Sunrise to Sunset. A full body yin yoga flow to to add to your morning or bedtime routine! Increase flexibility and find deep relaxation!
Hello everyone and welcome! This is day 2 in the Summer series "Sunrise to Sunset" where each practice is crafted in such a way that you can do it both in the morning and in the evening. Its gentle enough to get your day started but relaxing enough to wind you down. One of the benefits of doing the same practice twice, is that you are already familiar with the routine and it is a great way to down regulate the nervous system. 🔆🌙
Today I will be guiding you through a full body sunrise/sunset yin yoga flow. Normally, in a yin yoga practice we hold the poses between 2, 3 and 5 minutes, however, today we will flow through them and find some fluidity in the poses. If when you wake up you feel stiff and heavy, this practice will ease you into motion, to help melt the stiffness away and help with flexibility/mobility. On the other hand, if your looking for an evening wind down before bed, this practice will help melt the stresses of your day away. So, if you need a nudge to get your day started or an escape before bed, this is the perfect practice for you! #yogaflow #eveningyoga #morningyoga
*P.s. Feel free to do this one in bed! and If reverse table top is too much in the morning take seated figure four.
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.