Super Brain Yoga | Thoppukaranam

Super Brain Yoga | Thoppukaranam | Very much Indian

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Күн бұрын

Thoppukaranam was something our ancestors never missed doing everyday.. it was told that while praying to lord Ganesha one must do this.. watch to know this helps the brain..

Пікірлер: 62

@snehalchavan5580 Жыл бұрын

Thank you for sharing 🙏🏻🙏🏻

@KISHANSINGH-yi6do 7 жыл бұрын

Its great technic its improves lot

@himanilvlog2495 5 жыл бұрын

Very nice clarification.... Thank you a lot

@kapilsharma-de3td 4 жыл бұрын

Very fruit ful information given by you thanks

@ismaielwaheed4300 6 жыл бұрын

Awesome mam. Cheers

@thetree7694 7 жыл бұрын

This was a punishment at my school.

@anuragreghu2268 8 жыл бұрын

thanks

@chandranvelu8680 8 жыл бұрын

hi mam, what you are said that is all true but, if you explain in tamizh language its very useful for us.. Thank you,

@dr.nutrition4038 6 жыл бұрын

Our knees should not go further than toes while bending down.?

@anjannayak5788 5 жыл бұрын

Mam and heart patients and high BP pateint can do this plzzzz mam reply...????

@sridharraoonkar 2 жыл бұрын

A 10 sec demo would work like magic.

@raghavannarayana8773 4 жыл бұрын

Please show how it is done properly

@himanshugautam6573 3 жыл бұрын

Thank you mam

@eagleeye111pindi7 7 жыл бұрын

you didn't mention holding for how long and how many times.

@rasalingam 7 жыл бұрын

Breath in when you go down and Breath out when you stand up

@G_singh1 7 жыл бұрын

incomplete info on actual process.. breathing is v important here, breath in when you go down and breath out when you go up. at least she should have given demo of it.

@sunilkumarsv4961 5 жыл бұрын

Very good very good

@VegaRamya24 5 жыл бұрын

Full sitting or half sitting madam

@letsdosomethingwithananya8646 4 жыл бұрын

Hi mam this is rakshana my brain learning power,memory power is very poor work plz tell me what to do.

@SANDEEPKUMAR-eu2mm 6 жыл бұрын

Thanks for this information

@smileforyourself4303 6 жыл бұрын

SANDEEP KUMAR hi, do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

@prashanthge 7 жыл бұрын

Thank you sister

@sharadsapkota6545 3 жыл бұрын

Thank you sister

@vinaypal7169 7 жыл бұрын

nice

@Thesupermoneyway 7 жыл бұрын

thanks how many times we have to sit stand can anyone pls tell

@sagarpujari3031 7 жыл бұрын

21 ups and down in each set. Do 2 sets at least.

@marthaochoa8453 7 жыл бұрын

Brijeshwer Gulati Between 14 to 21 For at least three times every day

@pallavigulur8392 6 жыл бұрын

Brijeshwer Gulati 8

@thulasinathan7747 7 жыл бұрын

if we catch the side burn the same will develop the brain functions. Kindly update your contact details to reach you. Thanks

@user-sg1hy8sd8i 3 жыл бұрын

تشكردرم جوك كوزال 💚💚💚😚

@swatijaiswal9682 6 жыл бұрын

can we do super brain yoga in periods ...plz reply mam

@irularcolonylalgudi9867 3 жыл бұрын

Ladies do this thoppukaram or not

@jitendrajain8597 7 жыл бұрын

where are brain chakras

@dr.nutrition4038 6 жыл бұрын

Hw many time n how many rounds in a day?

@smileforyourself4303 6 жыл бұрын

Hanif Sayed hi, do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

@Zak09876 6 жыл бұрын

Can this work in adult ADHD?

@smileforyourself4303 6 жыл бұрын

Zakirhussein hello, do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

@raghavannarayana8773 4 жыл бұрын

Should the elbows touch the ground?

@1worldwebtv 3 жыл бұрын

no sir

@arvindkumarpanibhate894 6 жыл бұрын

Teach smiley. And healthy.

@pradorocks25 4 жыл бұрын

Ive got combo treatment. So the teacher used to make me do Uthak baithak... for every uthak baithak i did i got one whack with the cane on my bum whenever my bum came down😓 Another package was getting imposition by one teacher and caned on my bum by another on the same day...so while i used to write impositions at home i had to stand up rubbing my bum with the left hand and writing the impositions with the right hand.

@srinidnb 3 жыл бұрын

I have seen you comment this in many videos.

@Ahntara123 7 жыл бұрын

I'm confused. Do you hold the ears and squat once - for several minutes? Or you do hold the ears and squat repeatedly, several times?

@jdnathan3756 4 жыл бұрын

With crossed hands You hold the ear lobes tight with thumb and index fingers, breathe out and sit slow then get up breathing in holding the ear lobes still. Continue the sit up and get up with deep breathing as many times as you can. You can also say in your mind any peace giving phrase like "Yealoheem" while sitting down and "Adonai" while getting up. Do not tire your self, but see that the surrounding air is clean and rich in oxygen.

@KrisVesel Жыл бұрын

@@jdnathan3756 No need to repeat any Jewish religion words like adonai. No need for it at all.