Super Energy dessert without sugar, without gluten, without eggs! A quick and healthy snack!
I don't eat sugar and love this sugar-free, gluten-free, and egg-free energy dessert! I take it to work every day for a quick and healthy snack!
This is an easy recipe with no added sugar and no eggs!
This is an easy, gluten-free, energy dessert that's perfect for a quick snack on the go!
Energy and benefits in one healthy cereal bar!
Make this simple dessert at home!
The whole family will love this treat!
By the way! This video contains 2 recipes from one base! The first dessert option is sugar-free energy cookies! The second option is a dessert without baking and sugar!
Choose your dessert and write in the comments which recipe you liked best!
I really love cooking and I’m very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
00:00 Healthy snack without sugar and gluten:
- hazelnuts - 50 g / 1.7 oz.
- walnuts - 50 g / 1.7 ounces
- cashews - 20 g / 0.7 oz
- almonds - 20 g / 0.7 oz
- peanuts - 20 g / 0.7 oz
- pecan - 20 g / 0.7 oz.
- dried cherries - 30 g / 1 ounce
- prunes - 30 g / 1 ounce
- pumpkin seeds - 15 g / 0.5 oz
- cinnamon to taste
- natural honey - 2 tbsp.
- dark chocolate without sugar - 50 g / 1.7 oz
06:04 Healthy dessert without baking:
- rolled oats - 90 g / 3 oz
- raisins - 30 g / 1 ounce
- dark chocolate without sugar - 60 g / 2 oz.
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