Yoga

Sunrise Morning Flow Yoga Class - Five Parks Yoga - 30 Minute Yoga Class

Рет қаралды 21,557

3 ай бұрын

Enjoy this invigorating vinyasa flow yoga class designed to harness and move energy throughout your body. This class is filmed on beautiful Playa Tamarindo in Costa Rica. Begin seated with reminders to connect with the rhythm of your breathing as you warm up the spine in a seated position.
Move onto hands and knees and connect with your core in spinal balance before stretching the quad in swan and a cobra variation with wide knees.
Build heat and flexibility by moving between knee to nose crunches, wide legged low lunge, and then low lunge to chair.
Plonk knee dips and airplane chair challenge your strength amidst your flow. Sun salutations invite you to move breath to movement with optional Chaturanga jump backs.
Standing flow moves at a nice pace to continue in a rhythmic pattern, as postures get added on with each round around your mat.
Increase strength and mobility in Malasana to crow, to Malasana hip dips before Chaturanga jump back.
Soon after there is an opportunity for an inversion from standing straddle splits, before moving into the standing balance postures of half moon, standing staff and pigeon.
Spine strengthening includes full locust before a final push in boat pose.
Cool down and stretch on the floor before a glorious Savasana with the sounds of the ocean in the background.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: www.cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support/
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZfaq and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support/
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: / fiveparksyoga
KZfaq Membership: kzfaq.info...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Follow us on Tick Tock: / fiveparksyoga
Follow us on KZfaq: / fiveparksyoga
Find Erin on Cameo: www.cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
#yoga #homeyoga #yogaretreats

Пікірлер: 85

@janellehapunik5632 21 күн бұрын

Love you Erin!!! Best yoga teacher ever!!

@eleonoreb.420 12 күн бұрын

I liked the speed of the flow, no time to think too much🙂Loved the sound of the beach! Thank you, Erin

@nihang56 24 күн бұрын

Wonderful practise!

@lifests 13 күн бұрын

Today is international yoga day! Wat a fun it was to do my daily practice with you Erin. Thank you today and always for being a great guide❤.

@stephaniedarst1190 18 күн бұрын

Absolutely loved this one, Erin!! Thank you so much!

@raeiofsunshine8289 5 күн бұрын

Thank you, your generous classes always leave me feeling good❤

@megansolway8344 3 ай бұрын

A fast paced class to get the blood pumping. I don't know how you managed to talk through it. Thanks Erin. ❤️

@LizzySantoyo Ай бұрын

Dear Erin, I've been watching your videos since six years ago, I love them, I love your channel and I've missed you when it was on pause, but now I'm enjoying my self playing your videos and doing yoga with you, I like your classes, your vibe, and the nice feeling after working out with them. Did love this class, spicy and delicious!

@PenellopeRedd 2 ай бұрын

The sound of the ocean is wonderful. Thank you for this practice.

@e-cs-c8747 3 ай бұрын

Dear Erin, thank you for this practice, loved the sound of the ocean in the background. 🙏🏼

@jeanettemccullough1573 3 ай бұрын

One of my new favorites! Thank you for continuing to provide quality instruction.

@jillmorgan9414 3 ай бұрын

A creative and intuitive flow class at a nice pace! Love the ocean sounds during savasana.

@lindsayquinn5482 2 ай бұрын

Agreed! Great pace and loved how the poses flowed naturally from one to the other

@jennytimmer5771 11 күн бұрын

Great class, just what I needed on a Sunday morning! 😊 Warm regards from the Netherlands 🇳🇱

@karinekmk9293 3 ай бұрын

Hi Erin, it was a fun class, thank you 🙏 Would have been perfect without all those blanks in the sound, that lost me a bit... I'm sure you'll fix it in the next video😉

@fleurcoremans9828 27 күн бұрын

Dear Erin....WONDERFUL....just a little fast....❤

@tanyarozumna5381 Ай бұрын

Dear Erin, I wanted to take a moment to express my deepest gratitude to you. For many years now, your yoga classes on KZfaq have been a guiding light in my life. Your presence on my screen feels like a constant companion, and your teachings have been a source of immense support and inspiration. Each time I step onto my mat and press play on one of your classes, I am instantly transported to a place of joy and connection with my body. Your classes have a magical way of bringing me back to life, no matter what challenges I may be facing. Throughout the years, as I've journeyed through various phases of my life, your practices have been a steadfast anchor. Your unwavering support and guidance have helped me navigate both the highs and lows with grace and strength. I am filled with gratitude for the gift of your teachings and the profound impact they've had on my life. Thank you for sharing your wisdom, your energy, and your heart with all of us. You are truly a beacon of light in the world of yoga. With deepest appreciation, Tetiana

@jielinghe6150 5 күн бұрын

Loved it❤

@priscillabateman9851 3 ай бұрын

👏think the wind blew away some of your words !

@kelseyfatland8012 Ай бұрын

This is my go to morning yoga class now! Love it!

@margaretmcgrane8699 3 ай бұрын

Perfect morning class…thanks

@suesouthcott2865 3 ай бұрын

Great start to the day - there were definitely a few issues with the mic this time, which is unusual! Thanks for another great class Erin - it’s so good to have you back with regular new classes!🤗🙏🏼

@nikkic3961 3 ай бұрын

What a great way to start my Monday off. Thanks, Erin. Nameste 🧘‍♀️

@Amanda-yo2cd 3 ай бұрын

Thanks, Erin! Feel as though I say this every time, but I love the creativity of your classes! This kept me present the whole way. I practice your classes daily. Even at 45, mild stiffness creeps in and your classes alleviate it all for me. I feel better in every way with a daily practice. It’s great to have you back - thank you! 🙏🏼💜

@lifests 3 ай бұрын

Grand start of the day with amazing yoga with you my dear Erin. God bless you.❤

@lorrainegillingham2080 3 ай бұрын

Great end of the day flow. Thanks Erin. Love all you do for us fellow yogi folk! ❤🙏🏽❤️🙏🏽

@barbbrazes869 3 ай бұрын

Love morning yoga at the beach! Thanks!

@amyhayse817 3 ай бұрын

Everything about this was just wonderful. Thank you Erin!💙

@zafiriakaramanli8445 3 ай бұрын

What an inspiring class! Thank you!!!! Namaste !❤

@justinej263 3 ай бұрын

Even good for the middle of the day! Thank you!

@jennoen6719 Ай бұрын

This was what my soul needed! My son has been diagnosed with bone cancer and we had to quickly relocate 2 hours south to be near his hospital, leaving behind the other half of our family. To say I’ve been dealing with some stress is an understatement. Today I carved out a half hour for some self care and this video was it! Thank you so much! You always being me some peace! 🫶🏼✨

@FiveParksYoga Ай бұрын

Sending you and your son and the rest of your family a huge hug and warmth. Sending you our best 💟

@ashleyvanordenchastain7865 2 ай бұрын

Thank you for sharing these classes!

@Sandra-sz4uv 3 ай бұрын

Great way to end a day aswell😊 Thank you Erin!

@user-oq5zp3lu3i 3 ай бұрын

I❤❤❤ Mandela flows! More like this!

@SLocky82 3 ай бұрын

You have no idea how excited I am!!! I held crow pose the entire time!!! 🥳 Also got into headstand with my legs resting on my arms....progress is progress 😊 Thanks for this energising flow Erin! 🙏

@felicityjoy9819 3 ай бұрын

I'm not sure why this is my favorite class of yours. A lot of things felt unexpected and just so wonderful in my body. Sounds like you just needed a battery change in your mic, but I love everything about this. Thank you

@ingridamurauskiene5945 3 ай бұрын

Beautiful class ❤Thank you so much Erin 🤗Namaste 🙏

@lailahuijsmans690 3 ай бұрын

Ooh yeah!💕

@yvetteneisser8650 Ай бұрын

This was just what I needed this morning! Thank you

@kelseyfatland8012 3 ай бұрын

New favorite class!🎉❤

@Rhondda21 3 ай бұрын

Thank you, Erin!

@katewilliams9313 2 ай бұрын

Perfect way to start the day! 😊

@kathyscottbusse2856 3 ай бұрын

Great way to start the day! Thank you so much.

@Lbnamm 3 ай бұрын

Thanks Erin!

@Lbnamm 3 ай бұрын

Perfect flow!

@rebeccafisher5156 2 ай бұрын

Great start to my day. Thank you. ❤

@manuelaorjuela-grimm7475 3 ай бұрын

Wonderfully exhilarating as always, such a marvelous well rounded treat..thank you!

@krisztinanagy1626 3 ай бұрын

Thank you Erin, that was awesome,loved it 🙏🤩🌻

@LuisMolfino 3 ай бұрын

Great class! Love the sequences. Thanks for sharing. 🙏

@hiron0324 3 ай бұрын

thank you Erin 😊

@homestatzfarmher8919 3 ай бұрын

Great class Erin! Thanks!🙏

@juliaribeiro6198 3 ай бұрын

Fantastic !! Thank you ❤

@auronza17 3 ай бұрын

Great class, thanx a lot Erin!❤🙏🏽

@ninazadurian5111 3 ай бұрын

Thanks Erin ... That was a challenging flow which I did later in the day and definitely need to come back to another morning :)

@marjoryleposky4328 3 ай бұрын

Thank you!! :)

@valeriepatterson5159 2 ай бұрын

excellent class💚

@HelenBeeYoga 2 ай бұрын

What a great flow! Thank you 😊

@lorinichols1847 3 ай бұрын

Nice sequence! Longer than I usually go for in the am, but I liked it. Too bad there were audio issues -- can that be edited over in some way? Especially the part with 5 pointed star where one's back is to the screen....

@yogaontheroad-beginneryogis 3 ай бұрын

Thank you! Great inspiration. Loved it!

@mariellechio 3 ай бұрын

❣💯 gracias

@mchagawa1615 3 ай бұрын

Such a lovely practice :) Thank you so much

@phaeahall1506 3 ай бұрын

Thank you.

@michelbeaudet2605 2 ай бұрын

Merci 😁

@judgerouse88 3 ай бұрын

Perfect morning flow, also now following you on Insta, thanks Erin ❤

@Julian-mx7eh 3 ай бұрын

Thanks!

@FiveParksYoga Ай бұрын

Thank you SO much for your donation!!! You are amazing!

@christellebesson7023 3 ай бұрын

Thanks Erin, that was an intense one 😅

@siddharthyadav4846 3 ай бұрын

Erin, I am 23 yrs old and already following you from past 3 yrs doing yoga everyday from your classes, however I want some long holds classes both for stretching as well as normal poses. Thanks for classes!

@JNoghz 3 ай бұрын

Check out her page. She has some classes from years back that have longer holds…some of the titles even state it. Been following for 8 yrs. She’s awesome. The best instructor in my opinion. I can always find what I’m looking for and never get bored. Even with classes I’ve saved as favs and done dozens of times😊

@sistersarahc 3 ай бұрын

Energizing. Thank you Erin. Unfortunately, this type of yoga is very hard on my wrists.

@lorinichols1847 3 ай бұрын

She has a few that specifically go easy on wrists. Search "hands free wrist free" and you'll find them.

@JoeAhmadGuitar 3 ай бұрын

Namaste

@littlemascara6385 3 ай бұрын

Great clas, Erin. Is it just me or did the video skip a lot?

@Annie-fv3yb 3 ай бұрын

Not just you.

@tamisuisse5807 3 ай бұрын

Skipped a ton.

@hopegorecki4419 18 күн бұрын

It’s the wind hitting the mic. Not skipping, just weather.

@tangerinetango 3 ай бұрын

Love this flow ✨🌊 however the video really stutters a lot in the middle and i couldn't follow just by listening to your voice, is there a way to fix this?