We train like this all of the time. Rain, Sleet, Snow, Hail, etc!! This is life!

Started watching akeem supreme for about 3-6 months now and man to see that theres videos like this of him 9 years back is crazy. Sure there are probably some at least 10 years back. But much respect to be doing what he has been doing for so long

It takes a lot more than genetics! You have to have discipline and dedication to workout everyday and build yourself up to the best of your abilities!

that moment when you see pushups with every possible combination of placing hands...

2023 год спустя 10 лет пересматриваю вас ребята . Это была настолько сильная и красивая мотивация , я просто стал вашим фанатом и начал заниматься этим делом , сегодня мне 42 года я в строю .Благодарю вас , за мотивацию .

damn, I am sixty years old and these young brothers inspire me to start working out again. I am during pull ups(of course with spots) , dips ,lifting weights, walking and cycling four to five times a week. Also, I am watching my diet and not eating after seven P.M. Lifting my body weights increased my strength tremendously. After two weeks, I am working out with 205 again, and within a month I should be able to workout with 225.Not bad for a sixty year old man. Once again, my young brothers, thanks for the inspiration.

Prophecy and Supreme Akeem are true motivators for big guys everywhere. Thanks brothers for showing true pride yourselfs and others. I'm on week two of your workout. The pull ups are killing me, but no pain, no gain.

How can you NOT love these guys,awesome dudes

Thank you bro. Appreciating what you just said. People can't grasp the fact that you can get in really good shape without steroids or without a good natural diet and calisthenics routine.

1:08 - Glasses be like " This is too intense for me! I'm outta here!"

My man akeem supreme has been consistent since the beginning of time.

This is some vegeta type training.

можно бесконечно смотреть на три вещи-на огонь,воду и на этих ребят!

I got a workout just watching!

Much RESPECT for the work you guys put into!

Man Im back 9 years later to see the inspiring classic. This video hit me hard and changed my life. These aren’t little dudes in height!

dreads give you power

No steroids or anything artificial whatsoever ever! Just a good healthy diet and calisthenics.

Ive watched this video 1000 times in the past month, thanks guys.. you rock... thank you so much for the inspiration!

No need to fight smile in the face of your enemy and be polite. So inspirational to all with so much love. I'm doing my core wqrk, back and tri's for past few weeks and i will happy to get anywhere near what i seen on this video. off the head. Big love for you mans.

I have been working out for about (20) years now. The Street Workout for over (10) years. Supreme Akeem has been in the Street Workout for about (8) years now.

I workout outside in the winter. Street Workout all year long! Rain, Sleet, Snow, Hail, Tornado, Hurricane, whatever!!

Watching this video is the best pre-workout supplement ever!

Peace through a commitment to greater fitness...I LIKE IT!!

and I'm here happy with my 5 muscleups =(, you guys are awesome nice vid!!

that is absolutely mind blowing! well done gentlemen. inspirational to the max, and anyone on here that don't come and say the same is either blind or just making excuses cause they will never even attempt this, let alone do it anywhere near as good, merry xmas :) God bless

Тези двамата са много добри, браво продължавайте по същия начин.

This is madness! - Madness? No this is sparta !

Of course!! He's one the best rappers of all time!!

Amazing . I love your workouts

Bad boys...... KINGS! Thank yo for this!

How do you guys stay so lean? cardio? diet? magic? Awesome video by the way. Very inspirational!!

i think their muscles can withstand bullet shot.

Ya'll guys are bad ass!!! The Best Science workouts that ever been created! Keep flying high! Salute..

my new favorites. I've been inspired.

Sunglasses comin off haha 1:09

This is one dope video Prophecy! I really hope we can film together (interview/workout) when I'm back in NYC. Would be awesome!

great guys great speech at the begining, keep it up

Great work guys. Keep sharing with us.

Come back to you tube bro. Miss watching your workout. I've seen you on tictoc you are huge now. Make a comeback for 2021 bro.

Really does put shame on alot of gym club members worldwide

Big Inspiration even in 2024 !

Respect for you guys, for what you are capable to do and the physique!

waaaaaaaaaaa :) énorme !!!

The name of the song is called "Auto-Matix" by Unique Technique Productions™.

Love the athmosphere at 2:00, the sky is so blue its awesome

Love the message of peace at the beginning

get it my ninjas

Beautiful African Kings!

I truly believe you are natural, you guys are the real inspiration, pls keep doing it!!

Eres un grandioso deportista haz Un vídeo con frank medrano Un saludo desde México

Saiyan workouts

Nice job guys! God Bless...gotta love each other for sure!

You guys are awesome!

GET MONEY

патлатый вообще машина

You guys are the real deal. Blessings

That is an insane workout. Definitely the most intense workout on KZfaq. I can only say WOW! Keep up the great work

MUSIC??

I have an excuse for not being good at working out. Im not black :-D

u brothas are amazing keep up the good work kings.

Perfect work!!!

ВОЛОСАТЫЙ КРУТ

хоть они и не русские но крутые

It is good to know that larger people can do these types of moves. I'm 205. I'm up to 13 pull ups on a good day. When I get to 15 I will start working on doing a muscle up. I'm also working on a hand stand. Thanks for the vids, very inspirational.

Yeah That True ! Good Luck for everyone and it's not an easy thing to overcome sleep and chill and go everyday make an effort to become you've become ! thanks for sharing bro !

1:08 : "sorry for glasses..." XD

that's that prison shit

Oh yes, truly inspirational, respect and god bless !

Very Sporty! And the Music is great too. You are a very good Entertainer! Best wishes from Germany.

...get money

geekybench. Without adding to the hundred comments below - the main difference in racial genetic muscle make up is due to adaption of your historical gene pool to it's historical climate. If its hot you want a body that can dissipate heat quickly, and if it's a cooler climate you need slower (energy) burning muscles / more natural fat to muscle ratio. It's also the reason for skin pigment differences. The origins of your genetics are the dominating influences on your body ability to process your diet, which is the second most dominant effect on your body's aesthetics. Third would be your energy consumption/output ratio : ie work to food intake ratio.

I love this video!!

Awesome performance guys...!!!

I'm not trying to be racist or anything close to that. Black people apparently have greater muscle density, leading to a dominance in certain areas of sport, notably sprinting. In turn, swimming is not a field in which black people dominate due to this muscle density. Equally, both white and black people are more 'dense' than Asians. There is a variety of genetic influences that determine the individual, but it does seem that black people have heavier muscle mass. It is easier for black people to grow and gain muscle easier than other races.

1:08 нннннаааах*й очки :D

Ohhhhhmyyyygoooood!!! Brilliant! Love the energy. : - ) xxxx

this is insane, thumbs up!

song name please :(

as drug dealer you have a lot time for workouts.... when in prison, you can continue your training.... :D

Great work dudes...from Italy

good job ! really good ! you guys are awesome !! really !

The black man is GOD!!!!!

roids, son

They are in exellent shape. Respect from Russia !

i like it!!!, great push ups..

This is clean street workout!

Epic ... thanks for the motivation!

So strong dudes, damn this is insane!

Really inspiring!!

Great calisthenics trainings great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i will always support you

Keep up the good work you guys are amazing..

BIG Respect to You from Poland. :-) This is great inspiration for me :)

Amazing!!

amazing. Best greets from Germany. Excellent.

that's really madness but in a cool manner you are enormous guys

awesome video. great go go Prophecy of Workout. nice speach great workout. Respect

you guys are AMAZING freeathletics 4life brothers!!!!

The muscle ups are so smooth. Awesome video!

SUCH INSPIRATION!!! oh what those abs do!!